Bisobanura iki inzozi zigenda ku rubura rwambaye ibirenge? Birakwiye gutinya gusinzira cyangwa gukenera byihutirwa gushakisha urubura no kugenda ibirenge, kugerageza kumva ibitotsi. Urubura ni rwiza, niba urebye kuva mu idirishya ryicyumba gishyushye, gishyushye neza.
Guhuza uruhu, urubura, cyane cyane, byanze bikunze biganisha ku hypothermia bikomeye nibibazo byubuzima. Kugenda ngufi cyangwa kwiruka mu rubura ni uburyo bukabije.
Ikindi kintu kiri mu nzozi. Mu nzozi, dushobora kugenda kubuntu mumazi nigicu, kandi ntabwo ngenda gusa mu rubura. Inzozi nk'iyi zisobanura iki? Amaguru yawe arakonje cyane kuburyo urubura rutazagirira nabi? Inkomoko yo kwizingamira, kandi uracyitaho ibizakubaho? Gusinzira bidasanzwe, biteye ubwoba. Ahari bivuze gukangura ihame ryahanga kandi dukeneye guhinduka.
Indangagaciro nyamukuru
- Indangagaciro nyamukuru ni ebyiri - zikomeye, ikintu cyo kwidagadura, imikino yo gushyingirwa, igihe cyo kwiruka inkweto zishyushye zinyuze mu rubura, ndetse na nyuma yo kwikubitato - umunezero umwe. Ibisobanuro byambere, niba urugendo rwambaye ibirenge ruguha umunezero, nta kudahana no kwemerera. Kora ikintu icyo ari cyo cyose, kandi nta kintu na kimwe sibyo. Bikwiye kuvurwa cyane ninzozi iyo ari yo yose ikizerera, kandi wumve ko uruhushya rwo gukora ikintu cyose gitangwa mugihe gito. Niba ushobora gukina mumikino "Nshobora byose, kuko ari njye," haribishoboka byo kubona ibikomere bikomeye, bikemurwa ubuzima nicyubahiro.
- Agaciro ka kabiri nugusobanura ibitandukanye. Ibi nta cyihebero kidafite ibyiringiro, usize umutungo ndetse nibintu byawe bwite kandi ubyitaho bitambayeho mu bihe byangiza ubuzima.
Ibisobanuro nyabyo
Niba ibirenge byawe byubatswe, cache kandi nkigisubizo urota ko unyuze mu rubura utambaye ibirenge, urashobora kugira ikibazo na sisitemu yumutima. Amaraso ntabwo agera kumpera yo hepfo, birashoboka guhagarara, gushiraho ttrombuzi.
Ibirenge bihinduka urubura ufite umunaniro ukomeye wumubiri cyangwa ufite ubwoba bwumubiri.
Muri iki gihe, genda unyuze mu rubura wambaye ubusa mu nzozi - ikimenyetso ugomba kwishora mu buzima bwawe. Gutangira, Gura amasogisi meza yubwoya hanyuma unyite kugirango mubyumba byari bishyushye. Urashobora gutangira gusuka amaguru namazi akonje mbere yo kuryama. Ibi bizagarura amaraso. Ariko ntabwo ari intambwe yinyongera igana kwa muganga. Ikibazo gishobora kuba mumaraso na sisitemu. Gerageza kugendagenda cyane, fata igihe cyo hanze.
Mu bana n'ubwangavu, banyura mu rubura bambaye ibirenge mu nzozi bisobanura icyifuzo cyo guhagarara, gukurura ibitekerezo byinshi. Ntugashidikanya ko umwana azagerageza rwose gusinzira mubyukuri.
Niba uhagaritse umwana mbere cyangwa ugasobanura ko ushobora gukomeza gufata ubukonje, umwana azagera ku myanzuro itunguranye kuri wewe kandi izagerageza rwose kurwara. Gusa kubwikigeragezo cyangwa kubwinyungu - gusimbuka amasomo cyangwa kugenzura.
Byongeye kandi, kwitondera byinshi ni retique. Ibi kandi byafashwe. Ugomba gushaka hanze. Iruka hamwe numwana ku rubura rwambaye ibirenge nyuma yo kwirukana neza muri parike cyangwa nyuma yumushahara wu Burusiya.
Bisobanura iki kugenda ku rubura rwambaye ibirenge mu nzozi
- Niba urubura rufite isuku kandi rwera, rumeze amaguru, nka fluff, ikoraho itanga ibitekerezo byiza cyane, imbaraga kandi byuje urukundo, ni ikimenyetso cyo kwezwa. Birashoboka ko ukuza ibibazo byinshi byubuzima, ubukonje ntibuzatera ubwoba. Ariko ntukihutire kugenda nta musaruro kandi ufite ingofero hakonje. Cyane witondere ko amaguru ashyushye kandi yumye. Fata ubukonje kumuraba wa Kuraza ni byoroshye. Fata indwara zidakira zigaragara mugihe amategeko yamaguru adashimishije cyane - aba ni cystitis, prostatite, ibindi bice bidashimishije.
- Niba urubura munsi y'ibirenge bye ntirushonga kandi ntirububukwa, birashoboka rwose, iki nikimenyetso cyo kwiheba. Urarota Umwuka utashaje udashoboye kumva. Jya kwa muganga kugeza igihe bazakora ibibazo. Muri leta nkiyi, abantu bakunze gukemurwa bikabije kugirango bakangure amarangamutima. Kandi ukeneye gusa gukangura neurons yubwonko. Massage yumutwe izafasha igice. Gura parufe nziza, shakisha impamvu zibyishimo. Sinda abantu bagushinyagurira kubona amarangamutima meza asa nkaho ari anoze kandi bidakwiye umunezero wawe. Ntabwo ari urwenya. Leta ikonje irashobora kukugirira nabi. Nubwo bisa nkaho wowe urinzwe ningaruka zo hanze. Ibi ntabwo arukuri.
- Urubura rwanduye, umuhanda ushushanyije, urubura, rwashizwemo urubura, ibumba - ukirengagiza kandi ukuremo umukandara imyaka mirongo utabamo hanze. Hitamo kuri iyi gauge.
- Urubura-rwubaka urubura - kugeza kurira umubano. Wiyiteho mbere, reba imishinga y'amategeko n'amakarita, tegura inzira igana ku mwiherero kugirango utabyare ibirenge ku muhanda uteganijwe.
- Iruka cyangwa ujye mubyatsi mu rubura kugeza ku rukundo rwawe runini - uzahinduka ikintu cyo gushinyagurirwa. Abahohotewe ntibazasuzumwa.
Umwanzuro
Genda wambaye ibirenge mu rubura - Isomo rikabije. Gusinzira byerekana amakimbirane akomeye, niyo afite indangagaciro nziza. Witondere wenyine, usige umubano wangiza, ucike intege, urashobora guhangana. Menyesha inshuti zawe nabavandimwe kugirango badufashe. Gerageza guhirika muri wewe. Hafi yabantu bamwe nkawe ubwawe. Ntukavugane nabantu bafite ibintu nibikoresho.