Chakrov Breath: Meditation Path, umthambo ukuze ulungiswe

Anonim

Chakra ukuphefumla yi njengentsebezo indlela ekhethekileyo. Kuba umculo ethulile ezolileyo, indoda esebenzisa izixhobo ezikhethekileyo zemiphunga, sokuvalwa imeko lithongo. Ngethuba yonke le nkqubo, amaziko amandla lomntu kutyhilwa - chakras, imeko aura uyaphuculwa.

Yintoni na chakras:

Chakras 7 iinkalo eziphambili auras oluntu, amaziko ezizodwa izidumbu emihle ezilawula ukuhamba amandla. chakras Healthy iyamangalisa kakuhle-ntle, ubomi obububo, ukunqongophala uloyiko lwangaphakathi kunye nexhala. Robbles okanye iinkqubo nokumfixana chakras - ukugula, eyoyikekayo kakuhle ukuba, umvumbo omnyama ebomini.

Ukucamngca kwe-chakro

Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac

Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!

Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)

Yintoni kweempembelelo chakras okanye padms, njengoko ezibizwa ngokuba:

  • kwi impilo umzimba womntu;
  • On ubomi bakhe ngesondo kunye nokukwazi ukuba iimvakalelo eqaqambileyo, nomdla kubantu besini esahlukileyo;
  • Ukuba umthande ubuchule uthando ngokunyanisekileyo yaye ngokuqinisekileyo: ngokwaKhe, iqabane ezingqongileyo, ihlabathi lonke liphela;
  • on kwintlalo-ntle yezimali kunye nempumelelo, impumelelo nempumelelo;
  • ebuntwini isakhono: nobuchule, iitalente, yonke into umntu ngazo;
  • Ulwazi, ngokomoya nobulumko - ifumaneke iiyunithi.

Xa zonke kakuhle chakras, kukho iingxaki ngokuqhelekileyo akukho ezinkulu ebomini bomntu. Ukuba ezizuzwa e aure akhona, isixa oqokelela amabi, nto leyo iba elizayo ibe imiphumo ebuhlungu.

Chakrov ndlela ukuphefumla Osho

NgokukaTau omkhulu, ubuso yokomoya ilejendi wokwenene Osho Kuqulunqwe indlela yalo chakrov yokuphefumla okanye sicamngce esebenzayo.

Indlela ukuze siphefumle chakras

Osho wayekholelwa ukuba indlela yakhe ekhethekileyo ukuphefumla nzulu ngokoqobo ivusa iziko ngalinye amandla, evumelana Wawuzalisa zonke chakras.

Ukuze uqale ukucamngca, kufuneka uvule ezolileyo umculo uze uvale amehlo akho. Ukuba labaqalayo, uyacebiswa ukuba sivale amehlo iqhiya emnyama, apho imitha ilanga liya ukungena.

Eminye:

  1. Yima phezulu kwindawo ekunene: ubeke iinyawo zenu ububanzi, agobe kancinane ngamadolo, ukuqondisa up.
  2. Khawucinge ukuba iintsimbi nivayo emnandi yokhaliso. Kuthe nje ukuba iphume phandle ukuba libonwa, oku Kwanele yokwenene, yenza Ukuphefumla nzulu kunye zibangelwa, ukufaka engqondweni yaza ukuya chakra kuqala. Le ibekwe emazantsi kumhlathi spinal, phantse apho tailbone.
  3. Xa ukwazi kwakho, ukukhala iya kwandisa ze zibe overfit ngakumbi, ukutyhalela ugqaliselo ingqalelo chakra yesibini. Kuyinto emazantsi esiswini, kwindawo kwenkqubo ekuzaleni woMntu.
  4. Musa ukulibala malunga esebenzayo, ukuphefumla ngokunzulu!
  5. Qhubeka "ukuhamba" yi chakram. Ekubeni ukuphuphuma entsha ngamnye kweentsimbi, ukuguqulela ingqalelo yakho ngamnye yanjalo kwiziko amandla, phezulu.
  6. indlela yakho engqondweni: ukusuka plexus elanga ntliziyo, ngoko nakumngxuma aligalele esisekweni entanyeni, emva - ukuya phakathi ebunzi, kanye entla imigca ishiya. Sigqiba ukucamngca scuffing entloko ..
  7. Ukusuka ezantsi ukuya chakra phezulu, kuyimfuneko ukuba uye kathathu. Uya kuvakalelwa njani umzimba uzele amandla kwiziko ngalinye. Eli nqanaba lokuqala chakrov ukuphefumla, nto leyo ethatha malunga nemizuzu engama-45.
  8. Kunye iziphelo ukucamngca efana nale: Side ukhululeke, Bewacima namehlo akho abstract neengcinga. Uziva ngathi wena uzolile, wehlisa, izizwe elungileyo. Yenza ukuba imizuzu eli-15.

OKUBALULEKILEYO: Ngokuba lixesha ngexesha lokucamngca uyakwazi zintlungu isithunywa imisipha kuqala. Asinto Kwakunzima, musa ayeke uqhubeke ukuze aphefumle.

indlela Sufi

Ukuze "Phakamisani" i chakras kunye indlela Sufi, kuyimfuneko ukuba bakhumbule mantra ezizodwa: "La Illoha Il Alla". Oku ngokoqobo eliguqulelwa ngokuthi 'akukho Thixo ngaphandle kuThixo, "okuthetha - yonke into uThixo, akukho nto ngaphandle uThixo Amandla Aphezulu.

Ukuphefumla kwe-chakrov

Indlela uzindle:

  • In umoya - ukwandisa isifuba bacule mantra kangangoko kuvela.
  • In Umphunga - sizama ukuphinda okubhaliweyo mantra ngokupheleleyo, zoba isisu ukuya kwisikhundla esiphezulu. Masithi ufuna ukuba agqogqe ngokwam ngokupheleleyo zonke zezulu.

Ngoko ke, kufuneka 'ukuhamba "yeziko ngalinye amandla - ukusuka chakra ezantsi ukuya phezulu.

Le ndlela meditative kunceda yokuhlambulula ezingakhiyo nokuhambelanisa isimo sengqondo. Chakrov ukuphefumla kwi kwiziko kwentliziyo ka Anahata nto intle kakhulu.

Ukuba awukwazi ucamngca ekhaya, kodwa ehlathini, ngasemlanjeni, yedwa nendalo wena, ukusebenza iya kuba izihlandlo ezininzi ngaphezulu.

Hlola ividiyo malunga ukuphefumla chakrov ngokungqinelana ubuchule Osho:

Iingcebiso kunye neengcebiso

Kukho imithetho eziliqela ukuba kufuneka unamathele ukuwonakalisa wena kwinkqubo ukucamngca, kunye nenzuzo kuphela:

  1. Chakrov nokuphefumla - ukuba imeko nayiphi ukucamngca, kodwa hayi ngendlela ezimeleyo ukuba hlala kwezo lithongo.
  2. Inkqubo ngokucamngca kufuneka ukhatshwa ngumculo. Zama ukuba pick up efanelekileyo kwizibonelelo ezizodwa ukwenzela ukuba ngokuphosakeleyo.
  3. Camngca ngcono ekuseni. Ayisiyo ngokusisiseko, kodwa ikusekupheleni kwelanga, ngaphambi kokuphuma kwelanga kunye nesisu esingenanto, uya kufumana amandla amakhulu kwaye ngokukhawuleza kuya kuba nakho ukufaka imeko echanekileyo.
  4. Akunakwenzeka ukuba ucamngce kwaye ubandakanyeke kwi-chakrov yokuphefumla, ukuba uyakuqina. Isisu kufuneka sibe yinto engenanto.
  5. Ekupheleni kokucamngca, thatha igumbi lokuhlambela okanye ishawa. Khawufane ucinge ukuba amanzi ahamba ekugqibeleni ahlambe kunye nawe ulanda amandla amabi. Yiva ukuba amandla alungile njani.
  6. Enkosi ngengqondo-indalo, uThixo, onamandla aphezulu ekupheleni kwecamcam nganye. Ukuziqhelanisa nombulelo kuya kunceda ekutatelisweni kwazo kunye nenkxaso. Kodwa kuphela ukuba uyayenza ngokunyaniseka.

Ukuba uyawuphefumla rhoqo chakrov, emva koko qaphela ukuba uqinile, yibani nemihlali kwaye uzole.

Funda ngokugqithisileyo