Yoga Nidra ndiyo yakanakisa tsika yekuzorora inozivikanwa kusvika ikozvino. Iyo inobatsira kuti uwane mhinduro iri nyore kune matambudziko akawanda uye kunyangwe uchinje mugumo wemunhu. Kunyatso tsanangurwa nezvezvinhu zve yoga nidra, iwe uchadzidza kubva pane izvi zvinyorwa.
Chii yoga nidra
Munhu wemazuva ano mukuda kwake kuwana budiriro uye chinzvimbo chepamusoro chinzvimbo chiri mumamiriro ezvinhu ekugara achidaro. Maitiro ekuenderera mberi kwejaho reramba haangofaniri kungopembedza mutsika, asiwo akatsamwisa matambudziko akasiyana siyana ehutano, semuenzaniso, kushanda nesimba. Uye apo murume akadhakwa, munhu anopedzisira awana mukana wekuzorora, ipapo ingangodaro isingakwanisi kuzorora.
Tsvaga kuti chii chakamirira iwe nhasi - horoscope yeanhasi kune ese ezviratidzo zvese zodiac
Nevanyoreri vevanyoreri, isu takagadzirira horoscope chaiyo yekunyorera foni mbozha. Kufanotaura kuchauya kune yako zodiac chiratidzo mangwanani ega ega - hazvigoneke kupotsa!
Dhawunirodha Mahara: Horoscope yezuva rega rega 2020 (inowanikwa pane Android)
Ipapo psychotherapy, tranquilizers uye mimwe mishonga, madhiragi, mishonga imwe nemimwe mishonga inouya kuzonunura. Ivo, sematehwe, havagone kugadzirisa dambudziko rako, asi mask chete, vachigadzira "bouquet" rezvekuwedzera matambudziko ehutano. Ehezve, kushanya kwepfungwa kunodiwa dzimwe nguva, asi "zuva" rakadaro rinogona kugara kwenguva refu kwazvo, uye nekuda kwechimwe chikonzero, mhedzisiro yakanaka haigone kuwanikwa kubva kwavari.
Zvinoitika kuti munhu wanhasi anokosha kuti arerane, anoshanda uye akachengeteka nzira dzaizobatsira kudzorera psyche yake psyche. Yakanga iri pamusoro peimwe akadai mumiririri - isu tichazotaura chaizvo zvisina kujairika maitiro ekuzorora.
Nzira yekuzorora yakadzika - yoga nidra yakagadzirwa naSwami Satyananda, yakatangwa yoga bihar chikoro. Yoga Nidra yakagadzirirwa kuunza kuziva mumuganhu muganho weHurumende parutivi rwehope uye nekumuka. Panguva imwecheteyo, iyo yekudzidzira inotora chikamu inoganhurira vhoti yeiyo host, iyo inosimbisa kutevedzana kwekufamba.
Zano rinova rinokwanisika chete nekuda kwekuti uropi huri muchikamu che "rusununguko inhibition" (Tibetan Buddhism inodaidzira mamiriro ezvinhu kuti "gara pakati"). Kazhinji, pane matanho akasiyana ekunyepedzera pakati pehofisi yekurara uye nekumuka:
- Kuziva kwakamuka Muka: Panguva imwe chete, toni inoramba yakajairwa, zviratidzo zvekutanga zvakafanana nekukanda;
- Iyo yekuenzanisa chikamu: pasi pesimba rekusimba uye rine simba kukurudzira, izvo zvakafanana zvakatsamwiswa;
- Shanduko yekuchinja (zvakare inozivikanwa pasi pepfungwa yeParadocal) - iyo isiri-mesh kukurudzira kuita kwakasimba kana kuti hapana kuita musimboti;
- Ultravsky - kukurudzira kwakanaka hakugamuchire mhinduro, uye mhinduro ichave yakanaka yekukurudzira yakaipa;
- Narcotic Stage - Kuita kwacho kunoramba kwakaenzana kune chero rudzi rwekumanikidza;
- Yakazara braking chikamu - kana kurara kwakadzika.
Tsika ye yoga nidra inokutendera iwe kuti uwane mamiriro akadaro kana kuzivanzwisisa kuve hanya. Kubva parutivi zvinoita sekunge munhu wacho akarara, asi pachokwadi zvese hazvisi zvachose. Kana Nidra izororo yakajairika, saka Yoga Nidra inotora kuvapo kwehurema pfupi kwekuziva, panguva iyo kusagadzikana kwemukati kunobviswa.
Izvo zvinonyanya kuvandudza kufungidzira kweruzivo rwakagamuchirwa nekuziva mune yakadzika zororo chikamu. MuWestern nyika, nyika yakadaro inozivikanwa se hypnotic - kana iyo yekudhinda yemukati inobviswa uye pfungwa dzinowanikwa sezvinobvira. Ipapo munhu anodzvinyirira anowana akasiyana emafuta uye anogona kubvisa mabhinda ekuziva kwake.
Chii chicha chichakupa iwe yoga?
- ichakutendera kuti uzorodze zvizere mhasuru dzemuviri;
- ichabatsira kubvisa kushushikana kwepfungwa, kuchaunza pfungwa mumamiriro ezvinhu anowirirana;
- Anoderedza kushushikana zviratidzo uye kuderedza zvazvinogona kukukanganisa pauri;
- ichakutendera kuti urumu kudzoreredza simba nesimba;
- inomiririra nzira inoshamisa yekukurumidza uye yakakwirira-mhando zororo;
- Anobvisa kushaya hope, anozoita kuti ubatwe nekurara, zvichiwedzera nguva yayo;
- Ichavhura kuzvisarudzira vemuviri, kudzvanywa kweropa kuchabatsirwa kune zvakajairika, kuchabatsira kurarama nemwoyo wose, asthma, migraine, ganda uye nerudzi patafura, zvichingodaro;
- Yoga nidra ichapa nzira yakanakisa yekuchengetedza yakanaka yekuisa mune zvekutanga;
- Izvo zvichabatsira mukuchinja tsika yekufunga uye kuita mumamiriro ezvinhu asina kunaka, ayo anozova nemafungiro akanaka pakupedzisira.
Kurovedza muviri kweYoga-Nidra
Mukuita, ichave iyo inotevera fomu: Iyo muridzi anowira pasi pekutumira kweCorpse (Shavasan), inovhara maziso ake (mune zvimwe zviitiko, shandisa mabhandeji eYoga-Nidra) uye anotevera inzwi remudzidzisi, kutevedzera muviri kana nehana kuchinja manzwiro mumuviri wavo.
Kurapa Mhedzisiro yeNider Yoga
Psychotherapists kubva pamusoro penyika yose vari kuyedza nesimba kumanikidza vanhu kuti vabvise maitiro akaomarara mazviri uye kudzidza kurarama hupenyu hwakadzikama uye hunofadza, pakupedzisira azvitendera hutano, hupfumi uye kugona.
Kuoma kwechiitiko ichi kwakakonzerwa nenyaya yekuburitsa kwakadzika kweiyo subchicsions panguva yekurara, uye kana kurohwa, chiitiko chepfungwa chinovhara kugona kwekunzwisisa kushoma.
Nerubatsiro rweYoga-Nidra, munhu anowana mukana wakasarudzika wekurara, uchiramba uchisvika mumamiriro ekuziva. Mune ino kesi, kunyudzwa kwemudzidzi mumamiriro ezvinhu emuvhi, kurwa nemurwere uye kurara kunoitika. Kugara uchiziva, murapi anogona kufamba nomumuviri wake, manzwiro ayo, ndangariro, tsika, kutya, kunetseka uye mufaro uye zvinobudirira zvinovabvisa.
Munhu anotanga kuziva izvo zvechokwadi zvinokonzeresa matambudziko azvo (kurwara, kusawirirana, kutadza munharaunda yehupenyu) uye zvishoma nezvishoma vasunungurwe kubva kwavari. Ichi ndicho chinhu chakanyanya kukosha mune tsika yeNidra Yoga - kuti unzwisise uye uzvisunungure kubva kune zvakawandisa!
Kupfuura zvese, huwandu hwevanhu muhupenyu hwavo hwese vari kuedza kubvisa zvavo zvikanganiso - kukwana, godo, good, kurwara, uye zvichingodaro. Asi kana iwe ukanetseka kurwa uku kwemukati, ipapo munhu anobvuma kuti haana kukwana. Uye anoenderera mberi nekurarama pane mamwe maitiro ega! Anotenda kuti iye murombo, achirwara, anotadza uye achienderera, uye achifunga kudaro, anotanga kuita uye anonzwa zvimwe chete.
Parizvino, vazhinji vevarapi vepfungwa uye vepfungwa vanoedza kukurudzira vanhu kuti vanongofunga nezvemamiriro akanaka, uyezve zvese zvichasarudza pachako. Asi mukuita, izvi zvinonyanya kunetsa. Zvakaoma kuzvifungira pachako pachako hutano kana iwe uri kurwara zvakanyanya, kana kuti wakapfuma kana uine kushomeka kwemari.
Uye edza kuita zvechisimba pamusoro pako - zvinoreva zvakare kuti uzive kusakwana kwako uye uchizvininipisa.
Tsika yeYoga Nidra zvakare inokukoka kuti umire kurwa nepfungwa dzako, umupe zororo rakazara, asi nekuchengetedza kwekuziva kusingaiti - kugona kucherechedza uye kurangarira, asi pasina kuongororwa kusingaperi. Asi panguva imwe chete, yoga nidra haisi hypnosis. Musiyano mukuru unorara mukuti murapi haarasikirwe nehurombo. Uye kana asingade chimwe chinhu chiri muchiitiko chetsidzo, anogona kumisa.
Ndiani akakosha / haafanire kuita yoga
Iyi tsika haina kukanganisa muviri, sezvo pasina magetsi ekurovedza muviri. Asi pane njodzi yekuti Newcomer pasina kudzidziswa kwakakodzera kunogona kungorara (shure kwezvose, uropi hunoshandiswa, kuti kana ukarara pasi uye unoreva kuti iwe unofanirwa kurara). Kurara ndiko, chokwadika, zvinobatsirawo kwazvo, asi mhedzisiro yacho haizove pane zvese zvaunoda.
Neichi chikonzero, usati waita maitiro eYoga-Nidra, iwe unofanirwa kushingairira kudzidzira Hatha yoga. Izvi zvichakubatsira iwe kuve zvakanaka kuzorora, asi nekuchengetedza kwekuziva kwakakwana.
Zvino iwe unoziva izvo yoga nidra uye maitiro ekuita nemazvo. Isu tinokurudzira kuti uone vhidhiyo yacho neiyo yakakosha yakaoma yehunyanzvi: