Inzozi nigice cyingenzi mubuzima bwumuntu. Buri joro abantu bagenda mu nzozi bazize ibintu bitandukanye, kwakira ibimenyetso, bijyanye no kunoza ubuzima bwabo, ndetse no kunoza ibimenyetso byo kuburira kubikwiye. Kugeza ubu, hari umubare munini winzozi zitandukanye, buriwese atandukanijwe nibintu biranga. Muri iki kiganiro, tuzasuzuma ibintu byihariye byinzozi zamurova. Ariko ubanza, kora urujya n'urugendo ruto mu gitekerezo rusange cyo "gusinzira".
Inzozi ni iki
Niba duhindukiriye ibitekerezo byabahanga, noneho inzozi zikora nkigihugu gisanzwe cya physiologique igabanuka kubintu bidukikije biraranga. Inyamabere, inyoni, amafi nandi matungo, harimo n'udukoko (urugero, Drosophila) birashobora gushyirwa mu gusinzira.
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Byongeye kandi, igitekerezo cyo gusinzira bisobanura kandi urutonde rwamashusho yashizweho mugice cyo gusinzira vuba kandi ukaguma mu kwibuka umuntu iyo akangutse.
Uhereye ku buhamya bwa physiologiya, inzozi zisanzwe zifite itandukaniro ribihugu bisa (urugero, Anabysosis ni amahitamo yo gusinzira mu nyamaswa, gusinzira hypnotic, koma, gucika intege cyangwa gukata ibitotsi).
Iyo umuntu asinziriye, afite urwego rwakazi rwibikorwa bya Anabolic mugihe bigabanya catabolism.
Mubisanzwe, ibitotsi bigomba kubaho hafi yamasaha makumyabiri nane. Uru ruziga rwitwa injyana ya circadian. Ibibanza byanyuma byahanuwe buri munsi, mugihe ikintu cyingenzi ni umubare wurumuri mucyumba. Numuzingo karemano wo kumurika ufite ingaruka zikomeye kubitekerezo bya poroteyine zidasanzwe ziterwa nifoto. Mubisanzwe, uruziga rwa circdian rwahinduwe muburebure bwintambara. Ariko usibye kuruhuka ijoro ryose, imico myinshi itezimbere itandukaniro ryigihe gito cyumunsi cyangwa siesta.
Gusinzira ibikorwa nkibintu bidasanzwe byubumirwa bwabantu, bigabanijwemo ibyiciro byinshi byasimbuje ikindi nijoro. Ibibaho by'ibi byiciro bigira ingaruka ku bikorwa by'uburyo butandukanye bw'ubwonko.
Kurugero rero, inzozi zigomba gutangirana nicyiciro cya mbere (inzozi zitinda). Igihe cyabo kiratandukanye kuva muminota itanu kugeza ku icumi.
Nyuma yibyo, icyiciro cya kabiri gitangiye, igihe kingana niminota makumyabiri. Nyuma yigice cyisaha-iminota mirongo ine nigisirwe nimikino igera kuri itatu cyangwa ine. Hanyuma inzozi zongeye gusubira mugice cya kabiri cyinzozi zitinda, zisimburwa niki gice cya mbere cyinzozi zihuta (ni mugufi cyane, ntibafata iminota itanu mugihe cyigihe).
Urukurikirane rwasobanuwe ruzwi nkizunguruka. Ikizunguruka kimwe mugihe kingana numunsi iminota ijana. Nyuma yibyo, hasubirwamo inzinguzingo zigabanuka zigabanuka mubice byinzozi zitinda no kwiyongera.
Niba hari ibitotsi byiza byuzuye, urashobora kuvuga hafi yinzinguzingo eshanu zuzuye. Urukurikirane rufite icyiciro kimwe gisimburwa nundi, kandi igihe cyacyo cyerekanwe neza na hypnogram aho ushobora kubona imiterere yumuntu.
Kuki ukeneye inzozi
Gusinzira birakenewe kugirango:- Tanga ibinyabuzima byuzuye;
- Inzira no gukomeza amakuru (cyane cyane ku nzozi zitinda). Sinzira agira uruhare mu gutabarwa no guhuriza hamwe amakuru yize;
- Nanone, gusinzira ibikorwa nko guhuza umubiri no kugitwara impinduka mu kumurika (inzinguzi zumunsi nijoro);
- Gusinzira bifasha kugarura ubudahangarwa, ahanini bitewe no gukora t-lymphocytes, bitemerera kugaragara kw'imiti n'indwara za virusi;
- Muburyo bwo gusinzira, ubwonko bwumuntu burasonewe ibicuruzwa bibi byubuzima.
Ukurikije igitekerezo gihagije cyo kureba inzozi, mugikorwa cyo gusinzira muri sisitemu yo hagati yumuryango waho hari isesengura rihoraho no guhindura ibikorwa byinzego zimbere.
Inzozi za Scharova
Umwanditsi wiyi Soni ni umwanditsi uzwi cyane yubuvanganzo bwa Esoteric Olga Borisovna Smurova. Igitabo kizwi kandi munsi yirindi zina "Ibisobanuro byumuryango".
Ubusobanuro bwinzozi burangwa numwimerere nukuri umwihariko. Ihuza icyerekezo cyingenzi cyingenzi mugusobanura inzozi. Muri icyo gihe, inzozi zirimo zasunitswe kuburyo abantu bose bashobora kubona ibisubizo nibisobanuro byoroshye kubyo yabonye nijoro. Kandi, igitabo cyinzozi ni urukurikirane rwibiranga, muburyo burambuye ko tuzasuzuma kurushaho mu ngingo.
Ibintu Byingenzi byumuryango Sonic
Muri iyi nyandiko, inzozi zose zigabanyijemo ikimenyetso cyigihe ntarengwa cyo kwibiza umuntu mubitotsi.
Turashobora gutandukanya ubwoko butandukanye bwinzozi:
- Inzozi zihuse - kuruhande rwinshi, ziragwira cyane amashusho hamwe nibibanza bidasanzwe bidashyizwe mubikorwa bya logique isanzwe. Inzozi nkizo ziracyazwi nka "inzozi za paradoxique".
- Inzozi zitinda - gutunga itandukaniro riranga. Rero, mugikorwa cyo kurota buhoro, umuntu ntahabwa amakuru mashya, kandi imyumvire ye isesengura icyo ari ngombwa, yerekeza ku mirimo ya nyuma, ndetse no ku mirimo ishyirwa imbere yumuntu uryamye . Nyuma yo gusinzira cyane, umuntu yibizwa mu nzozi zihuse, aho ishobora gufata imyanzuro ihagarariwe nuburyo butandukanye bwibishushanyo mbonera byikigereranyo nubukigereranyo.
Usibye gutandukana kwinzozi, mumuryango uhuza umuryango wa smash kandi ukoresha tekinike yibanze muburyo bwo gusobanura inzozi, aribyo:
- Ntabwo ari ngombwa kwitondera inzozi zitabishaka aho ishusho yingenzi isobanutse itagaragara, kandi nta mugambi cyangwa indi shusho yumvikana.
- Ibinyuranye nibyo, birakwiye gukurikiza ukundi inzozi, aho wumva ko uhari cyane cyane, kandi nanone bigira ingaruka kubikorwa bibaho.
- Icyiciro cyinzozi nacyo kigwa mu nzozi, aho umuntu usinziriye yakira amakuru avuye mubantu ba hafi cyangwa bihenze (cyane cyane kubatakiriho).
- Witondere kuba ubwenge rimwe na rimwe agerageza gukina natwe icyaha, atanga inzozi muburyo bunyuranye.
- Kwita ku nzozi, birakwiye ko wita cyane muburyo bwibanze, kimwe no kuvura iyi nzira ahangayika.
- Izo ngingo zinzozi zidazuzuye ntizisobanura. Nyuma ya byose, mu kuvugana ibisobanuro bisa, urahatira gusa.
Inzozi za Scharova nigitabo cyingirakamaro bidasanzwe kubantu bitondera ibyifuzo byibitekerezo byabo, gufata ibyemezo byingenzi muburyo butandukanye mubuzima bwabo.
Nubwo igitabo cyinzozi gikora kubyegereye rusange, kwisi yose, ndetse nabasemuzi batangiye hamwe nabantu bafite amatsiko bazashobora kubikoresha. Kubintu byinshi, igitabo cyinzozi gifite urutonde rwuzuye rwinyuguti zubusobanuro bwinzozi za nijoro.
Niba ushaka kubona amakuru yerekeye ibintu ukunda cyangwa usanga, gusa usanga ibaruwa ya mbere ivuye muri iri jambo murutonde rwimyandikire, hanyuma uhitemo ijambo ryifuzwa kurutonde rwabagenewe hanyuma uhitemo ibisobanuro.
Inzozi za Scharova nigitabo cyingirakamaro bidasanzwe kandi cyingirakamaro kizatsinda urumuri kumakuru yoherejwe kugirango agere mubuzima bwawe. Koresha uburyo bwo kwerekana amabanga yose yitsinda hanyuma wirinde ibibazo bishoboka.
Turizera ko iyi ngingo yakugiriye akamaro kandi ifasha kubona ibisubizo kubibazo byose bishimishije. Hanyuma, turagufasha cyane kureba amashusho ashimishije. Amashusho: