India inoshoreka kwete kuWorld fan Kunyanya, kutarisirwa kwakakosha kunobhadharwa kune iyo kutungamira senge Kundalini Yoga. Kunyatsotyisidzirwa nezvako iwe unozodzidza mune izvi zvinyorwa.
Zvishoma nezve Musiki weKundalini Yoga
Kundalini Yoga akatanga kupararira zvakanyanya nyika muna 60s yezana remakore rapfuura. Wokutanga akatanga kusimudzira uye kushambadzira iyi kosi yakave mudzidzisi weiyo yoga uye yoga bhizinesi bhajan.Tsvaga kuti chii chakamirira iwe nhasi - horoscope yeanhasi kune ese ezviratidzo zvese zodiac
Nevanyoreri vevanyoreri, isu takagadzirira horoscope chaiyo yekunyorera foni mbozha. Kufanotaura kuchauya kune yako zodiac chiratidzo mangwanani ega ega - hazvigoneke kupotsa!
Dhawunirodha Mahara: Horoscope yezuva rega rega 2020 (inowanikwa pane Android)
Yoga yakanyora kuti: "Kundalini Yoga zviito seyako zegness yakaumbwa neyunoratidzika maitiro anofadza munhu wese, zvisinei nezera rakabatana kana mwero wekudzidziswa kwemuviri. Iyi idzidziso inosanganisira yekufema muviri (pranas), Yogan Poses (Asan), kudyidzana neine simba, kushandiswa kweMantras uye maitiro ekufungisisa. Chinangwa chikuru cheKundalini Yoga ndiko kuvhura munhu mukana wekusangana neruzivo rwekuziva kwakanyanya nekuwedzera simba rekugadzira kwaKundalini. "
Kundalini Yoga ndiyo nzira inoshanda yebasa remuviri uye kuziva, iyo inoshanda kunyange kubva kune vanotsvaga vasinganzwisisike.
Panguva imwecheteyo muKundalini Yoga, Slick Asceticism haina kufungidzirwa kuti vanhu vachitsvaga mukana wekuziva mukana wavo wepanyika, uye kuti usamuramba.
Chii chaizvo Kundalini
Kuti unzwisise kuti nei Kundalini yoga
Kundalini isimba iro riri hwaro hwekuzvarwa kwezvose zviri munyika yedu, pamwe nekukwana kwemweya.
Shanduro chaiyo yeShoko rekuti "Kundalini" kubva kuSanskrit inonzwika seinotevera: "Nyoka yakafanana inorara, ichiputsa bhora, rakavanzika simba rakavanzika."
Uye chokwadi, Ayurveda naYoga Enga Engallini Nenyoka, inodonhedza mumwe nemumwe wedu kubva panguva yekutaridzika kwenyika, iri muCakra District of Mladjara (Base of the Spinal Column).
Kuita zviito zvakakosha, zvinokwanisika kumutsa simba iri, pamwe nekufamba kwayo kumusoro kuburikidza neese simba revanhu nzvimbo dzinoenda kuSakharara Chakra (Upper Energy Center, iri munzvimbo yeiyo MC).
Nekuda kweizvi, hunhu huri kukura uye hwakagadziridzwa pamweya, zvinokwanisika kuitwa pamwe chete, pamwe nekubvisa vapandava kumuka nekuda kwekuparadzirwa kwesimba rinokosha muChakram.
Dzakasiyana siyana dzehunyanzvi uhu
- Pakutanga uye kupera kwechidzidzo ichi, Mantras anouya kupfuura - nziyo dzinokosha dzaMwari.
- Maekisesaizi eKundalini Yoga, akaitwa mumatanho uye akasimba, anoonekwa nehunyanzvi hwekuita hunyanzvi, asi panguva imwechete iwo ane simba rakareba kwazvo nekuda kwekupedzisira - kubva pamasekonzi makumi matanhatu kusvika paawa uye zvakanyanya.
- Panguva imwecheteyo, kutarisisa kwakawanda kunobhadharwa kuBandham (Lock), varume vakangwara (kurongeka kwekufananidzira kwemaoko) uye maitiro ekufema.
- Hwaro hwechirango ndiSadhana, achishumira nekudzidziswa uye kufungisisa kusvika mambakwedza, apo magetsi evanhu akachena uye anonyatsonzwa kunge simba rakatetepa.
- Kuti uve tsika yeKundalini, hapana chikonzero chekudzidziswa kwepanyama-chemuviri, kushanduka-tsika kana hutano. Panguva imwecheteyo, zvipfeko zvechena zvinofanirwa kusarudzwa kumakirasi.
Chiito Kundalini Yoga pamuviri wemunhu
Kundalini Yoga ijuventi uye hutano hunoshanda tsika, iyo inopa muviri weusimba, simba rakakosha uye zvinoshamisa. Wakatobva pane yekutanga Workout, inobatsira kuzadzikiswa kwepfungwa dzake nemanzwiro ake, uye zvinobatsirawo kuva akatendeseka naye.
Chinangwa chekutanga cheKundalini Yoga kuvandudza mumweya ndiko kuvandudza mune zvokunamata, asi nhasi zvinoitwa pazvinenge zvichidikanwa kuzadzisa zvinangwa zvine chekuita nehutano, kutaurirana uye bhizinesi nyaya.
Kundalini Yoga yakandomesa tsika uye chitendero cheSikhov, icho panguva imwe chete chisingazvirume zvakakomberedza. Muitiro uyu, vadzidzi havana ruzivo rwechitendero, asi simba nekutsunga kwekusazvibata izvo zvinobva patsva.
Chii chinangwa cheNundalini Yoga, kuongorora kwezvinhu zvake
Kutenda kuIndia yemweya kudzidzira Kundalini Yoga, zvinokwanisika kuti panguva imwe chete kugadzirisa zvinangwa zvinoverengeka. Sezvo nzvimbo iyi yeYoga inozivikanwa zvakare se "kuziva kwoga", chirevo chayo chinoreva zvicharingana nekuzviziva zvayo, simbisa mweya uye kuburitswa kwerudzi rwepamusoro pehupenyu hwake.Zvinangwa zvikuru zveKundalini Yoga ndizvo zvinotevera:
- Bvisa dunhu remukati rinotadzisa kuti munhu ave akakwira kupfuura nyika;
- Isa pfungwa dzako zvizere, wakachena uye uwedzere;
- Kurudzira kudzikama kwemukati, zadzisa zvakakura mhedzisiro.
Kusiyana nedunhu reYoga, kusimudzira kutarisirwa kubva kuhupenyu hweveruzhinji uye celibacy, Kundalini Yoga rakagadzirirwa mhuri uye vanhu vanocherechedzwa neYoga yeBhajan.
Iyi dzidziso inosanganisira maitiro akakosha uye maekisesaizi, semuenzaniso:
- "Halasana" - inosimudzira kusimbiswa kwemasumbu emuzongoza, kuchengetedza kushanduka kwemuzongoza;
- "Pashchyottanasana" - inowedzera moto wegastric, unokutendera kuti ubvise medumbu remafuta padumbu;
- "Suryya Namaskar" - inoratidza moyo Chakra uye anozadza nerudo rwaMwari.
Asi nezvose izvi, Kundalini Yoga inogona kutakura njodzi pachako. Izvo zvinotarisirwa nenyaya yekuti apo simba rakawanda kwazvo reKundalini riri kumutswa, iyo simba revanhu membrane rinotarisana nekuchinja kwakakomba. Uye kana shanduko dzikaitika mumuviri wenyama, kunaka kwekuziva pfungwa dzinochinja, pamwe nehupenyu hwakawanda zvekutanga zvekutanga.
Sezvo simba raKuntalini rakamutswa, munhu wacho anowedzera kuvimba nesimba rayo, kubvisa kutya uye kusagadzikana. Asi munhu chete ndiye ane chishuvo chechokwadi chekuziva rudo rwevamwari uye kugovana naye rudo uye simba nevanhu vese vapenyu, vachakwanisa kuwana mibairo yakanakisa, kudzidzira Kundalini Yoga.
Nei maCries akakosha muKundalini Yoga
Pamberi pekusimudzira kwemaitiro eKundalini Yoga, nhanho yekugadzirira ichadikanwa, iyo inosanganisira kucheneswa kwemuviri uye kwetsika uye kwetsika.
Izvi zvinotsanangurwa chete - kumutswa kwerukova kwesimba rine simba reKundalini mumunhu anokunda pfungwa dzakaipa uye hunhu (kunyangwe muviri wayo uine hutano hwakakwana), zvichikanganisa, kutanga pane zvese, pairi.
Pfungwa dzakasarudzika dzakachena dzakachena kubva kune zvakasara zveKarma yekare uye zvisinganzwisisike pachavo uye neicho chakakomberedzwa pamwe nekushandiswa kwemashandisirwo ezvemataurirwo nekukurumidza zvinobatsira pakuvandudzwa kwekutyorwa kwakasiyana, kunyanya, kwepfungwa.
Zviri kuitira kuti anatse muviri uye pamweya, curls anoshandiswa muKundalini-yoga - nyanzvi nzira. Kunyanya, kuchenesa mweya, mvura nemasimba maitiro.
Nerubatsiro rweanoshandisa sekushandisa, vabati, vanodzvinyirira, uye vamwe, zvinokwanisika kukudziridza kutsungirira, kukura kwekuchinja-chinja, kuchisimbisa muviri, kupa muviri wakakura.
Mukuwedzera, zvinokwanisika kushandisa nzira dzinokosha dzisina hutano kana kunyange nzara inorova iyo inokutendera kuti uchenese muviri, kubvisa zvigunwe uye ungurira.
Kuti anatse muviri wepfungwa, kugadzwa kwekuwirirana pakati pekunzwisisa kwezvizvi uye nezvokuenderera mberi kwechokwadi kunofanira kudzidziswa kubata navo uye nevanhu vakapoteredzwa pazviitiro, kuimba kweMantras, kusangana, pamwe nekufungidzira maitiro.
Nguva yakareba sei chikamu chekuchenesa uye chikamu chayo zvinoenderana nehunhu hwega hwemunhu mumwe nemumwe.
Ruzivo rwekuti avo vanoda kuyedza Kundalini yoga vanofanirwa kuziva
Iwe watonzwisisa kuti Kundalini Yoga maitiro akakura, saka zvinofanirwa kuonekwa nebasa rakazara uye neruzivo rwezvese. Vese vari kungotanga kuita yoga vanofanirwa kufunga nezve zvinotevera zvinangwa:
- Chinhu chikuru ndechekuyeuka, - kukanganisa kune Kundalini-yoga makirasi. Pane izvi, zvinodikanwa kutaura zvinotevera: Hypertension, kusuwa, iko kuvapo kwemoyo wakazvarwa, kuputika kwemishonga yakasimba (maantiedpressants mishonga yakasimba), narthotic kana chidhakwa chakasarudzika, chirwere chechidhori. Kana iwe uine chero madyolevascular pathologies, pane kuishaya kana kupera simba, hypoler
- Izvo zvakakosha kuti tempo yemakirasi anosarudzwa mumwe nemumwe, achifunga nezvehunhu hwemunhu wega wega. Nesangano rega rega ritsva, zvinokwanisika kuwedzera nguva yakachengeterwa kurovedza muviri. Hazvibviri kutsungirira kurwadziwa kana kusagadzikana kunzwa kwakamuka mune maitiro ekuita maekisesaizi.
- Iwe unofanirwa kushandisa huwandu hwemvura yakakwana pamakirasi.
- Zvezvidzidzo zvekudzidzisa, sarudza zvipfeko zvemahara zvakanyanya, hwaro hwemachira echisikigo. Yoga yeYoga kirasi, isina chero zvishongo kuti uderedze njodzi kuti ukuvirirwe.
- Pakati pemakirasi, isa iyo piro, plaid kana rugs kuti ive nyore.
- Ramba kudya maawa matatu usati wadzidziswa. Muzhinji, iyo Yoga haina kukurudzirwa kunwa kofi kana zvinwiwa zvine caffeine zvemukati, nekuti inowedzera kudzvinyirirwa kweropa. Uye zvakare, zvirokwazvo zvakakodzera kubvisa doro uye maincroths zvinodhaka, fodya kubva pakudya kwayo.
- Panyaya yaKundalini-Yoga, zvakakosha kubhadhara zvakakwana kuna Mantram. Usaramba kuverenga nziyo dzaMwari, kunyangwe ukasatenda mazviri, iwe uchiri kugona kuve nechokwadi nekubudirira kwavo.
- Vamiriri vechikadzi vakanaka vanofanira kusiya majaya eYoga, umo mitezo inobatanidzwa, mumazuva anokanganiswa, uye kubva kuNosera akaiswa uye kufema nerubatsiro rwedumbu.
- Usaedze kubvisa pfungwa dzako dzinoonekwa mumusoro kana iwe uchiita kana kufungisisa. Mukungokurwira iwe chete kudzora kutarisisa kwekutarisirwa, asi hazvizosvika zvakanaka.
Asi iyo yakakosha pfungwa ndeyekugadzirira iyo Kundalini Yoga inowana mukana unokurumidza. Kana iwe ukazadzisa maitiro ese nenzira kwayo, munhu anowana chishandiso chine simba chekuvandudza mumweya uye kuvandudzwa.
Zvino iwe unoziva izvo Kunalini Yoga iri, pamwe nekutanga kushandisa iyi yekudzidzira vatambi. Pakupera kwenyaya, tinokurudzira kuti ubate zvinonakidza vhidhiyo: