Kwikhalenda yecawa ye-Orthodox embindini wehlobo kukho umsitho obalulekileyo - iposti yePetrov. Umhla walo uqala "ukuntywila", ke hlalani rhoqo ngonyaka kweli xesha libalwa ngamanani ahlukeneyo kaJuni. Iposti yePetrov ibaluleke kakhulu kumakholwa, ukuze bambembeleli. Kweli nqaku, ndiza kukuxelela ngokweenkcukacha malunga nentsingiselo yeli xesha, i-callbids kunye nokutya.
Kule minyaka i-202, eli xesha lingcwele ukusuka nge-28 kaJuni ukuya kuJulayi 11.
Ukuqala kweposi kaPetrov kuxhomekeke kwi-Ista. Ngosuku lwama-50 emva kokuvuka kuka-Kristu, uBathathu Emnye ubhiyozelwa, kwaye ke ngeveki uqala iposi.
Intsingiselo kunye nembali yesithuba
Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
E-Statina Petrov, iposti ibizwa ngokuba yi "Pontekosti", kodwa namhlanje idla ngokubizwa ngokuba yiPostous. Eli xesha linikezelwe kwimemori yokubapostile uPetros noPawulos - abafundi bakaYesu, abamzukisayo, baxoxa ngobukho bolo lokholo, kwaye benza izinto ezintle. Intsingiselo yesithuba kukubabonisa ukuba bahlonele kwaye ungazinikeli kungekuphela nje kubapostile, kwaye uYesu.
Kwangoko, iPentekosti yayingahambelani ngokupheleleyo nezenzo zabapostile. Eli xesha lalinenjongo eyahlukileyo-ukugcinwa kwezixhobo zokugcina izinto, ezazikwisiphumo, kuba isivuno esitsha sasingavuthwa. Abantu abazizityebi ngakumbi baye babelana ngokutya kwawo nabasweleyo, okanye ababuthathaka.
Emva kwexesha, ixesha lokuthintelwa kwisondlo Icawe yagqiba kwelokuba inike igama labapostile uPetros noPawulos. Oku kwenziwe ngenjongo yokuba abantu bajonge ixesha elandayo elambileyo ngendlela eyahlukileyo, bakhumbula loo nto kanye ukuba uYesu nabalandeli bakhe bahambe bakubonweni.
Ukulungiselela iposti.
I-Petrov Eli thuba lithathwa njengento emangalisa, nangona kunjalo, kufuneka lilungiselelwe kwangaphambili, kungenjalo kuya kuba nzima ukwahlula isazela ngaphandle kokutya okuqhelekileyo. Imenyu ye-Landline iphantsi-caloriene, ke, kuya kuba nzima kakhulu kwabo babomi bemihla ngemihla bunxulunyaniswa nokuzibhokoxa.
Uqeqesho lomzimba kufuneka luqale iiveki ezi-1-2 ngaphambi kokuqala. Okokuqala kufuneka ukhuphele iimveliso ezingafakwanga kwimveliso yokutya - inyama, ubisi, amaqanda, amafutha ezilwanyana. Imele yenziwe kancinci ukuba umzimba awuvani ukuba ungonwabanga. Ukunqongophala kweeproteni kufuneka kuzaliswe zizityalo zegugu-iimbotyi, iimbotyi zesoya, iipeas, njl.
Ixesha elide lokuziva unxunguphele, kuyimfuneko ukuze uphumelele ukutya kwakho ngefayibha, i.e. Imifuno, iziqhamo, i-bran. Kwakhona, kuyimfuneko ukusebenzisa i-carbohydrate entsokothileyo kwi-porrip, i-oatmeal, i-buckwheat, kunye nezinye. Ukunciphisa imvakalelo yendlala kuya kunceda ukuthuthuzela imifuno, amantongomane, iziqhamo kunye neziqhamo ezomileyo. Ukongeza, akunakwenzeka ukulibala malunga namanzi. Ukusika iglasi yamanzi acocekileyo kangangesiqingatha seyure ngaphambi kokutya kuya kuphucula ukugaya, kwaye kuya kukuvumela ukuba ufumane isahlulo esincinci sokutya.
Ngenxa yomxholo ophantsi wamanqatha kwizitya ezinqinileyo, iingxaki zinokuvela ekusebenzeni kwamathumbu. Ukuphepha ezi ngxaki, kuyacetyiswa ukuba kuphuculwe imeko ye-microflora yemizimba ye-gestrointenal ngokusetyenziswa kweemveliso zobisi ezibilisiweyo-i-yourts, i-ryetsi, kefir, ye-kefir, ye-kefir, ye-kefir, ye-kefir, ye-kefir, ye-kefir, ye-kefir.
Uluhlu lweemveliso ezivunyelweyo nezivunyiweyo
Yonke imihla yeposti yepetrov ivunyelwe ukuba itye isonka, imifuno, amantongomane, iziqhamo, iziqhamo ezomileyo kunye nobusi. Ngeentsuku xa ukutya okubilisiweyo kuvunyelwe, ungalungiselela isuphu ezahlukeneyo, iinkozo, amakhosi kunye neentlanzi. Ngamanye amaxesha ioyile yemifuno inokongezwa kwizitya, ezinje ngojongilanga, i-omnquma, kwilineni okanye i-coconut okanye i-coconut. Ngeempelaveki ivunyelwe ukuba isele iglasi enye ye wayini ebomvu. Ngokuthembisa, ungasela amanzi, iti, nurse.
Ukutya okuvunyiweyo kubandakanya zonke iimveliso zemvelaphi yezilwanyana-inyama, inqatha, isoseji, ubisi, amaqanda. Izitya zokudibanisa amaqanda kunye nobisi ziyathintelwa-iikopini, ukubhaka, ii-pancakes, ikuki. Akukho tyala alinakukwazi ukusela utywala, ngaphandle kwewayini ngeempelaveki.
Ukubamba isithuba, kubalulekile ukukhumbula ukuba intsingiselo yakhe kukuthintela isondlo, ngenxa yoko, akunakwenzeki. Inxalenye kufuneka incinci, ukuze emva komrhumo wabo, kwakukho imvakalelo yemiphunga yendlala. Ukongeza, ukwamkelwa kokugqibela kokutya kufuneka kuphele kude kube ngu-21: 00, kuba Akuvumelekanga ukuba utye nantoni na emva kweli xesha.
Imithetho yokutya ngexesha leposi
Ngexesha lepetrov, isithuba sibalulekile ekuthobeleni imigaqo. Ukuba ezinye iimveliso zinokusetyenziswa nangaliphi na ixesha, abanye bavunyelwe ukuba basebenzise kuphela ngeentsuku ezithile.
- UMvulo. Imenyu ibandakanya imifuno, iziqhamo kunye neziqhamo ezomileyo, amakhowa, iiparridridridridridges kunye neziqwenga zesonka okanye ezinye iimveliso ezinomgubo ngaphandle kobisi kunye namaqanda.
- ULwesibini. Ukongeza kwezi mveliso zingasentla, ungatya intlanzi kunye nezityalo ze-legume. Izitya ezivumelekileyo ukongeza inani elincinci leoyile, ubusi kunye namandongomane.
- ULwesithathu. Ngolu suku kuya kufuneka unamathele kwi-rawy. Ungatya naziphi na izitya kunye neemveliso ezingafuni kulungiselelwe unyango lobushushu. Entliziyweni yokutya komhla we-salads, ukugcwaliswa kwenani elincinci leoyile yemifuno. Isiqwenga esinye sesonka sivunyelwe ukuba sibe selinye lokutya.
- ULwesine. Imenyu yoLwesine yeyona nto ihlukeneyo, kuba Ungayitya zonke izitya ezivunyiweyo, kubandakanya intlanzi kunye ne-lean pas. Inxalenye kufuneka ibe mncinci ukuthintela ukona kakhulu.
- ULwesihlanu. Ukutya kosuku lokugqibela lweveki kuyafana nangoLwesithathu. Ungayitya ngobusi kunye namandongomane kwinani elincinci.
- NgoMgqibelo nangeCawa. Ngeempelaveki ungatya naziphi na izitya ezinokongezwa kweoyile yemifuno, kunye nokuvumela ukusela iiglasi ze-1-2 zewayini. Ngokwesiqhelo kwimveliso yemveliso ye-Hostess Bkee, i-Pecakes kunye neeBuns ezingachazwanga.
Kwithuba lePetrov, iiakhawunti zeposi zeentsuku ezininzi zeSikhumbuzo, apho intlanzi, iwayini neoyile yemifuno ivunyelwe ekutyeni.
Abanye abantu bavunyelwe ukuba baphumle ngokuhambelana nesithuba. Oku kubandakanya abasetyhini abakhulelwe kwaye bafudukele, abantu abalupheleyo, abantwana namabanjwa. Abo banezifo ezinzulu kufuneka baqale banxibelelane nogqirha ozayo. Ekungabikho kolwaphulo-mthetho, banokuqalisa ngokukhawuleza.
Ezinye iindawo nezithintelo
Intsingiselo yesithuba sikaPetrov kukuba ngokwemiqobo, amakholwa acoceke umzimba wabo nomphefumlo, asikhulule indawo yokholo nenguquko. Ukongeza kokwala ukwala i-gastronomic, ukuvalwa ngokuzonwabisa kunye nezinto ezinesono kuyabekwa kweli xesha lingcwele, kubandakanya:- Ukusela isiselo esinxilisayo kunye necuba
- Ukutyelela amaziko okuzonwabisa kunye nemicimbi;
- Ukubhiyozelwa kwemibhiyozo kuyo nayiphi na imihla ebalulekileyo, ngeengoma kunye nomdaniso;
- I-Rugan, iQuarll, ulwimi olubi, iingcinga ezimbi;
- ukugwetywa kunye nomona ngokunxulumene nabanye;
- Ukuqhuba ixesha elide ukusuka kwiTV, ikhompyuter nakwi-Intanethi;
- Amasiko omlingo, amasiko kunye noxokayo ngethamsanqa;
- uvuyo lomntwana;
- Umtshato kunye nombhiyozo womtshato.
Nayiphi na iholide inokuphawulwa kuphela emva kokugqitywa kweposi yepetrov. Ngaphandle kokuba lube lusuku lokuzalwa, kodwa kufuneka ubhiyozelwe kwisangqa sentsapho emxinwa, ngelixa itafile kufuneka ibe zizitya ezincancisayo. Kuya kufuneka ukwala iingoma, umdaniso kunye nezinye iindlela zokuzonwabisa.
Iziphumo
- Iposti yePetrov hla nyaka ngamnye unomhla wokuqala wokuqala, kodwa uhlala uphela nge-11 kaJulayi.
- Esi sithuba asinakubizwa ngokuba singqongqo, kuba Imenyu yayo iyahluka kakhulu, kwaye kuphela ngeentsuku ezithile kukho imiqobo enzima ekutyeni.
- Qwalasela zonke izithintelo zinokungabikho kuphela ekungabikho kolwaphulo-mthetho kwimpilo.
- Yonwaba kwaye ubhiyozele iiholide ngeli xesha akuvumelekanga.
- Akunakwenzeka ukuba utye ukutya kamva nge-21: 00.