Munyika yanhasi, kushushikana ane nezvakwakaipira kukanganisa upenyu hwevanhu uye anobvisa uy hwesimba. Pane nzira dzakawanda kurwisa asina ichi chinoshamisa - Ndiwo marudzi akasiyana kurovedza muviri (yokurovedza muviri, yoga, kushambira), uye sedatives, uye chiedza mumhanzi. uye zvakawanda. Kufungisisa kudzikamisa tsinga ndiyo imwe nzira inoshanda, pamusoro tichataura zvizere pamusoro.
Impact kufungisisa pamusoro tsinga
Tsinga ndiyo muzinda anotonga rose muviri munhu. kukosha kwayo zvakaoma kuona, nekuti tsinga ndiye anokonzera zvakarurama nzira huru siyana zviviri: chavanoziva tsandanyama kufamba, uyewo chin'a maronda inomiririrwa kufema urongwa, vangadikitira, kugaya, palpitations nezvimwe zvakafanana.Tsvaga kuti chii chakamirira iwe nhasi - horoscope yeanhasi kune ese ezviratidzo zvese zodiac
Nevanyoreri vevanyoreri, isu takagadzirira horoscope chaiyo yekunyorera foni mbozha. Kufanotaura kuchauya kune yako zodiac chiratidzo mangwanani ega ega - hazvigoneke kupotsa!
Dhawunirodha Mahara: Horoscope yezuva rega rega 2020 (inowanikwa pane Android)
The tsitsi tsinga ndiye anokonzera kuwanikwa uye kubudiswa zvose mupfungwa dzevanhu siyana. Hazvina kubva pano kuti kufunganya, pfungwa kuneta uye siyana kuora inoti kutora kutanga kwayo. Kufungisisa tsinga akadzikama kunokanganisa tsitsi tsinga uye kunobatsira kubvisa kunyange zvinokosha chaizvo kuratidzwa kunetseka.
Nyanzvi kubva kunyika dzakasiyana havasi vaneta kutaura izvi, avo nharo zvinoshamisa: zvinoitika kuti nokufungisisa pacharo haritauri kurerutsa akaipa mugumisiro, kushatiriswa edu mupfungwa siyana pavakanzwa kuitika.
Kana parasympathetic tsinga iri kusashanda panguva tichifungisisa tsika, kuchinja kwakadaro kuitika mumuviri chechetere:
- kakawanda kwomwoyo abbreviations ipfupi;
- normalizes muitiro kufema;
- Waanodzikisira ziya sarudzo;
- Pressure zviratidzi vadzoke dzose.
Uyezve, somugumisiro wacho Implementation kufungisisa, pane kuderera mubasa idzodzo uropi, izvo kudzora munhu pfungwa "kurwisa kana run". Kubvira kare, nemhaka izvi chinyakare siyana, munhu akakwanisa kuramba ari maonero, pasinei-shanduka, asi munguva yazvino vanoshingaira nguva ivo, sezvinoita mutemo, vanoita zvakaipa pamusoro pedu, afunge chisingaperi kushushikana, kurukutika uye kukakavadzana.
Munhu anomanikidzwa kugara kufunga sei kutarisira "nezvengozi" uye "kurwisa", uye zvakare kufunga pamusoro hurongwa yezviito zvake mumamiriro ezvinhu akadaro. Chokwadi, izvi hazvirevi kubatsira wakadzikama uye rinopindirana upenyu zvachose.
Kana iwe zvakanyatsorongwa vanoita kufungisisa, pachava kwakaderera mukuru Neural kwokubatana muuropi, izvo zvichaita kuderedza mwero mutoro pamusoro tsinga. Somugumisiro, mumwe munhu uchatanga kuongorora zviri kuitika zvakawanda rationalistically, uye uchapiwawo kukwanisa kuramba wakadzikama, kwete zvinobatanidza pazvinhu zvose.
Zvinenge zvose tichifungisisa miitiro dzinobva kuyerwa zvikuru kufema. Zvinoita kuti nani Absorção de Água reokisijeni nemasero ropa, uye anovandudza saturation uropi pamwe okisijeni uye zvaanopa simba ari cranial kweropa. Musoro anova "kubvisa", uye munhu ari nyore zvikuru kuchengetedza mupfungwa zvakanyatsoenzana.
Kurudziro Inobatsira! Kana uchida kudzidza zvakawanda pamusoro zvakanakira nokufungisisa uye sei paanounza muitiro rwokuzvarwa kutandara muviri, isu zano kuti kuverenga nevakawanda Category dzeChechi. Somuenzaniso, zvinhu zvakawanda zvinonakidza pamusoro tichifungisisa tsika anonyora chiremba uye panguva imwe chete munyori Joan Borisenko.
Tingagona sei hasha tsinga
Chokwadi, kufungisisa handiyo chete nzira kudzora huta basa. Pane dzimwe nzira kuti kubatsira kwavo tsinga uye akadzikama, shandisa zvikuru nevanhu:
- Kungofamba panze;
- mitambo basa;
- mitambo pamwe mudzimba dzinovaraidza;
- Favorite makirasi;
- autotraenings;
- Self-kumanikidzwa nezvimwe.
Unogona kusarudza kusarudza kuti uchava kuita zvikuru. Asi zvakaitika vanhu vakawanda zvinoratidza kuti kufungisisa kuti kufaranuka uye akadzikama huchienderana mamiriro tsinga.
Mhando kufungisisa
Rudzii okufungisisa mitoo zvakakodzera giveing zvaunofarira? Kufungisisa chinomiririrwa mhando izvi:- Kufema kurovedza muviri;
- pfupi-akakwanisa kufungisisa;
- visualizations.
Rine misiyano ayo pakati shanduro dzose kufungisisa, asi mumwe mukuru runoratidza zvakare dzinounzwa: hapazovi zvinokosha nesimba kuurayiwa kwavo kana nguva yakawanda, uye mugumisiro kurovedza vachatitaka mate kushamiswa.
Pane imwe nzira sei kusarudza zvakakodzera zvikuru kutandara: unofanira kuona sei iwe ndinoona mashoko kubva kunze kwenyika.
Saka, nokuti vanhu vane tsime kunyatsobudirira kutsinga dzinouya gwara (kinestytics), kufema tsika hunonyanya dzakakodzera.
Audias (avo ndaziva zvose kunzwa) inofanira rubatsiro kubva vakakwanisa kufungisisa.
Uye nokuti mifananidzo (vanhu ndinoona ruzivo kuburikidza maziso), ziso nzira zvichava zvikuru zvinogamuchirika.
Bhadharai mufunge kuti chokwadi kuti unofanira kusarudza kufema nzira vanyatsohuongorora. Zvino kune guru mari kwavari, asi kwete vose vanokwanisa kudzikama - vamwe, nekusiyana, vane inonakidza kushanda. kurovedza kwakadaro achabvisa chisingaperi kuneta uye hope, asi kwete vose akakodzera maberekero uye tya vanhu.
Tichifungisisa vapore kurovedza uye tsinga kutandara
Square zvakadzama kufema
Iyi nguva tsika kunotora maminitsi maviri, unogona kuita izvozvo apo uchida. Chiitwa richanyarara zvakakwana tsinga, uye kana ukaita izvozvo nguva dzose, achaponesa kubva kwakawedzera kugumbuka.Inoteverwa seinotevera:
- Zvakakosha kuwana pamwe chete, zvakasimba wakanamatira makwara pasi (kunyange kana uri vagere). Unogona kuita nemaziso yakavharwa.
- Mumwe ruoko ari kupfeka diaphragm nzvimbo (riri pamusoro mudumbu) kudzora kufema muitiro (zvinofanira kuendeswa pano).
- Zvishoma nezvishoma kufema anenge 5 seconds.
- Zvino zvakafanira kuti yokunonotsa kufema uyewo 5 seconds.
- Uyewo zvishoma nezvishoma exhale nokuti 5 seconds.
Practice zvinofanira kuitwa kuti 2 kwemaminitsi.
Short dzakakwanisa kufungisisa
Izvi chidobi zvinoshamisa anobvisa kutya, chinokwezva ayo nyore kuuraya. All kuti Richatsvakwa wenyu nyore kuwana vhidhiyo kana maCD ane nyoreka kunyaradza kufungisisa uye kuvabatanidzira kana muri vava kuda munhu huta Kuparara.
Kana uchisarudza, zvinokosha yokufambisa setsikawo manzwiro ako uye sarudza mashoko kuti uchida. Saka, inzwi tenzi vanofanira kukonzera tsitsi uye kunyevenutsa.
Kurudziro! Uchakwanisa zvikuru kuti kufungisisa pachako pachako, kana musingadi kuti kushandisa zvinhu kubva pemambure. In ichi uchabatsirwa ne vadiwa anogona kukumbirwa kuti anyore pasi rugwaro iwe vanonyora, uye ipapo achava zvakafanira kuti Siyanisai vakazorora chaiwo zvinosuruvarisa nokungwara kwako.
Visualization, chokubvisa kushushikana
In nzira iyi, iyo kutandara pakati tsinga unopiwa kunonyanyisa rusununguko. It rinoitwa yokungoti zvakakwana - unofanira kufukidza meso enyu uye kuona zvose kuchaita kuti kubvisa rekusuwa kubva pfungwa dzako uye zvichaita kugadzira kune zvakanaka.
Kuti aite izvi, unogona kuenda pakadzika wako okuyeuka uye dzokubvisa inofadza zvikuru ndangariro pauri. Unofanira kuchengeta zvakanaka, chiedza mifananidzo kudzivirira kubva kushatirwa uye kufunganya.
Mune ino kesi, mufananidzo unonakidza wekuti munhu wese ave munhu. Semutemo, mabhonzo ekufungisisa anopa zano kumiririra mifananidzo yakadai kudzikamisa system system:
- rugare uye dzakadzikama nzvimbo;
- Girazi partsuni, iyo ichakuchengetedza kubva kune chero kusava nehanya;
- Stormy hova dzemhepo kana kusvetuka vulcan dzakatsauka, dzinoyeuchidza manzwiro ako;
- Endericored Energy inoyerera kuburikidza nemuviri wako.
Sarudzo dzakatsanangurwa ndidzo dziri pachena uye dzinoparadzirwa. Iwe unogona kuzvisarudzira wega nedzimwe shamwari dzedenga uye dzakatogadzira yako yako inoshanda system yekubatanidza kushushikana zvinhu uye kufara. Tinoshuvira iwe kubudirira mune izvi zvakaoma nyaya, uye pakupedzisira uve nechokwadi chekutarisa vhidhiyo inonakidza: