Ukulala-Izenzo njengenkqubo eyimfuneko yomzimba eyenzeka emzimbeni. Izazinzulu zicebisa ukuba amaphupha abona ngokupheleleyo abantu bonke, ayinguye wonke umntu ofumana ukuvusa imigqomo yasebusuku kwinkumbulo emva kokuvuka. Kutheni le nto amaphupha, kuya kwenzeka ntoni kuwe ukuba ulala inani leeyure yonke imihla kwaye ngaba kufanelekile ukuba liphuke amaphupha afanelekileyo? Makhe sithethe ngayo kwinto engezantsi.
Buyintoni ubuthongo?
Iphupha -Ilizwe lendalo lendalo elahlukileyo lokuvusa. Ukulala kubonakaliswa yindlela encitshisiweyo kwihlabathi elijikeleze ilizwe. Kwindalo, inkqubo yokulala ijongwa ebantwini, ezinye izilwanyana ezincancisayo, intlanzi, iintaka kunye nezinye izinto eziphilayo (ikakhulu, izinambuzane).
Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
A iphupha -Kuluhlobo oluthile olusebenzayo lwezinto ezibonakalayo, isandi, ubuchwephesha, incasa kunye nemifanekiso eguqukayo, ephakamayo ekuqiniseni abantu abaleleyo. Kukho ingcinga yokuba ezinye iintlobo zezilwanyana ezizilwanyana zikwazi ukubona.
Inomdla! Ukufundisisa kwenkqubo yephupha kubaluleke kwisayensi ye-Sonces, kunye namaphupha-kwi-esukarology.
Isayensi yale mihla isixelela ukuba sibona amaphupha ngexesha lokulala ngokukhawuleza (okanye isigaba sokukhawuleza kwamehlo). Ivela rhoqo kwiiyure eziyi-1.5-2 ngokunyuka ngokuthe ngcembe kwixesha layo. Kweli nqanaba, ukuhamba ngokukhawuleza kweliso kuyabonakala, ibhulorho ye-barolic ivuselelwa, ipulses yomntu kunye nokuphefumla ijikelezwe, ngelixa imisipha yethambo ihlaziyekile.
Isigaba sokulala esikhawulezayo asifundwa ngokucokisekileyo. Ke ngokwedatha yakutshanje, kwafunyaniswa ukuba amaphupha anokwenzeka kwinqanaba lokulala kancinci, kodwa baphawuleka ngexesha elincinci kunye nokuziva ufuphi.
Kubo bonke abantu, ngaphandle kokukhetha, iphupha alibandakanywa, kodwa ayinguye wonke umntu ogcina iinkumbulo zabo xa bevuka. Kuyabangela umdla ukuba abanye abantu babone amahashe obuhlungu, angenamabala, ngelixa abanye benokunandipha imifanekiso eqaqambileyo neyisityebi.
Kuyinyani, izazinzulu zithi akukho maphupha amnyama amnyama kunye namhlophe, kwaye abo bantu bakholelwa ukuba bayababona, kunokwenzeka, abanakukwazi ukubona nayiphi na imithunzi ephupheni. Babona kuphela imifanekiso.
Inomdla! Elona candelo lininzi, amaphupha amanemibala aphupha abantwana okanye abanini beengcinga eziphuhlileyo ezithandabuza ukuzicaphukisa.
Kukho enye into njenge "phupha elinolwazi." KuYe, umntuqonda ukuba ulele kwaye kwezinye iimeko azama ukuphembelela imeko yento eyenzekayo ephupheni.
Kutheni iphupha libaluleke kangaka kwimpilo yethu?
Abanye abantu ngezi zizathu ezithile bakhangele ukuchitha ixesha lokuchitha ixesha lokuchitha. Izazinzulu qho ngonyaka zenza okungakumbi kunye nokufumanisa ezintsha ezinxulumene nenkqubo yempilo, ebonisa ukubaluleka kwayo emzimbeni wethu. Ukulala kunesakhiwo esicacileyo nefanelekileyo, kwaye akukho mzuzu wexesha omnye ubanjiwe umva.
Zingaphi iiyure ofuna ukulala ukuze uzive ulungile? Lo mbuzo awunayo impendulo echanekileyo, kuba zonke izinto eziphilayo zibuyiselwe ngokwahlukileyo. Njengommiselo, abantu abadala bayacetyiswa ukuba baphumle ebusuku ukusuka kwi-7 ukuya kwi-8 iiyure. Kodwa umntu ngamnye umntu ngamnye agcwalisa imikhosi kwaye kwiiyure ezi-6, ngelixa abanye befuna ukulala ngakumbi - iiyure eziyi-9 okanye ngaphezulu.
Ukuba umntu ulale ukuphazamiseka, umzimba wakhe uhlupheka kule bonakalise:
- Imisebenzi yazo zonke iinkqubo kunye namalungu aphulwe;
- Umngcipheko wokuphuhlisa i-hyperterensi (uxinzelelo oluphezulu), izifo zentliziyo kunye neempahla zonyukayo;
- Rhoqo kwimvelaphi yokunqongophala okungapheliyo kuphakamisa uxinzelelo;
- Ukukhuluphala kunokukhulisa, isifo seswekile;
- Kukho ingqwalaselo etyhuthile, ukuba nobukrelekrele, umntu uyaphithizela, nto leyo engenamngcipheko ukuze ungene kwingozi okanye ube yinto enxilisayo kunye neziphumo ezingekhoyo).
Kutheni le nto abantu bephupha ngamaphupha?
Lo mbuzo ubuzwa ngabaninzi. Kodwa, ngelishwa, isayensi ayinalo ulwazi oloneleyo lokuphendula ngokuqinisekileyo. Zimbalwa kuphela iintsomi, kwixesha lethu elinikezelwa ziingqondo ezibalaseleyo. Masiziqhephele ukuba ngezantsi.
Kwi-hypothesis yesayensi yaseRussia edumileyo Ivan Pavlova , Amaphupha - ukuba senze njengempendulo yokukhusela kwengqondo yokudinwa okubangelwa ngumthamo omkhulu wolwazi olwalufumanayo ingqondo ngosuku.
UPavlov wayekholelwa ukuba indlela yokulala ilawulwa yi-hemispheres ye-hemispheres ye-hemispheres, kwaye iiseli ezinxunguphalo ngaphakathi zinoxanduva lokubonisa yonke imizimba yomzimba. Ngenxa yokusebenza kwabo ngaphezulu, kukho i-briking xa lonke inani lolwazi oluqokelelweyo sele isusiwe, imifanekiso ethile ivela ekunganyameni kokulala.
Ukhetho olufanelekileyo oluchaza inkqubo yamaphupha. Kwaye nangaphezulu - uninzi lwamaphupha luhambelana ngokupheleleyo phantsi kwale hypothesis. Kodwa ihlala ikho enye inqanaba njengamaphupha esiprofeto okanye amaphupha amnandi. Ngokuqinisekileyo ubabone kube kanye ebomini. Kubonakala ngathi ayiyonto kangangokuba amaphupha anjalo ebangelwa ngumsebenzi wenkqubo ephezulu ye-nervous.
Apha inguqulelo iza kwimemori ecetywayo nguMakhulu kaMakhulu I-Sigmund freud. . I-freud ecetyelwe ukusebenzisa ithuba lemibutho yasimahla. Wayethetha ngento yokuba ephupheni, abantu ngendlela yemifanekiso eyahlukeneyo babone iminqweno yabo engaqalekiswanga. Kwaye umsebenzi ophambili wamaphupha e-Sigmund wafumana umnqweno (ubukhulu becala ngokwesondo) noxinzelelo.
Ngapha koko, ngokutsho kwe-freud, le minqweno idandathekileyo ayinakungazi, umntu unokuzama ukuzifihla kuye. Kodwa ngenkani wanciphisa uninzi lweminqweno ye-Erotica.
Kwilizwe lanamhlanje, ukufundisisa kwenkqubo yokulala akuyeki. Inxalenye yezazinzulu ichaza uluvo olulali yindawo nje yokuqhawuka kwemifanekiso, edalwe ngumbane womsebenzi wombane, i-sumimuli, inyulwe ngokungacwangciswanga yingqondo.
Kwaye ngokutsho kolunye uhlobo, amaphupha - kwaye konke ukuthetha inkunkuma yengqondo, iphoswe yingqondo. Abaxhasi bayo baqinisekile ukuba ukutolikwa kwamaphupha kulunga nobudenge obugqibeleleyo. Kunye nenzame yokukhumbula i-feeds yabo ebusuku.
Kutheni le nto sibona amaphupha wonke umntu?
Xa silala, umzimba wethu uyakwazi ukuphumla ngokupheleleyo, ukuqokelelwa kwamandla amatsha. Nangona kunjalo, ubuchopho bomntu bulawula imisebenzi yazo zonke iinkqubo kunye nemizimba, ngokunxulumene noko ayikwazi ukuqhanqalisa ngokupheleleyo kwaye phumla.Ingqondo iyaqhubeka ukusebenza nangephupha. Kwaye ebusuku, wenza uhlalutyo lolwazi olufunyenweyo ngala mhla, libonisa kuphela kwenye indlela. Enkosi esakubona ngayo iphupha wonke umntu.
Kungagqitywa ukuba umntu ophilayo ubona amaphupha yonke imihla. Kodwa ukukhumbula ukuphupha, kubalulekile ukuvuka ngexesha leSigaba sokulala esikhawulezayo. Ukuba kubonakala ngathi awuboni amaphupha-onokuthi uvuke xa kukho isigaba sokulala esinde.
Inomdla! Amaphupha abona abantu abaziimfama, kodwa kwimibono yabo ayiyomifanekiso emnandi, kodwa ivumba elihlukeneyo kunye neemvakalelo.
Ngaba amaphupha angaba zizinto?
Abantu abazisoloko bezinika ingxelo yokuba ulwazi lwabo olungaphantsi lube nolwazi oluyimfuneko, luneempendulo kwimibuzo emininzi ephazamisayo. Ingqondo, njengoko sele sisazi, sukuyekisa umsebenzi wethu wesibini kwaye usivumela ukuba sifumane olu lwazi. Ubuza njani?
Kwinkqubo yokulala, yenza "ukubhala kwakhona" ngolwazi oluvela kwinkumbulo yexesha elifutshane kwixesha elide. Kule meko, ukwahlula-hlula ulwazi malunga nenqanaba elibalulekileyo nelesibini.
Kwaye izazinzulu zicebisa ukuba amaphupha esiprofeto adala i-subconstance yethu, ukuzama ukudlulisela ukuqonda ulwazi oluthile. Nangona kunjalo, enye indlela okanye enye, kodwa into yokuba kwiphupha sinokubona ezinye iziqwenga zezehlo ezizayo, kunye nokufumana isisombululo kwiimeko ezinzima, zihlala ziyinyani.
Ulwazi luhlala luza ngokufihlakeleyo - ngohlobo lweesimboli. Ke ngoko, kubaluleke kakhulu ukufunda indlela yokuhlalutya amahashe akho ebusuku ngokukodwa, ayisoloko igxile kula maphupha. Ngapha koko, umbono ofanayo unokuba nentsingiselo eyahlukileyo kubantu ababini.
Ukuququmbela
Masisayishwa isihloko:
- Ukulala-Izenzo zendalo, inkqubo yemveli, eyimfuneko kulo lonke umzimba, ukubuyisela imikhosi.
- Ukunqongophala okungapheliyo kwe-Suppepe, amathuba okuhlala kwegazi, i-ntliziyo yentliziyo, iswekile, ukutyeba kakhulu kunye nezinye izifo ezonyukayo. Ukugxininiswa kwengqwalaselo kuncitshisiwe nayo ichaphazela kakubi ukusebenza, inokukhokelela kwiingozi ezisendleleni okanye kwimveliso.
- Kutheni le nto abantu bephupha ebusuku? Akukho mpendulo ichanekileyo kulo mbuzo. Kukho iimvo ezininzi zezazinzulu ezahlukileyo (i-PAVLOV, UFreud nabanye). Olona tshintsho lubalulekileyo: Ukususwa kolwazi olungeyomfuneko olusuka kwingqondo, kunye nokuphunyezwa kwemizimba ecinezelwe kukwazi.
- Ngokwesiqhelo, abantu babona amaphupha qho ebusuku.
Okokugqibela, jonga ividiyo ngesihloko: