ukukhula Personal siphelise psychological ezithandwayo kunye isiphelo ezinzima: xa iingqiqo ezahlukeneyo bengqondo, intsingiselo yalo wokuqala iyatshintsha. Okokuqala ngqa, ingqiqo nophuhliso lwakhe buqu iveziwe iisayikholojisti uKarl Rogers kunye Abraham Maslow.
Ekuqaleni, oko ngokusekelwe umbono omhle yohlobo kwabantu, amathuba abonakalise amandla wabo wemvelo.
Yintoni na nokuzikhulisa
Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiacNgezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
ukukhula Personal - imele ngenxa yeenguqu elungileyo kwabantu yesazisi, ukuphunyezwa kwe isakhono lwangaphakathi, Bulelani apho umntu self-uphuculo, uyazifezekisa iinjongo ezintsha, uye ngokuphindaphindiweyo kuphucula umgangatho wobomi bakhe.
Kwakhona nokuzikhulisa ibandakanya self-ukuqaphela: uphuhliso iitalente yayo yendalo kunye nobuchule, isicelo wabo.
Ethetha ukukhula buqu kunye self-uphuhliso, kufuneka kuthathwe qaphela ukuba imiyalelo ngabanye bengqondo (ngoko kuqala kwiinto zonke, zobuntu) eqhotyoshelwe imiqathango ebaluleke ngokukodwa. Ngoko ke phantsi ukukhula buqu, ukuba vule nje utshintsho lomntu kuba ngcono, kodwa indlela ethile ekuziphuhliseni.
Le ndlela iye ngqo ngentla Rogers Maslow: bafumana uhlobo lomntu ngokuqinisekileyo HIV, kwaye ukukhula Personal laligqalwa wabona abantu babekwa kuzo ukusukela ekuzalweni italente.
Ngokutsho Abraham Masu:
"A Utitshala okanye inkcubeko akudali umntu. Abayi musa ukubeka phezu kwalo ukukwazi uthando okanye abe nomdla, okanye bulumko, ukwenza imiqondiso, ukudala. Kunoko, baya kunika ithuba, intle, ukukhuthaza, uncedo yini ekhona amathupha, abe yokwenene kwaye efanelekileyo. "
Ngaphezu uyahluka ukukhula buqu kuphuhliso lobuqu
Ngenxa ukungaqondi phakathi abameli imisinga ezahlukeneyo bengqondo, ukudideka kwenzeka: hayi kuzo zonke iimeko buqu kuthetha into enye. Ngapha koko, enyanisweni, oko kunokuthi kwenzeke ngeendlela ezahlukahlukeneyo.
Umzekelo, ngenxa inkqubo ubuntu uluhlu ngenxa yempembelelo wangaphandle (abakhuliswe). Kubonakala ngoko ukuba ayizange yenzeke buqu, kodwa iziphumo zayo.
Iikhonsepthi kufuneka zingahlukaniswa "Growth" - njani na into yendalo, zendalo kunye "Development" -Inkqubo, ikakhulu ngenxa yempembelelo yendalo esingqongileyo. Ootata belo lizwi, iMaslow kunye neRogiers, ukukhula kobuntu kuthetha ukulinywa kunye nokubonisa iidipozithi zokuqala, hayi ukuphuculwa kobuchule obumiselwe luluntu.
Kubalulekile! Iingcali zengqondo, ukuze zithintelwe ukudideka, zinikezelwa kwiimeko, zibonisa kuphela isiphumo sokukhula kobuntu, kodwa ayinamsebenzi ukuba kwenzeke njani, ukusebenzisa elinye igama - uphuhliso lomntu.
Iimpawu eziphambili zokukhula komntu
Isihloko esisebusweni sasinomdla onzulu kwaye sazibandakanya kwi-psyclogist yengqondo yasekhaya - lehyv vladimir lvovich. Umsebenzi wakhe, unokufumana imiqondiso ephambili yoko kwenzeka xa umntu ekhula njengobuntu:
- Ukuhamba kwemicimbi yakhe kuyanda.
- Ukuba nembono kabomi obunzima, imigaqo-nkqubo, izikhundla.
- Uyazazi iimfuno zakhe zangaphakathi, iminqweno.
- Icetyiwe ngombono wakhe kunye nezinto onomdla kuzo.
- Wamkela ngokupheleleyo ubuntu obukhethekileyo.
- Inkululeko yenkululeko yangaphakathi, iba inkululeko ikhululwe kwiingcamango kunye namagama.
- Ndikhangela italente yakhe yokuhlala kwaye iphuhlisa.
- Khumbula iimbaleki zayo, aziyeki ukusebenza kuzo.
- Kuthatha uxanduva ngokupheleleyo kuba izenzo.
- Iqala ukuqonda ukuba kutheni abanye beziphatha njani na.
Ifunyaniswe ukuba ibe nenye yeempawu ezidwelisiweyo? Kuhle, uya kwicala elifanelekileyo ekukhuleni nasekuphuculeni ubuntu bakho. Sukucima indlela, ungayeki inguqu entle ngokusombulula i-vertex enye, qala ukuqhwithela elandelayo.
Siqala ukukhula kwakho: Iingcebiso
Phucula-akukho lula, kuyakuthatha yonke imihla ukuze usebenze ukusilela kwakhe ngokwakho, kunye nokuphucula izibonelelo, tyhiywa. Ukuba awufuni ukubambelela kwinqanaba elifanayo, ufuna ukufezekisa uphuculo-Sebenzisa iingcebiso ezingezantsi.Icebiso 1. Qalisa ukufunda ngokwakho
Ukukhula kobuntu abunakwenzeka xa kungekho lwazi. Ngapha koko, kungenjalo, kuya kuba nzima kuwe ukuthelekisa iziphumo ezifunyenweyo kwaye uqonde umfanekiso wotshintsho.
Into yokuqala ekufuneka uyenzile kukuthatha ngokwakho njengoko unazo zonke izibonelelo kunye nemizuzu, uhlobo lokudlala, iimbono zobomi kunye nemigaqo-nkqubo, indlela yokunxibelelana nehlabathi elijikelezileyo.
Sebenzisa ezona ndlela ukuzinceda:
- Qala Gcina idayari, apho uza kubhala khona eyona nto ibalulekileyo eyenzekileyo ngexesha lemini;
- Hlalutya iimvakalelo zakho - kutheni kukho izinto ezintle okanye i-negate, phantsi kweziphi iimeko;
- Esebenzayo izakuba sisiqhelo meditative.
Ungalibali ukuba ukukhula komntu kubaluleke kakhulu ukufumana injongo yethu yokwenyani, ukuze uqonde ukuba kufuneka wenze ntoni ebomini.
Khumbula amaphupha aqaqambileyo kunye neminqweno evela ebuntwaneni, cinga malunga nokuba ingakanani na inzalo yakho ekude okanye kufutshane nabo? Qala ukuya kwizenzo zakho ezisebenzayo kwindlela yakho (kwaye ayibekwanga iinjongo zoluntu).
Ingcebiso 2. Funda ukuba noxanduva ngokupheleleyo ngento eyenzekayo kuwe
Yekani ukutshintsha iimpazamo zakho kunye nokusilela kwabanye, emva kokwenza njalo, uya kuhlala kwityala lexhoba kwindawo yabantwana. Enye yeendlela zokuvuthwa kokwenene kukwazi ukuba noxanduva ebomini bakho. Kwaye ngaphandle kwanto ayinakwenzeka, ukukhula kunye nophuhliso lobuntu, uya kuqhubeka nokuma kwenye indawo.
Icebiso lesi-3. Isicwangciso esifunekayo!
Phupha kancinane kwaye ufuna nje, kufuneka wenze isenzo ngenkuthalo. Kwaye oku kulula kakhulu ukwenza ukuba kukho isicwangciso esicacileyo esineethagethi ezimiselweyo. Ke ngoko, umsebenzi wakho olandelayo kukuhlalutya iminqweno yakho kwaye uzobe isicwangciso-nkqubo senyathelo lenyathelo lokumiliselwa kwabo.Sukuzama ukuthatha imisebenzi engenakunyamezelele ngaxeshanye, ngakumbi ukwahlula-hlula isukelo elikhulu lezinto ezincinci (njenge-ikhekhe) kwaye usasazeke kubo.
Masithi unomdla wokuphunyezwa emsebenzini kwindawo enomdla, uphumelele emsebenzini wakho. Kodwa izinto zokwenyani zanamhlanje zisebenza ngemali engazisiyo. Kule meko, hamba uye kula manyathelo:
- Yiza kuqala kwinto oyifunayo, fumana into oyithandayo.
- Emva koko fumanisa ukuba loluphi ulwazi, izakhono kunye nemfundo kufuneka zithunyelwe.
- Qala ukufumana imfundo eyimfuneko.
- Xa uneDiploma / isatifikethi, qala ukufuna izithuba zomsebenzi kule ntsimi yomsebenzi, yiya kudliwanondlebe.
- Emva kokufumana newufuna umsebenzi, awuvumelani ukusuka kwindawo yokugqibela.
- Zimisele njengengcali elungileyo.
- Ukunyusa ulwazi lwakho lobuchule, izakhono kunye nezakhono, enkosi ngokwento yokuqinisekisa ukukhuthaza imisebenzi.
Icebiso lesi-4 Shiya indawo yokuthuthuzela eqhelekileyo
Indawo yeNtlanganiso-iZenzele njengendlela eqhelekileyo yobomi bomntu othintela umngcipheko, entsha. Ngenxa yoko, ihlala ikwindawo eqhelekileyo, intle, ayinalo uxinzelelo. luncedo zolonwabo, ukubuyiselwa: okuhle.
Kodwa ukuba uhlala usecaleni kwentuthuzelo - ukukhula komntu kunye nokuzikhusela kuya kuba yinto engenakwenzeka. Emva kwayo yonke loo nto, kuba iimeko ezinyanzelekileyo zinemingeni egunyazisiweyo ngokwazo, emngciphekweni, zizingela ukuba amandla.
Kuyimfuneko ukuthathela isigqibo sokuthatha inyathelo ukuba lilize, ukuba akukho ziqinisekiso kunokuba yonke into iza kuphela. Kodwa ngubani owaziyo, mhlawumbi, ngenxa yoko, uyakufumana oko ungenakuphupha na?
Indlela yokuphuma ummandla intuthuzelo idla buhlungu, sibi kufunyanwa abantu bebesoloko ukoyika utshintsho. Ukuba uvakalelwa ngayo udidi lwabo, elo cebiso engcono kuwe kukuba ukwenza kancinci. Musa ukuya ngaphaya umda isakhiwo yesiqhelo kabukhali, kodwa ukwandisa nje kubo.
Zama ukuba ukuphazamisa ngokwakho iinkolelo ezimbi, kubonakala "Ndiya kwenza nto", "hambani, ngokuba sendikwaluphalele / ezingalindelekanga / ongenamava, njl". Zikhona kuphela entlokweni yakho, ezi uloyiko lwakho yangaphakathi kunye nokungaqiniseki, kodwa uze ulwe nabo!
Jonga amabali ezikhuthazayo zabanye abantu, nangona kukho izithintelo wayesiwa, bakwazi ukufezekisa iinjongo zabo, baphumelele. Mabadane babe owayebalasele yakho.
Tip 5. Tshintsha imikhuba yakho
Imikhwa kuba negalelo elikhulu kakhulu lethu, banako, ezifana elekhtrons, kunye negalelo ekukhuleni kunye nophuhliso. Konke kuxhomekeke uhlala nokuba luncedo okanye imikhwa emibi.
Ngokomzekelo, ngaba ukulala 23 okanye yesi-3 ekuseni? Fumana ukuya kwiintsuku 12 6 ekuseni okanye? Yitya ukutya luncedo okanye kakubi ukutya fast, iilekese? Ngaba ufunda cofa Boulevard okanye imisebenzi ebalaseleyo ezakudala? Sleaze okanye wenze umthambo kusasa?
Yenza uluhlu lwe imikhwa zakho ezingalunganga ethintela ukuba ukukhula siqhubekele phambili. Qala ukusebenza nabo, ngokuthe ngcembe nemicabango eyakhayo. Musa enze kabukhali, ngenye indlela yokubanjwa "ukubuyisela ngemva" kwaye badanile.
Umzekelo, uzenzele okuninzi elithozamisayo ukususela ebuntwaneni. Kufuneka ukubeka ecaleni ngokupheleleyo nto otya ngayo - zehlise izabelo indawo. Ngoko ke, kunokuba iithayile chocolate ezimhlophe okanye ubisi, uthenge abamnyama, endaweni iqhekeza iphela cake, badla isiqingatha.
UMthetho kancinane, kodwa ngokuzithemba yaye uya ukufikelela nemiphumela encomekayo, ukuba ubonisa umyolelo encinane lomyolelo nokuzingisa.
Okokugqibela, khangela ividiyo ye-I-Adatic: