Ungalufumana njani amandla

Ndiphuphe ngephupha endikuthanda kakhulu. Kwakusemva kokuvuka kwimvakalelo emnandi kakhulu neqaqambileyo. Nangona kunjalo, njengoko bendizama ukukhumbula iphupha emini, akukho nto yenzekileyo. Ndathetha ngokuqhelana nesi sihloko, ibanga ukuba amaphupha akhe angaphuphi konke konke. Kodwa ayichanekanga. Amaphupha aya kuphupha bonke abantu, asikwazi nje ukubaleka.

Ngamaphupha, imiqondiso yekamva ichithiwe, ngamanye amaxesha intetho iphupha, kuya kuphela, oko ke ukhumbule kancinci. Ndigqibe kwelokuba ndenze izixhobo ezinceda ukungalibali amaphupha. Ndabelana ngolonwabo, kwaye ndiza kukuxelela indlela yokukhumbula amaphupha.

Silungiselela ukulala ngokuchanekileyo

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Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!

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Ukuphumla kwaye ukhumbule into ofuna ukulungiselela ubusuku. Masibone ukuba yintoni ekufuneka yenziwe yile.

Masifake-Lala kakuhle

Wonke umntu uyazi ukuba iphupha livela kwinqanaba elibizwa ngokuba yi-BDG (leyo, oko kukuthi, ngalo mzuzwana xa umzimba wenyama, kwaye ingqondo isebenza ngenkuthalo. Ukuba umntu uhlala kwimeko yexhala kunye noxinzelelo, uhlala evuka ebusuku, emva koko akakwazi ukulala, ngokwemvelo akunakukwazi.

1. Okokuqala kufuneka uzame ukutshintsha indlela yakho: yiya kulala ngaxeshanye, kwaye kusasa uphuka. Umzimba uya kuqhela kule shedyuli kwaye ngokuhlwa kuyakulungela ukuphumla kwangaphambili ngeyure ethile.
2. Ezona zinomdla kwaye zinolwazi, amaphupha aqaqambileyo kunye nemibala eqinileyo aya kuthatha ikakhulu ekuseni, ke inani leeyure zokuzonwabisa kufuneka ubuncinci liyi-7-9. Ukuba ukulala ebusuku kuthatha iiyure ezi-6 kuphela kwaye ngaphantsi, emva koko izigaba zokulala ngokusebenzayo zinokuba mfutshane kakhulu okanye ukuba zingafikeleleki kwaphela.
3. Kwigumbi apho ulele khona, dala imeko enegalelo kwiholide epheleleyo. Hlala amakhethini amabika angavumeli ukukhanya kwelanga ukuze kungene kwangoko. Ibaluleke ngokulinganayo ukuba ilale ithe cwaka ukuze ixhathise inkqubo yovalo. Ke ngoko, umabonwakude, umculo omkhulu kunye nengxolo yabangaphandle kufuneka ikhutshelwe ngaphandle.
4. Ukuba ingxolo iyaphazamisa, emva koko thenga i-pucksplegs ezinceda ukuthula ukuthula. Kwigumbi lokulala akufuneki lixhonywe kwimizobo eqaqambileyo, kwaye igumbi ngokwalo lingcono ukwenza imibala elungisayo.

Lungisa incwadi ethi

Thatha incwadana efanelekileyo yeerekhodi zamaphupha. Kuyinto enqwenelekayo ukuba ingabikho kwimizobo, imibhalo, kwaye yayinamaphepha acocekileyo efomathi oyifunayo kunye nomgangatho olungileyo.

• Kwitafile yebhedi, faka incwadi yencwadana ngaphambi kokulala. Yivuleni kwiphepha elicocekileyo ukuze ibuzle ayifuni kwaye ayikhangeli indawo ecocekileyo.
• Qiniseka ukuba uzokulandela isiphatho (okanye ezimbalwa) ukuze ekuseni yayisondele. Ekuseni, yonke imzuzu inokubaluleka, ukuze wonke umntu alungiselele ngokuhlwa.
• Ukuba kunokwenzeka, ukuthenga irekhodi yelizwi elinokuba yincwadi yamanqaku eqatha kunye nesiphatho. Ngaphambi kokuba balale, jonga imeko yezixhobo kwaye ubeke ecaleni kwebhedi okanye phantsi komqamelo. Ke, ukuvuka, ungabhala ngokukhawuleza yonke into onayo.

Iwotshi ye-alamu yasekunene ibalulekile

Akufuneki usebenzise iwotshi ye-alamu yerediyo, njengoko intengiso kunye neencoko zingena phantsi ngeengcinga. Kucetyiswa ukuba umqondiso awukhwazi kakhulu.

1. Fumana iwotshi yealam ngexesha elithile ukuze ulale ngokwaneleyo. Yibeke ecaleni kwebhedi. Ukuba kuya kufuneka uvuke, emva koko tyibilika kabukhali, ungalibala kwangoko into oyiphuphayo.
2. Ekuqaleni, kungcono ukuyeka ukulwa nokulwa. Unokucela izalamane ukuba ikuvusele ngokuzolileyo, kodwa ngaphandle kokuncokola ezingeyomfuneko. Iwotshi yealam ayikasetyenziswa. Mhlawumbi kwixesha elizayo akasayi kuphinda afuneke, kuba umzimba uqala ukuvuka ngexesha elichazwe ngokucacileyo, kodwa ngaphandle kovuko olunoxinzelelo phantsi komqondiso omkhulu.
3. Ikho ngenye indlela: Beka iwotshi yealam kufutshane nebhedi kwaye ufumane iphepha kuyo ngomxholo: "Ndiphupha ngantoni namhlanje?" Kuya kufuneka ahlambe kuqala amehlo akho emva kokuvuka ekuseni.

Utywala - hayi

Ubuncinci iiyure ezimbalwa ngaphambi kokuphumla ebusuku, zama ukungabizi isiselo esinxilisayo okanye amayeza akwaziyo ukuphembelela umsebenzi wenkqubo ye-nervous kunye nengqondo.

Ukuba awukamiswanga ngamachiza amagqirha afuna ukuthathwa nyhani imihla ngemihla kwaye ngokungqongqo ziiyure, emva koko lala ixesha lokungazinye. Sithetha, umzekelo, malunga ne-Valerian.

Thatha ukutya kungafuneki kwiiyure ezi-3-4 ngaphambi kokuba ulale, kuba ebusuku umzimba kufuneka uphumle, kwaye ungayidli ukutya. Emva kokwamkela imowudi entsha, uya kubona ukuba iikhilogram ezongezelelweyo ziya kuqala ukukushiya ngaphandle kokutya, kwaye ulele uya kuzola, kwaye uya konwaba.

Ukuba uziva unengxaki yendlala, awunakulala kwaye ucaphukise, emva koko ke ungasela amanzi okanye utye iapile. Emva kwethuba, uya kuqalisa ukubona amaphupha ukuba kukho iingxaki kule nto, kuba ingqondo, kwaye umzimba uphela udibene kakhulu.

Sizama ukuthoba

• Ngokwesiqhelo ngaphambi kokuba ulale, asiyeki umjelo weengcinga entloko. Ingqondo ayiniki phumla. Ngokuphindaphindiweyo ngokutsha kwakhona ngenkathalo yosuku, kufuneka kubekho amanyathelo alula.
• Ngaphandle kwembalelwano ngefowuni okanye kwilaptop. Sukuhlala kwikhompyuter. Nika ubuchopho ukuphumla kulwazi olugqithisileyo.
• Ezo ndlela zibalaseleyo kumabonwakude kunye negajethi ziya kuba zicamngca okanye ziphumle umculo othambileyo. Thatha imvu - hayi i-venther enjalo yobudenge. Ngenxa yoko, intsasa engenasiphelo yeengcinga ithatha, kwaye ukwazi kucocwa.

Kubalulekile: Ekubhebhe ayisiyondawo yeefowuni kunye neelaptops.

Yenza isigqibo-khumbula iphupha

Ingqondo yethu yeyona khomputha yendlela yokuhambahamba. Asinalwazi nokuqikelela kubo bonke ubuchule bayo. Nangona kunjalo, uninzi luphawule ukuba ukuba uzama "uthethathethana nawe, ungavuka ngaphandle kweNgcaciso eMfutshane ye-alam ngomzuzu. Ingqondo iva iqela kwaye iphumeze.

Ngokufanayo, senza ngamaphupha. Nika ufakelo olucacileyo-khumbula into oza kuyiphupha. Kucetyiswa ukuba uthethe bila ngokuvakalayo. Kukho inani leziqinisekiso eziza kukunceda unikele ngokuchanekileyo. Ungazenza ngokwakho okanye usebenzise ngezi zinto zilandelayo zomsebenzi.

1. Ndihlala ndikhumbula yonke into endiphuphayo. "
2. "Ndingumnini wememori ebalaseleyo kwaye ndihlala ndikhumbula onke amaphupha akhe."
3. "Rhoqo ebusuku ndibona amaphupha amangalisayo namaphupha amnandi, kwaye ndiyawakhumbula!"

Usuku oluqinisekileyo

Rhoqo iingxaki enye okanye ezingaphezulu, iialam azisinikeli ukuba silale. Sukuzama ukulibala ngabo. Ngokuchasene noko, khumbula umxholo wengxaki, kodwa funda ngokuchanekileyo: musa ukuthatha izigqibo, kodwa ukuthoba izifo ozixhalabise kakhulu kwimeko. Kubalulekile ukuba uyamkele kwaye uqonde ukuba ikhona. Iimvakalelo zama ukungazibandakanyi.

Zijonge ngokwakho ngokungathi kunjalo. Zama ukuthatha ixesha lokugqibela ngokupheleleyo - zonke iimpazamo, ukuphoswa, kodwa ungalibali ngokulungileyo. Iziganeko ezenziweyo, uzolile kwaye uphumle ngokupheleleyo emphefumlweni nasentloko.

Rhoqo, iphupha ukuba icebiso elingalindelekanga liza okanye liphendule kumbuzo onomdla. Ukusebenzisana okunjalo kokulala kunye neJavi kuya kunciphisa inani loloyiko, uloyiko kunye neealamu. Nokuba ayisebenzi kuqala, ungakhathazeki, kodwa qhubeka uqeqesha.

Ngemini elandelayo: Siyaqhubeka sisebenza ngokwakho

Beka usuku lwakho ngendlela yokuba kukho ixesha lakho, ubuncinci imizuzu eli-10-15. Qala ukusuka ekuseni.

Khumbula uNyana.

1. Emva kokuvuka, kwimizuzu yokuqala zama ukungazenzi nantoni na kwaye ungahambi. Hlala kwisikhundla ovukeleyo.
2. Ukuba unohlobo oluthile lwento encinci phambi kwamehlo akho, onokuthi uyeke ukujonga kwaye ujonge, kuya kukunceda kakhulu. Inokuba yibhalbhu yokukhanya okanye ipeni, igqabi kwintyatyambo njalo njalo.
3. Ukugxila kwisifundo, ngokukhawuleza kwaye kungcono khumbula iphupha. Zama ukukhumbula yonke into ngolungelelwano, yonke imicimbi okanye iiplani, imeko yakho yeemvakalelo. Inkcukacha nganye ibalulekile. Nokuba iindawo kunye neziganeko zihambelana ngendlela engenakuthintelwa.

Irekhodi

Emva koko, zonke iinkumbulo zidluliselwa ephepheni. Ngeenkcukacha kunye ne-trifles. Ngamanye amaxesha amalungu ongezelelweyo ayakhunjulwa ngexesha lokurekhoda.

• Into yokuqala yokunikela ingqalelo kukurekhoda iincoko, incoko.
• Ukuba uyakhumbula, kodwa ngokungacacanga kwaye zivele, emva koko bhala yonke into endikukhumbulayo. Emini, mhlawumbi inkumbulo iya kuvela.
• Kwenzeka ukuba nje umfanekiso uhleli phambi kwamehlo akho. Kule meko, chaza ngokweenkcukacha indlela oziva ngayo kwaye uyabona, zeziphi iimvakalelo abazobangela.
• Ekuqaleni siphethe incwadi yencwadi. Uya kumangaliswa, kodwa ngokufuthi ingxoxo yomntu okanye imbonakalo, indlela yokuziphatha inegalelo ephupheni iyakhunjulwa. Ngokukhawuleza uyilungiselele ephepheni.

Ixesha elingaphezulu, ukuziqhelanisa, uyakufunda amaphupha, kunye nokuqonda ukuba ziziphi izinto, ukutya, umculo unegalelo ekumkukhuseleni amaphupha ebomini bakho.

Ukuqukumbela

• Uya kudinga, okokuqala, ukuqala idayari yamaphupha, kunye nokulungiselela ukulala nokucanda kancinci. Kubalulekile ukuba ufunde ukumamela iimvakalelo zabo, iingcinga kunye neenkumbulo.
• Indlela yokulala kufuneka iqwalaselwe ngokucacileyo, yeka ukurekhoda ukutya kwiiyure ezimbalwa ngaphambi kokuba kuphumle ixesha, yenza iseshoni yokucamngca.
• Ngengomso, uhlala ucinga ngephupha. Izitampu zigcina ngokwakho, bhala iirekhodi rhoqo kwaye uyonwabile.