Autotreng - Zvazviri, sekushandiswa, mafomu uye nzira

Ungada here kuti uve nekuvimba zvakanyanya iwe pachako, bvisa maitiro akaipa, gadzirisa hutano hwako? Vazhinji vanotenda kuti hazvigoneke. "Zvakazvarwa, zvakazvarwa sei," chimwe chevanozvikonzero. Panguva imwecheteyo, sainzi inoratidzwa kuti munhu anogona kuzvishandura, zvinova zviri nani kusarudza mufananidzo wacho uchavaka. Imwe yenzira dzinoshanda dzekuzvimiririra dzinokanganisa kuziva ndeyekuvimbika.

Autotraining - chii icho

Pfungwa ye "Autotraining" inogona kududzirwa nenzira dzakasiyana.

Iro izwi pacharo rinoumbwa kubva muchiGiriki "iye" uye neChirungu "kudzidziswa", ndiko kuti, neiyo shanduro, "yekuzvidzidza" inowanikwa.

Tsvaga kuti chii chakamirira iwe nhasi - horoscope yeanhasi kune ese ezviratidzo zvese zodiac

Nevanyoreri vevanyoreri, isu takagadzirira horoscope chaiyo yekunyorera foni mbozha. Kufanotaura kuchauya kune yako zodiac chiratidzo mangwanani ega ega - hazvigoneke kupotsa!

Dhawunirodha Mahara: Horoscope yezuva rega rega 2020 (inowanikwa pane Android)

Mupfungwa yakafara, fungisraining inoreva nzira dzakasiyana siyana dzekuzvirimwa uye kuzvinatsa. Dzimwe nguva pano zvinosanganisira ese marudzi ezviitiko zvinoshanda zvakagadzirirwa ivo pachavo. Nekudaro, kunzwisisa kwakadaro hakugone kutariswa kwechokwadi, kana zvisina kudaro kududzirwa uku kwaizokosha pakurovedza muviri, asi pano tiri kutaura nezvenzira dzekuzvidzora kwepfungwa.

Mune kukosha kwakamanikana, autotraining inoenderana ne autogenic workout. Muvambi we autogenic kudzidziswa ndiJohann Henry Schulz, psychotherapist. Munguva yehondo yenyika yechipiri, akabatana nevaNazi, uye pakutanga maitiro aya akaomeswa kuti abvumire mauto eGerman uye kuti ave nyore kutsungirira uye kutsungirira kuoma kwehondo.

Schulz akagovana zvikumbiro pa "yepamusoro" uye "nhanho" dzakaderera. Chikamu chepamusoro chinoratidzwa nekuomarara uye bulky, hazvina kuwana mukurumbira, saka hatizvifunge. Izvo zvinongova nezvenzira yakaderera.

Kudzidziswa naAutousous kunoenderana nekuzorora uye kuzvigutsa. Iyi nzira ine zvigadziriso zvakajairika ne hypnosis, asi, maererano nehunyanzvi huzhinji, nzira iyi yakachengeteka. Hypnosis inosanganisira kudyidzana ne psyche yemunhu asina kubvumidzwa. Kunyangwe nyanzvi inguva dzimwe nguva yakaoma kuziva kuti zvakadii zvinoitwa nesimba. Panyaya yekudzidziswa autogenic, munhu amene anokoshesa psyche yake psyche, saka nzira iyi ine simba.

Zvekuzvibata zvinobudirira, zvakafanira kuti uropi hunonyudzwa mumuganhu pakati pekurara uye nekumuka. Izvi zvinosimudzira maekisesaizi akakosha.

Chii chinodiwa pakurairwa:

1. Kurudziro. Nekuda kwekuti iyo autogenic kudzidziswa basa rakazvimiririra, iwe unofanirwa kuve usina kusimudzirwa kuita maishandisa nguva nenguva uye kuvaita kuti vabateke.
2. Kutenda. Kana iwe usingatendi mukusimudzira kugona uye nguva yese yaunosora chokwadi, hakuzove nemhedzisiro. Iwe haungakwanise kukurudzira iwe zvausingatendi, kupokana kwemukati kuchakutadzisa.
3. Manzwiro. Izvo zvinodikanwa kuti ubatanidze manzwiro, manzwiro ekushandisa zvese hemispheres europi. Izvi zvakakosha kana iwe uchida kuzadzisa mhedzisiro yacho. Ndokusaka zvichikosha kusarudza mazwi akakodzera ekuzvisarudzira: Vanofanira kukuita kuti uve chivimbo uye manzwiro.

Iko kunoshanda

Autotrain inoshandiswa zvinobudirira kurapa zvakashata zvakashata, pamwe nekuzvidzivirira uye kuzadzisa zvakanaka zvakaringana mumativi akasiyana ebasa.

Kushandiswa kwayo kwakapararira kuri nekuda kwemikana iyo inopa:

1. Iwe unogona kukurumidza kuzorora uye kudzoreredza mauto.
2. Inomutsa kugona kwepfungwa uye mumuviri, kusanganisira zvinovandudza ndangariro, kutarisa, kutsungirira.
3. Inobatsira kutsungirira nekurwadziwa, kudzora basa renzvimbo yemukati, semuenzaniso, kunetseka kwekutya, kurova, nezvimwe.
4. Iyo inorerutsa maitiro ekuramba kubva kune yakaipa maitiro.
5. Mikana yakakura yekuzviziva uye kuzvidzora.

Kubudirira uye kupusa kunotitambudza isu kushandisa autogenic kudzidziswa mumasimba akasiyana ehupenyu.

Mumushonga

Pakutanga, autogenic kudzidziswa kwaishandiswa kurapa neuroses, psychosomatic kusagadzikana uye kushungurudzika. Pashure pacho, runyorwa rwezvirwere zvakawedzera, autatreating rakatanga kunyorera mukurapa kwekurapa nekuzorora kweArthritis, kusabereka, kusabereka, kupindwa muropa nezvinodhaka uye zvimwe zvakashata.

Mumitambo

Kurovera kunoshandiswa kuzadzisa mhedzisiro iri nani mumitambo. Zvinobatsira kutsungirira neurosis, tune kuhwina, nekukurumidza kudzosera mauto, shandisa zvakavanzika zvivakwa. Pakutanga pakanga paine maekisesaizi akafanana emitambo yese. Asi nhasi nzira dzakasiyana-siyana uye kunyange zvirongwa zvemuchirongwa zvacho zvakagadzirwa.

Kubasa

Mune akawanda nyanzvi yehunyanzvi, autotraining inogona kuwedzera huwandu hwehutano, kushushikana kuramba uye kukwidzirisa kugamuchira kwehunyanzvi hutsva.

Kunyanya kuve yakakodzera purofesa umo vanhu vanosangana nekushushikana nekutya vanotambura nemweya webasa uye hurongwa husingafungidziriki.

Mukuwedzera, kudzidziswa kweutogeniic kunobatsira vanhu kuti zvinhu zvinogadzira mapikicha matsva mazano matsva.

Muhupenyu hwezuva nezuva

Autotraining inoshandiswa kuzorora, dzosera mauto, kuramba maitiro akaipa, kuvandudza hunyanzvi hutsva hunobatsira.

Nekuita autogeness kudzidziswa, iwe unogona kuponesa uye kudzoreredza hutano hwako, kuvandudza hutano.

Mafomu uye nzira dzekunze

Panguva ino kune huwandu hukuru hwekugadzirisa uye dzakasiyana siyana autogenic workout nzira. Nekudaro, iyo inomiririra izere kwazvo ichapa chaizvo iyo yakasarudzika autotraining, yakagadzirwa na Schulz.

Mukukosha, autotraining ine zvakawanda zvakafanana neyoga uye kufungisisa uye kunofanirwa kushandiswa nekungwarira, kunyanya pasi pekutarisirwa kweano nyanzvi.

Autotraining maitiro ane zvikamu zvitatu:

• Kugadzirira: Iyo ndeyekuzadzisa iyo yakasununguka mamiriro.
• Main: zano rePre-gadzirira formula.
• Yokupedzisira: Yakapfava Kubuda Kubva kuHurumende.

Kutanga maekisesaizi, iwe unofanirwa kutora positi iri nyore:

• Akarara kumashure.
• Hafu yekufamba kana musoro uchirara pane pilo.
• Mukutumira "Kucher": Unofanira kugara pasi, kusendama pamabvi ako, ndokumonera musoro wako, zorora uye uvhara maziso ako.

Iyo yekupedzisira poome inokutendera kuti uite autogenic kudzidziswa munzvimbo dzeveruzhinji uye kunyange mukutakura.

Schulz akapa matanhatu maekisesaizi:

1. Kuomarara. Izvo zvinodiwa kuti uzorodze uye kuisa pfungwa pane kuomarara kwemuviri wako.
2. Zvine ushamwari. Isa pfungwa pamaoko anodziya.
3. Pulse. Isu tinoedza kunzwa kurwadziwa kwako.
4. Kufema. Fungisisa nezvekufema.
5. Solar Plexus. Isu tinotarisa pane mudumbu mudumbu.
6. Hoze yakatonhora. Isu tinopa kuyerera kwemhepo inotonhora pahuma.

Imwe yeiyi maekisesaizi inoda kushanda kunze. Pashure pacho, nyika yaunoda ichadaidzwa nekukurumidza, ipapo unogona kutamira kune zano remunhu formula.

Pakati penzira dzemazuva ano dzekutenda dzinogona kugoverwa kusvika pakusimbiswa, manejimendi ekutarisirwa, kuzorora, kuona, kuzviremekedza, kuzviremekedza uye vamwe.

Mhedziso huru

• Autotraining inowanzoshandiswa seyakafanana Workout.
• Autotrain inoenderana nekuzorora uye kuzviraramisa.
• Kudzidziswa naAutyo kune mikana yakakwana yekuzviruramisa, saka inoiswa muminda dzakasiyana siyana.
• Kune nzira dzakasiyana-siyana uye nzira dzekutenda, nepo pane zvakawanda zvekugadziridzwa kwekutenda kwekirasi kwakagadziriswa na Schulz.