Yoga haisi iyo chokwadi chekuti Europeans anozviona. Kwavari, rudzi rwedzidzo yemuviri. Muchokwadi, izvi zvinoomesa mweya kuburikidza nemamwe mararamiro, kurovedza muviri - maitiro ekufema, kuchenesa mumuviri wemuviri, kujairika kwesimba kuburikidza nekuburitswa kweCakras.
About hartheyo yoga
Mune nzvimbo dzekusimba kumadokero kweHatha Yoga yakakurumbira kwazvo. Iri ndiro danho rekutanga, uyo anoshanda anogona kuita mamwe marudzi eYoga. Kunyangwe anotanga kutangira anokwanisa kugadzira maAgent uye kufema maitiro, fungisisa uye kuzorora, sezvinodiwa naHatha Yoga.
Tsvaga kuti chii chakamirira iwe nhasi - horoscope yeanhasi kune ese ezviratidzo zvese zodiac
Nevanyoreri vevanyoreri, isu takagadzirira horoscope chaiyo yekunyorera foni mbozha. Kufanotaura kuchauya kune yako zodiac chiratidzo mangwanani ega ega - hazvigoneke kupotsa!
Dhawunirodha Mahara: Horoscope yezuva rega rega 2020 (inowanikwa pane Android)
Vadzidzi vane ruzivo vachazadzisa kurovedza muviri zviri nani, vatsva vakaipisisa. Maitiro aya anoonekwa seyakakosha, uye anozvarwa kuna n. Ns. Muzana ramakore Kubva pane izvi madhairi mamwe matavi mazhinji. Achiita hunyanzvi hwekuita uku, unogona kuenda zvakanyanya kufambira mberi.
Mutsauko
Maitiro anoonekwa seyakagadziriswa. Iwe unofanirwa kutora imwe pose kana asana uye kuramba uri pachinhu ichi maminetsi maviri. Iyo Dynamic Yoga inosanganisira Kundalini, neAshstanga-Vinyasa uye ivo vanobatsira zvidhina kuvaka muviri wavo. Asana inogona kuitwa zvishoma zvakasiyana zvichienderana nekugona kwavo uye zvinodiwa zvavo uye zvinodiwa.Kuti vagadziriswe muHatha-yoga, zvinokwanisika kushandisa zvidhinha, tsvimbo, matanda akatwasuka kana magumbeze. Chinhu chikuru ndechekuti mhedzisiro, kudzidziswa kwemuviri nemweya.
About Kungalini Yoga
Nyanzvi nharo dzinopokana kuti iye anotanga kuita munaKundalini Yoga anozowana mibairo yakanaka kwazvo kanomwe kupfuura avo vanodzidzisa mune imwe iyo yoga. MuKundalini, vatenzi vanotarisa kutarisa kwevadzidzi pamanzwiro esimba mumuviri.
Pane dzidziso yekuti "nyoka" yakarara pasi pemuzongoza wedu uye mamwe maitiro anogona kumutsa. Mushure mekumutswa, iyo inyoka "inyoka" inomhanyisa simba inoyerera uye ichavhura iyo Chakras, ichivapurudzira munzira.
MuKundalini-Yoga, Asana anoitwa zvakanyanya semunhu anogona kugara mune imwe nzvimbo. Maitiro ekuurayiwa anokanganisa: hypertensive, achitambura neshungu, ane nyuchi yemoyo.
Mutsauko
Kundalini-Yoga yakavakirwa pane iyo CRIS - IZVI ZVINHU ZVINOGONESESA ZVINOGONESA KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI KUTI URI Kutenda Kundalini Yoga, iwe unogona kudzoreredza kuwirirana uye rugare rwepfungwa.About iyengar yoga
Asana mune iyi yoga anoda kuitwa zvishoma nezvishoma uye nenzira kwayo. Kubva pane imwe nzvimbo iwe unofanirwa kufambisa zvishoma uye zvinonzwisisika kufamba kuenda kune imwe. Kuti vaite zvakanaka kurovedza muviri, avo vanotanga uye avo vari vazhinji vaine mhando yeiyo yoga, shandisa ma rollers, nemagumbeze nemapiro.
Iyenara Yoga ichaita kuti ushande mumahofisi, vashoma vanofamba vanhu vane chirwere chisingaperi chevarwere vemukati. Chinhu chikuru ndechekudzidza Asana uye usamhanye.
Mutsauko
Asana mune iyi fomu yoga inoitwa kwenguva yakareba, uye ipapo shanduko yakatsetseka kuenda kune inotevera chinzvimbo inoitwa, mazviri inodawo kuomeswa kwechinguva. Newcomers mudzidzisi anopa kuzadzisa maAsia, uye sezvavanogona kuita zvakaoma sezvavakajaira.Iyi Yoga inogona kuve yave kuita avo vane matambudziko kumashure, kune akati wandei echirwere chisingaperi cherudzi rwemukati. Kana mutsva auya kune 1 chidzidzo, anofanira kuudza murairidzi kupfuura iye achirwara kuti arege kutarisira zvakawanda kubva nahwo uye akapa mutoro unokosha. Iyenara Yoga ine marongero ekurapa uye zvishoma nezvishoma anobatsira kubvisa zvimwe zvirwere.
About Ashstanga-vinyas Yoga
Rudzi urwu rweYoga inyika yeiyo yeIyengary yoga. Apa mafambisiridzo anozove ane simba, uye ivo vanofanirwa kuitwa nekukurumidza. Panguva imwecheteyo, inodikanwa kufema nenzira kwayo kana kuita zvimwe Vigilas. Neiyi yoga, muviri unokurumidza kudziya, uye pane kucheneswa kubva pakukwira, zvigunwe zvinobuda.
Kana iwe uchigara uchiita astanga-vinyasaya yoga, iwe unogona kuve wakasimba uye unochinja-chinja. Masters anokwanisa kudzora zvese zvavari uye kufema nekutarisa. Izvi zvinoonekwa seunyanzvi hwepamusoro.
Mutsauko
Funga nezve misiyano yeAshtangi kubva kune mamwe marudzi eHatha Yoga:- Asana muchiStatanga inoda kuitwa mushure meimwe uye sezvazviri, hazvisi zvisipo zvimwe zvacho. Varairidzi vanodzidzisa vatsva vane mitsva ine pfungwa dziri nyore, uye vobva vaenda kuoma, izvo zvinoderedza njodzi yekukuvara.
- Izvo zvinodikanwa kufema mune ashstang nenzira kwayo, kuomerera kumuitiro wekufema wekuswededza. Mune imwe nzvimbo, pane imwe nhamba yekufema yekufema.
- Nerubatsiro rweVinas, mudzidzi anoenda aine imwe nzvimbo kune imwe. Izvo zvinodikanwa kufema zvakanaka, uye ipapo uchaenda mune imwe rwizi.
- MuAshstang imomo kirasi yemichero. Izvi zvinoreva kuti mudzidzi anoita Asanas ane simba, achifema zvakanaka, mune imwe mushambadzi. Mudzidzisi anomutarisa, anopa kurudziro, anotumira.
- MuAshstan, kune drishhi. Nemaitiro aya, kutarisa kwemudzidzi kunoitwa pane imwe nguva, uye izvi zvinodikanwa kana uchiita Asan.
- Kutanga chidzidzo uye kupera pamwe naye, mudzidzi anoverenga izvo zvinodikanwa mantras. Vanoratidza ruremekedzo uye nekutenda kune vadzidzisi vakauya neYoga munyika.
- Mudzidzi anofanira kubva Alter tenzi 1 kutevedzana kwekurovedza muviri, uye mudzidzisi achamupa akaoma kuAgent. Vanofanirawo kuitiswa zvakanyatsononoka mushure meumwe neumwe.
About Ishware Yoga
MuIshware Yoga, iwe unofanirwa kuedza kusununguka uye kuchengetedza chiyero chemuviri nemweya, kunyange kuita zvinomanikidza. Kutungamirirwa muWega munyori, uye akagadzira anatoly Zinchenko. Tenzi anodana vadzidzi kuti vashandise simba rayo, ridza kutendeka kwemuviri nemweya.
Mune ino Yoga, iwe unofanirwa kuita mamwe maekisesaizi, pranayama, kuchenesa muviri muviri kubva kumarara. Nekuita Asana, iwe unofanirwa kurwira kuziva, teerera kune izvo zvinodiwa uye kugona kwemuviri.
Mutsauko
Avo vanodzidzisa Ishwaru Yoga vanoshandisa tsandanyama dzemuviri wese, hanya neiyo yakanaka mamiriro ekubatanidza, iyo gwara. MuIshwar, Asana anogona kuitwa chishingiso, uye kwete mune imwe nhevedzano. Murairidzi anofunga nezve mikana yeboka rake kana mudzidzi wese, uye yega yega inoita kuti yakaoma yekurovedza muviri, izvo zvisingaomunundire.Mune zvimwe zvoguhu, vanhu vanovavarira uye vanowana mimwe migumisiro yemakore matatu kana mashanu; Kugadzira Ishwaru, izvi zvinogona kuwanikwa kwegore. Vadzidzi vanogutsikana chaizvo neiyi mhando yeYoga, mhedzisiro yavo.
Nezve tray yoga
Neichi chimiro, kana achiita asian chinoratidzwa nekufamba kwakapfava uye kwakapfava. Kazhinji kazhinji kupfuura varume, vakadzi uye kunyange nyeredzi dzinobva kuHollywood dziri kuita iyi maitiro eyoga.
Chinhu chikuru ndechokuita nguva dzose. Zvinobatsira kusiya nyika dzinoshungurudza, nyanzvi, dzorera kuchinjika uye utore mhosva yekufara kwezuva rese.
Mutsauko
Vaya vanoomerera kune weTrus Yoga vanovimba kuti yakavakwa pamasimba enzvimbo ichitsvaga kugadzira. "Trol" inyaya yekatatu uye yakakosha yakaiswa mukuumbwa kwezvinhu zvese zvakasikwa.Vadzidzi vanotenda kuti tine nhatu dzekusimbisa:
- Akagara kuvapo kwedu munyika.
- Chit - chinomiririra zivo.
- Ananda inyika yeBliss, iyo inogona kuwanikwa nekuita tray yoga.
Basa revadzidzi uye vatenzi veEry yoga ndiko kuwiriranisa mamiriro epfungwa nemweya nemuviri. Izvo zvakakosha kuti uwane mamiriro anowirirana uye ave mumuviri uye zvekunamata kuenzana.
Nezve simba yoga
Iri yoga rakamuka munguva pfupi yapfuura. Iyo ine zvigadziko uye zvine simba Ashini. Kutenda kumakirasi, munhu anokurumidza kurasikirwa zvakanyanya, achiwana munhu akapfava uye teut nhamba.
Mune simba Yoga, pane chimwe chinhu chakafanana neshamhu. Panguva imwecheteyo, chimiro chacho chakanyatsowanikwa mune zvazviri, zvinozivikanwa, zvinozivikanwa. Basa resimba-iroga makirasi anokudziridza kutsungirira uye simba.
Maitiro emweya anovakwa kuitira kuti vabatsire munhu ave simba nekumhanyisa. Iyi yoga maitiro kazhinji kazhinji inosarudza avo vakamboita mitambo.
Mutsauko
Kutenda ku Simba Yoga Yoga, tsandanyama dzinosimbiswa nevadzidzi, dzinoshanduka-shanduka, ivo vanodzidza kufema nenzira kwayo, vachidzora manzwiro avo uye vanozvitungamira, vakatarisa. Chinangwa chekurovedza muviri hachisi chekuzadzisa kujekeswa, asi kuwana kutsungirira kwekuvimbika, kuwedzera simba.Nezve Universal Yoga
Iyi system yakasanganisira nzira dzakasiyana siyana. Maekisesaizi anotorwa kubva kuzvikoro zvakasiyana zve yogic. Aya ndiwo maAsia veAsia, uye chimwe chinhu chinobva mune zvevanyori zviitiko zvevanyori veYoga.
Basa iro iro vagadziri vezvose zvakasikwa zvoga zvoga pamberi pavo vasina kujairika. Vanotenda kuti kumutsidzira kwakanyanya uye dzidzo yehumwe hunhu hwepfungwa. Izvo zvakakosha kuti uwane kuwirirana kwemukati kana munhu anonzwa rugare nerunyararo.
Maekisesaizi anopa kutambanudza kwakanaka. Kuita imwe kana imwe asana, mudzidzi anofamba nemhanya dzakasiyana.
Mutsauko
Mukirasi yekirasi Yese Yoga Yoga, mudzidzisi anodzidzisa vadzidzi pavanoshandura mafungiro ezvipenga, kuti arambe achiziva nekutarisirwa. Newbies haina kukwana zvakakwana kuti ive yavo miviri kana uchifamba.Makirasi ezvese zvakasikwa yoga anobatsira zviri nani pfungwa yavo mumuviri, nyaradza pfungwa. Tenzi akatanga chimiro, aisanganisira tsika yekutamba shiva naMrita vakachenjera.
Nezve vaviri yoga
Musoro uchitaura, vaviri kana musikana kana shamwari, shamwari dzinza vamwe veAsia. Kubva pane zviri nyore kune yakaoma, kufema nenzira kwayo. Kune Yoga uye yekufungidzira kufungisisa muchimiro ichi. Kubva kudivi reAsana rakafanana nekutamba.
Basa racho nderekuzorora zvakanyanya sezvinobvira, kutanga zvisina kuwirirana neukama nemudiwa, uye gare gare nevamwe vanhu. Izvo zvakakosha kudzidza kudzingisa kutarisisa kune zvisina kunaka pane izvo zvakanaka uye zvinoramba zviripo munzvimbo yemweya.
Paired Yoga inogona kuve yakazara nevanhu vese vane hutano uye hurema, vakadzi vane pamuviri. Zvakanakisa, kana mune vaviri, vanhu vakadzidziswa kwemakore uye vanosvika mibairo yakakwirira yerunyararo nemuviri wavo, kukura pamweya.
Mutsauko
Kudzidzira kunoonekwa sezvakatipfuura. Asanes anoitwa pano zvakasiyana, inotorwa kubva kune dzakasiyana siyana dze yoga zvikoro. Complexes mukupfura yoga yakakodzera kune vanhu vane akasiyana matanho ekudzidziswa. Maekisesaizi anogona kuitwa nekukurumidza kana zvishoma, zvese zvinoenderana nechishuwo nemikana yevakabatana navo.
Uyo asina kuzvisarudzira kuti ndeupi woo kuita, ngaatarise iyo firimu pamusoro pemhando huru dze yoga:
Yoga inosimbisa mhasuru, tendon, inovandudza kufamba kwemabatiro, kunobatsira kutsungirira kusarongeka, chirwere chisingaperi chevaridzi vemukati. Iwe unogona kuzvidzidzira izvi system pachako kumba, muboka kana vaviri vaviri pasi pekutungamirirwa kwemurairidzi.