Abantu bose bifuza kwishima. Kugirango ugere kumiterere yibyishimo, uburyo butandukanye bukoreshwa - gakondo ntabwo aribyo. Imyitozo iherutse, ikunzwe cyane mubihugu byo murugo bigufasha kunoza ibintu byinshi byubuzima bwabantu no kugera kuri leta yubwumvikane. Muri ibi bikoresho tuzavuga ku nyungu zo gutekereza, kimwe no gutekereza ku gukurura ibintu byakundaga.
Ishingiro ryimyitozo yo gutekereza, inyungu zayo kumubiri
Ubusobanuro bwimyitozo iyo ari yo yose yo gutekereza nuko umuntu yinjiye muburyo bwuzuye, kandi ashobora no kwibandaho kohereza ibyiyumvo byose kuri bamwe mubuzima bwe. Ni ngombwa gukuraho neza ibitekerezo byawe numva mubitekerezo bibi bitari ngombwa.Gutekereza ni umurimo wo mumitekerereze cyane ya psychologiya ari ngombwa. Ntabwo abantu bose kubimenya ako kanya, birashobora gufata umwanya munini no kwihangana kwiga gutekereza no kubona ingaruka nziza.
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Muburyo bwo kuzirikana, umubiri uraruhuka rwose, ubwonko buzarangira, nkuko bitagihari cyane. Kwinjira muburyo butagira ubwenge, umuntu ufite ubworoherane bwashyizweho kumuhengeri wibyishimo nurukundo, hamwe nubuzima bwiza kandi bumeze neza. Ikintu nyamukuru nuko ubwenge butabangamiye rwose.
Kwitabira cyane mu batekereza byose bitangwa ku kibazo cyo guhumeka, abahanga bemeza ko guhumeka neza ko hari guhumeka bikwiye mu bikorwa byo mu bwonko, niyo mpamvu umuntu ari muburyo bwo guhindura. Niba winjiye mubitekerezo byahinduwe byubwenge bigarukira hamwe ninzozi, ibyiyumvo bidashariye ubwabyo byafunguwe mbere, birashoboka kumva ikintu gishya.
Iyo umuntu ari muburyo bumeze, arashobora kohereza inzozi ze zose kandi yifuza kwisi ny'isi, gusaba kwishima. Byongeye kandi, hamwe nubufasha bwo gutekereza, hariho ukuruhuka umubiri wumubiri, kunguka ubwumvikane bwumwuka. Abahanga mu by'imitekerereze ya psychologue bavuga ko gutekereza ku byemerera guhuza imiterere yimbere yumuntu kandi ikuraho kwiheba.
Birashoboka kuvuga ko mbikesha gutekereza kubitekerezaho bishoboka:
- guhuza leta yimbere;
- gutuza sisitemu y'imitsi;
- gukurura ibintu byiza bitandukanye no gukunda ubuzima bwabo;
- gukira mu burwayi butari buke;
- Umuntu ufite ubushobozi bwo kurwara amarangamutima ye.
AMATEGEKO YO GUSHYIRA MU BIKORWA
Kugirango tumenyeshe ibitekerezo byoroshye kandi bizanemo ingaruka ziteganijwe, birakwiye ko byubahiriza ibyifuzo byinshi byingirakamaro.
- Ni ngombwa guhitamo igihe gikwiye cyo gukora, mugitondo cya mugitondo cyangwa impera nimugoroba irakwiriye. Birumvikana ko kugirango dushimangire ibisubizo by'imyitozo, bisabwa kwitabaza gutekereza kabiri ku munsi, ariko, niba udafite umwanya kuri ibi, birahagije kwicwa.
- Ahantu heza ho guhumurizwa, aho utazashobora guhungabanya abantu bakikije. Urashobora, kurugero, gufunga mucyumba cyawe cyangwa wihishe mu mfuruka runaka ya kamere.
- Ni ngombwa kandi cyane kandi uburenganzira bukwiye - urwego nicyo cyihagararo cya lotus, ariko urashobora gutekereza ku bundi buryo. Ikintu nyamukuru nukugenzura inyuma kugirango ugume neza, kandi nta byumviro bidashoboka mumubiri.
- Kusanya ubuhanga bwo kuruhuka. Ni ngombwa kugera kuruhuka byuzuye kumitsi yose, imitsi yose. Bizabanza gutangwa cyane, ariko mugihe umubiri uzamenyera. Byongeye kandi, kuruhuka gutya bizazana inyungu nyinshi kumubiri wawe, tukisubizwa mu ngaruka mbi zo guhangayika buri munsi.
- Kandi iheruka, ariko ntakintu cyingenzi - wige gutinza ibitekerezo byawe kumikorere yubuhumekero (amashusho cyangwa mantra nayo irakwiriye). Nta gitekerezo kirenze kigomba kunyerera mubwenge bwawe. Ntiwibagirwe ko niba utekereza ku kudatekereza kubintu byose, bizanagira ibitekerezo birenga kubikorwa. Ugomba kwiga kugabanya ubwonko bwawe rwose nibibazo byose kandi uhangayitse kandi ukishimira rwose.
Gutekereza gukurura ibintu byakundaga cyane
Umuntu wese akeneye gukundwa, ni urukundo rushobora guha umuntu kumva umunezero. Kubwamahirwe, mw'isi ya none, ikibazo cyo kwigunga kirakabije, kandi ntabwo buri muntu ashobora kwirata igice cya kabiri nubusabane bushimishije.
Igice runaka cyabagabo nabagore baba bonyine ubuzima bwabo bwose mugihe cyo guhora gitegereje umunezero wabo, ariko ibintu ntibihinduka kubwibyiza. Niba udashaka kuba muri bo, birakwiye kwitoza gutekereza kuntego kugirango ukurure uwo ukunda mubuzima bwawe. Ibiteganijwe Gutegereza nta gusaba imbaraga nicyo aricyo gisubizo cyiza muriki kibazo. Ariko birashoboka rwose gukosora ibintu niba uhambiriye imbaraga zawe zumwuka kubyo wifuza.
Ni ngombwa gutekereza neza kuba muburyo bwiza bwumwuka. Rero, niba umuntu adafite kwizera ingaruka, ntakintu kizabaho. Buri gihe ukeneye gukomeza kwizera ibyiza kandi wizera ko uzahura rwose numuntu wawe, kandi vuba cyane.
Ariko niba urose guhura numuntu uzaguha urukundo rwe ruvuye ku mutima, birakenewe kuba isoko y'urukundo ubwacyo kandi ntutinye kubitanga kuri buri kiganiro. Hano uzava mu gutabara, ari ibi bikurikira: Birakenewe guhagararira ko urumuri rushyushye rwa zahabu rutangira kuva mu mitima yawe, rwinjira mu mutima wa buri muntu cyangwa unyura hejuru y'impinduka.
Byongeye kandi, ni ngombwa guha inseko zawe kubantu bose bahuye nu munzira yawe, kugirango ukore ibikorwa byiza kandi utange ubushyuhe bwumwuka buvuye ku mutima. Wibuke ko urukundo rwoherejwe kwisi ruzakugarukira mubunini bwinshi (muburyo bumwe nkamarangamutima mabi). Iyo umuntu afasha abandi, ibidukikije byoroheje byohereza uyu muntu imigisha yabo urukundo nibyishimo bikururwa kuri gahunda yoroheje. Kandi ibikorwa bibi bizavamo ibisubizo byumivumo bizagira ingaruka mbi kuri karma yawe. Gusa iyo wize gutanga urukundo, urashobora kubona iyi myumvire mugusubiza.
Kandi ikintu cyingenzi ni ugukunda wenyine. Nyuma ya byose, niba wowe ubwawe udakunda, ntamuntu numwe ushobora kugukunda! Kusanya ubuhanga bwo kwihesha agaciro, kwishima.
Ikindi konga kubishyirwa mubikorwa neza byo kuzirikana birashobora kuba imbere, kurugero, gutinya urukundo biterwa nuko wigeze ubabaza. Niba ibi ari ukuri, birashoboka cyane, bizaba ngombwa gukora ubundi buryo bwo gutekereza bwagenewe kuruhuka umuntu, kimwe no kubabarira imbabazi no gukiza ubugingo. Kandi gusa noneho urashobora gutangira gukurura urukundo. Mugihe ushobora gutsinda neza ibyahise ukanguka leta ikenewe, fata imyitozo ubwayo, ikurikirwa kuburyo bukurikira:
Uzakenera kwerekana amakuru make cyane yimiterere yukuntu uzaza, ibiranga imico ye, nubwo bizasomana, - muri rusange, rwose biza mubitekerezo byawe gusa. Urashobora kandi kwiyumvisha ibintu bizagufasha kubona umunezero. Kurugero, urashaka gusura ibirwa byo mu turere dushyuha igihe kirekire. Noneho nyamuneka, uko ugura itike yindege cyangwa ubwato, hanyuma - uburyo bwo kwishimira izuba rishyuha hamwe nurusaku rwinyanja cyangwa inyanja.
Niba wujuje gutekereza buri gihe, bidatinze inzozi zawe zizashobora gusohora mubuzima. Ingaruka ziziyongera niba ushushanyije inzozi nini kurupapuro runini. Noneho shyira ahantu hagaragara kandi unyiteho buri munsi.
Gushyira mu bikorwa bisanzwe mubikorwa byagenwe bizazana amahoro no kwidagadura mubuzima bwawe. Murakoze no gutekereza, uhora wumva ushimishijwe kandi ufite imbaraga. Niba kandi ubugingo bwawe bubangamiye ikibazo cyangwa uhura nibintu byinshi, urashobora kureba iki kibazo muburyo butandukanye.
Ariko wibuke ko imyitozo yo gutekereza idashobora gushyirwaho muburyo bumwe, bigomba gukorwa gusa kubyo bifuza. Byongeye kandi, ntuzashobora guhita ureba ibisubizo, ariko niba iyicwa ridahwitse, niba udafite abikuye ku mutima n'umubiri ushaka ikintu, intego izagerwaho.
Ntabwo bisabwe kubikorwa byo kuzirikana guhagararira asanzwe amenyereye abahagarariye abo mudahuje igitsina, kuko bizahinduka ubwoko bwimirimo, gahunda ya adien. Twese turota urukundo rwinshi, ariko icyarimwe tukihatira kubona uwo mwikunda. Noneho, tekereza kumahirwe yibyishimo n'ubwumvikane, kandi uzabigeraho rwose.
Twifurije umunezero mwinshi nurukundo runini!
Kandi mu gusoza birakwiye kureba videwo ishimishije: