Icyo wakora kugirango usinzire ntabwo ari impamo - uburyo bwo mumitekerereze

Niki gukora gusinzira ntubaye impamo? Niba wemera inzozi z'ubuhanuzi, birashoboka ko udashaka gusohoza inzozi cyangwa icyerekezo wumva utishimye. Hariho uburyo bworoshye buzafasha kwirinda guhitamo amashusho yubuzima busanzwe.

Impamvu Zinzozi mbi

Dufate ko warose inzozi mbi, kandi wizera ubikuye ku mutima ko ashobora gusohora, mugutinya. Kugira ngo wirinde kutunga mubuzima, ugomba kumva impamvu inzozi mbi hamwe nibibazo bitandukanye birasa.

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Impamvu zishobora kuba zikurikira:

1. Warakaye nijoro. Sisitemu yo gutekesha aho kwidagadura ikora cyane, hanyuma "ikurikirana" kuri wewe, itera amashusho ateye ubwoba mumatsinda.
2. Wanyweye ikintu cyimyitwarire, yakoresheje ibiyobyabwenge cyangwa imiti ikomeye. Izi ngingo zose zitera impinduka zahindutse, kandi itangira "kubona" ​​mu nzozi.
3. Mbere yo kuryama, wahuye n'amarangamutima akomeye: nabi cyangwa ibyiza - ntacyo bitwaye. Uyu niwo mutwaro w'ibyiciro, kandi bigerageza kwikuramo uburemere bukuru budakenewe, "gupakurura" amarangamutima.
4. Wararwaye, ariko ntukabikekeho. Ubwonko bwawe binyuze mu gusinzira no kugerageza kuburira: ibibazo byubuzima. Abandi bazwi cyane psychotherapiste biga ingingo yinzozi bandika kuri ibi: Jung, Freud.

Amarangamutima mabi nimiterere uhuye nawo kumunsi ugaragarira ku ireme ryinzozi. Kubwibyo, iyo nzozi zirondo ntabwo zigaragara mubyukuri, ugomba kwiga uko wabyifatamo.

Uburyo bw'imitekerereze

Niba uri umuntu ushyira mu gaciro, gerageza guhangana ninzozi zinzozi zubuhanga bworoshye bwo mumitekerereze.

Ni izi zikurikira:

1. Reka tubone ibibi. Niba wari wuzuye amarangamutima, ubanje kubakira, hanyuma ubikureho. Induru, komeza amaguru yawe, batere amashyiga umusego - kora ibyo ushaka byose, kugeza ugarutse mubintu bituje.
2. Witoze gutekereza mbere yo kuryama. Bazafasha kuruhuka, gukuraho ibintu byose byabaye kumunsi. Hitamo imyitozo kugirango ukureho ibibi. Tekereza kumuziki mwiza kandi wiyongereye.
3. Mbere yo kuryama, ukureho ibintu byose bibabaje: Ntukajye ku mbuga nkoranyambaga, uzimye TV, ukureho ibitabo. Urugendo rwiza, unywe ikirahuri cyamata ashyushye, tekereza kubintu byiza.
4. Niba mubuzima bwawe hari ibibazo byinshi, ntukore kubitekerezo byukuntu, ariko ushake ibisubizo. Urugero, kuba narafashe gutekereza nti: "Yoo, mbega ukuntu, nta mafaranga, ayisimbuza afite akazi keza:" Nzafata umwanya munini, nzakira imyenda. "
5. Amakimbirane yose hamwe n'amatongatongo ahitamo ako kanya. Ariko ntutegure udusitoke, ariko gerageza ushake umwirondoro, uvuge utuje nuwakoze icyaha ugashaka igisubizo cyikibazo.

Aya mategeko yoroshye azafasha kugarura uburinganire bwivuye ku mutima no gukumira inzozi mbi mu nzozi zawe.

Imikorere ya mugitondo

Niba warabyutse mugitondo ukibuka inzozi mbi, urashobora gukora maniputers yoroshye izafasha kwikuramo ubwoba ko inzozi mbi zizashyirwa mubikorwa.

Niki cyakorwa:

• Fata. Tekereza ukuntu imigezi y'amazi yavanze ibintu bibi. Tekereza ko amarangamutima yawe yose atandukana namazi, birazimira mubuzima bwawe.
• Andika ibitotsi kumpapuro mubice byose. Sobanura ko wumva uko byagenze. Tera rwose ibintu byose, hanyuma utwike urupapuro.
• Hindura ikibanza cyo gusinzira nkana: ubanza wibuke inzozi mubisobanuro byose, hanyuma uzane ibintu bibabaje. Shushanya ibyawe, inzozi nshya. Kurugero, warose umuriro. Tekereza ishusho imwe, ariko reka umuriro mubitekerezo byawe uhinduke uburyohe bwibirori byiza.
• Ubugambanyi ku mazi. Suka ikirahuri cyamazi ashyushye, ongeramo igitonyanga cyumutobe windimu. Kwagura: "Nkamazi ararohamye kandi inzozi mbi ziva mubuzima bwanjye zirashira." Amazi agomba noneho gusuka hasi cyangwa mu musarani.
• Soma inzozi - uzabona ko akenshi inzozi mbi zishushanya ikintu cyiza.
• Uzane ibimenyetso byawe kandi ubizere. Kurugero, reka ijoro ryijoro rihore turota itariki. Nyuma yinzozi mbi zambere, saba uwo ukunda kurya. Wowe rero "kora" umushya uzemera, kandi uzahora ari impamo.

Reba videwo kubyo ugomba gukora kugirango inzozi mbi zibe impamo:

Imikorere ya nimugoroba mbere yo kuryama

Nimugoroba urashobora kwihitiramo umuhengeri winzozi nziza. Ubu ni ubwoko bwo gukumira inzozi mbi. Niba kandi inzozi mbi zihagaritse kurota, ntabwo ari ngombwa guhangayikishwa nuko bazagira ibintu.

Niki cyakorwa:

• Kunywa ikirahuri cyamata ashyushye. Kubwibyo uzatanga inzozi zikomeye kandi ituje. Mugitondo utibuka kandi wibuke icyarota nijoro.
• Subiramo ibyemezo byiza. Urugero: "Ntabwo byoroshye gusinzira", "inzozi zanjye zirashimishije kandi nziza," "Nzumva ndishimye kandi nishimye mu gitondo."
• Witoze Inzozi Zije. Noneho urashobora kugenzura ibintu byose bikubaho mu nzozi.
• Senga. Ubu buryo bukwiriye abizera. Amasengesho yongera imbaraga zo kunyeganyega no kweza ibintu bibi, rero inzozi zidasanzwe.
• Fata yoga, kurambura cyangwa ikindi gituza kidatuza.
• Gukora guhanga. Gushushanya, kuririmba, kudoda. Umwuga wese ubereye kandi wuzuze imbaraga. Byongeye kandi, guhanga bitezimbere ibitekerezo, kubwigihe runaka uzabona neza, amabara, ariko inzozi zishimishije gusa.
• Gusinzira mu mwobo. Noneho ibitotsi byawe ntibizagira ingaruka ku rusaku rudasanzwe, rushobora no kuba intandaro yo kurota.
• Guhumeka icyumba mbere yo kuryama. Fungura Windows hanyuma ureke umwuka mwiza mucyumba. Uhindura vuba kandi wibagirwe ibitotsi bikomeye.

Gerageza kudatanga inzozi nyinshi - iyi ni imikino ya succoncious. Inzozi mbi zabaye impamo gusa muri abo bantu bayizera.