Kuki kurota inzozi mbi? Kandi icyo gukora niba ibi bibaye buri gihe? Tuzasobanukirwa impamvu zinzozi nziza kandi reka tuganire ku buryo bwo kubyitwaramo.
Niki gishobora kuba imva nziza
Iyo ubyutse mubyuka bikonje kandi wibuke ubwoba, ibyabaye mu nzozi zawe, igitekerezo cyinyungu za nijoro zisa nkaho bitumvikana. Ariko mubyukuri, no mubihe nkibi bidashimishije urashobora kwiga isomo kandi ukiga ikintu.
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Inzozi zose ni umusaruro wibyiciro byawe. Binyuze mu bitotsi, iraboherereza ibimenyetso bimwe ushobora kwiga gusoma no gusobanura.
Inzozi Zijoro ni reboot nini yibyiciro, irekurwa ryingufu mbi nubunararibonye. Emera, nibyiza cyane niba uruhande rwijimye rwa kamere yawe ruzigaragaza mu nzozi gusa, kandi ntabwo mubuzima busanzwe.
Ni iki kindi gishobora guhinga mu nzozi gishobora kuba ingirakamaro:
- Ibimenyetso byawe byigenga: Hari ikibazo. Mubuzima nyabwo, ntushobora kubibona cyangwa kudahamya agaciro mubihe bimwe byingenzi bishobora kurangira nabi. Gerageza kumva icyo ubwonko bukubwira. Gisesengura ibyo ukeneye kwitondera.
- Sisitemu y'imitsi irapakururwa. Ibibi byose, guhangayika, gukora cyane no guhangayika birasohoka kubera ubwenge, bahindukirira inzozi mbi. Niba inzozi mbi zihagaritse kurota, ibi byose bizasohoka mubuzima busanzwe, bizakuzanira ibyangiritse cyane.
- Rimwe na rimwe inzozi ziteye ubwoba - ikimenyetso cyo kurangiza icyiciro cyubuzima. Ufite umwanya wo kwimuka mugutezimbere kandi ukomeze. Iki nikimenyetso cyerekana impinduka, ikimenyetso ukeneye kubusa umwanya mubintu byose bibangamira kandi usenya imico yawe.
Gusesengura aya makuru hanyuma utekereze kubigerageza kubwira ubwenge bwawe bwimitekerereze yawe ninzozi ziteye ubwoba? Niba ubonye impamvu, inzozi zijoro zizahagarika kurota buri joro vuba cyane.
Ni ikihe cyangiza amahano mu nzozi
Inzozi zihoraho, zisubiramo zirashobora kandi kugirira nabi. Cyane cyane niba uri umuntu wamarangamutima kandi byoroshye.
Ingaruka z'inzozi zirashobora kuba hano muri ibi bikurikira:
- Gusinzira bigenda biterwa ubwoba, ukunze kubyuka mumajoro. Umubiri ntabwo wakiriye kuruhuka byuzuye kubera kudasinzira, niyo mpamvu ubuzima nyabwo bubabazwa.
- Urabyuka mumyumvire uteye ubwoba, kubera uko umunsi byose bigenda mu gikari. Kugira ngo wirinde ibi, gerageza ntutekereze kubyo warose. Azahindura ibitekerezo byawe kubyiza, ntukibande kuri icyo kibazo.
- Niba imitekerereze yumuntu imaze kurekurwa, inzozi ziteye ubwoba zirashobora gutera kugaragara ubwoba, Phobiya, mubibazo bidasanzwe - indwara zo mumutwe. Biroroshye kubibona mubana: Umwana Inzozi Yumwana Monster, kandi umwana atangira gutinya gusinzira mu mwijima.
Niba inzozi zawe ziganisha ku ngaruka mbi zikomeye, ni ngombwa cyane gucira igihe no gukiza ibitotsi. Menyesha imitekerereze cyangwa psychotherapist kugirango utababara cyane.
Impamvu Zinzozi Ziteye ubwoba
Noneho, wasobanukiwe nimyorororo mbi ni izihe ngaruka bashobora kuyobora. Birasigaye guhangana nimpamvu zibi bintu.
Impamvu inzozi mbi zarashwe:
- Mu bana, impamvu ni ibyiyumvo byiyongera. Leta nkiyi ivuka nta mpanuka. Ikibazo kiri mumibanire yumuryango. Kurera inzozi zigaragara nyuma y'ihohoterwa rishingiye ku mubiri cyangwa mu muco (papa akubita umukandara, umubyeyi ukora imyitozo murwenya), gutandukana n'ababyeyi, ibibazo biri mu ikipe.
- Niba umuntu abaho muburyo buhoraho cyangwa bwo mumutwe, ananiwe cyane kandi ntashobora guhangana nibibazo, imyitwarire ye izapakishwa mubyiciro byinshi mu nzozi.
- Kwiheba kuva igihe kirekire birashobora kandi kuganisha ku nzozi mbi. Ibi birashobora kandi gushiramo imihangayiko ikomeye, amarangamutima mabi umuntu ahura nabyo kuva kera. Numutwaro munini wa psyche nubwonko, ninzozi gukemura ikibazo, kubohora ibitekerezo bibi.
- Inzozi Zizarota Nyuma yo guhungabana gukomeye: gufata ku ngufu, impanuka yo mu muhanda, gutotezwa. Cyangwa nk'urugero, umugabo yiboneye ubwicanyi - iki gikorwa noneho amukurikiranira mu nzozi.
Birakwiye ko tumenya ko abantu bafite amahano manini yo mu marangamutima ntabwo arota hafi. Kubwibyo, kugirango birinde iyerekwa ryijoro ryiza, rikora hamwe na subconscious, dushimangira psycho-amarangamutima, kurikira ibitekerezo byawe. Wige kudatabira cyane ibintu bibi bibera mwisi yo hanze.
Reba kuri videwo ivuga impamvu inzozi zijoro zirasa:
Indwara Yigenga
Impamvu twasuzumye hejuru ni inzozi zisanzwe. Niba inzozi mbi ari "ibikorwa byigihe kimwe", birashoboka ko ibitekerezo byumunsi washize byagize ubwenge bwawe no guhinduka amashusho maye nijoro.
Kurugero:
- Wababajwe, ufite ubushyuhe bwinshi budashoboye gukomanga. Urasinzira ukareba mu nzozi zumuriro uteye ubwoba.
- Warakaye nijoro. Kubera iyo mpamvu, inzego zogosha zarapakiwe cyane, zigomba kuruhuka, kuko ubwonko buzahindura inzozi mbi.
- Sinzira mubintu bibi: iyo urumuri ruri, ijwi rirenga, mucyumba hamwe numwuka.
- Bwije nimugoroba wabonye amarangamutima akomeye: Birashoboka ko wamuritse guhanga. Cyangwa wasambanye n'umugabo wanjye.
- Wakoze inzoga, wakoresheje ibintu byabitiwe, byanywa itabi byinshi cyangwa bifata igipimo cyimiti bikenewe cyane.
Guhagarika inzozi zinzozi zijoro, gerageza mumasaha mbere yo gusinzira ari ibintu bituje, ntugaherera kandi ukureho ibikoresho. Urugendo rwiza cyangwa uhangane no gutekereza kuruhuka no gutegura imyumvire yo gusinzira.