Imibereho ya Mantras yakoraga imyaka ibihumbi byinshi. Mbere, ni yo yonyine yo gutabarwa mu kirere. Muri iki gihe, mantrale ikomeye cyane irakorwa no mugihe cyibiyobyabwenge: kunyeganyega amajwi bishimangira ingaruka zibiyobyabwenge.
Ubuzima bwiza
a) mantra ikomeye yo gukira
"Ohm Rama Joja."Iyi formula yubumaji itera imirasire y'izuba, aho ubushobozi bunini bwo gukiza imbere burimo. Chakra w'imirasire y'izuba ari muri "leta yo gusinzira", intego ya mantra nugukangura isoko ikomeye yo gukiza mumuntu.
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b) gukiza bikabije
"Om Bhakanadze BHAKANADZE
Mach Bhakyadze
Irembo rya Ratna Swaha. "
Iyi formula yongerera ingaruka zo gukiza ibiyobyabwenge. Nibyiza kuririmba mantra mbere yo kwakira ibiyobyabwenge, byerekana uburyo indwara yinjiye kandi ikabura umubiri.
c) gutanga ubuzima
"Om Brah Brim BrumSakh Budhai Makha. "
Iyi formula irashobora kuvugwa mubikorwa byo kwirinda, kimwe no kwihutisha gukira indwara.
Umva ubuzima bwa Manra kumurongo:
d) gayatri ubuzima bwiza
«Om Bhur Bhuwah Swaha
Taat Amatwi Ya Mam
Bhargo Dchimakhi DChimakhi
Kurya Jonas Praraty. "
Iyi formula irinda umubiri kuva kumwanya wa pathogene, yakuye mu ndwara zihari kandi itanga gukira. Ibi nirinda Gayatri Manra, bigomba gukurikizwa mubikorwa byo gukumira no kuvura. Ihuriro ryera rikurura imbaraga ziva ku Mana zitanga igikorwa runaka imbere no hafi yumuntu.
Umva kumurongo kuri iyi mantra byakozwe nisumi zegeranye:
e) Mediya Buddha
"Tadyathh Ohm Radder BembandMach Bembaranda Samot Irembo Soka. "
Iyi ni mantra izwi cyane, itari imyaka igihumbi. Ijambo "beband" risobanura gukira ububabare. Nanone, iri jambo ryera riva mu gusaza, riteza imbere kuvugurura selire, bibohora ubwenge mu mutwe no mu myumvire ituma indwara zitera indwara.
Ubuzima Mantra arekura umubiri nububabare nindwara gusa, ahubwo bikiza ubugingo, kandi nanone karma mbi. Indwara zimwe zifite garmic, iyi formula ikuraho icyateye indwara zavutse.
Mugihe cya mantra, birakenewe kwigaragaza neza, imbaraga zuzuye nibyishimo. Ni kangahe gusoma? Nibyiza inshuro 108 ikurikiranye, burimunsi kugeza gukira byuzuye. Kubikorwa, birakenewe kugira rozari hamwe namasaro (ibice 108) no gutondekanya amasaro nintoki zawe. Isaro rimwe ni inyandiko imwe yuzuye ya mantra.
Gutangira, umva ishyirwa mu bikorwa rya Mantra mubyanditswe, wige amagambo akwiye. Mugihe kizaza urashobora kuririmba. Impamvu ntabwo byanze bikunze ikoporora: Urashobora kuzana injyana yawe bwite. Ikintu nyamukuru nukuri kunyeganyega amagambo.
Mantra irashobora gusomwa kumazi yimpeshyi, hanyuma unywe. Amazi yibuka amakuru neza kandi akayongera rimwe na rimwe. Nyuma yo gusoma mantra, inshuro zisabwa, gusimbuka kumazi hanyuma uhita unywa hepfo. Iyo unywa amazi, tekereza ko ubunini bukiza buri mubiri bunjira mumubiri wawe.
Manra irashobora gukoreshwa kugirango wirinde indwara, kimwe no gushimangira umubiri mugihe cyorezo.
Umva imiti ya Buddha Manra Kumurongo:
e) kundalini mantra
"Raa Maa Daa Saa Saa avugana na Khan (D)."
Iyi formula ishyiraho kunyeganyega k'umubiri hamwe no kunyeganyega k'umwanya kandi itanga gusonerwa indwara. Aya majwi akora urujya n'uruza rwa Kundalini ku nkingi y'umugongo, guhuza urujya n'uruza rw'ingufu mu mubiri.
Umva uku buzima bukomeye mantra:
Kuvura neza
Nigute mantras igira ingaruka mubuzima bwabantu? Binyuze mu kunyeganyega amajwi. Kunyeganyega bitera resonance mu bice bimwe byumubiri, aho uburwayi bwatuye yirukana imiterere yumwuka mumubiri. Kubwibyo, mugihe cyimyitozo yifuzwa guhagararira uko indwara isigara umubiri. Urashobora guhagararira mumashusho ayo ari yo yose cyangwa utekereza ko bibaye.Mantras ntabwo ari urutonde rwijwi gusa. Iyi ni umubare wuburozi wumubare winshuro runaka yo kunyeganyega, zifite ingaruka zo gukiza kumubiri. Ijwi ryumvikana bihuza imbaraga zabantu (imibiri itagaragara) hamwe no kunyeganyega byisi bitwara kwibohora indwara. Mantras nayo igira ingaruka mubitekerezo byumuntu, kubireka gahunda zangiza.
Rero, mantra igira ingaruka:
- umubiri;
- ubwenge;
- psyche.
Ntacyo bitwaye niba wunvise mantra mubyanditswe cyangwa kuririmbira, - uzakira gukira.
Imyitozo mantra
Buri manra ifata umutwaro runaka wo mu mwuka. Rero, kuririmba amajwi yera ya "ombe" biguhuza n'imbaraga zumwanya wabyo rwose. Ijwi rya "Ohm" rishushanya amajwi y'isi n'ijuru: ni ijwi nk'iryo rigize isanzure. Kunyeganyega amajwi "OHM" bisanzwe umuvuduko wamaraso.
Byumvikane "h", "e", "b" kuzamura ubuzima bw'ubwonko. Byumvikane "PA" na "ai" ukure ububabare bwumutima. Vibration yumvikana "na" irekura izuru kuva kwiyongera, ijwi "y" yorohereza umutwe. Aya majwi agomba kunyeganyega muburebure bumwe, adahinduye amabara.
Gutangaza (kunyeganyega) byumvikana bitera urujijo rwibanze rwibanze. Ukora neza massage yimbere yizi ngingo! Kuririmba bigomba gutuza kandi ubishaka, ntukihutire kandi ntugire ubwoba. Kunyeganyega neza amajwi akurura uruzitiro rukomeye rwo gukiza imbaraga, ruvura urugingo rurwaye.
Mugihe ukeneye gusoma mantras? IBIKORWA BYINSHI bikorwa neza mu museke. Ariko, hamwe nububabare butihanganirwa, formulaire yubumaji irashobora kuririmba nkuko bikenewe. Itangazo rirenga ryamajwi ya Kivi ihatira urwego ruhindagurika, ndekura umubiri indwara zindwara nyinshi.