Zviroto chikamu chakakosha chehupenyu hwemunhu wega wega. Husiku hwese vanhu vanofamba maroto zvinhu zvakasiyana, vachigamuchira zviratidzo pamusoro, nezvekuvandudzwa kwehupenyu hwavo, pamwe nezviratidzo zvekunyevera nezve izvo zvakakodzera kutya. Kusvika parizvino, kune huwandu hukuru hwezviroto zvakasiyana, mumwe nemumwe wavo anosarudzika nehunhu hwayo hunhu. Munyaya ino, isu tichakurukura nezvezvakapedzisira zvevaroto zveMusviro. Asi chekutanga, ita rwendo rudiki mune pfungwa yese ye "Kurara".
Chii zviroto
Kana tikatendeukira kumafungiro esainzi, saka zviroto zvinoita seyakasikwa yemuviri mamiriro ezvinhu ayo maitiro akaderedzwa kune chokwadi chakapoteredzwa chiratidzo. Mhuka, shiri, hove uye dzimwe mhuka, kusanganisira zvipembenene (semuenzaniso, Drosophila) inogona kuverengerwa muhope yekurara.
Tsvaga kuti chii chakamirira iwe nhasi - horoscope yeanhasi kune ese ezviratidzo zvese zodiac
Nevanyoreri vevanyoreri, isu takagadzirira horoscope chaiyo yekunyorera foni mbozha. Kufanotaura kuchauya kune yako zodiac chiratidzo mangwanani ega ega - hazvigoneke kupotsa!
Dhawunirodha Mahara: Horoscope yezuva rega rega 2020 (inowanikwa pane Android)
Uye zvakare, pfungwa yekurara zvinoreva zvakare kutevedzana kwezvifananidzo zvinoumbwa mune nekukurumidza kwekurara kwekurara uye kuramba uchirangarira munhu kana uchimuka.
Kubva muuchapupu hwe physiology, zviroto zvakajairika zvine mutsauko kubva kumatunhu akafanana (semuenzaniso, anabyosis isarudzo yeHibernation mumhuka, hope dzehypotic, coma, ingurira kana yekurega kurara).
Kana munhu akarara, ane huwandu hwebasa reAnabolic maitiro achideredza catabolism.
Mune zvakajairika, kurara kunofanira kuitika kumativi ese makumi maviri nemana maawa. Kutenderera uku kunodaidzwa kunzi red distcadian rhythm. Iyo yekupedzisira yakafanorongerwa zuva rega rega, nepo chinhu chakakosha kukosha huwandu hwechiedza mukamuri. Icho chisikwa chengarava chekuvhenekera icho chine simba rakanyanya kukurira pane kusunganidzwa kwemapuroteni epikicha anokosha. Kazhinji, kutenderera kwedenderedzwa kunogadziriswa kusvika pakureba kwezuva remasikati. Asi kunze kwekuzorora kwakazara kwehusiku, tsika dzakawanda dzinosimudzira musiyano wenguva pfupi-nguva yekurara kana siesta.
Kurara kunoita semamiriro ezvinhu akakosha ekuziva kwevanhu, izvo zvakakamurwa kuita matanho akati wandei akatsiva imwe husiku. Kuitika kweiyi nhanho kunobata chiitiko chezvimiro zvakasiyana zveuropi.
Saka, semuenzaniso, kurota kunofanira kutanga neyekutanga nhanho (zviroto zvishoma). Nguva yavo inosiyana kubva pamashanu kusvika gumi maminitsi.
Mushure meizvozvo, iyo yechipiri nhanho inotanga, iyo nguva iyo iri maminetsi makumi maviri. Inotevera hafu yeawa-mana maminitsi mashanu inotsiviwa neinenge mitatu kana mana matanho. Uye ipapo zviroto zvakare zvinodzokera kune yechipiri nhanho yeroto zvishoma nezvishoma, iyo inotsiviwa neiyo yekutanga chikamu chekukurumidza kurota (ivo vakapfupika, havatore kanopfuura maminitsi mashanu nehurefu).
Iyo yakatsanangurwa kutevedzana inozivikanwa sedenderedzwa. Imwe cycle pamwe chete nenguva yakaenzana nevadzidzi vapfumbamwe mazita zana. Mushure meizvozvo, pane dzinodzokororwa dzinodzokororwa nekuderera kwezvikamu zvezviroto zvishoma nezvishoma uye kuwedzera kwekukurumidza.
Kana paine kurara kwakazara-kwakazara, unogona kutaura nezvematanho mashanu azere. Kuteerana neiyo nhanho imwe kunotsiviwa neimwe, uye nguva yaro nguva inoenzanisirwa nyore nyore neiyo hypnogram iyo iwe yaungaona chimiro chekurara kwemunhu.
Nei uchida kurota
Kurara kunokosha kuitira kuti:- Ipa zvizere zororo zororo;
- Maitiro uye chengetedza ruzivo (kunyanya kune zviroto zvishoma). Kurara kunobatsira kuzorora uye kusanganisa ruzivo rwakadzidza;
- Zvakare, hope dzinoenderana nekuchinjika kwemuviri uye maitiro ayo kune shanduko mukuvhenekerwa (zuva uye husiku uye matanho ehusiku);
- Kurara kunobatsira kudzorera kudzivirirwa, zvakanyanya nekuda kwekuita kweT-lymphocytte, iyo isingatenderi kutaridzika kwechitonhora uye nezvirwere zvechirwere;
- Mumamiriro ezvinhu ekurara, uropi hwemunhu hwakambosunungurwa kubva kune zvigadzirwa zvisina kunaka zvehupenyu.
Zvinoenderana neyakagwinya fancality visceral dzidziso yezviroto, mukurara muCentral Nervous System yemunhu aripo kuongororwa nguva dzose uye kugadziriswa kwemabasa emukati emukati.
Kurota kwe schararova
Iye Munyori weiyi sonic ndiye munyori anozivikanwa wezve estoteric mabhuku Olga Borisovna Smurova. Iri bhuku rinozivikanwa pasi pezita rekuti "kududzirwa kwemhuri kurota".
Dudziro yekurota inoratidzirwa neyakaitwa neyakajairika uye stylistic isiqueness. Inobatanidza mafambiro makuru ekunyepedzera mukududzirwa kwezviroto. Panguva imwecheteyo, zviroto mukati zvinopindirwa nenzira yekuti munhu wese anogona kuwana mhinduro uye tsananguro pane zvaakaona usiku. Zvakare, bhuku rekurota rakateedzana kwehunhu hwayo hunhu, zvakadzama zvatichakurukura mberi zvichichiwedzera mune chinyorwa.
Zvinhu zvikuru zvemhuri sonic
Mududziro iyi, zviroto zvese zvakakamurwa muchiratidzo chehurongwa hwepakati uye degree rekunyudzwa kwemunhu muhope.
Tinogona kusiyanisa mhando dzakadaro dzezviroto:
- Zvekukurumidza zviroto - kazhinji chikamu, ivo vari kuwedzera nezvinhu zvisina kujairika uye zvirongwa zvisina kujairika zvisina kukodzera mumhando yezvinhu zvakajairwa. Zviroto zvakadaro zvichiri kuzivikanwa se "zviroto zveparty".
- Inononoka zviroto - iva nemisiyano yavo yehunhu. Saka, mukuita kwezviroto zvishoma, munhu haagamuchire ruzivo rutsva, uye kuziva kwake kunoongorora izvo zvakakosha, zvichireva zviitiko zvakapenya, pamwe nemabasa anoiswa pamberi pemunhu akarara . Mushure mekurara zvishoma nezvishoma, munhu anonyudzwa mukurota nekukurumidza, mairi anogona kugumisa mhedziso inomiririrwa nemarudzi ese emhando dzekufananidzira uye dzekufananidzira.
Pamusoro pekuparadzaniswa kwakadaro kwezviroto, mukududzira kwemhuri kurota kwekududzirwa kwemurovha zvakare kunoshandisa nzira dzinokosha mukuita dudziro yezviroto, kureva:
- Hazvina kufanira kutarisisa kune zviroto zvisingadziviriri umo mufananidzo wakajeka unoratidzwa, uye hapana kana zano kana imwe pfungwa inonzwisisika.
- Kusiyana neizvozvo, zvakakodzera kugara zvakasiyana pazviroto, maunonzwa kuti kuvepo kwako kwakanyanya, uye zvakare kushingairira pane zviri kuitika.
- Chikamu chekurota chinowirawo muchiroto, umo munhu akarara anogamuchira nhau kubva kuvhara vanhu kana anodhura (kazhinji kubva kune avo vasisiri vapenyu).
- Teerera kune chokwadi chekuti kuziva dzimwe nguva kunoedza kutamba nesu mutadzi, kupa zviroto zviri chaizvo zvakaringana.
- Kuchengeta zviroto, zvakakodzera kubhadhara zvakanyanya kune nzira inonyanyisa, pamwe nekubata maitiro aya kusika.
- Marudzi idzodzo dzezviroto zvisina kuzadzwa zvizere hazvisi kududzirwa. Kupfuura zvese, nekubata dudziro yakafanana, iwe unozvivharira iwe pachako.
Kurota kweSchariva ndiyo inonyatsoita chinyorwa kune vanhu avo vanoteerera kurudziro yekukurudzirwa kwekusangana kwavo, vachitora sarudzo dzakakosha mumasimba akasiyana ehupenyu hwavo.
Kunyangwe bhuku reroto rinoshanda pane imwe nzira, yepanyika nzira, kunyangwe vatanga vadudziri uye vanhu vanoda kuziva vachakwanisa kuvashandisa. Kuti uwane zvakanyanya nyore, bhuku rekurota rakashongedzwa neyakajeka alfabhethi rondedzero yekududzira kwekurota kwehusiku.
Kana iwe uchida kuwana ruzivo nezve chiitiko chauri kufarira kana chinyorwa, chingowana tsamba yekutanga kubva pane iyi izwi mune rondedzero yemavara, uye sarudza izwi raida kubva pane rakaratidzwa rondedzero uye rinoreva kududzirwa kwayo.
Chiroto cheScharava chiitiko chinoshamisa uye chinobatsira chinokunda ichocho chichakunda mwenje paruzivo rwakatumirwa kwauri pamusoro unodiwa kuti uvandudze hupenyu hwako. Tora mukana nazvo kuti uburitse zvese zvakavanzika zvezvakavanzika zvako uye zvidzivirire kubva pane zvinogoneka dambudziko.
Tinovimba kuti chinyorwa ichi chakakubatsira iwe uye chakabatsira kuwana mhinduro dzemibvunzo yese inoverengeka. Uye pakupedzisira, tinokurayira zvakanyanya kuti uone vhidhiyo inonakidza. Tsoka: