Ibisobanuro gakondo, ni ibihe byinzozi z'ibirori, - umuyaga mwiza, ushimishije kandi ushimishije. Mubyukuri, abantu bari kumwe nawe kumeza imwe ninshuti zawe magara. Kuruta ameza meza, ubutunzi bwinshi buzaba mubuzima busanzwe. Kwiyiriza ubusa, iminsi mikuru ihuha ni gake cyane irasa, bityo iyi nzozi zisobanuwe rwose.
Gusinzira inzara nigihe urota wakoze imwe yinkoko imwe nziza, voka uburyohe bw'Imana, kandi ugomba kubona umwanya wo kurya mbere kurenza abaturanyi bawe kumeza. Ukora jerk yihebye, ukomange inshuti magara na nyina, utware mumaguru uhumura hanyuma ukanguke igitambaro mumenyo yawe hagati yumusego wacitsemo kabiri.
Niba inzozi nkizo zikubangamiye, sura imirire myiza yimirire imubiri. Litiro zose za oatmeal mugitondo zizakuraho amahano ashonje.
Gusinzira indangagaciro hamwe na rimwe
- Urabona ibiryo bimwe kandi ugomba guhatanira - inzara, imvururu za metabolike.
- Ibyokurya byinshi bidahwitse ni imigati, isosi, guca, salade, imbuto, kumeza imwe, hafi yabantu, kimwe cya kabiri cyumuntu, biteganijwe ko ari ibihe byiza.
- Gupfuka ibirori - tegereza abashyitsi bihenze.
- Ubukwe, imbonerahamwe yubukwe ni ikintu cyiza. Kubakobwa bakiri bato babona ibirori mu nzozi - kugeza uburumbuke. Kuba umushyitsi mubukwe ni ukubona igitekerezo cyunguka.
- Ntuzi abo bantu bose kandi wishimishe umunsi mukuru ufite umuntu wo hanze - ikimenyetso giteye ubwoba. Abatibetani bavuga ko waguye ku munsi mukuru w'abadayimoni bashonje. Witonze ukurikirane ubuzima bwawe, utere ibitekerezo bibabaje nibitekerezo bisekeje, urwane ibitero byubukwama - bifasha amabuye yubutare amabuye mabuye, karuvatiye amazi yose.
- Gutongana no kurwana kumeza. Niba abantu bamenyereye barwana kandi bagenda, reba. Ahari hariho amakimbirane atontoma yunvikana mu nzozi gusa. Kurwana no gutongana kw'abatazi - utegereje ibibazo bikomeye no gutsindwa. Amasaha yitonze no kwitonda, kugabanya urwego rwose rwo gukinisha.
- Ibirori byubukwe - amahirwe masa.
- Kugura ibirori - Uragerageza kubeshya. Birashoboka rwose ko uzabigeraho. Komeza isura ibabaje, ihishe umunezero mubikorwa byiza mugihe gito. Urashobora kwinubira ubuzima bukomeye hamwe numugabane utoroshye, ariko ntibirebye cyane, ntunywe. Induru kurenza iminota 5 ikurura gutsindwa. Kurangiza kwigirira nabi cyane "neza, ntakintu, ntacyo tuzabyihanganira, birashoboka."
Gushyira ahantu ku munsi mukuru
Imiterere ku birori ni ngombwa cyane. Wishimishe nabantu bose, uririmbe, urye, vuga, ufite societe nziza - byose nibyiza, umubano wububabare, ariko ndetse na. Ufite umutekano.
Niba wari ku nkombe y'ibirori, usohoke mumeza kugirango urebe kuruhande rukubera, ahubwo, ntukunde, imyitwarire yabashyitsi ni ibisebe. Ibi bivuze ko wowe ubwawe usa neza kuruta umwanya wawe hamwe na sosiyete yawe. Ntabwo wizeye neza abandi.
Urimo ku mutwe w'imbonerahamwe, tanga amabwiriza, ubanza gerageza amasahani yose - ugomba gufata egoism bike kandi ushake abandi.
Kuberako impamvu zitazwi, waje kuba ibiryo nyamukuru kandi biteye ubwoba cyangwa kutitaho ibintu ukumva ko uzaribwa ubu. Inzozi nkizo zisobanura ko ukoreshwa kandi ntamuntu witeguye kubara ibitekerezo byawe. Birashoboka kubona ibirori mu nzozi hamwe numwanya wo kurya gusa cyangwa mubihe bikomeye.
Nubona abantu ba hafi batakwitayeho, iki kintu gikwiye. Kurugero, reba igice cyawe muri couple nundi muntu - kuri ambulance, gukonjesha umubano, isura yamabanga adashimishije.
Niba abana bawe bicaye hamwe nabandi bantu, ntukubone, ugomba kwitondera ubuzima. Cyane cyane ku kuvura indwara zidakira.
Yihishe kuboneka mu butumire mu biruhuko. Niba ufite ubutumire, urashobora kwibwira ko wemejwe muri societe. Niba uzerera hafi yameza kandi ntubone umwanya wawe, birakwiye gutekereza ku ruziga rw'itumanaho.
Ibisobanuro by'ibirori mu nzozi
- Igitabo cyinzozi cya Wang cyizeje ko gusinzira hamwe numunsi mukuru - muburyo bukomeye kandi bwingenzi mubuzima. Umunsi mwiza kandi wuzuye urusaku - guhindura ibyiza. Kurwana, gutongana, Swarren - kubibazo.
- Niba mu nzozi uri muto kuruta mubuzima, uzabona igitangaza kandi ibihembo kubikorwa byiza.
- Igitabo Inzozi zo mu mugore kivura ibirori mu nzozi nk'inzira nto yo gutwita no kuvuka k'umwana uzima. Icara kumeza kuruhande rwatoranijwe - mubukwe bwa ambulance.
- Igitabo Inzozi Zinzozi cyasezeranije amahirwe mu bucuruzi no gufasha inshuti zizerwa, abavandimwe. Gutongana na Swarreren mugihe cyibirori, kumva uhangayitse - dufite ubwoba bwo kubeshya inshuti. Ahari amakuru asobanutse yari ahishe.
- Ibikorwa bya kera byinzozi bisobanura gusinzira hamwe numunsi mukuru mubutumire bwiburyo, ibyabaye bifite ireme. Abantu badasanzwe kumeza - Abashyikirana impinduka zishimishije. Ibirori byinshuti mu isosiyete ya hafi bisobanura ubuyobozi bwa hafi no gufashanya inshuti.
Umwanzuro
Umunsi mukuru ni ubuzima bwawe muburyo butandukanye. Abantu kumeza nibyingenzi mubuzima bwawe, urujya n'uruza rw'ibirori ni urugwiro cyangwa gusebanya byerekana imico yawe. Hariho imanza mugihe, kureba ibirori mu nzozi hamwe no guhindura ubuzima bwawe, akazi, imibereho, imibereho, mubuzima, kuko abambere bahindutse batihanganirwa. Inzozi zose ni ikimenyetso.
Ntabwo ari ngombwa kumvira bihuma buhumyi, ariko bibaho ko igisubizo kimaze gukura mugihe cyo kwakira ikimenyetso. Muri uru rubanza, ntugasubize ibikorwa nyuma. Tegereza umwanya woroshye kuri wewe no gufata ibisubizo byawe. Witondere, impinduka nini cyane yigihe cyawe irashobora kugirira nabi abakureba, kandi uzabona igisubizo cyindorerwamo. Fata ibyemezo gusa utekereza neza ingaruka zose, byaba byiza inshuro nyinshi kuva mumyanya itandukanye.