Iingenelo neengozi yoga ababini, imizekelo ukuzilolonga

Yoga yeyona mandulo kakhulu yaye zinzulu zonke izenzo zehlabathi. Kusebenza Indian zokufundisa, njengoko apho yangaphandle nangaphakathi kuye ngamnye wethu sizibandakanya kakhulu ngokusondeleyo. Okwangoku, ubugcisa yoga baduma enkulu, ngoko ayikho kwaphela, akumangalisi ukuba yoga Studios kutshanje kuvela njengoko amakhowa emva kwemvula.

Yoga wohlulwe ezahlukahlukeneyo of Practice: yoga kushushu, yoga abantwana, yoga abo "50", Hatha Yoga, Yoga emoyeni yaye, ke, kuyaphawuleka ukuba Yoga ababini. Ngakumbi malunga into yokugqibela ndingathanda ukunixelela kulo mbandela.

Yintoni yoga umphunga, yintoni features eyahlukileyo

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Le yoga pair kwathiwa "Ivila". It is a uhlobo olulodwa yoga bokuzoba, nto leyo ibandakanya ukubulawa Asan encediswa iqabane kunye yanjalo. Yoga for two ifana kakhulu Thai umyalezo, kwakunye tantra yoga, kuba kuso, kukwabalulekile kakhulu ukuba ningaluvusi nenguqu amandla.

Ngelo xesha, ukusetyenziswa engundoqo yoga nomphunga kubizwa ngokuba ukuqonda elula kwanabo zokuziqeqesha ngaphambili ababekolo didi ezintsonkothileyo okanye hayi sizaliseke. Ngapha koko, ukusebenza kunye nomntu wesibini lula kakhulu le nkqubo (ngokuqinisekileyo, ngokuxhomekeke uqeqesho eyaneleyo wenyama omabini amahlakani).

Ngelo xesha, ukuba yoga umphunga, ungakwazi ukuthatha nje kuphela iqabane lakho okanye iqabane ngesondo, kodwa nje umhlobo, umntwana yaye nje umntu angaqhelekanga. Kwimeko yokugqibela, sithetha ethile iqondo ukusebenza kwengqondo: umntu kufuneka boyise izakhiwo zakhe, indlela yalo yophuhliso, ukuphucula ubuchule babo, emzimbeni nangokomoya.

imfihlo Little. Ukwenzela ukuba iiklasi ukuba ube bekhululekile kwaye zisiwe kuwe kuphela iimvakalelo, akhethe iqabane, leyo yenye udidi ubunzima kunye nawe.

Practice of yoga ngomphunga kukunceda nye ukugcina ulungelelwano, ukuzolula, Amathambeka aphambuke. Apha, elinye iqabane uthatha phezu indima kunye nenkxaso ndawo owesibini, kwaye kwakhona ibe uhlobo "umzimba." Ngenxa konke oku, yoga kuba nje lula, kodwa kakhulu ngakumbi kumnandi kwaye kumnandi ngakumbi.

Noko ke, ukuze ukuba mfuneko ukuphunyezwa le migaqo ilandelayo yasungulwa ngqo yoga umphunga:

• Nikelani ingqalelo ngokwaneleyo kwimilinganiselo ucoceko, ukugcina imbonakalo ecocekileyo;
• Khetha siyofa wena malunga kwinqanaba elifanayo kulungiselelwa;
• Kwinkqubo ukwenza i Asan, ukulawula iminqweno yakho yangaphakathi nithethe neqabane kwangethuba ngoko uvakalelwa. Ngenxa yoko, musa ukulibala ukuba ambuze imvakalelo yakhe lula;
• Ngamaxesha athile ukutshintsha imisebenzi;
• ngendlela slim.

ukuqala Apho yoga ngababini: luncedo malunga nesakhiwo sayo

Yoga ngababini, ngokufanayo qheliselo lwamandulo, kuqala kwiinto zonke, iqala intuthuzelo.

Kubalulekile ukuba iimpahla ukuzilolonga yoqeqesho akayi kwenza na intshukumo, bakhetha kakhulu iincwadi imvelaphi yendalo (umqhaphu, neflakisi, njalo njalo).

Enye mzuzu ebalulekileyo yoga umculo. Kungakuhle, oko kuyimfuneko ukuquka umculo izandi endalo, naye ukumamela kakuhle mantras okanye instrumental ukukhanya.

Kwaye, kakade, ndifuna ukukhankanya sengqondo esihle ngokwahlukeneyo: ngokupheleleyo nawuphi na umsebenzi kufuneka ziqale kuphela ukusuka HIV, kufuneka ungabi ukoyisa iingxaki okanye ukungavisisani ngengqondo.

Ke isakhiwo iiklasi yoga, kunokwenzeka ukuba ukwahlula uluhlu kwemiba kulandelayo:

1. Zonke asans yogan for two zimelwe kukuzaliseka ukuba ikhululeke ngokupheleleyo. Ifuthe lemisebenzi yoga sibhekiswe hayi kwi zentshukumo, kodwa ukuba uzolule. Xa yoga ababini, omnye nxaxheba Tandem, isihloko inkokeli ithwele uxanduva inqanaba umthwalo kunye nomgangatho wabulawayo Asan, yaye iqabane lesibini lelo khoboka.
2. Complete sabo. Xa udidi yoga umphunga akukho ndawo ukhuphiswano neyelenqe. Ekuqaleni, amahlakani ngokufanayo ezihlobeneyo enye, ngoko ke oxhulumene omnye komnye kwi kumanqanaba ngokweemvakalelo nangokomoya, nowesithathu, yokugqibela, sigaba sibandakanya ngokuvumelana ngokupheleleyo emzimbeni. Sibonisa yokugqibela ngokwalo njengoko improvisation epheleleyo kwaye ukwenza imithambo kwinqanaba intuition.
3. Ukubulawa Asan akuvumelekanga ukuba beninikela iintlungu okanye ezinye izinto engonwabanga. Ukuba oku kwenzeke, kufuneka uthathe ixesha lokuphuma nangokufanelekileyo udibane kunye nogqirha.

amathuba amahle okuvela yoga emzimbeni, isiphumo sayo

Njengoko iziphumo ukusuka isiko yoga umphunga, akangekhe ziliminxe malunga isiphumo ngokwasemzimbeni kunye komzimba: Bulelani kwiiklasi rhoqo, ndisolulela kunye namazinga bhetyebhetye ziphucukile kakhulu, kunye zokuthambisa ilungu lwangaphakathi kwakhona okuye kwachaphazela kakhulu emihle.

Ukongeza emzimbeni, kubalulekile ukuphawula iziphumo ngokwasengqondweni, ekukho kuyo ithuba lokufumana inkululeko lwangaphakathi zokomoya uncedo umntu wesibini. Kungenxa yezi zizathu amazwe West, yoga yomphunga baqala ukubiza "yoga intembelo".

Kwinkqubo yokwenza yoga ngenxa umoya ukuphefumla, umntu obandakanyeka yoga uyakwazi ukufumana umfanekiso opheleleyo zimelwe uloyiko bakhe, izakhiwo - abazi nabo ezifihlakeleyo nzulu deprants ebuchotsheni. Kunye nokulahlwa ezi iibhloko zengqondo ikuvumela ukuba akhulule isixa omkhulu onjalo wamandla lwangaphakathi ngokungeyomfuneko, nto leyo, njengokuba umthetho, uyalwa ukuba "ukukhusela" wena kule "ezoyikekayo" ihlabathi ezingqongileyo.

Ngenxa sengqondo ngenyameko kuye, kuba lula ukuqonda ubunyani eziyingqongileyo kunye jonga eyahlukileyo, ngenxa yokuba apho kukho inkululeko kumaxhala ngokugqithiseleyo lwangaphakathi, iibhloko ngokwasengqondweni kwaye eyona nto ibalulekileyo enobunye yengqondo nezempilo, njengoko kwakunye uvakalelo bengqondo kunye ithuba lokwakha ubuhlobo kunye nabanye kunye nendlela ivumelane.

Ebezintle nezo zingentle eziklasini yoga

Ngoku ke ndicebisa ukuba uhlale ngakumbi phezu pluses bendlela indlela isibini yoga.

Ngoko ke, ukususela iingenelo eziphambili yoga ngenxa ezimbini, le zilandelayo elabelwe ezi mvavanyo:

• inzuzo ukuqina ukuba umzimba. Ngenxa imisebenzi ecwangcisiweyo, ukusebenza kwenkqubo nokuphefumla uyaphuculwa, urhulumente iimpahla intliziyo igazi nganye, kunye nenkqubo musculoskeletal kuphuhliswa. Ukongeza, ubuchule yoga iphawulwa ukulungiswa kunye nefuthe efanelekileyo emzimbeni womntu.
• Yoga igcwele. Enyanisweni, encediswa yoqeqesho, kukho kuthanjiswa nje emzimbeni ukuphelisa uxinezeleko, kodwa ke luvo uza eqhelekileyo, ukuze uxinezeleko ngakumbi kubomi bemihla ngemihla.
• iimvakalelo ezimnandi. Xa senza yoga, amaqabane bakhohlisa omnye komnye, obanika iimvakalelo ezinqwenelekayo. Kwimeko kwezinye izibini, yoga ngababini uya kuba lusindiso lokwenene, njengoko ubunzima oyingozi intswelo nebonakalayo uthando.
• Ungeno bokuthembana phakathi amaqabane ukunyuka, plus baqalise ukuba uzive ngcono uxanduva iqabane umphefumlo wabo. Kwaye oku kwakhona kusilela rhoqo ngeendlela ezininzi.
• Ngomphunga negalelo yoga kuxolelwano. Nokuba amahlakani zikwimeko zongquzulwano, uqeqesho luya kuqhubeka kunokubenza cincile.
• Practice negalelo rapprochement. Kuqala kwinto zonke, le nto uyithandayo ngokubanzi isoloko izuza ngakumbi. A plus, njengoko kuchaziwe ngaphambili, oku kuxhomekeke kwebala kunye nebonakalayo contact.
• Yoga iiklasi ziya kukwenza entshabalalo ngakumbi irubhrikhi, igalelo ekuphuculeni kuququzelelo lweentshukumo, ukwanda yoxinaniso ingqalelo kunye nokuphuculwa kanye nokusebenza kwengqondo.
• Umphunga yoga kulula. Ungayitshintsha nanini ukubala ekuxhaseni iqabane lakho. Plus, neqabane iya kunceda ekufundeni nokuba asanas kakhulu kunzima, ezo ngokuzimeleyo nzima ukuwulima ukwenza, ingakumbi wabaqalayo.
• Partners bafumana ithuba lokubona ukuphunyezwa Nogovsky Asan evela ecaleni, kwaye ngoko uqaphele iimpazamo omnye komnye kunye noncedo ekuphuculeni buciko.
• Le sisiqhelo kuzo yoga kwindawo kwisibini uya sengqondo isicwangciso esitsha. Iingcali ezininzi ziye zaphawula ukuba, emva kwiiklasi esisigxina ndiyabona izithandwa zabo olukhulu ngovakalelo, isisa kunye sinexhala.

Kodwa ke, ngelishwa, njengoko nayiphi na enye imeko, kukho kwakhona awona mathuba zingafanelekanga yoga umphunga. Ukusuka yokugqibela zikhona:

• Amathuba umonakalo. Oku ngakumbi ukwanda xa ezinye Asans zisenziwa.
• ixabiso kakhulu emandla yoqeqesho.
• Ukuba omnye nxaxheba kwisibini ngenxa naziphi na izizathu akayi kuba nako ukuya uqeqesho, le yesibini ngokuzenzekela kunyanzeleka ukuba benze okufanayo. Ayiyo yonke ezifana eyahlukahlukeneyo ezizimeleyo.

Ngubani ukuya Amazing?

Ngubani na ukutyeba bonke ukuba badle nam phezu yoga umphunga? Kakade ke, kubaluleke kakhulu ukuba yesibini half - oko kukuthi, indoda okanye umfana.

Ngubani na oya ilingane yoga kwindawo pair?

Ngokubanzi, yoga umphunga kwamkelekile kuba phantse wonke umntu. Ingakumbi kucetyiswa ukuba isebenzisa le ndlela izihloko, leyo waqala ukuphelelwa ithemba okanye nomdla omnye komnye, ahluka yi omnye komnye, ukubamba ngokwabo kwi umnqweno wokufuna kokuvelayo amatsha kunye neemvakalelo.

Ngelo xesha, akukho imida ubudala apha, ngokuba oko kwenziwe zombini kunzima kunye asans kakhulu sabaqalayo. Yaye ukuba nje kungekho nto yakwenza ezemidlalo, kodwa ngokwenene ufuna ukuzama yoga umphunga, wena andali kulo mnqweno.

iseti Uthelekelelo kokuqala ukuzilolonga yoga umphunga

Xa engena yoga, kuyaqondakala ukuba iqabane siku liqabane, hayi ngaphezulu, ngaphantsi. Akangekhe into ingqalelo, ubuntu, into kuwe intsingiselo, ente kuphela ihlwili yamandla, ngokusekelwe zesini - obhinqileyo okanye oyindoda.

Ngaphezu koko ndifuna yazi wena kunye kakhulu imithambo yoga umphunga ethandwayo:

• Asana "moya" - ezimbini nzima;
• "Unxantathu wakhona" Kuyinto elula;
• "Inja kabini, ubuso leyo imiswe incwadi" - Simple asana;
• "Boat" - umsebenzi esintsonkothileyo;
• "Rack entlokweni" - ukwahluka komsebenzi onzima kakhulu akufuneki kwenziwe ngabaqalayo;
• "Ukutsala" kukuzilolonga ngokulula.

Imizekelo ye-yogan sanan ngenkcazo eneenkcukacha

Vogu "Inqwelomoya"

Ukuphumeza uAnana, ufuna enye, kwaye ubengcono ngaxeshanye kumaqabane amabini alungiselelwe kakuhle. Ke ngoko, ukuqala ukwenza lo msebenzi kunokuphela xa sele uselula ama-Asintans.

Inkqubo yokuphunyezwa iya kuba ngolu hlobo lulandelayo:

1. Iqabane lokuqala liwela kwi-rugi, liphakamise izandla zakhe ngeenyawo, ukuze ziphile emzimbeni (amadolo ngaxeshanye zibambe i-Bent).
2. Umthathi-nxaxheba wesibini onesibini uwela ngaphezulu, uphumle kwiintende ezivulekileyo kunye neenyawo zeqabane lakhe (ukuba wenze lula ukuzaliseka kuka-Asana, siqala ukucebisa ngoncedo lomlenze omnye ukuze uphumle phantsi.
3. Kubalulekile ukuseka nokugcina unxibelelwano olubonakalayo phakathi kwamaqabane. Zama ukuhlala kwindawo echaziweyo yexesha elininzi kangangoko kunokwenzeka.

Ukuzivocavoca "Unxantathu ophakathi"

Umthambo ochaziweyo ubonakaliswa ngumsebenzi olula. It ingaqalwa ukwenza abo nje ukuziqeqesha yoga ngababini.

Inkqubo yokwenza lo msebenzi:

1. Kuyimfuneko ukulungiselela ubuso kwiqabane layo kumgama omalunga namashumi amathathu ukuya kumashumi amathandathu eesentimitha.
2. Iinyawo kufuneka zibe kubude bamagxa ububanzi okanye nangakumbi.
3. Khupha izandla zakho ngendlela yokuba zibekwe malunga neesentimitha ezilishumi ukusuka kwinqanaba leendlebe.
4. Ikhusele isikhundla semizuzwana engamashumi amathandathu.
5. Shiya izandla zakho kwinqanaba lamagxa kwaye ujike intloko kwicala lasekunene.
6. Tsala ngaphezulu komzimba de uyeke phantsi.
7. Sebenzisa isandla sasekunene ufikelela kunyawo, kwinguqulelo egqibeleleyo-ukusuka ngaphandle. Kodwa ukuba isenzo echaziweyo ubungalinikwanga nzima, ngoko uyakwazi ukufikelela ngaphakathi. Kwangelo xesha, utsala isandla sasekhohlo.
8. Gxila ingqalelo yakho kumthathi-nxaxheba wesibini, kwangaxeshanye uyalibazisa kwisikhundla sexesha elide.

Umthambo "Double inja, i kuwugcina ngokuwubopha kuzo ojamelene ethi"

1. Elinye lamaqabane (enye enoqeqesho olululo) kufuneka ibeke imilenze kwinqanaba elifanayo namagxa.
2. Umthathi-nxaxheba wesibini wesibini kufuneka akhuliswe eqongeni kwaye abeke kumgama omalunga neesentimitha ezilishumi ezivela ezindlebeni.
3. Ngoko ke iimfuno liqabane kuqala ukuba kolulwa phambili kwaye ungqiyame phantsi le ncwadi, wabeka entendeni yakhe phantsi kumgama ngokomyalelo ngeesentimitha ikhulu elinamanci mabini ukusuka iinyawo.
4. Ngoku iqabane lesibini kufuneka libeke iintende kumgama weesentimitha ezingamashumi amane avela kwiintende zomntu wokuqala.
5. I-nxaxheba yesibini kufuneka abeke umlenze kwingingqi kummandla zangasese ngayo inxalenye yabo liqabane labo.
6. Liqabane yesibini kufuneka ubeke umlenze yesibini ukuya kowokuqala. Ngenxa yoko, kuvela njenge-level ezimbini "inja, i kuwugcina ngokuwubopha kuzo ojamelene ncwadi."

Umthambo "Boat"

1. Partners behleli phezu omnye ityali malunga enye, iinyawo ezidibana.
2. Ngasemva kufuneka ngqo, kunye umqolo ntshikilelo.
3. Yenza iinyawo zenu ukuba ukuyilwa le leta "V".
4. Kamsinya nje intuthuzelo bavakalelwa - ukutshixa iinyawo ukuya iinyawo iqabane.
5. Mamela umzimba zonke ukugogeka yenzeka izihlunu zakho.
6. Kwakhona uvumelekile ukhetho ukuthatha izandla ngenjongo inkxaso eyongezelelweyo.

Tirhisa "Yima phezu kwentloko"

Nceda qaphela ukuba lo Asana ibhekisa kudidi ngokwaneleyo kwaye efanelekileyo ngabantu abathe kudala abaqhuba yoga. Afikayo kuye kufuneka kuyilandulela.

Oku kulandelwa ngolu hlobo lulandelayo:

1. I "Dog, lo kuwugcina ngokuwubopha apho ujonge incwadi" yamkelwe. Kwangaxeshanye, kuyimfuneko ukuba iintloko amaqabane ibekwe ngakwicala omnye komnye malunga nekhulu iisentimitha alithoba asixhenxe ubudala.
2. Ubunzima bomzimba kufuneka zitshintshelwe nakumphezulu umzimba. Head wahlala phantsi.
3. Iingalo zibekwe kufutshane entloko, kufuneka ukubacinezela kunye ngoncedo wamasundu, ngenxa apho inqaku eyongezelelweyo inkxaso wadala.
4. Yima intloko phezu kwentloko yakho rectate imilenze yakho.
5. Nayo nayiphi na umlenze, niwe ngenyameko loo ndlela a ukuba eyayingqalene komgangatho.
6. Unyawo yale umlenze kufuneka ulele ezinyaweni iqabane. Asana Iqinisekile ixesha elide kangangoko kunokwenzeka.

Umthambo "eyendawo"

Ukwenza lokugqibela kwiiklasi yoga ababini. Kuyimfuneko ukuba izinga lentliziyo ukubuyisela efanelekileyo twa kwezihlunu.

Yenziwe ngolu hlobo:

1. Partners elise malunga boyfriend yakhe kwindawo ehleli, ukuba bachukumise nje amanyathelo kangangoko kunokwenzeka omnye komnye.
2. Bathabatha izandla Wazolulela ukuba bedibene.
3. Kuba intuthuzelo eliphezulu, oko kuyimfuneko ngononophelo, nokwenza inkxaso ezintendeni kunye izandla iqabane.

Ngoku uyazi zonke iimfihlelo ukubulawa nesithandwa Asan. Sininqwenelela u umkhwa emnandi nesebenzayo!

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