Chii Chingave chiri Mukutumira: Chinyorwa chezvigadzirwa zvikuru

Anonim

Nekuzvidira kuramba chikafu uye pasina kutora chikamu muvaraidzo, munhu achasimbisa. Kazhinji sarudzo yakadaro inotorwa nevaKristu. Kuziva kuti zvinokwanisika kudya muchiteshi, uye kuomerera pakudya kwekurudyi, iwe unogona kutoponesa nesimba uye simba rekushanda uye hupenyu hwakazara husina chikafu chisina kukurumidza.

Chii Chingave chiri Mukutumira: Chinyorwa chezvigadzirwa zvikuru 5090_1

Chii chinongedzo cheiyo post

Vamwe vanotanga-kumusoro Orthodox dzimwe nguva vanoita chikanganiso, vachifunga kuti kutsanya kunoreva kuramba kwakakwana kuti udye. Kana bodo. Kutanga, marudzi ese ezviitiko zvinofanirwa kudzivirirwa, uko munhu anenge achinakidzwa, asina kuita chinhu:
  • hapana mhemberero dzemitambo;
  • Usatarise zvirongwa zvevaraidzo;
  • Dzivisa marudzi ese ezviito zvisina kunaka uye kusazvibata;
  • Usaite rudo;
  • usapika
  • Usakurukurukura chero munhu uye kwete makuhwa.

Tsvaga kuti chii chakamirira iwe nhasi - horoscope yeanhasi kune ese ezviratidzo zvese zodiac

Nevanyoreri vevanyoreri, isu takagadzirira horoscope chaiyo yekunyorera foni mbozha. Kufanotaura kuchauya kune yako zodiac chiratidzo mangwanani ega ega - hazvigoneke kupotsa!

Dhawunirodha Mahara: Horoscope yezuva rega rega 2020 (inowanikwa pane Android)

Chete mushure meizvozvo izvo zvinodiwa kuti udye chikafu chakataurwa muchikamu, vachiramba nekukurumidza.

Izvo zvinodyiwa panguva yeposvo - rondedzero yezvigadzirwa zvekutanga

Wese munhu aida kuenda haakanganisire nerondedzero yezvakakurumbira zvigadzirwa zvinotenderwa.

Unogona kudya zvinotevera:

  • Dzinenge dzese dzakasiyana siyana dzezvigadzirwa zvezviyo: kutanga kubva kumankey uye kupedza iyo pearl cereal.
  • Zvese zvinogoneka miriwo.
  • Michero uye madhiri madhiragi mune chero fomu (mbishi, yakakangwa, yakabikwa, yakabikwa, yakabikwa, yakabikwa, yakagadzirwa chikafu).
  • Nzungu dziri muhomwe.
  • Chero howa.
  • Zvinonhuwira kubva pamirango uye miriwo (ivhu uye pepper yakasimba, herbs, kadhiamom, carnention, sinamoni, etc.).
  • Uchi uye zvimwe zvigadzirwa zvezvigadzirwa.

Pane chero panguva yekutumira, nekuti hapana anokonzeresa bvunzo yakasimba. Iyi ingori imwe bvunzo yemutendi. Kuitira kuti muviri ushande nemazvo uye mazuva ano, zvichada protein. Ndezvipi zvinyorwa zvingave zvingave kana chikafu chemhuka chakabvumidzwa?

Zvese zviri nyore. Iyo chopstick inova yemiriwo protein. Kudya kunosanganisira peas, bhinzi uye mamwe mahombekombe anokwereta. Ivo vachakubatsira kutsanya. Hazvina kuoma kugamuchira supu inofadza kubva kumiriwo, imwe mhando yezviyo, chickpeas uye kuzadza nezvinonhuwira zvako zvaunofarira. Nekudaro, kunyange ndiro yakadaro inoda kudya zvine mwero, ichishandisa chete kune iyo yekunyepedzera kwenzara.

Hove dzinobvumidzwa riini panguva yekutumira?

Chii Chingave chiri Mukutumira: Chinyorwa chezvigadzirwa zvikuru 5090_2

Ichi chigadzirwa chiri mune dzimwe nguva zvinorambidzwa. Izvi zvinoshanda kumazuva mune yakasimba post. Kuti udzivise zvikanganiso, iwe unofanirwa kuziva maitiro ekuishandisa zvine musoro.

Iko kusanganisa kwezvigadzirwa zveHove mumvura yekudya haina kupandukira kana iyo posvo nehoridhe hombe yechechi inoitika. Kazhinji izvi:

  • Kuremekedza;
  • Lazareva Mugovera;
  • Svondo usati pasita;
  • Shanduko.

Pamazuva ehusiku hweKisimusi, hove dzinobvumidzwa patafura yekudyira nemugovera uye Svondo. Pazuva rimwe chete, zvinogona kunge zvichidya muPetrov, pamwe neChina neChipiri.

Kana hutano husina simba, zviri nani kudya hove mazuva ese, mushure mekurevawo nemupristi.

Hutano pamazuva akasiyana evhiki

Pane mimwe mitemo inodaira kudya mumazuva akasiyana munzira dzakasiyana. Mune zvimwe zviitiko, havadyi zvachose. Dzimwe nguva zvinokwanisika kuzorora.

Iyo yakanyanya kujairika post inodonha kwemazuva matatu asina kujairika:

  1. Muvhuro;
  2. Chitatu;
  3. Chishanu.

Kana paine simba, zviri nani kuramba kana kudya chikafu chisina mbichana pasina kuwedzera chero mafuta emiriwo.

Chinhu chikuru chinobva pane chichava kudya chikafu:

  • Chingwa, chiri nani kupfuura rye;
  • Kissels kana composes, pasina zvekuwedzera zvekuwedzera;
  • michero miriwo.

Mazuva anobvumira chikafu chakabikwa kana chakakangwa pasina mafuta emiriwo - China neChipiri.

Mukupera kwevhiki, inobvumidzwa kuputira neuicon yakagadzirirwa uchishandisa sunflower kana chero imwe mafuta emiriwo. Hove hadziratidzike.

Chii Chingave chiri Mukutumira: Chinyorwa chezvigadzirwa zvikuru 5090_3

Mimwe mitemo yekudya mune huru post

Kuti uongorore zvakanyanya kutumirwa, kutanga pane zvese, zvakakosha kuverenga simba rako. Hutano hweiye ari kuzotadzisa iro rinotora basa rakakura. Dzimwe nguva moms anodyisa vacheche vanobvumidzwa huwandu hushoma hwezvigadzirwa nyama. Izvo zvakafanana zvinoshanda kune zvakakomba zvirwere.

Chii chaunoramba panguva huru post?

  • gungwa;
  • nyama;
  • Hove chero;
  • Mils uye zvese zvinogadzirwa kubva pazviri;
  • zai;
  • Chero kubheka chero nekuwedzera kubva pamusoro apa;
  • sosi, mayonnaise chero marudzi, kana iwe uine mukaka kana mazai, zai hupfu;
  • doro.

Mutemo Wakakosha: Kwete kudya neChishanu uye pazuva rekutanga. Vhiki yekutanga neyekupedzisira uye inonyanya kuoma. Inwa chete mvura, idya michero nemiriwo. Pane imwe nguva, uchi hunotenderwa, mune dzimwe nguva, hove dzinodonha nemafuta akasendamira.

Zvinoita here?

Dzimwe nguva pane mubvunzo, asi zvinobvumidzwa kunwa seagull ne pipi kana chokoreti? Ehe. Kana kuvakwa, pasina mukaka uye mune zvidiki zvidiki. Izvo hazvirambidzike kuti udye Kozinaki, akaomeswa berries, Marmalade.

Kunyanya kurongedza Orthodox, kunyanya monastic, kurwisa uchi shandisa uchi. Nekudaro, vatendi vechechi havarambidzi. Zvinoenderana nezano ravo, kuve neruzivo rwakanaka rweVitamins, zviri nani kudya lime huchi kana buckwheat.

Fungidziro imwe-yezuva-zuva menyu

Avo vakasarudza kutsungirira positi inogona kukurudzirwa chikafu chakaratidzwa chechitima.

  • Mangwanani, une kudya kwemangwanani Porridge (250 g) chero zviyo vakabika pamusoro mvura, uye chingwa, zvinganaka rutema.
  • Unogona adye nechiedza Salad pamusoro madomasi, magaka, lettuce shizha, vakaponeswa uye ndimu muto kusaswa.
  • Afternoon muchero, bheri compotes.
  • Kuti adye inokurudzirwa nyemba kubva mubatanidzwa mbatatisi, makarotsi uye makabheji.

Absing kuti pamuviri uye mumudzimu, munhu anova pedyo noMusiki.

Verenga zvimwe