Yoga anonzi kukwanisa afungisise. The muvambi Yoga naPatañjali akaritumidza "kurega kwazvo inotungamirwa." The nzira anokwanisa kuvandudza yako pamwero pakuva simba uye akanyudzwa zvinosanganisira mhando dzakawanda.
Lovers kugoverana nyika pamusoro vatema uye chena, uyewo pasina kuneta kuita nharo, havagoni kuwana pamwe pfungwa kuti yoga zvakasiyana: Hatha, Hot uye Bikram, Fly uye Acro, Kundalini, Sahaja, Mantra, Nidra, Guru uye Raja. Vose vane mafeni nezvavakambosangana maitiro - vose zvakanaka munzira yacho, asi nhasi tichataura pamusoro Hathe Yoga.
Chii Hatha Yoga
Zvichida Hathu anogona kunzi zvikuru nevanhu uye inozivikanwa mhando yoga. Zviri nezvazvo kuti bloggers uye vanoshandisa Instagram zvakafuridzirwa, nyanzvi European kwaiitwa mumwe nomumwe makirasi makirabhu wakanyarara Cherbriti boka uye uye.Tsvaga kuti chii chakamirira iwe nhasi - horoscope yeanhasi kune ese ezviratidzo zvese zodiac
Nevanyoreri vevanyoreri, isu takagadzirira horoscope chaiyo yekunyorera foni mbozha. Kufanotaura kuchauya kune yako zodiac chiratidzo mangwanani ega ega - hazvigoneke kupotsa!
Dhawunirodha Mahara: Horoscope yezuva rega rega 2020 (inowanikwa pane Android)
"Hatha" izita zvakafanana rose boka mirayiridzo, kusanganisira Ashtanga Vinyas, Dzivamuki uye Shivananda, Yoga Mimvuri, tireyi Yoga uye nevamwe.
Muchikoro, asi Hutha Rinodzora uye pfungwa pamwe kufema, kutumira vaiita weyoga kuva tichifungisisa uye vakanyaradza pfungwa. Kusanganisa pamuviri uye tsika pakunamata kunoitika nokuda Implementation pamusoro Asan - vanonzi kunoisawo kutorwa yoga.
The chikuru nemitemo weyoga
Hakhta Yoga inovakwa musi Asani, tensile uye kuwedzera tsandanyama simba uye muviri kutsungirira. Panguva kutanga kwekupwanyiwa, Zvaringana kuyeuka mitemo akawanda nyore:
- Tanga kukura asana kunodikanwa pamwe nyore waro kushanduka, zvishoma nezvishoma complicating.
- Kuita izvi kana kuti muviri, unogona kunzwa diki kusanzwa kana kusungika mumuviri uye tsandanyama - ichi zvakajairika, ari untranslated muviri hakuiti pakarepo vajaire pamusoro mitoro mhando iyi. Pain hazvifaniri kuva! Pakarepo kumisa kana marwadzo kuoneka.
- Dzokera kubva asana jooga mumwe anofanira zvakanaka, pasina unopinza masangano.
- Ramba uchiongorora kufema; zvinofanira kuva kunyange mitemo kuti aurayiwe postures regai kupa vamwe.
Pre-kundokugadzirirai nzvimbo tsika: zvikonzero zviri nyoro uye kwakavharwa nenyama dhende, kunhonga nyore kusakara kufamba mbatya uye abvise zvose zvinobvira kuitika. A zvishoma vakaparadzirwa, mberi kune kukura uye aurayiwe chikuru inzwi yogis.
We ishe 9 makuru Asan Hatha weyoga
We akanhonga 9 nyore sezvo Asan Hatha Yoga. Photo uye tsananguro vari zvakabatanidzwa.Tadasana
Tadasana anonzi chimwe chezvinhu nyore Racks. It ane kubatsira mamiriro zvinobatsira uye relaxes tsinga.
Feet anofanira pedyo, kugadzira muviri uremu iri pakati chemabhazi. Sungisa dumbu rako, kudzvinyirira magaro uye ruramisa chipfuva. Kunzwisisa hakusi kudzvinyirira pamutsipa uye regai kusimudza mapendekete. Ngaatarire anodonha maoko enyu pasi uye achiunganidza minwe yangu pamwe chete. Bata pose mukati masekondi 30, kufema zvakadzikama.
Padangustasan
Pandangustasan kukuru exiting Tadasana. Kwete vakafugama pamapfudzi kuti zvishoma nezvishoma kudzikisa muviri newokuti pasi, kugara munzvimbo iyi masekonzi mashoma, uye ipapo kuburuka kusvika minwe yako. Munotatamura chinhu kunobatsira chinhu, saka usaedza nharo zvikuru: mu kwokutanga matanho zviri nani kwete kuita mamiriro ine amplitude wakakwana, asi kuramba 15-20 masekonzi yakaderera sezvinobvira, izvo zvinotibatsira kukura zvishoma nezvishoma.
Vicaramandsana I.
Visarabhadsan I ( "Warrior Makogon") zvakare akaita kubva Tadasana. Hands kumutsa, ipapo closame michindwe pamusoro pemisoro yazvo. Nzvimbo makumbo fananei mureza zvemasikati: ibvi anofanira kuumba yakarurama yorusvingo zvokuti hudyu zvinofambirana pasi. Face, chipfuva uye ibvi zvinofanira akatendeukira kurutivi rutsoka kumberi. Wechipiri unogona ngavadzoserwe zvishoma muna negwara. Musoro unofanira kuva vaiswa parumananzombe, uye kutarisa.
The Makogon munhu murwi anosimbisa tsandanyama ari mudumbu uye femur pakati makumbo, anovandudza nechiyero, mufambo pamusoro mapfundo anowedzera kutsiga chingwa kuti mitoro.
Utkatasana
Utkatasana ( "chitsiko Makogon") - nyore muviri pakuenzanisa, kuitwa zvose zvakafanana Tadasana. maoko Early pamusoro musoro wako, pashure izvo zvishoma nezvishoma kudzikisa chiuno pasi, vakafugama mabvi. Kiya navo kungopotsera marasha, pashure iyo zvishoma kurereka ari mutumbi dzinoendesa uye muedzo akapoteredza maoko. Ramba uyu nzvimbo kusvika 40 seconds.
Balance kurovedza vane zvainoita kukura zvakanyatsoenzana, rubatsiro pfungwa zvinobatsira uye kuzorora kunyange zvikuru asinganyatsoita nzvimbo. Balance kurovedza rimwe gumbo kuumba uye simbisa netsandanyama.
Nengaidzo zviri nyore netsika kana akacherekedza chinotungamirwa pasi, zvishoma zvakaoma - kutarira mberi. Chinonetsa shanduro ndiyo Akanyatsovharwa.
HOFHO Mukhch Schvanasana
HOFHO Mukhha Svanasan, zvakawanda aizivikanwa se "Pose Dog Dog pasi", asati Tadasan uye Padangustasan. Kuita chinhu rave mumwe rutsoka matanho shure kusvikira unonzwa kunonyanyisa kusungika tsandanyama. Mabvi vanofanira kuramba akarurama, uye tsoka dzinofanira muAtlantic zvishoma. The ruoko uye kuruka vanofanira iumbe mutsetse kumusoro kumeso, uye makumbo dzinoburukira.
Sukhasana uye Stambhasana
Kuti aite Sukhasana, munopwanya makumbo pamberi penyu, uye maoko enyu dzaparuka nenzira kumusoro. Amboita zvinogara dzinoverengeka kufema, kudzikisa maoko enyu, usanetseka zvishoma, vadzokorora muitiro, kuchinja kukupesanisa makumbo.
Kuti aite zvakawanda kunzwisisa Stambhasana, akaisa rimwe mupambare pamusoro wechipiri, vachisundira pasi gumbo pasi uye nekuisa maoko ake pamusoro pamabvi.
Ardha Matsenendsana
Ardhu Matsenendsana ( "Half Makogon Uchenjeri Matsenendanatha") anonzi mumwe vakapiswa Hathi kunoisawo. Asana hakubvisi voltage ari mapfudzi, tikarega shure uye mudumbu. A zvishomanana nokuvhiringidza nyaya ane simba pamusoro Chakra manipura. Zviri zvakakwana kunofambira mberi, zvimwe pane njodzi kuwana matambudziko rezasi musana.
Shavanasa
Shavanas, sevatsigiri "chitunha kuti mamiriro", sezvo mutemo apedzisa tsika. We pasi kumusana kwako, tine maoko kure kubva mumuviri, saka kuti zviri nyore, tinofanira kuzorora tsandanyama uye maziso ako.
Yoga unyanzvi chaiyo pakuva muviri wayo uye Kuziviswa simba nekugona. It ane zvainoita zvinonyatsorehwa mamiriro muviri wayo mumwe zvikamu zvinobatsira.
Unogona kuita Hatha woga: dzinokosha vokuAsia We akatarisa mumifananidzo nemazita, asi pakutanga, zviri nani kupinda makirasi kubva nyanzvi anogona kudzidzisa zvinokosha.