Kuporesa Wakachenjera - Yoga yeminwe - iri nyore kuitwa nekugadzirisa maitiro. Iye akatanga kusvika mazana emakore apfuura muIndia, uye kubva ipapo akakwereta neanachiremba emushonga usiri-wetsika wehuwandu hwehuwandu hwevaBuddhist nyika. Nei vakangwara eminwe vanoshanda, maitiro ekuita nenzira kwayo uye mienzaniso yezvidzidzo zvekutanga iwe zvauchazowana muchinyorwa ichi.
Zvimiro zveKupanganiswa Kwechenjera
Yoga Mudra anovimba neiyo Reflex kubatana kweminwe yose uye nemaoko nenzvimbo dzemuviri, nhengo.Tsvaga kuti chii chakamirira iwe nhasi - horoscope yeanhasi kune ese ezviratidzo zvese zodiac
Nevanyoreri vevanyoreri, isu takagadzirira horoscope chaiyo yekunyorera foni mbozha. Kufanotaura kuchauya kune yako zodiac chiratidzo mangwanani ega ega - hazvigoneke kupotsa!
Dhawunirodha Mahara: Horoscope yezuva rega rega 2020 (inowanikwa pane Android)
Semuyenzaniso:
- Uropi "hunodzorwa" pamusoro pechigunwe;
- Iyo musana - inokanganisa poindi iri pakati pakati peiyo index uye isina mazita eminwe, munzvimbo yegyodzi;
- Makumbo epazasi anoenderana neasina zita neminwe yepakati;
- Uye mitezo yepamusoro inosanganiswa nemunwe mudiki uye iyo index yemunwe.
Sezvauri kuona, maoko ari mini-vhezheni yemuviri wese. Uye kupeta kwakasiyana-siyana kweminwe (kuchenjera) maitiro nenzira imwecheteyo sezviratidzo zveuropi: "Gadzira nzvimbo", "Drain", "ridza" uye zvichingodaro.
Uye zvakare, nerubatsiro rwe izvi, pakutanga kutarisa, kujairika kwekufamba pane shanduko mukuyerera kwesimba mumuviri. Uye pasi pedzidziso dzenguva dzose, munguva pfupi iri kutevera nzira dzinorwara dzakapora, uye muviri wadzorerwa zvakakwana.
Pasi pesimba renzvimbo dzakasiyana, kuvharwa kunoonekwa kana, pane zvinopesana, kusunungurwa kwenzira dzesimba. Kana uchimanikidza zvigunwe, simba rinounganidzwa mumatanho, uye kana dzazununguswa, dzinotanga kubuda.
Kuti uwane mhedzisiro yekuita kuve kwakanaka, kufunga nezve zvinotevera zvinotevera:
- Paunenge uchiita wakangwara, maoko maviri anobatanidzwa.
- Iwe uri munzvimbo yakasununguka, kuteerera manzwiro ako - iwe haufanirwe kunge uchirwadza kana kusanakidza. Mune ino kesi, mira mapasa Mudra.
- Kubhadhara zvidzidzo kanenge hafu yeawa pazuva. Kana iwe uchida, unogona kuputsa nguva ino kuti nzira dzinoverengeka.
- Iva wenguva dzose, nekuti ingozvizadzisa chiito chinodiwa.
Mukudzidzira?
Zvino ngativerengeiwo nemienzaniso yekutanga yeanenge akachenjera kune zvigunwe. Ivo vachabatsira kuratidza iyo yakavanzika simba rinogona kuitika, ramba zvakanaka-zvakanaka uye upe hupenyu hwakareba uye hunofadza.
Kuchenjera "kunyura"
Ndihwo hunhu hwahwo hukuru hwaMwari hweshiva. Kuurayiwa kwayo kunoratidzwa chero marimu ehuro, larynx. Iyo inokwidziridza inzwi, maererano neiyo yakakodzera kune vaimbi, maartist, vadzidzisi nevatauri.
How to:
- makumbo akabatana kuitira kuti "gogo" akasikwa;
- Zvigunwe zvebrashi chaiyo unofanirwa kumbundira chigunwe chechipiri;
- Uye nemunwe mukuru webrashi chaiwo kuti ubate magumo emunwe wepakati kuruboshwe.
Mudra "mombe"
Iko hakuna chakavanzika chekuti maHottows emombe anomiririra mhuka inoyera. Mukukudzwa kwake, uye mukudaidza uku. Izvo zvichabatsira kutsungirira nemarwadzo eryeumbozha, radiculitic inorwadza pfungwa uye nzira dzekunyepedzera.Maitiro Ekuita:
- Maizin yebrashi yekuruboshwe inofanira kubatwa neiyo isina zita chigunwe chemutero wakapangana;
- Chinhu chimwe chete icho chakaitwa nemumambo idzva chaamai;
- Izvo zvinodikanwa kusanganisa pakati nepakati neminwe inoratidza kuruboshwe gumbo;
- Naizvozvo tinoita neruoko rwechipiri;
- Kunoitwa neminwe yakakura kwazvo.
Ruzivo Mudra
Yakakosha. Inokutendera kuti ubvise kunetseka kwepfungwa, kuwedzera kunetseka, kushungurudzika, melancholy, kunovandudza maitiro ekufunga, ndangariro, kutariswa. Izvo zvinoratidzwa kuzviita nehurombo hwekurara (kushaya hope kana kutsvina), kumanikidzwa kwakakwirira. Kuziva muDora kuchabatsira munhu "kusvika pakunzwa," achaita kuti afunge nezvenyaya dzakawanda munyika, uzivi.
How to:
- Sanganisa iyo index yemunwe nekupera kwemunwe muhomwe;
- Svitsa zvigunwe zvasara, asi usingatambanudzire.
Mudra Denga
Kurovedza muviri kune chekuita nenyika yemweya, nzvimbo yepamusoro yepamoyo. Zvakakosha kudzidzira kana munhu aine hosha dzine nzeve, kunzwa kunoderedzwa. Kazhinji, tsika yenguva dzose inobatsira kukurumidza kudzikama runyerekupe, uye kana paine tsika dzakareba, hosha dzakawanda dzinobviswa zvishoma nezvishoma.Yakabatwa Sei:
- Flex chigunwe chepakati kuti chigadziko chayo chinokanganisa chigadziko pachigunwe;
- Big chigunwe chakarwiwa kune chigunwe chekutanga;
- Kana iri zvigunwe zvasara, dzinofanira kunge dzakananga, asi pasina kunetsana.
Mhepo mhepo
Mushonga weChinese unowana mhepo nezvishanu zvinhu. Zvinotendwa kuti nekutyora kwaro mumuviri wemunhu kune "mhepo" chirwere. Ndeapi marimu? Pasi pavo vanonzwisisa kurwiswa kwe rheumatism, radiculitis, kudedera makumbo, mutsipa, musoro.
Tsika yeakachenjera yemhepo ichabatsira zvakanyanya kugadzirisa mamiriro ese emunhu mushure memaawa ese mashoma. Kana zvirwere zvakakwanisa kupinda padanho risingaperi, pamwe chete nemaitiro aunofanira kuzadzisa hupenyu hwakachenjera hwehupenyu. Iwe unofanirwa kuita chaizvo zvakanyanya kusvikira zviratidzo zvese zvanyangarika zvachose.
How to:
- Uchishandisa chigadziko chemunwe weIndex, iwe unofanirwa kubata cushion yechigunwe;
- Uye chigunwe chinofanira kuibata zvinyoro nyoro;
- Zvigunwe zvasara zvakarukwa uye zorora.
Ehezve, tsika yekuchenjera inofarirwa kwazvo, asi haufanirwe kukanganwa zvakare nezvekuda kwehutano hwakanaka, nzira yekurara uye chiitiko chemuviri. Mushure mezvose, zvinokanganisa zvese mune zvakaoma.
Mudra "Kukwira"
Zviratidzo zvekushandiswa kwayo ndezvekutonhora chero zvipi zvacho zvinotonhora, maitiro anokanganisa muhuro, mapapu, kukosora, mhino, sinusitis. Kurovedza muviri kunobatsira kuiswa kwekudzivirira kwemuviri, kuvandudza kusadzivirirwa, izvo zvinobvumira munhu kuti apore nekukurumidza.Asi zvekuti mhedzisiro iri nani, kuomerera pane zvimwe zvinovaka muviri. Nekudaro, zvinodikanwa kuti tidye chibereko chete, mupunga uye njodzi, kunwa kanenge magirazi masere emvura.
How to:
- Mahoridhe akasanganiswa pamwe chete;
- Zvigunwe zvakayambuka pamwechete nemumwe;
- Chidimbu chidiki pane imwe neimwe yemaoko chinogadziriswa uye chakakomberedzwa nerubatsiro rwe index uye zvigunwe zvikuru zvegrashi yechipiri.
Mudra "Kuponesa Hupenyu"
Iyi ndiyo emergency, kana munhu aine chirwere chemoyo. Iyo wizard inoratidzwa mumarwadzo emwoyo, kurwiswa, tachycardia, kushushikana, kushuva, myanking infction.
Kana paine chimwe chinhu kubva kune yakasarudzwa, pakarepo tanga kugadzira Mudra. Zviratidzo zvinopera zvishoma nezvishoma, uye zvakanyanyisa kuzviita se nitroglycerin.
Maitiro Ekuita:
- Iyo index yemunwe inofanira kunge yakakotama kuitira kuti chigadziko chawo chakabatwa pachigadziko cheminwe huru;
- Akawanda mapads eminwe ese neminwe ane mamagezors akatwasuka.
Rudo Ruchenjeri
Kukurudzira kuunganidzwa kwesimba mwero mumuviri, kunowedzera simba rinokosha, kunowedzera kuremara, kutsungirira, kunokanganisa hutano hwese, zvinovandudza maziso, tateguru, eziso remaziso achapora.
Iye anozokodzera avo vanotambura nokusakendenga, vane matambudziko nekukurumidza.
How to:
- Izvo zvinodikanwa kuti ubatanidze mapuru pane asina zita, amai uye chigunwe;
- Zvigunwe zvasara zvakarukwa uye zvakasununguka.
Kune vamwe vakangwara vazhinji vane hutano hwekuita kune mamwe marimu. Nevamwe vavo, iwe uchaunganidza vhidhiyo inotevera: