Ubuzima Mandala bifasha guta amarangamutima mabi no gukuraho imbaraga zirenze binyuze mu guhanga. Muburyo bwo gukora Mandala, umuntu yuzuyemo imbaraga nziza, agera kuri leta yubwumvikane no gutuza. Kubera iyo mpamvu, imiterere yumubiri iratera imbere.
Mandala Vishudha kuva mu muhogo urwaye
Niba ukeneye kubona ingaruka zihariye, ugomba guhitamo Mandalas. Iyo umuntu afite ibibazo kumuhogo, Mandala wa Vishudha azafasha gukira.
Byemezwa ko ibibazo byumuhogo nigisubizo cyicyaha kitavuzwe. Icyo ukeneye kuvuga mu ijwi riranguruye, ariko ntigikora. Ibi bivugwa muri psychosomatike.
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Ibiranga Mandala bya vishudha no gukoresha ni ibi bikurikira:
- Ikora mu cyerekezo cya Gorkra kandi itwara ubutumwa: amarangamutima yose, byombi kandi byiza, igice cyubugingo bwawe. Ntibikenewe ko ubatinya kumva no kwerekana.
- Amande ya mandal - urashobora guhitamo neza igicucu cyacyo cyose.
- Muburyo bwo guhanga, kwibanda kubibazo biguhungabanya. Mu mutwe yavuze ibyaha byose, tekereza amashusho yabantu bafite bakeneye kwerekana ko yatetse muri douche.
Nyuma ya Mandala yiteguye, irimbure. Nibyiza gutwika, kandi ivu rikuraho mumuyaga.
Mandala yubuzima no gukira kubiryo bibi
Mantra Durga Yantra akiza umuntu kwishingikiriza ku ngeso mbi. Byemezwa ko impamvu idashoboka, idakunda ubwabo, ubukene no kwihesha agaciro gake.
Ukuntu Mandala akora:
- Ifasha gufata inkumiro yabo kandi ubyemere kumva ko ibi ari bimwe mubugingo bwawe.
- Kurandura ibyiyumvo byabarengane no kutanyurwa nabo ubwabo.
- Fungura ubugingo guhinduka, bifasha gukuraho ibicuruzwa byoherejwe, bikagukuramo kandi ntibiruhukira.
Ibiranga Mandala:
- Nibishushanyo mbonera bya geometrike, bigira uruhare mu guhuza umwanya wibintu byombi byo hanze n'imbere.
- Yuzura umuntu ufite imbaraga zurukundo rwImana, atanga kumva ko urinzwe nimbaraga nyinshi.
- Gusukura ibitekerezo, bikomeza ubuzima bwumwuka nubuzima.
- Uzuza ubwumvikane, bugira ibyiyumvo byamahoro.
- Gushushanya Mandala haba mu gicucu cyubururu cyangwa muri orange-umutuku. Niba ubishaka, irangi rishobora guhuzwa.
- Ntugomba gusenya ibyaremwe byuzuye - ubishyire mu burasirazuba bw'urugo rwawe.
- Urashobora gushimangira ibikorwa bya Mandala abifashijwemo na mantra yera ya mama dukari Namach.
AKAMARO: Muburyo bwo gukora Mandala mu mutwe, tekereza kubyo byagutengushye. Kunyeganyeza wenyine kubyo bibazo bihangayikishije, bituma amaboko areka kandi akabuza gukomeza. Nyizera, kandi winjire munzira yo gukiza, kandi amahirwe azatangira guherekeza byose.
Mandala yo gusinzira
Iyi Mian Mandala nizo zinyuranye zitandukanye. Uyu ni Umuliziya ya kera ifata imyuka mibi kandi ntabwo ibaha kwinjira mubitekerezo byumuntu uryamye.
Mandala afasha kwikuramo inzozi mbi, gutsindwa kudasinzira, byihuse gusinzira kandi rwose. Urashobora kumva uruhutse rwose kandi wuzuye, ugarure imbaraga zumubiri.
Ibiranga Mandala:
- Irasa nurubuga hamwe nuburyo buto bwo kuzenguruka hagati. Byemezwa ko imyuka mibi igwa muri iyi miyoboro yitiranya kandi irimburwa n'imirase ya mbere y'izuba, kandi itaje ku muntu. Kandi imbaraga zumucyo zinjira mubitekerezo unyuze mu mwobo uri hagati kandi wuzuze imbaraga zisinziriye.
- Nyuma yo gukoma amabara Mandala, igomba gushyirwaho mu mutwe.
- Urashobora gusaba inama zituruka ku mbaraga zo hejuru. Kugira ngo ukore ibi, komeza ushushanye Mandala nimugoroba, mbere yo kuryama. Muburyo bwo guhanga mu mutwe, baza no kwiyumvisha ibibazo ukeneye kugirango ubone igisubizo. Agomba kuza aho uri mu bwami bwa Moferius mu gusinzira.
AKAMARO: Kugirango ingaruka nini, subiramo gutekereza guhanga ukoresheje Mandalas mugihe cyicyumweru.
Ibiranga gukoresha Mandala yubuzima: inama nibyifuzo
Kugirango ubone ingaruka zifuzwa zo gutekereza guhanga, kurikiza inama zikurikira:- Wibuke ko Mandala atari isoko yingufu. Izi mbaraga ziri muri wowe. Muburyo bwo guhanga, uhishura gusa ubushobozi bwawe bwite, urekura imbaraga zimbere zumubiri.
- Nyuma ya Mandala imaze kwitegura, itangira guhora ikorana nubwenge bwawe, nubwo utagukomeza. Kubwibyo, niba intego ari ugukuraho imbaraga mbi, uhita arimbura igishushanyo nyuma yo gutekereza.
- Ntugashushanye ane Mandalas zirenga.
- Ntutange mandalas umuntu uwo ari we wese - iki nicyo cyaremwe cyawe bwite cyamugaranye. Undi muntu arashobora kugirira nabi gusa.
- Gerageza kumara iminota 15-30 kumunsi kubitekerezaho byo guhanga. Burigihe.
Reba videwo kubyerekeye ubuzima nukuri Mandalas:
Agaciro k'amabara muri Mandala
Byakamaro gakomeye ni uguhitamo igicucu ushushanya ibyaremwe. Buri kimwe muri byo gifite ibisobanuro runaka:
- Ibara ry'ubururu bw'ijuru nikimenyetso cyubwumvikane, ituze, amahoro. Ngiyo projection yimbaraga nyinshi muburyo bwawe.
- Ibara ry'umuyugubwe - Ikimenyetso cy'umwuka no kumenya, kugenzura ibitagira ubwenge.
- Orange Yuzuye Imbaraga n'imbaraga zingirakamaro.
- Umutuku utanga ibyiyumvo byubuzima, kurwanya, bifasha kurwanya ingorane nibibazo.
- Brown - Ikimenyetso cyubwinshi kandi bukize mu mwuka.
Ntutekereze kubyo amabara azasiga irangi rya Mandala yawe. Hitamo igicucu "muriki gihe", wubaha umuhamagaro wumutima. Gerageza kuzirikana ubwenge no gutekereza amarangamutima, ibyiyumvo. Iyo wize gukurura isi yibintu kandi wikinisha byimazeyo mubyumwuka, ako kanya wumve amarozi yose yo gutekereza neza.