Asingabo bonke abantu namhlanje bacinga malunga newotshi ye-bilogran kunye nendlela echaphazela ngayo impilo-ntle yethu. Kwaye, ngendlela, lilize kakhulu ngelize. Emva kwayo yonke loo nto, umzimba womntu yinkqubo yomngeni apho iinkqubo ezithile zenzeka khona ngexesha nasebusuku.
Kwaye ukwaphula isingqisho sakho sendalo, uqhubeka ngokugqibeleleyo okanye kamva ufike kwiingxaki zempilo. Ke masikhe sifumane indlela yokuphila nge-biologiz ye-biologiz ukuze ingakhathazeki.
Zithini ii-bowches zomntu?
Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiacNgezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
Ngokuqinisekileyo bonke abahlali besijikelezi-langa emhlabeni baphantsi kweenkqubo zokuziphilisa zabo phantsi kwemini ethile yemihla ngemihla.
Cinga ngomzekelo we-marine-binesney eqambe i-flagellas eqaqambileyo eqalayo ebusuku. Injongo yale phenomenon ayisekwa, kodwa ukuba zingaphi izazinzulu ezibonileyo kwi-flagelon, azizange zikuqaphele ukuqaqamba.
Kwaye zonke izinto eziphilayo ezikhoyo kwiplanethi yethu zibahlobo besityalo kunye nelizwe lesilwanyana (nomntu ngokwakhe ngokwakhe) onazo iiwotshi zabo zangaphakathi, ezikwabizwa ngokuba yiwotshi yomzimba. Zilawulwa ngokufuthi komsebenzi wobomi onxulumene nexesha lomhla womhlaba.
Ii-bobys zebhayiloji ziyaziqhelanisa nomhla wamaxesha ngamaxesha ebusuku kunye ne-vice verda. Kodwa utshintsho lwemozulu aluchaphazeli. Ukongeza kwimijikelezo yemihla ngemihla, kukho nexesha lonyaka (ngamaxesha onyaka) kunye nemijikelezo ye-lunar.
Ukuya kuthi ga kwinqanaba elithile, i-biologiz yeewotshi zewotshi njengengqondo enemiqathango ebonisa ipropathi yezinto eziphilayo ukuze ihambe ngexesha. Kuyaphawuleka ukuba le ndlu irekhodwa kwinqanaba lemvelo kwaye izuzwe njengelifa kwizalamane ekufuphi.
Isingqisho se-Cimaccadian emzimbeni womntu
Njengoko kuchaziwe apha ngasentla, kungekuphela kwabantu, kodwa nezilwanyana, izinambuzane nezityalo zinemimoya yemihla ngemihla. Umzekelo, ezinye iintyatyambo zivuthelwa kuphela ebusuku, kwaye kusasa hla.
Izazinzulu zakutsha nje zazikholelwa ukuba izinto zangaphandle zichaphazela isingqisho sebhayoloji. Kwaye ngenxa yoko kwakukholelwa ukuba ngexesha lasebusika kusasa kuya kuba nzima ekuseni kunokuba ehlotyeni, ukusukela ngoko ukukhanya kufike kade.
Kodwa ngo-2017, kwangqinwa ngokwenzululwazi ukuba iiwotshi zethu zangaphakathi zifumana useto kwinqanaba seselula. Le mpumelelo yeyokuphelisa abaphandi abathathu baseMelika ye-phyologists - uMichael Rosbashi, Jeffrey Hall kunye nemincil yangu. Babenomvuzo we-nobel ngamayeza oyinyani ngenxa yokuba batyhila indawo yeDNA enoxanduva lweSingqisho.
Bachonge ixesha lokufumana i-gene okanye i-perr enqunyulweyo, encodinithini kwiprotheyini nganye, enoxanduva lokusebenza kwe-paridadian kwizinto eziphilayo. Le proteni yeeseli zethu ziqokelelene ebusuku kwaye ichithe emideni. Kwaye ukuguquguquka okuchazwe kwaye kukho ezona ntlobo zesangqa.
Imigca yebhayiloji yomzimba womntu yahlukile kubantu abohlukeneyo
Le nkqubo inzima kakhulu kwaye yonke into ayineempawu zayo ezizodwa. Ke, umzekelo, ukuba isingqisho somntu esiya kuthi ga phezu okanye, ngokuchasene noko, ukuba umnini wabo uya kunyanzelwa ukuba aphile kwisingqisho se-lark okanye isikhova.Nangona kunjalo, kukho iindlela eziguqukayo kwaye zinomdla kwaye zinomdla, umzekelo, xa usuku lwebhayoloji lomntu alulingani neeyure ezingama-24, nangaphezulu okanye elincinci. Masithi ukuba imijikelezo yesekethe yomntu yenzelwe iiyure ezingama-23-ifumana imizuzu engama-60 eyongezelelweyo yokuphumla ebusuku. Kodwa kwimeko yeeyure ezingama-25-ngokuchaseneyo, iya kuqaphela ngokulandelelana.
Ngakumbi sinika amagama uYakov Kochetkov - UMlawuli weZiko leZandla zengqondo, amaQela eziNdawo:
"Inkqubo ye-pasidian yindlela yokutshintsha kwenkqubo yokutshintsha kweemeko zokutshintsha kokusingqongileyo. Inetyala lokuba ngaphambi kokuba kuvuleke kukho isantya sokujikeleza kwegazi kunye nemetrism ukuhlengahlengisa umzimba ukuvusa. Kwaye ngokuhlwa, ikwabonisa ingqondo ukuba lixesha lokuba liqale ukuvelisa i-hormone yokulala, enkosi esiya kulala kuyo. "
Indawo echongiweyo yengqondo enoxanduva lwenkqubo yokulungelelaniswa kunye nokulungiswa kweempawu zeeseti zibizwa ngokuba yi-suprachic core. Ifumana ulwazi ukusuka kwi-retina yeliso malunga nobumnyama okanye ukukhanya kujikeleze - oko kukuthi, liyintoni ixesha lemini nobusuku ngoku.
Kukulo nxibelelwano olo, kunye nomoya, kukho ukusilela kwewotshi yebhayiloji kwaye i-jethag yenzekile (i-Shift ye-Shift Syndrome). Ihlala idlula emva kweeyure ezimbalwa xa isigqi semvelo senzeka esiqhelekileyo.
Ii-onls zihlala zibandezeleka ngenxa yoxinzelelo
Kodwa ukungaphumeleli kwiseto "seseto" somzimba kunokucaphuka kwaye kungekuko ngendiza, kwaye umkhwa webhalisi uhlala ulungele ikhompyuter kude kube sebusuku okanye uqhekezwe "kwiiklabhu zasebusuku.
Izazinzulu zisebenza kwiDyunivesithi yaseGlasgow (eNgilane) zaqhutywa ngokuthatha inxaxheba kwabathathi-nxaxheba abangaphezu kwe-90,000. Ngenxa yoko, benze isiphelo esimangalisayo - ukuba i-URPA yakho yolawulo lwemihla ngemihla yaphukile, unethuba eliphakamileyo lokudakumba okanye "fumana" isigulo sengqondo!
Amagama kaGqr Laura Loryl - umbhali ophambili wolu lungelelo:
"Abo bantu baphila ngokuchasene neziqhulo zabo ze-pasian, ngakumbi bajamelana nesizungu, iimvakalelo zokungancedi, uxinzelelo, kunye nenqanaba lokuphendula okuncitshisiweyo. Rhoqo, ukuphambuka okufanayo kuyacaphukisa ucoceko olungenalukholo, kukwakhokelela ukophula imijikelezo yebhayoloji. Umzekelo, ii-smartphones kunye neelaptops zinengozi ubusuku, kuba ngenxa yoko, i-hormone yokulala iveliswanga yenziwa ngobungakanani, yiyo loo nto imali yokuhamba iba nzima. "
Ungayibeka njani iwadi yakho yebhayoloji
Ngethamsanqa, ngamnye wethu unethuba lokulungisa imeko ukuba ifunwa. Ngenxa yoku, kubalulekile ukuba "ubambe" amaxesha omsebenzi wemihla ngemihla kwaye uzisebenzise ngokuchanekileyo.Umzekelo, umntu ophakathi uziva engasebenzi kakhulu ekuseni. Ngeli xesha ukusuka kwi-7 ukuya kwi-10 kusasa, "ukugqobhoza" komzimba kwenzeka emva kokungasebenzi ebusuku, kukho ihlazo layo yonke imisebenzi yokuqonda.
Ukwenzela ukukhawulezisa "iRashchka", kuyacetyiswa ukuba uzibandakanye kwimithambo yomzimba ekuseni. Kodwa isilumkiso ngomthwalo kufuneka sibukele abantu ngoxinzelelo lobugcisa, kuba lelona nani liphezulu lemivimbo kunye nokuhlaselwa kwentliziyo.
Emini, kukho ukunyuka ngokuthe ngcembe kwimveliso yabasebenzi. Kuyinyani, kukho iiyure ezithile-ukusuka kwi-2 ukuya kwi-4 yesidlo sasemini, xa umnqweno uhlala uvuka kancinci. Kolu nxibelelwano, ezona ziganeko zibalulekileyo kufuneka zenziwe emva kwemini, ezizeziwe-ukusuka kwi-4 ukuya kwi-8 pm. Kwiwotshi echaziweyo, owona msebenzi mkhulu wengqondo uqaphele, nto leyo iqinisekisa ukukhubazeka okukhulu.
Ngokuqala ngokuhlwa, ukuqala ngentsimbi ye-10, emva koko inkqubo ehamba kancinci yokulungiselela ukulala iqala. Kwaye kucacile ukuba ukusetyenziswa kweCalorie ngeli xesha akuyi kuzizisa ngokupheleleyo izibonelelo kwaye nangaphezulu- kuya kuba yingozi.
Kuyimfuneko ukwala ukukhanya okuqaqambileyo, okwaphula imijikelezo yesekethe. Ke ngoko, sebenzisa ukukhanya okukhawulezayo ebusuku.
IBhunga leZayensi - ngaphambi kokulala, yenza uhambo olufutshane esitratweni, endaweni yalo ntshukumo kwifriji. Iya kuba negalelo ekulinganisweni kweewotshi zangaphakathi, ingqondo ihlengahlengiswa ngokufanelekileyo ebumnyameni bobumnyama nokukhanya kukukhanya kunokuba behleli kufutshane neTV.
Ii-chronotypes ezahlukeneyo: i-onls, i-larks kunye namajuba
Kwaye, ewe, eli nqaku alikho le nto ukuba lenzeke ukuba lingachaphazeli isihloko se-chronotypes yakho! Sonke sineewotshi ezangaphakathi ezingenatyala, akufuneki zihoywe ngokucwangcisa usuku lwabo kunye nobomi babo bonke.
Ke, zeziphi ii-chronotypes esiyaziyo:
- Kusasa-kubizwa ngokuba "yi-lark";
- Ngokuhlwa-idume njenge "WOWL";
- Kunye nexesha lemini- okanye "ihobe".
"Abantu - i-odls" bonisa owona msebenzi mkhulu webhayoloji ngokuhlwa kwaye ebusuku, kunye "namarlari" - ngokuchaseneyo, ekuseni.
Yenza "amajuba", ke eyona nto iphambili kuyo ibonwa malunga phakathi kwemini. Kwaye zibonisa eyona ndlela "efanelekileyo" ukusuka kwindawo yemihla ngemihla.
Inyaniso enomdla. Ngokweziphumo zesikhumba sentlalo, malunga neepesenti ezingama-20 zabemi beplanethi efumanisa ukuba i-chronotype eqhelekileyo "ye-Owl" okanye "i-lark".
I-chronotype idluliselwa ngendlela yemfuza nge-analogy ngombala wamehlo okanye iinwele. Kwaye nganye yeChronotypes ibonakaliswa ngamacandelo athile endalo, izikhombisi zempilo kunye nobuchule bokutshintsha.
- Kwi "sov" ngaphezulu komngcipheko wokudlulisela isifo sentliziyo. Kodwa i-briorythm yabo ikwisithonga ngakumbi kwaye kulula ukutshintsha indlela yabo izihlandlo ezininzi.
- "AKUKHO BUNGOZI" NGEXESHA "KWIINGXAKI ZOBUGCISA ZI-" WOLS ", kodwa zahlulahlulwe ngolondolozo olukhulu kwaye kunzima kakhulu ukuba basebenzise usuku olutsha losuku.
Ngelishwa, abantu bale mihla bahlala bephula isingqisho sabo sebhayoloji, ixesha lokulala kunye nokuvuka bekusetyenziswa ngokungachanekanga, kunye nodlolo ngokungachanekanga kwiwotshi yendalo.
Umzekelo, inani elikhulu lamantombazana alandelayo alandela ubunzima, ayeke ukutya emva kwe-6 pm. Kwaye emva koko ijongene nobusuku bensomnia kunye ne-gestritis, kuba isisu sabo kufuneka siphinde sisebenzise iindonga zabo endaweni yokutya.
Iingcali zeChronobiologist zithi okokugqibela ungatya iiyure eziyi-1.5 ngaphambi kwedipozithi yokulala. Ewe kunjalo, ukutya kufuneka kube sezantsi-calorie kwaye unganamafutha-ungasela i-mug yobisi olufudumeleyo kunye neSpoon yobusi, yitya iziqhamo okanye imifuno. Kwaye akukho tyala aliseli iziselo zekofu-ikofu, iti.
Eyona ndlela ibalaseleyo yi-Banana Snack, apho kukho i-serotonin eninzi, engumlamli weenkqubo zengqondo.
Imigca yebhayiloji yomzimba weyure
Kwaye ekugqibeleni, ndifuna ukuthetha ngowona msebenzi uphambili wamalungu omzimba ngokomhla ngemihla.
Ixesha apho umsebenzi ophezulu welungu ngalinye ubonwa:
- ukusuka kwi-01 ukuya kwi-03 ebusuku - isibindi;
- ukusuka kwi-03 ukuya kwi-05-imiphunga;
- ukusuka kwi-05 ukuya kwi-07-ithumbu elikhulu;
- ukusuka kwi-07 ukuya kwi-09 AM-sisisu;
- ukusuka kwi-9 ukuya kwi-11 -dlen kunye ne-pancreas;
- ukusuka nge-11 kusasa ukuya kumhla ngemihla;
- ukusuka kwi-1 ukuya kwi-3 yeeyure zemini-amathumbu acekeceke;
- ukusuka kwi-3 ukuya kwi-5 pm-bladder;
- ukusuka kwi-5 ukuya kwi-7 pm-izikethi;
- ukusuka nge-7 ukuya kwi-9 pm - i-pericium kunye neenkqubo zegazi;
- ukusuka kwi-9 ukuya kwi-11 kusasa- ixesha lokuxakeka lilonke lamandla okanye "iitshisi ezintathu";
- Ukusuka kwiiyure ezili-11 ukuya kubusuku obu-1 - umsebenzi we-gubble.
Ingaba ithetha ntoni? Ukuba kwiwotshi echaziweyo yeyona nto intle kunyango, ukucocwa okanye ukubuyiselwa kwamalungu athile.
Phawula. Phantsi kwee "Sheat ezintathu zokubetha" ziyaqondwa njengoko ingingqi esuka ngasentla ibandakanya ukukhanya ngentliziyo-inoxanduva lokuphefumla, ukujikeleza kwegazi kunye nokucocwa kwe-pores yolusu. Embindini - iqulethe isangqa kunye nesisu, inoxanduva lokufumana inkqubo yokugaya. Kwaye ngezantsi-kuyagqitywa zizintso, isibindi, i-bladder, incinci kunye nekholoni, ethi yonke indawo ibonelela ngokucocwa komzimba.
Kwaye ngoku cinga ixesha apho onke amalungu asebenza kwimisebenzi emincinci ngokwe-biordysms yemihla ngemihla:
- ukusuka kwi-01 ukuya kwi-03 ebusuku - amathumbu amancinci;
- ukusuka kwi-03 ukuya kwi-5 ebusuku - i-bladder;
- ukusuka kwi-05 ukuya kwi-07 AM - izintso;
- ukusuka kwi-07 ukuya kwi-9 ye-09 AM-PERINCA;
- ukusuka kwi-9 ukuya kwi-11 am - ixesha lehekelo kathathu;
- Ukususela nge-11 kusasa, ityhefu ye-gully;
- ukusuka kwi-1 ukuya kwi-3 yemini - isibindi;
- ukusuka kwi-3 ukuya kwi-5 pm-imiphunga;
- ukusuka kwi-5 ukuya kwi-7 pm-ithumbu elikhulu;
- ukusuka kwi-7 ukuya kwi-9 pm-isisu;
- ukusuka kwi-9 ukuya kwezili-11 zobusuku - i-spleen kunye nepancreas;
- Ukusuka kubusuku obu-11 ukuya kubusuku obu-1 - iintliziyo.
Bukela ii-bhiordys zakho zemihla ngemihla, musa ukubaziphazamisa kwaye ke umzimba uza kukuphendula wenze umsebenzi ophezulu kunye nentlalontle emangalisayo!
Kwaye ekugqibeleni, ukhangele ividiyo ye-ratic. Iinyawo: