Gutekereza ku kugarura ingufu - Inama n'ibyifuzo

Niba wumva igabanuka, kuzirikana kugirango ugarure ingufu bizafasha kuruhuka vuba no kwinjira wenyine. Reka tuvuge uburyo bwiza bukiza ubugingo no mububiko bwimbere bwumubiri.

Nigute ushobora kugaruka imbaraga?

Umunaniro wo mu mwuka urashobora gushika umuntu mu buryo butunguranye. Niba kandi ibintu byumubiri bifatwa nkibitotsi kandi biruhukira, noneho muriki gihe ibintu byose ntabwo byoroshye.

Ubusobanuro bugamije kuruhuka umuziki mwiza, bufasha guhangana n'ikibazo no kugarura uburinganire bw'ingufu zingenzi.

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Icyo gifasha gutekereza:

1. Igarura imbaraga zingana kandi iyoboye imitekerereze mu ijwi.
2. Garuka imbaraga zazimiye kandi zifasha kubyuka hafi comatoatose umunaniro wo mu mwuka.
3. Izamuka imyumvire kandi yuzuye amarangamutima meza.
4. Irekura ibitekerezo bibi n'amarangamutima.
5. Garuka kwishima no kugaruka utsindira inyota.

Amategeko nyamukuru yo kwidagadura yuzuza umubiri wingufu:

1. Igihe gikwiye cyo kuzirikana - Igitondo, nimugoroba cyangwa mugihe cyo kugabanuka kwububiko.
2. Gutekereza birakenewe mumwanya woroshye. Ku muntu, hariho umwanya ubeshya wumubiri, kandi umuntu yumva neza ko Yoga Asanas. Hitamo umwanya muburyo bwo gutegura umubiri wawe.
3. Ni ngombwa gukurikiza umwuka. Bikwiye kuba byimbitse kandi biruhutse. Nibisobanuro byo guhumeka no kunanirwa bifasha gukuramo ibitekerezo bidasanzwe no kwinjira muburyo bukwiye, nimwiha agaciro cyane kuriyi.
4. Wibande ku myumvire. Umubiri wawe ugomba gusiga voltage. Umva imbaraga zikomeye zuzuye, winjire selile zose zumubiri. Umva ibyiyumvo byubwisanzure, kwigirira icyizere.

Ntabwo ari ngombwa gukoresha umuziki udasanzwe cyangwa uririmba mantra. Akazi gahagije kwubucuruzi bwawe. URASHOBORA kwigenga kugarura imbaraga no kuba mwiza cyane.

Nigute ushobora kugarura imbaraga zumugore?

Abagore ni ngombwa cyane cyane kuzuza uburinganire bwingufu zingenzi mugihe gikwiye, kuko ibinyabuzima byabagore bigamije kurema. Ni abagore bashoboye guha imbaraga kumugabo we umugabo we, abana, batera imbaraga zo kubigeraho.

Niki cyica imbaraga zumugore:

1. Amarangamutima mabi: gutukana, uburakari, kurakara, ishyari. Aya marangamutima muri bo agomba kugenzurwa, mugihe gikwiye kandi arabakuraho neza.
2. Biremereye, bidakunzwe, bidakunzwe, igitsina gabo. Niba unaniwe kumunsi wakazi, noneho imbaraga zose zo kugarura ingufu zizaba impfabusa.
3. "Gusinzira" mu buzima bw'imibonano mpuzabitsina. Niba ukunze guhindura abafatanyabikorwa, hanyuma ugabanye imigabane yingabo zawe mumugongo. Niyo mpamvu ubudakemwa bw'abakobwa no gusabana kwabo gushimirwa cyane muminsi yashize. Tanga imbaraga zawe gusa, umugabo ukunda, niba udashaka kumva ugabanuka mu mbaraga.

Ibiranga gukorana no gutekereza ku bagore:

• Ugomba kwitondera kutatakaza imbaraga kubusa. Irinde guhangayika, kwikuramo ubwoba, gukura urukundo no kwigirira icyizere, ntukarakare nijoro kandi ntukitotombere "ku buzima buremereye n'umugabo watsinzwe."
• Gutekereza kwa Detaki iminota itanu kumunsi.
• Muburyo bwo kuzirikana, kwibanda kubitekerezo nk'ibyo nko kwiyitaho, kubabarira hamwe nabandi, kwidagadura byuzuye. Tekereza ubwiza bwawe nubuzima bwawe nuburyo buri munsi bagenda neza.
• Imyumvire yubusa kuva mubi no guhangayika.

Inzira yoroshye ni ugushyiramo umuziki ushimishije, woroshye, kandi mubwenge kugirango usubiremo amagambo meza, imyanzuro. Urugero: "Nkunda iyi si mu kwigaragaza kwayo byose, kandi aransubiza ati:" Nuzuye kandi nkiza imbaraga buri munsi, "Ndumiwe kandi niyemera icyo ndi cyo."

Gucuranga

Ndashimira gutekereza, urashobora kuzamura cyane ubuzima, kuko ntabwo ari ubusa ko indwara zose ziva mumitsi. Umuziki uruhutse kandi wibanda ku byiyumvo byabo bifasha gukuraho ibimenyetso byambere by'indwara zose.

Reba videwo hamwe no gutekereza cyane kugirango ugarure ingufu:

Ibyifuzo byimyitozo yo Gushakisha Gukiza:

• Tangira usukura ubugingo kuva gufunga nabi kandi mbi. Umufasha mwiza muri ubu ni ugutekereza kwa Hawayi ya Hoovovono. Igisobanuro cyacyo - mu gusubiramo interuro enye zikiza: "Ndababaye cyane", ndabambabarira "na" Ndagukunda. " Menyesha wowe ubwawe, isanzure, Mana cyangwa izindi mbaraga zo hejuru wemera.
• Icyiciro gikurikira ni ALPHA Gutekereza. Byakozwe munsi yamajwi adasanzwe hamwe na vibraction zimwe na zimwe zisa gukomanga ya Chechki. Mugihe cyo kuzirikana, ugomba kwinjira muri leta "hagati yo gusinzira no gufunga", bisa nkimiterere yumuntu mbere yo kuryama. Muri icyo gikorwa, ugomba gutanga ishusho yuburwayi bwawe, hanyuma ukabikuraho mubitekerezo. Kurugero, ubanza kwiyumvisha ubushyuhe bwawe hejuru nkumuriro, wahise ukagabanya kuzimya umuriro.
• Nibyiza, inzira yoroshye ni ukurimo gutuza, gutura, umuziki ushimishije kandi usubiremo imyanzuro myiza munsi yayo. Urugero: "Na buri munsi numva meze neza kandi neza," "Ndi ubuzima bwiza," "Nuzuye imbaraga zingenzi."

Indwara n'ibibi-byiza byiba imbaraga zawe, ni ngombwa cyane gukuraho inkomoko yibibazo vuba bishoboka.

INAMA N'IBISABWA

Gushimangira ibikorwa byo gutekereza ku kuzuza imbaraga zingenzi, kurikiza izi nama:

• Soma mathe. Inyeganyeza zidasanzwe zikora imirasire ikenewe ingufu zigezweho.
• Imyitozo yoga. Aziya itwara ibisobanuro byimbitse byumwuka. Gutekereza muburyo bukwiye bigira ingaruka zirenze ibisanzwe.

Kora hamwe nubwitonzi no mubuzima busanzwe, wige kwishima "hano na none", ube mugihe kandi wishimire buri mwanya. Noneho ushyiraho inzitizi zikomeye zingufu kandi ntuzigere urwara no kugabanuka kw'imbaraga.