Unyango lwe-Gestalt: Izibonelelo ezisisiseko, iindlela kunye neTekhnoloji

Anonim

Uninzi sele luvile ngempumelelo ye-gestalt yonyango, kodwa bambalwa abaqondayo umxholo wale ndlela. Unyango lwe-Gestalt luqala, okokuqala, i-psychotherapy yoduko. Olu lunyango lomphefumlo kwiinkumbulo ezimbi, ukukhululwa kwiibhloko zengqondo kunye neeplanga. Umntu endifunda naye ofunda naye wayengenakuba nolwalamano oluqhelekileyo nabantu ngenxa yentsomi eyoyikisayo, owahlala ekuhlaleni kwakhe ebuntwaneni.

Kwaye kuphela umsebenzi wesigulana kuphela wakwazi ukubuyisa intombazana imvakalelo yenkululeko ye-inir kunye nolonwabo, kunye nokubopha ubudlelwane bomfana othandekayo. Sele ndilindele ukuthatha kwam umsitho wam, kuba ubudlelwane besi sibini bukuphuhlisa kakhulu kwaye bazabalazela ukwenza enye iseli yoluntu - iintsapho. Makhe sijonge ngokweenkcukacha ukuba yintoni iGeshelt.

Unyango lwe-Gestalt

Umxholo wesinambuzane kwi-psychology

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Igama elithi "i-gugelt" kwinguqulo yolwimi lwaseJamani libonisa le fomu okanye umfanekiso. Le yinto eninzi kwaye igqityiwe, enamagqabi acacileyo kunye nomxholo wangaphakathi. Abasunguli be-psychology ye-Gestalt yayingabantu bengqondo yaseJamani, kodwa njengolwahlulo olwahlukileyo, i-psychology psychology yayingaphili ukuya kuthi ga. Kodwa indawo yakhe yathatyathwa ngonyango lwaseGestalt, umsunguli othathwa njenge-frietchich rightrich perlich perlz.

Unyango lwanamhlanje luvela kuphando lwesayensi malunga neenkulungwane ezingama-40 kwinkulungwane edluleyo kwaye inzuzo ehambelana nomqondo wokuziphatha kwengqondo. I-Perlz nayo ayifihli kangangeminyaka emininzi eyanikelwa ekufundeni iinkqubo zokomoya zaseMpuma, ngakumbi, ubuBhuda. YayinguBuddha waba sisiqalo kwindlela yokuhlangulwa kwiinkumbulo ezimbi, ngenxa yokuba i-Buddha "i-thedhhist" inokuthi ikhulule i-Enems "inokuthi ikhulule umntu obonakalayo kunye neebhloko zengqondo kunye neebhloksi.

Ke, i-gugelt ngumfanekiso wemeko efanelekileyo umntu afuna ukuba ngumntu. Yiyo le "ukuba kufanele ukuba ibe njani", kodwa akunjalo. Ukusuka apha kuthatha ukuqala koxinzelelo kunye neendlela ezinxulumene nazo kunye neengqondo zengqondo. Kwi-psychotherapy igqirha apho "isistalt yokuvala". Oku kuthetha ukuzisa imeko engaphelelanga kwisiphelo esivakalayo, ngaloo ndlela sisusa ububi obunxulumene nayo.

Umzekelo omnye weGestatta xa umntu engakwazi ukufumana iimvakalelo zakhe kwaye engazi ukuba ufuna ntoni.

Ingqondo yomntu ibona imeko kumfanekiso oqinileyo: Le yinto yokuqonda. Ukuba akukho mfanekiso-ngqondweni omnye, ukuthuthwa kwe-psyche "- zodole iinkcukacha. Le ndlela yombono wehlabathi waphuhliswa ukutyhubela iinkulungwane kwaye kwaye yanceda umntu ukuba aphile kwindawo yasendle. Umzekelo, ukuba kukho into eboniswe ziityholo, mhlawumbi ingwe. Ukuba inyibilikisiwe ngequbuliso into ebolileyo, mhlawumbi kukho isidumbu sezilwanyana. Zonke ezi ziziseko ze-gesile-indalo yomfanekiso opheleleyo nomfanekiso ovela kwizikrozo kunye neenkcukacha.

Umxholo we-gestalt yonyango

Kwenzeka ntoni ngeeseshoni kwi-Pestalt Perapist, yintoni ekufuneka ilungele ntoni? I-Pestalt Psychology ifunyenwe ukuba umntu abona umhlaba onomfanekiso opheleleyo kunye nemifanekiso epheleleyo. Oku kunokuqondwa ngumzekelo womsebenzi womculo: Siyayiqonda ingoma, hayi izandi ezahlukileyo. Ngaphandle kwento yokuba i-melody iqulethe izandi ezahlukileyo (amanqaku), asiziboni ezi ndawo zilandelayo zengoma (amanqaku), kodwa iyayiqonda ngebhloko enkulu. Ayinamsebenzi ukuba ungoyena mntu uvakalayo uvakala ingoma (ngezantsi okanye ngaphezulu), siyayiqonda kwimbono epheleleyo.

Kwaye wenza ntoni unyango lwe-menistalt emva koko? Unceda umntu ukuba abone iinkcukacha zomfanekiso opheleleyo, ongazange awunikele ingqalelo. Indlela ye-Gestalt ibonakala iphosakele le meko, yahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlulahlula kwaye kubonisa ukuba ikhomba yempazamo . Kumzekelo womculo, oku kunokuchazwa yinqaku elibubuxoki elixhaphazela yonke ingoma. Ukuba ulungisa inqaku eliyinyani, ingoma ivakala ivakala intle kwaye ilungile. Yile nto kanye le nto i-Gestalt-Pistalt ibandakanyeka kumthengi wayo.

Kananjalo, unyango lwe-Gestalt lunceda ukufumana iibhloko ezisemgangathweni ezifihliweyo ezinzulwini zobunzulu be-subconsict kwaye zonakalise ngokungxamisekileyo ubomi bomntu. Iibhloko zengqondo zisenziwa ngenxa yokungafezeki kwale meko. Amatyala amaninzi angaphelelwanga, akhawuleze ubudlelwane kunye nezicwangciso ezingafakwanga kunye ne-green amagxa axhonywe emagxeni kwaye athintele imvakalelo yovuyo lokuba . Kutheni le nto yenzeke, kutheni ubudlelwane obungachazwanga bungachazwanga, nokuba bafuna ukulibala?

Oku kuchazwa ziipesenti zengqondo yomntu, efuna ukugqibezela okungafakwanga, njengoko umhlaba ubona kuphela imifanekiso epheleleyo kunye nepeyinti. Kwaye ngelixa imeko / umbuzo / ingxaki ayizuzi "ilungileyo" (ezigqityiweyo), ziya kuphinda ziphinde ziphulukane nenkumbulo ye-subconstang kwaye iyoyityhefu "ityhefu" Imihla ngemihla. Ngamafutshane, kufuneka uhlale ubeka inqaku ekupheleni kwesivakalisi, hayi kakhulu.

Indlela ye-Gestalt

Iindlela eziphambili kunye neendlela zobugcisa ze-gestalt yonyango

Isiphumo sokutyelelwa kwiiseshoni kwi-Gestaltist iba lutshintsho kwimodeli yesiqhelo yokuziphatha komntu kunye nokuphelisa iingxabano zangaphakathi. I-Thestalt Porapist idala umntu omtsha ofanelekileyo, olwahlula-lwa ukungabikho kwezitampu kunye nezitampu eziqhelekileyo, uyakwazi ukunandipha ubomi kwaye uyayixabisa into elungileyo. Ngoncedo lwe-psychotechnics, unokufezekisa ukulingana ngokweemvakalelo kwaye ususe umva weenkumbulo zeentsilelo ezidlulileyo kunye neengxaki.

Ukufezekiswa komsindo kunye naye kunye nelizwe lonke kwihlabathi yeyona nto iphambili kwi-gestalt yonyango.

I-gostaltist yovavanyo iyakwazi ukugcina umntu ovela kwi-neurosis, uhlaselo lwesondlo kunye nePhobias, ukwaneliseka kunye nokungafuni ukuphila.

I-Gestaltist kwiiSeshini isebenza:

  • Icandelo leemvakalelo lomthengi;
  • ukuqonda kweemeko ezidlulileyo;
  • uhlalutyo lweemeko ezimbi kwixesha elidlulileyo;
  • Ukuchonga amaqhinga kwengqondo kunye nenkululeko kubo.

Ngendlela, inkqonkqozeni yengqondo ichaphazela kuphela impilo-ntle yempilo, kodwa nakumzimba wenyama - ngendlela yentlungu. Ke ngoko, emva kweeseshoni zonyango, umthengi uziva ekhululekile emzimbeni womzimba.

I-Gestaltist iyayazi indlela yokusebenza neyona nto icekeceke - i-psyche yomntu, enemvakalelo kunye namava. Isiseko sendlela ye-guestalt-tshintsha imbono yayo yemeko engalunganga, tshintsha isimo sengqondo kuyo . Yindlela kuphela ekwaziyo ukuxolelanisa nomntu ongenakuphepheka kwaye akanakukwazi ukubandezeleka.

Imigaqo ye-Gestalt Pipy:

  • Iimvakalelo - eyona nto iphambili yomntu, balawula ubomi bethu;
  • Kuyimfuneko ukwahlula iminqweno yabo kuluntu ekumiselwe;
  • Kuyimfuneko ukuhlala uzama ukulingana nengqondo kunye nemvisiswano yangaphakathi;
  • Akunakwenzeka ukuba zahlukane neemvakalelo kunye nengqondo emzimbeni womzimba: zenza inani elinye;
  • Kuya kufuneka ukhethe indawo efanelekileyo ukuze uzive ukhululekile.

Umgaqo ophambili we-Gestalt Unyango luphawu lwe "Apha kwaye ngoku."

Ukuba umntu ufunde ukufumanisa "apha kwaye ngoku," kwaye hayi izolo / ngosuku ngaphambi kokuba akwazi ukufumana ulinganiso lwangaphakathi. Abantu baseYurophu bahlala ngokuqhubekayo nokuba ngaphambili (Kutheni le nto ndiyenza?), Nokuba kwenzeka ntoni?), Nokuba kwenzeka kwixesha elizayo (ndiya konwaba xa ndithenga imoto). Le yindlela engalunganga ngokupheleleyo ebomini, njengoko ingaphelelanga kwaye ivuseleleke.

Ukuhlala neenkumbulo zangaphambili sisidenge, kuba akunakwenzeka ukutshintsha ixesha elidlulileyo. Ukuhlala nethemba elizayo kubalulekile, njengoko kunjalo abasoloko bemiliselwa, kwaye ezinye ziyitopi ngokupheleleyo. Umntu kufuneka angakhathali ukuba abe semthethweni kunye nesikhundla sangoku, kuba oko kuxhomekeke kuye. Ubomi buya kwaye ngoku, hayi izolo okanye kunyaka kamva.

Indlela eshushu yokufumana

Eyona ndlela yendlela isekwe ekutshintsheni imbonakalo yemeko emva kwencoko yaseFrank ngayo malunga nayo. Umthengi uhleli esitulweni, kwaye kufuneka aveze yonke uloyiko kunye namava akhe ahambelana nemeko engeyiyo. Obu buchule bubhekisa kwiqela, njengoko abantu behleli kufutshane nomthengi kwaye bethe cwaka bephulaphule intetho yakhe.

Emva "kokuvalwa kwengqondo", abafundi bavakalisa ezabo izimvo ngale meko. Ukukhululeka kuza phantse emva kokuba umthengi eveza yonke into ebilisiweyo kumphefumlo wakhe okanye ethuthunjiswe ixesha elide.

Izibonelelo ezisisiseko ze-Gestalt Corapy

Izixhobo "Isitulo Esingenanto"

Umthengi ubeke isitulo esingenanto apho i-cellprit yamava engqondo kufuneka ihlale. Umfanekiso. Eyona ndlela yendlela kukubonisa yonke into ebika umphefumlo. Emva koko, kuya kuba lula kakhulu emntwini, uyayeka ukukhulula ingxaki kwaye unokufumana ukulingana kwengqondo. Ukuthetha ngokuvakalayo ukuchaza ngokufanelekileyo ingxaki ephepheni. Xa umntu esiva ilizwi (ukuba yeyakho), yabona yonke into ngokungathi ivile ecaleni.

Imithambo

I-psychotechnics ekhethwe kakuhle kunye nemithambo inceda umntu ukuba ahlukane nee-neuroses, i-auching States, iPhobias kunye nokuhlaselwa kukothuka.

UPR. "Ngoku ndiyazazi" . Eyona nto iphambili kukuhlalutya imeko engathandekiyo, yijonge kumacala amaninzi nakwii-angles ezahlukeneyo. Emva kohlalutyo olubanzi, i-gogo incitshisiwe ngobungakanani, kwaye ide inyamalale kwaphela.

UPR. "Ingxelo" . I-Gestaltist isebenza njengesipili apho umthengi ejonge khona. Lo msebenzi unceda ukuzijonga ecaleni kwaye uphinda usebenzise isimo sengqondo malunga nemeko.

UPR. "Ndilungile" . Ukuba uqala uhlalutyo lwemeko yeli binzana, iingxaki ezibalulekileyo aziyonto imbi kwaye iyingozi. Ukuzivocavoca kuyanceda ukoyisa nokuba luhlaselo olubin, kunye nokususa iPhobias.

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