Suzanna Semenovaya ni ingufu vy'inyifato, umutoza uzwi, TMP practitioners - Meridianal miswi buhinga. Suzanna kandi habaho bazirikanako bigamije gukemura ibibazo bitandukanye bihambaye ko guhaga abantu bitamugoye idasanzwe, amahoro kandi amahoro bahari mu muzirikanyi.
Kubikoresha, bica bishoboka kongera kwizera ubwabyo, ubushobozi bwabo n'amahirwe, gucunga ubuzima bwabo bwite no guhinduka yayo neza. Uzoshobora kumenya amakuru arambuye ku bazirikanako wa Suzanne Semenovs kuva iyi ngingo.
Tricks ya atabizi muntu no kuzirikana
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Iyo umuntu ari maso, ibice 98 umurimo aguye ku bw'isi Ibumoso ubwonko. Ni mu buryo ni bita "umushukanyi", bikaba iteka araserura ugukekeranya ikintu, agatima ko kunebagura ubwe n'ibidukikije ye. Sisitemu A mbi imyizerere n'imyizerere kugabanya bishoboka bwite kwiteza imbere kandi giherereye mu bw'isi ibumoso. Ni yo mpamvu ari iby'ingenzi ko "Kwangira" govaru Kulakaza kandi uburyo bwo kwinjira mu mugambi nyamukuru amakuru atabizi yacu.
Mu bw'isi iburyo ubwonko, gahunda nziza bari urwashyizweho, agenewe gutanga yumva ihuje mutima, ukwizera mu ubwabo no gutuza muzirikanyi.
Mu nzira yo gukora ibikorwa tukazirikana, ku bw'isi iburyo ubwonko buba mubikorwa, bikaba bituma umuntu kugera leta ya urukundo umutuzo, bikaba bisobanura ngo babe bazima na ubusanzwe imbere.
Abantu bavuye kamere agatima kuba mu Leta kuruhuka no ahuza imigenderanire na isi hanze, gusa kubera imihangayiko imitwaro guhora, compression umubiri riboneka, ububabare imikaya kuvuka, kandi ku rwego mitekerereze - ibibazo bitandukanye mu vy'akanyengetera. Ni ngombwa gukomeza umubiri wawe mu Leta soft na gaciro, kandi ubwonko buba isuku mu makuru bitari, ashimira uyu wewe ubwawe uzokwama bafite amafaranga ahagije yo imbaraga kandi neza neza bate byose bigenda nawe.
Birashobora kugaragara ikindi kintu cyingenzi - gutekereza kuri Susanna semenov birashobora gukoreshwa kimwe nabahagarariye ibitsina byombi. Umuntu utazi ubwenge ntashobora kumenya kurangiza inyito, kandi arashobora kubyitwaramo gusa kumiterere yinteruro yemeza amazina.
Kurugero, muri kimwe mubikorwa, Susanne afite interuro nkiyi: "Ndi umuntu mwiza kandi ushimishije, ni ukuvuga ko umuntu ashobora kumera nkumugabo numugore. Niyo mpamvu umwanditsi yakuyeho kongeraho "umuntu" n "" umugore "ukomokaho, kuko nta ngingo yo kwandika imikorere ibiri itandukanye.
Birashoboka ko wasanze ubwonko bwacu bugaragara nta gukabya mudasobwa nziza cyane kwisi yose. Iremera kandi ikakize kuri pathologies zitandukanye zumubiri na psychologiya, no kugera kubisubizo bitangaje.
Turagugira inama yo kwishora mwisi yuburozi Suzanny Semenov, wakozwe hitawe ku buryo bwose bw'ubwonko bw'umuntu kandi turashobora kumvikana nabo ndetse no ku rujijo!
Gutekereza kuri Suzanne Segonova
Noneho tuzareba kuzirikana shingiro ryumwanditsi hamwe nibisobanuro byimitungo yabo yingirakamaro.
Gutekereza gukurura ibyo urota: "Icyumba ni icyifuzo"
Iyi myitozo yo gutekereza ifite ingaruka zikomeye kandi igufasha gukurura amahirwe mubuzima bwawe, kubahwa neza mubukungu, kimwe no kubona kwizera ejo hazaza heza.Ibisobanuro by'ibitekerezo "icyumba cy'ibyifuzo" ni ukumenyekanisha muburyo bwo kuruhuka cyane kandi muri leta nk'iyi yo kwinjira muri gahunda imigenzo ku ntsinzi yuzuye ituma, yizeye, kandi itanga Kumva utuje imbere, uzuza umuntu urukundo nubugwaneza.
Niba kandi wunvise amagambo yubumaji yo gutekereza mbere yo kuryama, urashobora kuvugurura umubiri wawe mugihe cyo kuruhuka nijoro ukayiha igice gishya cyimbaraga nimbaraga zasabwa kugirango zuzuze ibibazo byawe byose.
Gutekereza kugirango usukure umutima wawe kandi ubabarire
Umuntu arashobora kubabarira cyane kandi yumva abandi bantu uko ashoboye kubabarira no kwiyemera ku giti cye. Ntabwo ibanga benshi muritwe akenshi bakabazwa no kumva icyaha kandi ntidushobora guhora hagena ibintu byarakaje. Muri icyo gihe, kurwego rwibigega, divayi itera igihano. Kandi biragaragara ko umuntu watsinze vino atangira gutera patologies zitandukanye mumubiri we, agerageza kwihana muburyo bumeze.
Ni yo mpamvu ari iby'ingenzi ko kubabarira ubwawe kuko byose kigutera nyiyumvo zica intege, no gukomeza muhari imbere, ubu nta mfashanyo ibibazo ishize.
Gutekereza "Do atari gusaba ikintu, ngo byose!"
Ibi bikorwa tukazirikana bizadufasha gufungura inzira ku bidukikije gahunda z'ubuhumekero. Kandi abo bantu guhumeka y'ubugingo ku buntu nkimenya mu rwego bwiza no kenshi bumva bishimye.Gutekereza atunze ubwoko nko ingaruka nziza ku mubiri w'umuntu:
- Bizaba gufasha mutuje kandi ahuza kuba mu Leta yorohewe na normalize gahunda ya kamere guhumeka byimbitse, ni mvukanwa mu bana kuva mu bwana;
- Ishimwe ngiro, hari kugarura Gikora ingabo nyuma iremereye gukorana munsi, umuntu atangira kuzuza nshya ingufu fresh. Gukoresha ubuvandimwe neza na neza nziza bitamugoye ikayisimbuza mitekerereze abo bibi umuntu ariko arabona mu byerekeye ubwe cyangwa isi hirya;
- Plus, ku mahera ya mugenzo, kwiha agaciro ni rudasanzwe izamuka kandi vyarakomeje, umuntu atangira gusobanukirwa byose na buryo urukundo rutagira.
Gutekereza, tukareka gukura ihungabana mu mutwe, imihangayiko, imfashanyo na igikuba gitero
Muri urwo rubanza, umuntu bazobwirizwa yongeye kubaho ibintu bahungabanye ivyiwe, ariko yamaze gusa mu ntiryemewe, ifishi irremotional. kuvyifatamwo gutyo bizogufasha kuronka amafaranga ahagije ingabo kugira ngo ashobore gukemura ikibazo ko byaba atari ingaruka: ubuzima, akazi, imigenderanire bwite cyangwa ibindi.
Ivyo biragira ico biterereye gutekereza ku kwemeza uruhare rwe muri ibyo byabaye nta teka bazacirwaho n'amaganya, kubera iryo by'imbere ingabo agarutse, kugarura umuco wo gusuzuma, kwiha agaciro no guteza imbere urukundo ubwabo.
Mu by'ukuri ko bazirikanako na ubuvandimwe Suzany Semenov koko gukora, yashoboye neza ku vyamushikiye yamaze abantu benshi. Turi yumvikanisha wowe kwifatanya na bo kandi bakagerageza b'abanyamageza ba uburyo iyi ubwe kuko ubwawe.
Kandi nyuma gusoma Umwandiko, kuba neza Kuri Gushakisha videwo amakuru: