Morning kuzirikana ni uburyo bwiza bwo gutangira umunsi imyifatire myiza. Hari uburyo bwinshi butandukanye dusangira. Abo kwisukura mu atabizi mu bibi byose na ubufasha gutangiza nshya, ibikorwaremezo bya akamaro ku atabizi.
ni iki n'ukuzirikana akamaro cyane?
Kuki agaciro guhitamo kuko bazirikanako ni gitondo Isaha? Ikintu ni ko ari muri iki gihe ko ingufu zawe ikangurira. Kandi atabizi ni muri leta cyane kwibasirwa. Rero, Igenamiterere abo washinze mu gitondo Akazi ku wowe Ibindi munsi.
Shakisha ibigutegereje uyu munsi - horoscope uyumunsi kubimenyetso byose bya zodiac
Kubiyandikisha byinshi birasaba, twateguye porogaramu ya horoscope yukuri ya terefone igendanwa. Ibibanza bizaza kubimenyetso bya Zodiac buri gitondo - ntibishoboka kubura!
Kuramo Ubuntu: Horoscope kuri buri munsi 2020 (iboneka kuri Android)
Birashoboka warabonye ko itamwemerera n'ubuzima bivana gitondo. Niba aratanga, arakanguka mu ijwi idashimishije n'induru Isaha, nta gihe kugira gitondo, knighted n'umugabo wanjye, maze ibisigaye munsi nta aregwa.
Niba aratanga, Bakangutse ivyiyumviro biremesha kandi Iboneza ya "nshobora byose", rero ufise umwanya wo gukora ibintu byose mu gicamunsi nta amakimbirane. Ni n'ukuzirikana mu gitondo na bifasha kugera nko bitewe.
impamvu nyinshi kugira gutekereza mu gitondo:
- Uburyo bworoshye bwo kubona free iminota 15, bikaba bishobora kuba atari ubwoba kubera umubare munini ushinzwe cyangwa nimugoroba, igihe mu umunaniro, kugwa mu maguru.
- atabizi yawe mu masaha gitondo ni free ibitekerezo kiremereye, kandi ibibazo munsi bataraba impungenge.
- Ni mu gitondo gushyira imigambi n'intego kuko umunsi. Pure umutimanama bizadufasha gutuma neza cyane.
Next, rimbura tekiniki zihariye.
Morning imbaraga gutekereza Osho
Mu spiritualist bazwi ku isi hose, washinze inyigisho ze bwite filozofiya ni ikirangirire kubera kuba bahimbye yoroheje nyinshi, ariko tukazirikana tekiniki neza cyane.
Kandi ikirangirire abenshi muri bo ni imbaraga gutekereza. Tugomba gukora iki:
- Fata neza umubiri mwanya. Hakwiye kuba bihagije free Umwanya bagukikije kugira ngo si hit mu lacarock.
- Kwibuka iminwa yawe, ashyira amaguru ku Ubugari bitugu no gufora gato mu mavi, hafi amaso yawe, maze bagerageza kuruhuka nk'uko bishoboka.
- Start n'umwete guhumeka binyuze izuru. Kwigumya no exhalations bagomba gukomera, rirerire, ityaye. Kora akweze 100 na 100 exhalations. Watch ko umwuka ni imbaraga no injyana.
- Nyuma, kureka amarangamutima ko kuzuza wowe, yarota. Buri muntu bigaragarira mu buryo butandukanye. Ushobora gutema, abaseka kurangurura, ushaka induru, kuririmba cyangwa kubyina. Nturondere, reka umubiri wawe gukora ibyo yashakaga.
- Terera rwose amarangamutima yose ibuzuze, free umutimanama.
- Nuko kuruhuka yongera gufata kwifatamo bisanzuye, ariko yamaze ahagaze. Shyira amaguru ku Ubugari bitugu, kurandura up, kugeza uko ushoboye.
- Tangira gusimbuka, basakuza mu "Hu" mantra. ijwi agomba kuba neza na capacious, muve umubiri mu zisohotse. Kubikora kuko iminota itanu.
- Nuko Imbarutso na gufunga amaso yawe. Ushobora basa bahindutse icibutso ku ibuye. Mu mutwe - batitabira yuzuye byose ko biba. Tube Indorerezi we bisa gukurikirwa wiyumva.
- Hagarara kugira kugeza wumva bifuza kwimukira.
kuzirikana ni hejuru. Ni bungana hakwiriye bagore bombi, kandi abagabo. Yamaze mu ntangiriro munsi, wowe kujugunya imizigo ibibazo Ibanjirije na avuyemwo umutimanama kuko ibyagezweho nshya.
Female Morning vy'Ukuzirikanako
Ubwo buryo bazamukanye José Silva. Yizeraga ko imbaraga ibitekerezo muntu ashoboye rwose byose. Ariko kugira ngo igitekerezo atangura gukora, ko agomba kuba visualized mu imimerere runaka. Ubwo buryo bwitwa Alpha.
Tugomba gukora iki:
- Mukimara arakanguka, gufunga amaso yawe yongera kugerageza kuruhuka umubiri wanjye uko bishoboka. Kora guhumeka byimbitse.
- Tangira kubara kuva 1 100 na inyuma. Mu nzira yo konti mutwe, tekereza buri Umubarwa. ni ibyo? Volumetric umukororombya transfuses amabara yose? Wenda mu kwiyumvira hazabaho amashyirahamwe ijwi, cyangwa uzashobora kumva bamwe impumuro.
- Na konti uheruka uzinjira Leta Alfa na ushobora itangura visualization.
- Muri uru rwego, tekereza nini yirabura Mugaragaza nka mu cinema mu. Watch ibyo images kugaragara ku. Niba ari mbi, igahanagura mutwe ishusho mu Mugaragaza na gusimbura nziza.
- Urugero, ushobora "ntiyerekana" mu bukakanyavu wawe kwisamaza gishimishije na kimwe ukunda, ashikiriza igihembo, guteza, uruhushya nshya imodoka. Cyangwa kwiha ishusho uri ku nkombe, mu misozi, ku sunpit ku, mu busitani.
Umupfakazi mu kwishimira akabarore gishimishije, muhumure amaso yanyu gufata igihe igihe. Nyuma yuko ushobora kubyuka no gukomeza kugira uburyo isanzwe gitondo.
Mwene ukwo kuzirikana bizadufasha bakimara ubyuka Kuri Kunoza i atabizi ku buryo bwiza, ku ushinzwe ingufu kandi amerewe neza.
Kugenzura hanze video na Morning Gutekereza buhinga bwo Kurema umunsi mwiza:
Amategeko n'ibyifuzo
Gutekereza kwa mugitondo byakugiriye akamaro rwose, gerageza gukurikiza ibyifuzo byacu:
- Kanguka kare. Larks n'ibihunyira ntibibaho, igihe cyiza cyo kubyuka rwose - kuva 5 kugeza 6 mugitondo. Iki nigihe cyiza cyibikorwa byumwuka.
- Kora buri gihe. Amasomo amwe yo gutekereza azabyungukiramo, ariko niba usubiramo buri munsi, uzumva ingaruka nini.
- Shyiramo umuziki ushimishije kandi wo gutura uzafasha kuruhuka no kwinjira muri leta kugirango utekereze.
Uzuza imyitozo ya yoga, kurambura, gusoma mantra cyangwa amasengesho. Ibi byose nabyo bikora neza kurwego rwingufu, kongera imbaraga z'umubiri wawe mwiza no gukiza aura.