Wenda uri nyene obstacled karuhuko, gusoma koga cyangwa urukundo gusa kwironkera ibisambu nyanja mu buzima nyakuri, mu rubanza wese - wowe kurota mu nyanja. None kurota inyanja mu nzozi? Reka tugerageze kwifatanya hamwe!
Akenshi inyanja indoto kutandura ibitekerezo snesemage, mu kubikuza inyungu y'amafaranga, ariko nta nzozi badashobora kwagurwa ngo akomeje. Ngiye bagifite kwibuka burambuye, uko bigoye, ariko umurimo nyamukuru mu gusobanura ni inshingano ku nzozi ubwabyo.
Gusobanura iyerekwa mu ibibanza bitandukanye - koga mu kiyaga, ushima ubwiza bw'aho hantu, reba y'umuyaga
Gerageza kwiyumvisha ishusho nzima mu nzozi - bikaba kidasanzwe kamere abonekera imbere, ibyo bikubaho, ntiyigeze ukunda gikorwa? Ushobora gusa agomba uruhine hamwe puzzle gusinzira wawe, na rubuga, biraheza kuguha amakuru ngombwa gusobanura rugo. Turi yumvikanisha ubona hasi:
- Gusobanukirwa mu ye kurota a hatuje, ituze landscape. Mu nzozi na ikibanza bisa kuko ibitabo cyane nzozi ni burundu hateganijwe ku buzima nyakuri - ugomba iminsi live guceceka gukora Humura mwiganyira, icyo gihe mu buzima bwawe azoba gisize Irangi yera.
- Ushobora kwoga mu nyanja ituze nta imipfunda, nta kiguhangayikisha rugendo yawe. Mu buzima busanzwe, mutazakora kubangamira igitero na unfriendliers gusa, cyangwa ushobora kubona uburyo bwo kurwanya abo bantu batagira ikinyabupfura.
- Genda ivi-free cyangwa ibindi mu nyanja. Ufite gutangira ubuzima bushya, hamwe amababi meza. Kuko buri muntu, nko insobanuro irahinduka ko iyi ari yose ibihuha kuva ubwacu, kugabanya ibiro cyangwa gutandukana na kabiri? Yemeje wese kuko ubwe.
- Watch nk'isarabwayi nyanja. Ushobora amaherezo umwanzuro ushaka gukora. Ugomba gushyira amanota yose, umenye ahantu wawe ku rundi ruhande, metamorphosis iyi nzakugira kurushaho.
- Ikibabaje, wowe kurota umwanda, ibyondo nyanja. Kubona mu mwiza we uburyo kurota umwanda amazi gutangira mu buzima bwe y'umukara ikimamara. Bose iyi guherekezwa n'imihangayiko guhora, ariko ntiwihebure, kuko nk'uko imibare, mu gisize Irangi black ni buri bigufi kurusha umweru.
- Ushobora kuba yari kunywa amazi yanduye bisabwe yawe cyangwa inama umuntu. An gusinzira igoranye, abira indwara kilives, ni ngombwa muganga na umuganga kandi kumusuzuma, ukundi bizaba bibi.
- Agwa mu mazi nzozi umwanda. Ugomba gusaba umupfapfa cyane, gikorwa badatunganye, bikaba uzakorwa n'isoni.
- Umwuzure mu nzozi, urohama murugo rwawe. Ugomba guhura nibibazo, ingaruka mubuzima bwawe zishingiye rwose kurwego rwamakuba mu nzozi. Nubwo bimeze bityo ariko, niba amazi yasubiye inyuma munzu isaha imwe, uzashobora kubona uburyo bwo gukemura ibibazo byose utangiritse kubikorwa byawe byingenzi.
- Amazi meza mumaso yawe ahinduka umwanda cyane. Ugomba kwisubiraho ubuzima bwawe, tegura ibyihutirwa. Mugihe cya vuba, urashobora guhura ninzitizi zinzira zawe zitazakwemerera gukomeza, ariko birakwiye kubika imyifatire ituje kandi ikajya yerekeza kuntego zawe.
- Indi metamorphose yabayeho, nkibisubizo byamazi ya turbid yahindutse isuku. Inzozi ziratandukanye rwose nasobanuwe haruguru, ubuzima buzahita akora, inzozi zo guteza imbere gukira no kumenya ibikorwa byayo, bigufasha gusesengura ubuzima bwawe kandi bikaba byiza nka kirimbuzi.
- Warebye mu iyerekwa ryawe mu nyanja itemba. Inzozi rwose zikubuza ikibazo gikomeye aho ugomba kwerekana ubuhanga bwawe namahirwe yawe, ukemuke amakimbirane kandi uko ari ugushinyagurira "gutanyagura icyitegererezo", igitekerezo cyamuteye ibyawe ibidukikije.
- Imiraba izunguruka ku nkombe, isuzuguritse mubyukuri ibintu byose munzira zabo. Sobanukirwa urugendo rwumuhengeri nuguhakana umutonganya numuryango, ugomba gutoranya bene wabo kubyerekeye kandi udafite.
- Reba uko amazi avanze amabuye yose. Inzozi mugihe cya vuba zizaba iyo kwinjire mubihe azahita yitiranya, kurasa, kandi izina ryose rizahabwa inkombe.
- Inyanja yahise ihinduka ituje kandi ituje kandi ikaze. Umushinga wo gusobanura imishinga icyatsi cyubuzima nyabwo. Byanze bikunze - Ibyabaye mubuzima bwawe busanzwe bizahinduka vuba nkamazi yabaye akaga ko koga.
- Reba nawe kuva kureremba mu nyanja. Ugomba gufasha inshuti yawe cyangwa umukobwa mukundana kwiyumva, kandi gusa mubuzima bwawe ibintu byose bizagwa mumwanya, uzakemura kugirango utegure ibyihutirwa kandi ubeho neza.
- Amacandwe mu nzozi zawe rwose umucanga rwose ntamwanda? Mubuzima, uzategereza kuzamuka mumahoro, kimwe namahirwe akomeye yo gushiraho umubano nabakunzi.
- Imisozi yumucanga yibara iryo ariryo ryose. Mugihe cya vuba utegereje umujinya wo gutenguha, ugomba kuvugana n'inshuti n'abakunzi ku bijyanye n'ibyihutirwa, ku nguhangayikishije. Inzozi Zishushanya, ni inzika nkizo ibintu byose bidafunguye ubwabyo bizahinduka ubuzima bwa buri munsi, kubwibyo, witondere ikinamikinyi zumuryango.
- Wabonye munsi yinyanja. Niba aribyo, bivuze noneho ko hepfo yinyanja yagaragaye neza binyuze mubunini bwamazi, kandi ukurikije inzozi zizwi cyane, ibi bivuze ko inzozi zitera kubaho, inzozi zinyuzwe rwose nubuzima bwayo, Kandi mugihe cya vuba, kubera inzozi nkizo, ibyabaye muri kamere nziza bibaho, akenshi bizamura imyanya, ubukwe cyangwa kwimukira ahantu hashya.
- Wasinziriye n'umucanga wo mu nyanja. Dutegereje guhangayika no kwiheba, akenshi inzozi zirisha indwara, amaboko n'ibisebe bitandukanye.
- Inyanja Yumye. Iyerekwa ntirisezeranya ikintu cyiza, inzozi zongeye guhamwa n'icyaha cy'uko umushinga udafite akamaro, akenshi ni ngombwa guhindura ibisekuru by'ibikorwa, bitabaye ibyo kunangira cyane bishobora gutuma bigabanuka mu mwanya, gutongana cyangwa ndetse no gutandukana nabashakanye.
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Gusobanura ibitotsi by Imiterere ninzozi - Wang, Miller na Sigmund Freud Sobanura Inzozi
- N'inzozi za Milleler. Umuganga wa psychologue avuga ko inyanja - iyi ni ishusho yinzozi zitarandurwa. Ariko niba mubuzima busanzwe, kubyuka, urumva ko ukunda ubuzima bwawe, hanyuma uryame udakwiye gusobanurwa.
- Reba ahantu h'inyanja muri Freud. Sigmund Freud iri mumizi, kandi akurikije ibitotsi bye, inyanja ishushanya kubura imibonano mpuzabitsina, kimwe na monografiya ifite umufatanyabikorwa uhoraho.
- Uburyo Vanga isobanura ibitotsi. Utanga neza - Inyanja ishushanya amahirwe masa mubintu byumwuga nibisigisigi.
