How kuzarura chakras munhu vakazvimiririra

Chakras ndiwo simba nzvimbo miviri yedu kuti kudzora basa siyana nadzo uye kuzadza munhu mumwe simba. Kana simba centre yapera kana achishayiwa pamwero, munhu anotarisana zvimwe pathologies uye zvinetso, mumuviri nomupfungwa. Sezvineiwo, zviri ingangodaro kuzarura chakras, kufadza mwero simba zvavanokwanisa.

How kuvhura chakras pachako

Tinopa iwe zvavaifanira kuti achakuudza kuti kuita yakazvimirira yokutanga chakras.

1 Chakra (Molandhara)

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Kuti buritsa ichi simba centre hakuna kuoma sezvo zvingaita sezvinoshamisa, zviri nyore zvikuru kuita kudaro nedzimwe dzose chakras.

Zviri Chakra ichi kuti nesimba Kundalini iri, izvo zvinoreva kuti nokurangarira kuti Kuziviswa kwemashoko Molandhara vachifanira kunonoka.

Muperekedzei pane anotevera:

1. Sit panguva yakakodzera nechinzvimbo, kusunda chitsitsinho munharaunda rokuwana chakras (riri pakati pakati horo uye sikarudzi).
2. Zorora, pfungwa dzako dzirambe dziri simba centre, mutsigirire kumanikidza pairi kusvikira unonzwa kunzwa dzinofadza kupisa (pulsation zvinogoneka).
3. Uzvichenjerere kuti mweya, kutanga Kufema uye exhale kuburikidza Chakra nzvimbo. Fema nenzira iyi kwemaminitsi matatu kana mashanu.
4. Molandhare unoenderana yakatsvuka, saka kuona sei dzvuku simba akamuka kubva 1 Chakra uye richiparadzirwa munyika nomuzongoza.
5. Kana kufungisisa yapera, ugare achiri muduku wakakwana anyerere kuitira mugumisiro kuburitsa.

Hazvina chinodiwa kuti murege kuzarura mudzi Chakra kutanga.

2 Chakra (Svadchistan)

How kuvhura imwe seksikäs Chakra - kubereka Kuziviswa ichi simba centre havafaniri kukanganwa kuti ndangariro akachengetedzwa pamusoro zvawakakanganisa kare, zvazvakaipira matambudziko. Saka, rambai kutarisirwa uye kunyatsoteerera.

Kufungisisa kunoitika matanho akadai:

1. Tora hwomutambarakede chinzvimbo.
2. Zorora, Fungai simba centre (Chakra iri munzvimbo pubic nzvimbo uye sacrum).
3. Tiri kumirira nguva apo vibration nokupisa anotanga kuti ainzwa, uye ipapo uchatamisa mufunge kuti kufema.
4. Fungidzira kuti kufema kwako, kufanana simba aibuda chinoenderera, riri richiparadzirwa munyika muviri.
5. Fungidzira vortex simba inobwinya orenji rinowanika munzvimbo kuwana Chakra, izvo zvishoma nezvishoma rotates uye anozadza iwe ine inofadza ushamwari.
6. Pamugumo, achiri kureurura zvishoma vakanyarara.

Onawo sei chakras Rinotaura mumavhidhiyo ichi:

3 Chakra (manipura)

The manipura kazhinji anotanga kushanda zvakaipa muzviitiko apo munhu panguva kutambisa simba rake makirasi zhinji, haana nguva kuwana mufaro kubva bhizimisi. Uyewo, simba centre rinovharwa nokuvapo wakakunzwa pfungwa, anoramba kugadzira musoro.

Edza tichifungisisa tsika kuti kuvhura 3 chakras:

1. Sezvaiitwa yapfuura shanduro ugare pasi panguva yakakodzera nechinzvimbo rakanyorovera uye kudzora mweya yenyu.
2. Rega uchifunga simba centre riri munzvimbo kubva chipfuva kusvika guvhu.
3. Fungidzira sei munharaunda iyi uwandu yeyero simba inotanga kuwedzera nomumwe mweya.
4. Wana simba akatanga muriwo, mudutu nezvekufadza izvi.
5. Zvinokosha kupedza basa iri mugumisiro.

Tapota ona kuti ari mubishi kuita tsika iyi, rekusuwa hazvigoni kushandiswa, nokuti pave kuvhara zviri manipus uye muuye kuedza zvose kuti kwete.

4 Chakra (anahata)

The simba chechina pakati anozadza munhu ane rudo, saka unofanira kunzwa manzwiro ichi, achiita tichifungisisa tsika. Hazvina kutyisa kana ukaita izvozvo ane hazvizivi nzira, apo unogona kuwana rudo kune munhu pedyo munhu (somuenzaniso, mubereki), mhuka kana kupfuura Kufungisisa.

1. Funga yakanaka nzvimbo (unogona kuzarura anakhat sezvo akagara uye nhema). Kudzora kufema kwako. Edza kumutsa rudo mukati pachako, uyewo kuremekedza rukuru sezvinobvira. Regai nezvekufadza izvi zvachose munoita.
2. Fungai pamusoro Chakra riri mumwoyo nzvimbo. Pane nyore chaizvo nzira kuti tione apo zviri chaizvo. Kuti aite izvi, unofanira kuisa ruoko rwako nenzira dzakadai kana ukaudza chinhu vakakupoteredza.
3. Fungidzira samaragidhino remhepo simba anotanga kuonekwa munzvimbo yakanatsa nzvimbo, iyo anowedzera, inokura uye otanga overfill imi zvachose.
4. Kunzwa pokutaura zvakakwana kutekenyedzwa pamusoro ripples uye kupisa, nakidzwa nazvo.
5. Pakupedzisira, kuzarura zvishoma zvakazara runyararo.

Kuti anakty kuburitsa kuti kunyange yakawanda, zvinokurudzirwa kuti ndiriite ndisati ndarara. Kana munhu pamberi pamubhedha kunzwa pfungwa rudo, zviri ipapo tinoshandurirwa subconscious uye ane zvainoita muviri kunobatsira chaizvo.

5 Chakra (Vishudha)

A zvakanaka kushanda huro Chakra kuchaita kuti kuzivisa rako munhu akazvimiririra. Muitiro wayo activation kunoitika mumatanho:

1. Iwe tora mukana nzvimbo, tevedzera kufema muitiro. Nyatsoongorora chamber afeme zvakadzika, vabudirire kubviswa miganhu pakati pavo.
2. We kufungidzira rukova hwesimba kwakapa kubva nzvimbo jugular mwoyo, mavara ose indigo. Ona kuti anowedzera. Kana zvakaoma kuti kufungidzira, unogona kushandisa Yantra (mufananidzo uri hunhu chakras). Kana uchida, kunyange kurudzosa munzvimbo rokuwana 5 chakras pamusoro mutumbi.
3. Wana kunzwa inofadza ushamwari navo vibration, vakazadza nokupinda kunoenderana mamiriro.
4. Mugumisiro ndee zvizere runyararo.

Sezvo Vishudha ndiye anokonzera kugadzirwa inzwi vibrations, zvinokosha kutaura rinokosha Vandana. Vibration vakasikwa nenzwi nemarunda kuchabatsira kuti zvakanyanya buritsa ichi simba centre.

6 Chakra (Ajna)

Tichifungisisa tsika kuti anovhura yechitanhatu Chakra haasi kunyanya kuoma. Kuti uvandudze kuwanda panguva Energy Center, isu zano kuti ataure pfungwa iri ziso rechitatu, kuti vakadzi vaite kuIndia.

Kufungisisa pachayo rinoitwa sezvinotevera:

1. Munhu relaxes, agere mukana nzvimbo (akakwana chisarudzo - ari lotus nzvimbo).
2. Zvadaro yakadzika kundosvikira uye exhalations zvakaitwa, apo unofanira kuongorora kuti chipfuva ichifamba.
3. Munharaunda pakati pemaziso, fungidzira paumbwe vortex nesimba sedare ametesti, chenjerai sei zvishoma nezvishoma kunowedzera, kunzwa muviri simba dzakayerera.
4. The kufungisisa kuvakwa nenzira sezvinoitwa yapfuura zviitiko. Zvokuti kwaibatsira, unofanira kuchiita kwemaminitsi makumi maviri.

7 Chakra (Sakhasrara)

Chete kana Panovhurwa chakras zvose munhu akanga aita, mumwe anogona chigamuchirwe rechinomwe simba centre. Zvakanga Sakhasrara ari vabatane kubatana pakati yapfuura chakras, izvozvo zvinoita kuti RUBATSIRO RUNOTARISA paumbwe munhu ave munhu.

Nokuita Kufungisisa, fungidzira yakanaka tireyi ane kuwanda petals, unotanga kubva nzvimbo Makushka, uye ipapo aparadzana naye, achipa iwe nyore zvinoshamisa uye rusununguko.

Kuziva kuti kune akazaruka chakras pachako, iwe uchagona kubvisa zvidhinha kudzivisa iwe munzvimbo simba nzvimbo, zadza pachako zvakanaka simba, uye zvinoratidzawo simba yaunayo rukuru sezvinobvira. Izviwo, inopa mufaro, mufaro uye rinopindirana upenyu.