Icebo lamanzi yindlela esele ilula nefanelekileyo yokuseta kwakhona iikhilogramu ezongezelelweyo. Iintlobo zolu hlaselo lomlingo ngalo mzuzu Kukho inani elikhulu, kwaye wonke umntu ofuna ukunciphisa umzimba unokuzikhethela kwezona ziko lifanelekileyo.
Nangona kunjalo, kuyimfuneko ukukhumbula ukuba nabani na, nokuba yeyona nto inamandla yokulahleka kwesisindo iya kuba yinto engenamsebenzi ukuba umntu osebenza nzimayo uyakuthintela inkqubo yokuphelisa ubunzima obukhulu kwaye awuyi kuwenza umzamo.
Ukuhamba nzima ngumsebenzi onzima. Ukugweba ngokuphononongwa kwabo baphulukana nabo, i-cerpiries kuphela ukunceda ukukhawuleza okanye ukomeleza le nkqubo. Akukho rite iya kukhokelela kwisiphumo esivakalayo esilindelekileyo, ukuba umntu owenzayo uya kuba yimini yonke ukuba alale kwisofa kunye nokungasebenzi.
Indima yamanzi kwi-Corpied
Phakathi kuzo zonke iiqhini esele zikho, izicatshulwa zifundwe kwiincindi zizonwabele. Ezo ndlela zibhekisa kwinani leyona isebenzayo, kwaye yonke le nto ngenxa yepropathi eyahlukileyo yenye yezinto ezine zendalo.Amanzi ahlala esetyenziswa kuzo zonke iintlobo zeziko lomlingo. Kugqitywe yinyani yokuba ifunxa naluphi na ulwazi oluhle kwaye lusebenza njengomqhubi walo. Ulwelo olunamanzi lunokusetyenziswa ngokuthe ngqo ngaphakathi (isiselo), inokwenziwa ngayo.
Ukufumana emzimbeni womntu ngokusondeleyo kunye nokunxibelelana nayo, ulwelo luyithelekisa le nkqubo ekuqaleni kweyelenqe. Le nkqubo iqala ukwenza inqanaba elingaphantsi komhlaba, ukwakha umsebenzi womzimba womntu phantsi kweemfuno zalo. Umsebenzi womlingo wenziwa ngenxa yamandla angaphakathi.
Ngokubanzi, i-qurpies enjalo ithathwa njengeyona ndlela ikhuselekileyo yokuphelisa amanqatha agqithisileyo. Kumntu ngamnye, ifuthe lesiko liya kuba ngumntu, kwaye ke akunakwenzeka ukuba bakhuphe amathuba okuba ziziphumo ezibi kwi-Rite eqhutywa (uninzi luzibonakalisa ngohlobo lwesigulo). Ukwenzela ukwandiswa, kuyacetyiswa kukhetho kucetyiswa ukunika iindlela zokukhutshwa komlingo omhlophe.
I-Corpies esebenzayo kunye nezithethe
Indlela elula
Le iyelenqe lifundwe kwinyanga encipha. Umdlali we-Persormer uya kufuna iglasi yamanzi angcwele kunye namakhandlela ama-3 (zonke ezi kufuneka zithathwe kwiCawe). Isiko lingcono ukwenza ngaphambi kokuba ulale
Ukufikelela ebusuku, kufuneka ukhanyise onke amakhandlela ama-3 kwaye uthethe amanzi kathathu ngamagama alandelayo:
"Amanzi amanzi, aya apho kwaye apha. Awuqhutywa, kodwa undincede. Ubunzima bam bubaleka naye. Amanzi, amanzi, hayi ingxaki yam. Zisani, kwaye andiyi kufumana usizi.
Emva kokubhengeza isicatshulwa, amanzi afuna umphunga oza kusela ukwehla, aze emva koko athethe:
"Ukusuka emanzini acocekileyo angazaziyo ingxaki. Ubunzima bam buya kuya, buya kufikelela kutshaba. Amen " (Amaxesha ama-3)
Linda de amakhandlela aza kuqhubeka esiphelweni. I-Spark inokuthi iphoswe okanye ingcwabe. Ngokutsho kolunye uphononongo lwabantu abazame ngale ndlela, emva kwesiko, veki nganye banokuhamba baye kwi-5 kg-kude kube yinto eqhelekileyo.
Enye indlela yokufunda ngaphambi kokulala
Ngexesha apho iNyanga ihla, kufuneka uthethe ibhanki yamanzi acocekileyo ngamagama alandelayo:"Inyanga inyanga iyahla, mandilahle izisindo. Kwaye xa sele ekhulela, makayithabathe inqatha lonke. Yonke into mayiwe, yimka, hamba, ubhale kude, ubaleke. Enyangeni, ewe elangeni, ehlathini nakwisifuba, ewe ebaleni. Ewe, kuya kuhlala kukho ngonaphakade, kwiinkophelo, ubomi bomntu. Amen! "
Lilonke, iyelenqe lifunda amaxesha asixhenxe, emva kokuba amanzi ahlolwe kwindawo emnyama iintsuku ezisi-7. Ngomhla wenyanga entsha, kufuneka wenze ii-SIP ezimbalwa zolwelo lweyelenqe, uze usele yonke imihla.
Ukusebenza kakuhle kuya kunyuka ukuba isiko liphindaphindwa inyanga nenyanga kwinyanga endala de ubunzima buqhelekile.
Emanzini yokuqubha
I-rite yenziwa kwinyanga encipha. Ngorhatya (emva kokutshona kwelanga, kodwa ngaphambi kwentsimbi yesine, lungisa ibhafu efudumeleyo, ukongeza iglasi ye-cream kunye ne-petals ukusuka emanzini (amhlophe, epinki kwaye ibomvu) emanzini. Lala ekuhlathweni, ngaphandle kokususa umdaniso, kwaye ubenombono kangangemizuzu eli-10, uzama ukubonakalisa umzobo wesithi, mhle, othandekayo kwaye unobubele. Emva koko yithi, nxibelelana nolwelo:
"Umama kaMama, mna, ikhoboka likaThixo (igama lakho) , Nceda. Ugalele ubisi, uhonjiswe ngezilwanyana zaseRose, nxiba umngcwabo ongcwele. Kwintlungu yam, ebudeni bam. Ndihambile nam onke amanqatha, kude nam kude nam. Ndifuna ukuba mhle, ndifuna ukuba ndimkile ukuba, ubunzima bungaqhelekanga kum. Amen! "
Ukuthatha amagama, ungaxoka kancinci kwigumbi lokuhlambela. Njengommiselo, iziphumo zokuqala kufuneka zizibonakalise ngaphakathi kwinyanga emva kwesiko. Esi siko linokuphindwa inyanga nenyanga de ufike kwisisindo esifunayo.
Esinye isiko kumtya obomvu ovela eDarya mironova, jonga le vidiyo:
Emanzini ukunciphisa umdla
Iyelenqe linceda ukunciphisa ukuncipha komculi kwaye ngaloo ndlela iyenza ibe ngaphantsi. Ijika emanzini, ithululwe kwiglasi yokuqhutywa kweglasi. Amagama afundwa amaxesha ama-3:
"UZaparitsa Maritime, intombazana enamanzi. Ubhaptizela bonke abantu, uya kuhlamba, uhlambe. Indlala ukususa amandla am kunye nam, ukuze ndingandihlukumezi. Ndim, ndenze inkanuko yokutya, ukuze ndingacingi oko. Njengomntu, ulungelelwaniso aluthethi, kwaye ungaseli, kwaye umthandazo omnye uhlala, unjalo, iMarna, ndilomeleze idyokhwe. Njengoko ebetshilo, uya kuba njalo.
Emva kwesibhengezo esithathu seyelenqe, onke amanzi anxila ngaphambi kwexesha lokulala ngee-SIPs ezincinci, kwisithuba esinye.