Kurangana pamusoro pemvura inzira yakareruka uye yakanaka yekuchengetedza yekugadzirisa mashoma mashoma kilograms. Mhando dzeichi mashiripiti kukanganisa panguva iyo kune nhamba huru, uye munhu wese anoda kuderedza uremu anogona kuvasarudza kubva kune chaiyo tsika.
Nekudaro, zvakakodzera kuyeuka kuti chero munhu, kunyangwe kurangana kwakasimba kwekurasikirwa kwehuremu hakuzobatsiri kana mutambi achiramba nehana ekuti abvise huremu hwakawandisa uye haazoshandisa pasina kuedza.
Slimming ibasa rakaoma. Kutonga nekuongororwa kweavo vakarasikirwa navo, kurangana chete kubatsira nekukurumidza kana kusimbisa maitiro aya. Hapana rite rinotungamira kune anofungidzirwa zvakanaka mhedzisiro, kana munhu akashandisa ichave zuva rese rekurara pane sofa uye isingashande.
Basa remvura muhurukuro
Pakati pematanho ese aripo, zvinyorwa zvinoverengera pamvura inofarirwa. Nzira dzakadaro dzinoreva huwandu hwenhengo dzakanyatsonaka, uye zvese izvi nekuda kwezvakawanda zvakasiyana zveimwe yezvinhu zvina zvechisikigo.Mvura inowanzoshandiswa mumhando dzose dzemitambo yemashiripiti. Izvo zvinotemwa nenyaya yekuti inobata chero ruzivo rwuri zvakanaka uye runogona kuita se conductor. Yakaratidza mvura inogona kushandiswa zvakananga mukati (chinwiwa), inogona kuitwa nayo.
Kuwana mumuviri wemunhu kunganyatsoenderana nazvo kusangana nazvo, iyo mvura inoendesa iyo pachiri chirongwa pakutanga pakurangana. Chirongwa ichi chinotanga kuita pachiyero chezvishoma, kuvaka zvakare basa remuviri wemunhu pasi pezvaida. Basa remashiripiti rinoitwa nekuda kwesimba remukati.
Kazhinji, kurangana kwakadaro kunoonekwa senge nzira yakachengeteka yekubvisa mafuta akawandisa. Kune munhu wega wega, kukanganisika kwetsika kuchave nemunhu mumwe nemumwe, uye saka hazvigoneke kusabvisa mukana wekuzvipira kwemhedzisiro kubva mutsika yakaitwa (kazhinji vanoratidza ivo pachavo mune imwe chirwere). Kuti uzvidzivise iwe pachako, zvaunofarira zvinokurudzirwa kupa nzira kubva mukubuda kwemashiripiti chena.
Kubata kunobudirira uye Tsika
Nzira iri nyore
Uku kurangana kunoverengwa pakuderera kwemwedzi. Mutambi achazoda girazi remvura inoyera uye matatu makenduru (zvese izvi zvinoda kutorwa muchechi). Tsika iri nani kuita isati yasvika pakurara
Kusvika husiku, iwe unofanirwa kujekesa zvese makenduru matatu uye utaure mvura katatu nemazwi anotevera:
"Mvura mvura, enda ikoko uye pano. Iwe haundimiri, asi ndibatsireiwo. Kurema kwangu kuri kutiza naye. Mvura, Mvura, kwete dambudziko rangu. Uyai nemunhamo, uye handizowani kusuwa.
Mushure mekudana mameseji, mvura inoda volile kuti inwe kudonhedzwa, uye wobva wataura:
"Kubva pamvura yakachena vasingazive dambudziko. Kurema kwangu kuchaenda, ndichaenda kumuvengi. Ameni " (3 times)
Mirira kusvikira makesi achikwira kusvika kumagumo. Spark inogona kungoraswa kunze kana kuviga. Maererano nekumwe kuongorora kubva kuvanhu vakaedza nzira iyi, mushure metsika, vhiki rega rega vanogona kusiya kusvika ku5 kg - kusvikira uremu hwasvika kune zvakajairika.
Imwe nzira yekuverenga usati warara
Munguva iyo apo mwedzi iri kuderera, iwe unofanirwa kutaura iyo bhangi yemvura yakachena nemazwi anotevera:"Mwedzi unoderera sei, saka regai ndirege kuderedza uremu. Uye paachafura, mafuta ese ngaatore. Rega zvese zvidonhedze, ibva, enda, bhururuka, uchatiza. Pamwedzi, hongu muzuva, mudondo uye mukumberi, hongu mumunda. Ehe, pachagara nekusingaperi, pameso, hupenyu hwomunhu. Ameni! "
Zvakare, kurangana kunoverengwa kanomwe nguva, mushure meizvozvo mvura inofanira kuongororwa munzvimbo ine rima kwemazuva manomwe. Pazuva romwedzi mutsva, iwe unofanirwa kuita mashoma mashoma emugodhi wetsiva, uye wobva wamwa zuva rega rega zvishoma nezvishoma.
Kubudirira kunowedzera kana tsika yacho yadzokororwa mwedzi wega wega pane yekare mwedzi kusvikira uremu hwakaoma.
Pamvura yekushambira
Rite rinoitwa pane kuderedza mwedzi. Kupera kwemanheru (zuva ranyura, asi pamberi pehusiku), gadzirirai yekugezera inodziya, ichiwedzera girazi rekirimu uye peturu kubva pamaruva matatu (chena, pink uye tsvuku) mumvura. Nhema mubhavha, pasina kubvisa muchinjiko wemugodhi, uye uchiona kwemaminitsi gumi, uchiedza kudzokorora mufananidzo wezvedu - mupfuure, wakanaka, wakanaka uye wakanaka. Wobva wati, uchionana nemvura:
"Amai vaamai, ini, muranda waMwari (zita rako) , batsira. Iwe wakadurura mukaka, wakashongedzwa neRose petals, pfeka chimedu chitsva. Mukusuwa kwangu, munjodzi yangu. Kwakaenda neni mafuta ese, kubva kwandiri kure kure, ari kure. Ini ndoda kuve wakanaka, ndinoda kuve mutserendende, kuti uremu hwakasarudzika kwandiri hauna kumbodzoka. Ameni! "
Kutora mazwi, iwe unogona kurara zvishoma mumba yekugezera. Semutemo, mhedzisiro yekutanga inofanira kuratidza ivo pachavo mukati memwedzi mushure metsika. Iyi tsika inogona kudzokororwa mwedzi wega wega kusvikira iwe wasvika kune uremu hwaunoda.
Imwe tsananguro paRed tambo kubva kuDarya Mrorova, ona vhidhiyo iyi:
Pamvura kuderedza kudya
Iko kurangana kunobatsira kuderedza chido chemuimbi uye nekudaro zvinoita kuti zvisderere. Inotendeuka pamvura, yakadururwa mune girazi regirazi rine underwring. Mazwi anoverengwa katatu nguva:
"Zaparitsa Maritime, musikana ane mvura. Iwe unobhabhatidza vanhu vese, iwe uchapfeka uye uchashamba. Nzara kubvisa simba rangu neni, zvekuti handina kunditambudza. Neni, shuwa chikafu, zvekuti handina kufunga kuti handidi. Somunhu, akachena asingadyi uye asingamwi, uye mumwe mupenyu mupenyu, saka iwe, iyo, iyo Tsarina mvura, yakandisimbisa, regai ndirege kubva pajoko. Sezvaakataura, zvichadaro.
Mushure mekuzivisa katatu kwekurangana, mvura yese yakadhakwa isati yambarara nediki diki, yekugamuchira imwe.