DZIDZA KUTI URATIDZE KUPONESA KWEMAKADZI WEMAKADZI

Muhupenyu hwako hwese, isu tese takatarisana nematambudziko akasiyana, uye izvi zvinoitika kakawanda, kutanga nezera revana uye kupera nezera rakadzika. Asi iyo inonyanya kufarirwa uye inonyanya kutaurwa, iyo, iyo yakakurumbira "dambudziko repakati", risiri kutaura chete simbe. Maitiro Ekupona Kwepakati-Middle-AGED CRISIS isina rusaruro kwauri uye kushungurudzika? Ini ndichakuudza nezvazvo nhasi mune izvi zvinyorwa.

Ndeipi dambudziko repakati-diki, zviratidzo zvake

Middle Zera Dambudziko Inoita inguva yakareba yemanzwiro. Kushungurudzika), iyo inotsamwiswa nenyaya yekuti munhu anotanga kufungisisa nhoroondo yake yepakati apo mimwe mikana yakanga iri mikana uye yehudiki zviroto zvave kutorasika (kana kuti zvinoita kunge zvakarasika). Uye zera rekutanga risati rasvikirwa sechinhu chisingabvumirwe, asi sechinhu chaicho chaicho chaicho.

Tsvaga kuti chii chakamirira iwe nhasi - horoscope yeanhasi kune ese ezviratidzo zvese zodiac

Nevanyoreri vevanyoreri, isu takagadzirira horoscope chaiyo yekunyorera foni mbozha. Kufanotaura kuchauya kune yako zodiac chiratidzo mangwanani ega ega - hazvigoneke kupotsa!

Dhawunirodha Mahara: Horoscope yezuva rega rega 2020 (inowanikwa pane Android)

Iyi nyika inoratidzwa nehuwandu hwezviratidzo, kureva:

• mafungiro anoshamisa;
• tsitsi kune munhu wako;
• kunzwa kupomerwa kwemukati;
• kunzwa kuti munhu akafanana nemusungo;
• Pfungwa yekusarongeka kwehupenyu.

Zviratidzo zvinowedzerwa kana mamiriro ezvinhu emunhu akachinja: Iyo uremu inowedzera, kutsungirira kwacho kunozoitwa, manyoro ekutanga anoonekwa, majasi eganda anoonekwa, kudiwa kwacho kwakatemerwa nevamiriri vevamiriri vevamiriri vevamiriri vevamiriri vevakadzi.

Kubva pane zvekunze zviratidzo zvemakore epakati-denderedzwa dambudziko, unogona kugovera:

• Munhu anoramba kubudirira kwayo, kunyangwe kana vakaziva vamwe;
• Inoshuvira kufarira munzvimbo zhinji dzehupenyu, izvo zvakange zvakakoshesa chaizvo;
• Kutaurwa kwake vanhu kuchinja, uyezve anotanga kupa kukosha zvakanyanya kune pfungwa yevanhu vanokudzwa kupfuura vadiwa vake;
• Ukoshi nhungamiro shanduko;
• Vanhu vanotanga kuzvibata zvakanyanya nokuzvidira, eccentric.

Chii chinomutsa mamiriro ezvinhu anorwadza akadaro?

Zvinokonzeresa zvinokonzeresa pakati pemakore epakati

Masayendisiti eAmerica akasarudza kufunga kuwedzera dambudziko rehupenyu hwepamoyo. Maererano nedata ravo, makumi maviri nemaviri muzana ezvakafunda akagadzira zviratidzo zvacho. Uye ruzhinji rwevanhu ruchiri kunyarara (kune chero huwandu) dzimba dzakatarwa. Inoitiswa nezvakasiyana siyana zvezvinhu, izvo zvakakosha zvezvimwe zvinhu zvega.

Ngatitariseizve nezvikonzero zvikuru zvekanganiso yepakati mumurume nemukadzi.

Chii chinomutsa dambudziko repakati pakati pevarume?

Kune vamiriri vazhinji veiyo vakadzi vane simba, kurwiswa kwezera remakore makumi matatu nemanomwe-mana gore rimwe nguva isingafungidzirwe. Zvinoratidzika kunge zvakasiyana muhupenyu, uye pakanga painewo madhiri mazhinji uye awa, asi zvino mamiriro ezvinhu anova akanyanya cardinal - murume anoziva kuti akatogara hafu yenzira yake.

Tsamwisa iyi mamiriro ezvinhu zvakadaro

1. Kudzikira kwehutano . Chiyero chakazara chesimba chinodzikira, iko kuwanda kwevaridzi vasingaperi vanowanzoitika, iyo yekuwedzera basa rinowedzera. Kunyangwe kana pasina zviratidzo zvakaipa zvakadaro - zvese zvakafanana, muviri wenyama zvishoma nezvishoma unotanga kuchinja kuti kazhinji hazvisi nyore kugamuchira mutsika.
2. ROLES KUSVIRA . Vana vakatounganidzwa kare, uye mumwe munhu akatokwanisa kuwana vazukuru, izvo zvinosanganisira kunyange mutoro wakakura kupfuura kare. Haasi munhu wese ane chishuwo chekuzvitora paari.
3. Murume anodzima munyika yake yemukati . Anotanga kushamisika kuti hafu yehupenyu hwekutanga yakapfuura sei? Ndiwe zvakanaka? Uye zvakanyanya kukosha - munhu akaita sei nekuda kwesarudzo uye zviito zvakatorwa mhedzisiro? Naizvozvo, vazhinji kwazvo pavhu rezvirevo izvi zvese vanotanga kushungurudzika, kana vachiziva kuti havana kuita zvese zvakanaka.

Hunhu hunosangana nedambudziko repakati-pakati pevanhu

Muhuwandu hukuru hwekwanye pakati pemakore epakati, hafu yevagari vemo vanomiririra kuonerwazve kwekubudirira kwemagariro uye nehunyanzvi kubudirira. Mumwe murume anokoshesa kusimudzira kwake basa rakatanga uye aigona kufara sei musimboti? Panguva imwecheteyo, vanhu vanoshingairira kuita mabasa avo vanotambura zvakanyanya kubva kune dambudziko, asi havana kuwanikwa maari. Kunyangwe ichi chisiri icho chete chikonzero chekusagadzikana: mamiriro acho anoshatisa mukuunganidzwa kwekuunganidzwa kwemukati uye voltage pakarepo munzvimbo dzinoverengeka dzehupenyu.

Iko kufunga kuti dambudziko remakore makumi mana muutsi rakasimba rinoenda chimwe chezvinhu zviviri:

1. Kunzwa kwekusimba kwakasimba . Chikuru Chikonzero muchiitiko ichi ndiwo basa kana upenyu yose haana kusangana tarisiro. Ipapo Kugadzirwa kuora inoti, kusakendenga, womukati mwoyo, kutsungirira munhu ari nani kwakaoma.
2. Full amboshandurirwa pfupi upenyu Iye anoshanda chinotevera shanduro pokumuka zviitiko. Muchiitiko chino, nezvaiitwa chido kutanga upenyu chokutanga, zvinoreva zvakazara yomukati uye kwokunze perestroika.

Asi hachisi zvakakodzera kuva zvakadaro kutya matambudziko avhareji yemakore, nekuti havasi vanhu vose vanotambura kwaari. Mune vamwe vavo, iyi ine akadzikama chose kukura, uye vamwe vakacherechedza yakajeka kuwedzera. Vari kuda kuchinja zvinoshamisa mabasa avo, vave zvevapi vamazano uye nyanzvi uye vakagadzirira kuva kumabasa avo, kukanganiswa "kufema wechipiri".

Zvinotarisirwa sei kukurira dambudziko

Hazvina zvakafanira kuti repakati dambudziko iri kusiyaniswa anorwadza zviratidzo. Unogona kubatsira nyore kuti manyoro ndima iyi.

1. Torai ongororo uye tora chokwadi chenyu. Chii pasina neunyengedzi. Kugona kutora ayo kare inovhura mikana mitsva mune ramangwana. Tapota ona kuti tiitwe hakufaniri chokuita pamutemo. Imi ingotora ezvinhu aripo panguva ino, asi chii chichaitika munguva yemberi iri kare zvatinozvisarudzira yenyu. Stop vaipomera pachako uye kudzokera dzose nguva, kare. Asi, tinofanira ndikurayire kunyatsoongorora zvose kubudirira uye zvikanganiso zvakaitwa kare, uye kufamba munguva yemberi.
2. Gadza tsika dzako . Kuona dambudziko makore pakati ari mukana reassessing zvaunokoshesa. The Kuchinja ekupedzisira kunogona kuitika gore negore, uye ichi chose chokuita sarudzo vasingambooni chakaipa nazvo. Panguva iyoyowo, kwemakore pane kuderera pachavo kukura uye purposefulness, asi ari kudzoka kunowedzera kukosha ukama nevamwe, kukwanisa kuwana zviitiko zvinokosha zvakatipoteredza uye vanoratidza unyanzvi hwavo pachavo. Chimbofunga zvinhu chaizvo kwauri uye kuti inogona mudzidziso muupenyu?
3. Find nengaidzo Rombo rakanaka Nemhaka BALANCInG nzvimbo dzakasiyana muupenyu, unonzwa kudzora zvizere zvinhu. Saka, shandisa nguva yakakwana pamwe nehama, neshamwari, zorora, asi panguva imwe chete hazviedzi kupedza wako simba zvose pamusoro pavo.
4. Watch Wellness yako . Kana akangwarira, zvakakosha pakarepo kushandisa kuchipatara. The inoti kungogaroita kuchinja manzwiro, wandisa kana utsinye kakawanda chinokurwadzai munhu kuderedzwa testosterone. Zvino zvakafanira kuti asaine nokuda zano kuna Andrologist. Kazhinji, Zvinokurudzirwa kuramba kwazvo utano mararamiro, pfungwa muviri uye nomwero kurovedza muviri.
5. Kuvandudza ukama hwako . Zviri pachena kuti kutsungirira chero matambudziko, zviri nyore zvikuru kana uine rutsigiro vadiwa. Uyezve, kukurukurirana nevamwe, isu vapiwa kuderedza mwero kunetseka pamuviri. Saka, kutaura kwako vadiwa, zvinofadza kupedza nguva pamwe chete, kumbira rubatsiro uye kubatsira mumwe zvino inokosha zvino.
6. Get awana zvinangwa zvitsva . Chinangwa chitsva chinowedzera kuchinja pfungwa yaro kutarisirwa. Saka, kukurumidza kurega kufunga pamusoro kare, kunyaradza pachako pamwe neunyengedzi venhema: pachinzvimbo, akaisa vavariro chaidzo uye kuenda kuzadzisa.
7. Uzvichenjerere chitandadzo wako . Zvichida ichi sezvinoshamisa kwamuri, asi kudzikisa basa redu zuva nezuva, duku uwandu simba ratinaro. Uye mazhinji passivity chinokurwadzai mafungiro kuderera uye kunyange zvinoisa mwoyo inoti. Saka, regai kuramba zvinhu zvenyu kuti anogona kukupa zvakawanda mafaro uye simba.
8. Usamirira kukura kwako . Sezvo yomwana, vanoratidza kuda kuziva uye kubudirana pachena kuti zvakatipoteredza. Unyanzvi hwako chinokosha muupenyu mabhora. Kuramba benzi rusaruro chokuita kuti imi "kunonoka kuita chinhu" kana kuti "vatsva vari hazvo vechiduku." Yeuka kuti hwako chaizvoizvo kunobva chete ukama hwako, uye kwete kubva musi akaberekwa ari pasipoti.

Nei repakati dambudziko kukudziridza?

Kusiyana nezvinofungwa nevakawanda kuti chiitiko ichi chinobata chete uriri simba, vakadzi vanobatwawo nokuda zera zvinogara. Panguva iyoyowo, vamiririri yakaisvonaka pabonde dambudziko unovapo kunyange ambotaurwa - as a mutemo, makore makumi matatu kusvika makumi mana kwemakore.

Uye ayo chikuru provocateurs ndiwo:

• Changed chitarisiko . Asi kusvika makore makumi matatu, zvakanzi haamanikidzwi kuzvikoshesa kutarisira chitarisiko, kubvira zvino yava kukosha. Vakadzi vazhinji kunyange zvine mwero kunzwisisa zera ravo kana kumuvanza zvachose. Most zvose, Chokwadi, vaya vasina aiva nguva kuronga upenyu hwavo pachavo dzinotanga kutinetsa uye vaneshungu pamusoro mhuri, mumwe mwana. Kwavari, changing chitarisiko kunonzwisiswa sezvo mukuru ngozi ake pachake mufaro.
• Kuvhiringidza hormone background, Kuipa vakawanda zvakanaka . Zvinokonzera muviri zvino kunodiwa zvikuru kwazvo kuchengeta kupfuura zvayaive kare. Zvinokoshawo kuti kugara ndiongororwe navanachiremba. Pane kuderera simba pachiyero yose.
• Career, Personal Life, Change Kukoshesa . By Fananidzo nevarume, vakadzi vari kuita pokuongorora hwavo: achazoona kuti vakaita zvose zvakanaka, havana here kuita mweya akabvunza, akaita upenyu kukoshesa vakamisa nemazvo? Mune zvimwe zviitiko, zvichiratidza izvi zvichiitika tikafunga chirevo kana precient nguva, kana mukadzi anomanikidzwa kupinzwa zvakare, dzosera basa rake. Zvinokwanisika kutanga kusachengeteka, kutya havana nguva tikafunga zvikuru vechidiki navo.

Uye pfungwa, imwe mangwanani akanaka, mumwe mukadzi anogona kumuka uye kuti akapa pachavo kuti kufadza mhuri uye vana, apo saka havana kukwanisa kuziva kwaniso dzavo okusika kana nyanzvi. Uye pfungwa idzi vari kukanganisa zvikuru. Kana, nekusiyana, kana vose simba yakatanga kushanda, ipapo kunzwa hunodzvinyirira kusurukirwa rinooneka.

Mwoyo zvinogoneka avo wechipiri sezvikamu, nezvekufadza kazhinji dzikwanise zvemaziso, chando, vakanyarara.

Sei repakati dambudziko anotora

Nokuti 2/3 kuti wakanaka bonde vamiririri, chido kuchinja chinhu muupenyu hwake ari penguva pakati matatu nemanomwe uye-mana makore matatu. Vanhu vakawanda vanoda kubereka mumwe mwana kana tichiita unopinza shanduko nokure basa ravo.

Other Vakadzi vakanyudzwa kuti purasitiki kuvhiyiwa, vanotanga kuvanza zera ravo, sezvo zvakaoma kuchinja yepanyama chokubuda nguva. Pazera mana namashanu - makore makumi mashanu namashanu, Muto anouya. Unorema vakadzi anoona nguva ino sezvo wokutanga kudhumhana chaihwo kusvika vakwegura. Kuchinja zviri kuitika hormone nechekumashure, izvo kunotozongoita kunokanganisa mafungiro uye vakawanda zvakanaka. Hazvina siya susceptibility yeheavy manzwiro, kuora mwoyo inoti, kushatirwa uye kufunganya.

Chokwadi, havasi vose hadzi zvinhu izvi nguva zvakaoma kudaro. Saka, kana mukadzi anobvuma zvakazara pachake, muviri wake, anodavira uye anonzwa rudo uye kutsigirwa hama yake zvakavapoteredza zvakakwana, uye ndinoiitawo achiri ane chitandadzo dzimwe mhando uye anotya pachake, iye arege vanotofunga chii The chazezesa nepakati vakwegura dambudziko.

Useful kurumbidza sei kukurira dambudziko

• Bhadharai zvakakwana pfungwa utano hwako. . Kana ukatanga kuchengeta kusingadzoreki kuchinja, vaiva pamberi, ndicho chikonzero chakajeka kushanyira kwenyu gayinakorojisiti-endocrinologist. Mazvikokota achakwanisa kunhonga yakakodzera kurapa kwamuri pamusoro achishandisa Analyses aita. Usanonoka kushanyira chiremba - zvino muviri wako kunyanya kudiwa uye kutarisirwa, saka basa rako kuti vavape naye.
• Zvakakosha kunzwisisa uye kuteerera pachako . Usarwa kuva akakwana, - vanokoshesa uye vanoda pachako sewe. Kazhinji zvinhu kana uriri mumiririri kusimba anonzwa kukosha kwayo uye kukosha chete kana anoshanda kune vamwe: mumwe wake, vana kana vazukuru. Uye kana vana (nevazukuru) kunge vatokura uye handichisiri kuona wakadaro rikwanise kudikanwa hanya, ipapo mukadzi ane kunzwa kuti haisi kudiwa uye zviri. Hazvina rootless! Yeuka kuti iwe pachako kufungidzira zvikuru kukosha, pasina chinhu pamagungano. Chokwadi vakakodzera kufara, vanonzwa kuwirirana chomukati uye akadzikama. Saka dzidza kuteerera uye kunzwa pachako uye rudo iwe chete nokuti muri!
• Find pachako zvinhu . nditende, kunyange kana makore zvakanakisisa hwako akaenda kudzidza, basa uye kurera vana / vazukuru, kunyange ava nemakore "40" uye kuti "50" unogona (uye unofanira) kuwana chitandadzo kuti achanunura nemanzwiro akanaka kwauri. Saka, kwete uchi Enda kutamba horo, yoga Studio kana kirasi tenzi nomusoni ane muchinjikwa -. Chikuru chinhu kuti nekuchiva zvechokwadi rakanga semi.
• Nyaya chitarisiko kunokosha chaizvo, asi hazvikoshi . Stop kufunga kuti uri chete chitarisiko chako. Chokwadi chitarisiko kwakakosha, asi kwete chinhu chinonyanya kukosha. Zvakakosha kubhadhara hanya zvokuti muviri wako uye chiso, asi kwete zvakakwana dzichapambwa pamusoro pavo. Pashure pezvose, kwakasimba iwe yakaomerera nyaya pakuonekwa, achigura uri upenyu chaihwo uye vazhinji unbalances rava dzimwe nzvimbo.
• Batanidzwa kuvandudza ukama . Dai zvinodhura vanhu nguva dzose kuziva uye kuzvinzwa. Bhadharai zvakakwana pfungwa mhuri denderedzwa yako.
• Muzvitsaurirei rako pachako nzvimbo . Ipai vose dzeupenyu hwako kuitira, asi panguva imwe chete kuwana nguva yakakwana uye pachedu woga. We nguva kuenda yemichindwe pamwe pachako - ari Datenroku, runako Salon kana chete mupaki. Plesh pachako une zvinoshamisa, muripo pachako zvakakwana hanya.
• Dzidzisai wako mupfungwa nemishonga uye mafungiro . Munguva yekutambudzika kwezera repakati, zvakakosha kubhadhara zvakakwana kutarisisa kune kwayo kwepfungwa-yemweya mamiriro. Kazhinji panguva ino, vanhu vazhinji vakatarisana nekuneta mupfungwa. Kana izvi zvaitika kwauri, iwe unofanirwa kuchengetedza zororo rizere. DZIDZA ZVOKUSVIRA KUDZIDZWA KWAKO ZVAKO ZVAKAWANDA KUSHANDISA KUSHANDISA UYE KUTI URI KUTI URI KUTI URI KUPEDZESA.

Pakupera kwenyaya

• Dambudziko repakati-rakarera chikamu chimwe chinhu chakajairika muvarume nevakadzi munguva inosvika makumi matatu kusvika makumi matanhatu.
• Iko kukonzeresa dambudziko kazhinji kusagutsikana kwehupenyu hwakagara, kwete zviroto, kuderedzwa kwesimba nekutya kuswedera kwekutanga.
• Unogona kurarama nedambudziko, kana nguva yakakwana yekuzvibhadhara, chengetedza hutano mune zvakajairwa, kuvandudza hukama nemunhu wako mudiwa wako uye nevadiwa, iva nehurombo uye utarise hupenyu nehupenyu hwakanaka.

Pakupedzisira, ini ndinoratidza kuti iwe unoona zvinonakidza vhidhiyo. Tsoka: