Hara-yindawo apho kuqokelelwa khona ubomi bomntu

Ukuba unomdla kwi-Esoteric, mhlawumbi esele evile malunga nento enjalo njenge "Hara". Luhlobo luni lwerhamncwa, masiqonde le nto ilandelayo.

Yintoni i-hara?

IHara liziko lamandla, eneneni eyinxalenye yomphefumlo ongafiyo womntu ngamnye. Indawo yokufumana i-hara emzimbeni liziko lesisu, ecaleni kwe-chakra yesondo. Ulwazi oluninzi malunga nalo sifumana kuzo zonke iinkcubeko zakudala.

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Wena, kakhulu, ulive ibinzana elithi "ungasithobeli isisu sakho." Kodwa ayinguye wonke umntu owaziyo ukuba la magama athi amagama athi "ubomi" kunye "nesisu" sivela kwingcambu enye. Ookhokho bethu basaziwa ngokufumana iziko elikhethekileyo lamandla esiswini, sidibanisa nomphefumlo ongunaphakade nongafiyo.

Eli gama athi "uHara" lafika kuthi eJapan, apho i-tericide harakiri yaziwa ngokubanzi. Ngokwenyani, ucacisa "umphefumlo ogawula umzimba."

Hara kunye nomphefumlo ndoda

Umphefumlo ukwindawo ekhethekileyo yokwexeshana kunye nendawo. Inokuthelekiswa nomdlali obonakalayo ofanelekileyo kwaye ilawula itoy: oko kukuthi, inomzimba wenyama, apho kunyanzelekile ukuba ifezekise iinjongo zayo, imisebenzi ebalulekileyo.

Xa umjikelo omnye womdlalo uza esiphelweni, umphefumlo womdlali uqala umjikelo omtsha, kwaye uhlala kude kube umdlalo ophakame kakhulu.

Umphefumlo sisiseko samava obomi bomntu oqokelelwe nguye ngexesha elingenakubalwa kwezinto ezingenabantu (oko kukuthi, yonke imijikelezo ye "imidlalo" yakhe).

Ubudlelwane phakathi komphefumlo nomzimba kunye nesizathu kukwenziwa ngokuchanekileyo kunye nomvundla.

Yintoni enika iZiko eliPheleleyo Hara

Iindlela ezininzi ze-oriental ze-oriental zihambelana noHaru ngamandla obomi, amandla kunye nesibindi. Kukholelwa ukuba abantu abanoHaray abanzima banayo ezi mpawu zilandelayo:

• isikhundla sobomi obuqinileyo;
• Bona ngokucacileyo umfanekiso wehlabathi, ungangeni kwi-itrolions;
• Ngokukodwa yazi into abafuna ukuyiphumeza ebomini.

Ukuqala ukuphuhlisa uHarru, uzisusa ubusiseko yengqondo, ufezekise umanyano kunye nengqibelelo nawe. Ukuba uziqhelanisa nexesha elide, kunokwenzeka ukuba ufumane ukukhanya kunye nobulumko obungenasiphelo.

Kubomi bemihla ngemihla, abantu abayi kunxibelelana nale ndawo yamandla. Ngaphandle kokwenziwa kuphela kwiimeko zikaxakeka xa sijamelana nengozi enkulu kwaye akukho xesha lokucamngca okungafunekiyo. Emva koko iqhutywa ngokuzenzekelayo ngokungazi nokuba umntu angazi nto ukwenza amanyathelo afanelekileyo ukuze andisindisa ekufeni.

Mhlawumbi ukhe wakubona oku kumava akho. Ke indlela ophendula ngayo yayikhawuleza kakhulu kwiinkqubo zengqondo. Oku akumangalisi, kuba ukubandakanywa kweziko laseHara kubonakaliswa yimimangaliso yokwenene. Emva koko inani lamandla likhutshiwe, livumela umntu ukuba enze izenzo ezinomtsalane ukuba ngekhe enze kwimeko yesiqhelo.

Njengomzekelo, imeko inokunikwa xa ingozi eye yasongela ubomi babantwana kunye nonina uYoma wenza into engenakwenzeka ukuba asindise umntwana: umzekelo, ngokuphakamisa inqwelo, ubunzima beetoni eziyi-1.5. Izazinzulu ziya kuqinisekisa ukuba oku kuchasene nayo yonke imithetho yefiziksi, kodwa iinyani zihlala ziyinyani. Kwaye kukho amabali anjalo.

IJapan Samurai yayisebenzise imigaqo efanayo. Kodwa kwityala labo, iziko leHara lavalela ngabom ekuchitheni iinkqubo rhoqo kunye nokwenza iimpikiswano ezikhethekileyo. Nangona kunjalo, ayisiyiyo kuphela ukuba ifumaneka kumlingo we-hara! Indoda yale mihla, ukuba ifunwa, inokukhulisa le ndawo yamandla ngokwayo, ngenxa yoko ithe chu ngayo, iyakuphelisa ubuninzi beengcinga zakhe.

Ngokuphuhliswa kweehares, ukuqonda kobuThixo kunokwenzeka (oko kukuthi, ukuqonda). Umntu ozaziyo ngentsingiselo yobomi bakhe, uqala ukwenza kakuhle. Abanye bathi le yi-intuition, ukuqonda, abanye babiza ukwazi, eyona nto iphambili kukuba xa uvula i-hara, uya kuqalisa ukuqonda ngokucacileyo intsingiselo yento eyenzekayo, ngaphandle kwamagama.

Indlela Yokuphuhlisa I-HAU yakho

Ekuqaleni, kwihlabathi elijikelezileyo, into enqabileyo ilahlekile. Ubomi buye ngokwendalo ukuhamba kwendalo kunye nokutshintsha kwemeko enye kwabanye. Umzekelo, ubusika balandela emva kwekwindla, ithatha indawo yentwasahlobo, uxinzelelo ngokuthe ngcembe luthathelwe indawo luvuyo kunye ne-vice verda ...

Kodwa ingxaki ixhomekeke kwizinto ezivakalayo zengqondo yomntu, eqonda into enye, engatyesheli enye. Esi sesona sizathu siphambili sokuphuhliswa kokunye. Masithi siqhele ukuba umhlobo wakho uhlala ehlala kwimood elungileyo, enezihlahla ezihlekisayo, ngoko kunzima kakhulu ukuyithatha kwimeko yomsindo, ingqumbo okanye ingqumbo.

Okanye eluthandweni: Ekuqaleni kobudlelwane, unokufumana iimvakalelo eziphambeneyo kumntu wakho othandekayo, kwaye ngamanye amaxesha unokutshintshwa kwezi mvakalelo zilungileyo (khumbula intetho ").

Cinga nje ngezi meko zimbini zokuhamba ngokugqithileyo kunye nokutshintsha kwazo ebomini bakho. Qaphela kwaye wamkele ezi nkqubo, kuba usibulela ngale nto ususa iingxaki ezininzi kunye nemiqobo kumkhondo wakho.

Kule meko, iimvakalelo ziqokelelwe kwiindawo ezithile zomzimba, njengommiselo, esiswini. Xa etyhutywe ngabo, umntu ophulukana nobuchule bokuphendula ngokufanelekileyo kwiziganeko kwaye uqala ukubaphathe njengephethini. Kule meko, kukho ukungabikho kwamandla amabakala.

Yintoni ekufuneka uyenzile ukuphucula imeko? Qala ngokuphuhlisa i-haru yakho usebenzisa ezi ngcebiso zilandelayo:

1. Yamkela inyani njengoko injalo.
2. Soloko ulawula iimvakalelo zakho, ngakumbi i-nenger. Nxibelelana ngaphakathi ngokwakho, va nje iimvakalelo zokuhamba ngomzimba. Unokude unike umbala wabo, ubume kunye nobungakanani.
3. Ixesha elingaphezulu, uyakufunda ukuchitha i-negative, uyiguqule ibe ziimpawu ezintsha. Kwaye oku, kunegalelo ekuhlanjweni kwendawo yangaphakathi ye-hara. Amandla obomi aya kuza kwindawo yeemvakalelo ezimbi, amandla.
4. Into ephambili, akukho kwimeko yenza ukuba ucinezele iimvakalelo zakho! Angavakaliswa, baya kuba yityhefu yangaphakathi okanye i-bomed ye-BORM ye-BOROD-Fowuna njengoko ufuna. Kwaye ibhombu enjalo inokuqhuma nakwisihlandlo esincinci. Ke ngoko, kubalulekile ukuchaza iimvakalelo kunye neemvakalelo, okona kubaluleke kakhulu, ukujonga ngaphakathi.
5. Zilumkele ukucoceka kweziko lobomi likaHara, yicombulule ngokweemvakalelo nangokomzimba. Ukuphunyezwa kwelokugqibela, iindlela zepranayama, i-yoga, ukucamngca okunamandla, ukwehla ngamanzi abandayo, indawo yokuzivocavoca ilungele ngokugqibeleleyo.

Ukuphefumla ngokufanelekileyo kuphuhliso lwe-hara

Ukuphefumla ayisiyo inkqubo yokubonelela ngomzimba ngeoksijini. Ikwanceda ekukhokeleni eqokelelweyo ngaphakathi kweemvakalelo ezingalunganga. Kusenokwenzeka ukuba uviwe ngokubaluleka kokuphefumla okufanelekileyo. Kwaye ayikuphakathi - inegalelo ekucocekeni kwemizimba engamanqatha kunye namaziko.

Zininzi iindlela zokuphefumla ezikhethekileyo (umzekelo, ukuphefumla okukhethekileyo), nto leyo edibanisa imixholo yamaziko e-anney (njengamanzi anodaka kwiglasi yamanzi), aze ke agale. Ukuba ufunda ukugxila kwi-hare yakho, iya kuba yixhaphake ngakumbi kwiimpembelelo zangaphandle kunye neempawu zoxinzelelo.

Ukukunceda ngomthambo olandelayo ukufumana inqaku lakho leHara.

• Kuyimfuneko ukuba uvuke, ubeke imilenze yobubanzi bamagxa, i-pelvis ibeka phambili, kwaye izandla zikhululekile ukuba ziphefumle emacaleni, zisezantsi i-chin.
• Ulwimi luqhekekile kwi-alveoli - indawo yengubo ephezulu, efakwe emva kwamazinyo.
• Dena ngoncedo lwempumlo, umoya ukwalathisa isisu.
• Ukuphelelwa ngumlomo ukuze ulwimi luwe phantsi, kwaye udonga lwesisu olucinezelwe kwiPole yaseSpinal.

Yenza iindlela ezimbalwa zokuzilolonga, phumla, zive ivisine yangaphakathi kwaye ususe ingqalelo yakho kwingingqi yeHara-isisu. Emva koko hlengahlengisa kancinci amadolo. Xa isisu esihamba ngesisu sihamba, imvakalelo esemngxunyeni kufuneka ivele. Ngoku uyazi ukuba unazo ezi ziko.

Ukucamngca ukuvusa iHara

Inokwenziwa kwindawo yokuhlala okanye kwindawo yokulala. Izandla nazo zibekwe kweyona ndlela ilula-okanye iguqe, okanye esiswini, okanye enye ngaphezulu kwenye.

1. Phefumlela isisu, ukuphefumla kufuneka kuzole kwaye kulinganiselwe. Yiba nomfanekiso ngqondweni wokuba usisitya esingenanto apho amanzi afudumeleyo, acocekileyo eqala ukuntywila.
2. Amanzi abangela imvakalelo yokuphumla ngokupheleleyo komzimba. Isasazeka ngaphezulu kweenyawo, i-ICER, imingxunya, uziva ukuphumla ngokupheleleyo kweenyawo zakho.
3. Ke ukuhamba kwamanzi acocekileyo kufika kwisisu, isifuba, amagxa, uziva ungoyena uphambili emzimbeni.
4. Ke amanzi afike ezandleni, aqukuqela, ngenxa yokuba banzima kwaye baphumle.
5. Ekupheleni kwamanzi kuza entloko. Ingqwalaselo ekhethekileyo ihlawulwe entanyeni, ikhusele wonke umzimba ngokupheleleyo wokuphumla nobukrelekrele.
6. Emva koko tshintshela ugxininiso ekuphefumleni. Zonke ziyangena ngoncedo lwesisu, oluhle kwaye zilinganiswe. Zive ukuphakanyiswa kwesisu ngomoya nokuhlisela kwawo kugqatso. Susa iimvakalelo emzimbeni womzimba ngokuthumela zonke ingqalelo kwingqondo embindini weHara.
7. Skrolela kuzo zonke iimvakalelo kunye nolindelo, zive uxolo olugqibeleleyo noxolo. Ezemidlalo ngeengcinga: Bayeke bahambe. Zibukele nje zisusiwe.
8. Ngoncedo lokukhangela lwangaphakathi, jonga embindini wesisu selanga - i-Hara. Zive ngathi uvuthuza wonke kuwe kuza ubomi bomphefumlo. Kwaye isithambiso ngasinye sihambisa ngalo lonke lomzimba womzimba kunye namandla.
9. Kwaye yonke impinda entsha kunye nokukhupha inika ukuqina komphefumlo okhulelweyo. Ngoku ufumene uHaru wethu, wawusebenzisa, waziva egqibeleleyo.
10. Unokuvula kancinci amehlo akho, kodwa ungaphulukani nemvakalelo e-Hare. Amaxesha anzima kakhulu amatyeli aphezulu kwaye akhupha, emva koko ukhuphe uzive uziva zonke izihlunu zomzimba. Buyela kubomi bakho obuqhelekileyo, kodwa gcina imvakalelo kaHara kunye nemvakalelo yokuvumelana nokuzola, akuzalisa.

Yiba rhoqo kwintshukumo yakho, kwaye uya kubona umphumo ofanelekileyo!