I-yoga yindlela yakudala yokuphucula iigobolondo zomzimba nezokomoya zomntu. Kwaye yintoni uAsana kwi-yoga kwaye yeyiphi imigaqo onokuyichaza impumelelo yokuphunyezwa kwayo? Kwangoko, nayiphi na icebo lokukhuthazana liqala ukubuza lo mbuzo. Kule nto ndifuna ukwabelana nani ngeengcinga zakho ngalo mbandela.
Inomdla malunga ne-yoga
Malunga neminyaka engama-2500 eyadlulayo, i-Rishi Patanjali yabhalwa yiTraise "Yoga-Sutra", apho ulwazi lolwazi lwalushwankathelwe ngelo xesha ithutyana.
Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
Ngaphambi koko, kunokwenzeka, inkqubo yodluliselo lolwazi yayimlomo kuphela-ukusuka kumcebisi kumfundi. Olu nyango lwenziwa zizikolo eziyi-196, ezi-2 ezinxulumene ngqo no-Asan. Kungabonakala ingaqhelekanga ukuba isicatshulwa sokuqala nesibalulekileyo malunga ne-yoga sikhulula uAsana kuphela kwizitampu ezininzi, kodwa ngokuchanekileyo kwezi stanzas ukuba zifumane ulwazi oluninzi.
"I-Yoga-Sutra" umlinganiswa u-Asana njengento "elungisiweyo nefanelekileyo." Kwaye ke asifumani nkcazo ingaqhelekanga indlela onokuyenza ngayo isiphumo esifanelekileyo:
Ukuza kuthi ga ngoku, uphawu olunjalo lubonakala lungaqhelekanga, kwaye kuyenzeka ukuba uPatANjaluli uheke ngumntu wonke. Ngaba uAsana unokuba sisikhundla esingashukumiyo? Ngapha koko, xa siqhelisela i-yoga, siqala ukungazityhafisi nje kuphela, kodwa nakwi-Anas elula kakhulu.
I-IsAna sisikhundla esihle? Ukuba uthatha i-1000 yakho ebandakanyekileyo, emva koko iiyunithi kuphela ziya kuqinisekisa ukuba ziziva zithuthuzekile kwinkqubo yokuphunyezwa. Ewe, kwaye banokusika kancinci. Ukuqala, nawaphi na, nokuba ngumabonwakude ongenzi thambeka-thambeka, ukubhengeza okanye ukubhengezwa kwamalungu eHip, uyakwazi ukuhambisa iimvakalelo ezininzi ezibuhlungu.
Uthini uPatanjali ngoko? Zininzi izimvo kule. Esona silula sabo - i-yoga ayibonakali ngefuthe, kodwa le nkqubo. Ke, ukuxhasa ukungashukumi kunye nokuma kancinci akunakuthathwa njengento ayinikiweyo kwaye kufezekisiwe kwaoko, kodwa usukelo. Ukuba uyachaza ngokwahlukileyo - ukuze uAsana uye wazinza kwaye emnandi, yonke into kufuneka yenziwe ngamanqanaba.
Kuyavela ukuba inkqubela phambili kwiiklasi ze-yoga ayikho xa ufumana iinzame ezimangalisayo kwimilebe kumanyathelo okutsala imilenze okanye uhlale kwi-Thine ene-SIP yentlungu. Inkqubela xa ufundile indlela yokuziva inye inqanaba lentuthuzelo e-Asanas, ngaphambi kokuba uhambise iimvakalelo ezingathandekiyo.
Oku kutshintsha kakhulu ukuqonda kwe-yoga, efanelekileyo kumazwe asentshona. Emva kwayo yonke loo nto, isiko laseIndiya lesikolo lithi ukukhuthaza akakhuphi, umzekelo, eMaiówan. Kwaye ukukhuthaza ukuba balungiswe kwisikhundla senqanaba eliphezulu lokuphefumla kunye nokuphelisa.
Inkqubo yokuphefumla yenza ukuba ikwazi ukuthoba, kodwa le nto kanye le yeyona njongo iphambili yeyoga. Kuyavela ukuba uAnana unegalelo kuphuhliso lwezakhono zolawulo ngaphezulu kwengqondo yakhe.
Kwangelo xesha, okufanayo nakubo bonke abaphilayo, uAnana ayisiyo isibheno sangaphandle kuphela, kodwa kunye nomtsalane wangaphakathi. Nokuba uAsana akafezekanga, usenokuba uyakonwabela. Kwaye xa ulawula umphefumlo wakho kunye neemvakalelo zangaphakathi e-Asan, okuncinci kuyadideka yifom yayo yangaphandle.
Awunasizathu sokubonisa ukuba bhetyelwe ngaphezu kommelwane wakho kwiiklasi. Kodwa inkuthazo yophunyulo okhuselekileyo ka-Asana igcinwe, kunye nokufumana ulonwabo kuye.
Kuxhomekeka kule ndlela, umsebenzi nawo usebenza ngaphezulu kwayo "i-EGO", umntu ususa umnqweno wokubhekiswa kuphela kwinkalo yangaphandle ye-Asan. Kwintanda-bulumko ye-Asan, kukho umxholo onjenge "APARGES", oko kukuthi, ukufunyanwa, ngakumbi, kuthetha isiphumo esikhawulezayo kwi-rug. Inqaku lonke kukuba xa ufumana i-psychologoblogically, kwaye ususa umnqweno wokwenza umthambo kuyo nayiphi na indleko, dibana nenkqubela phambili yangaphandle.
Iintlobo ezahlukeneyo zaseAsia
Zonke ii-ASAN zinokuhlelwa zizilwanyana ezahlukeneyo:- ukuma;
- izihlalo;
- ukuxoka;
- ijijekile;
- ijijekile;
- Oosana nge-inclons;
- UAsana kwibhalansi.
Ngohlobo lokuvezwa kuka-Asana zezi:
- wolula;
- ukujija;
- amandla;
- ixinekile;
- ukuncwina;
- ihambelana neentlobo ezininzi ezahlukeneyo.
Ngeenjongo:
- ukucamngca (ukulungisa amanqanaba aphezulu e-yoga);
- Isicwangciso sonyango (ukuba nefuthe lengqondo kunye nembonakalo yomzimba emzimbeni).
UGrashshi uveza uluvo olunje ngo-Asan: "Kukho inani le-Asan, bangaphi abantu abahlala kwihlabathi jikelele. UShiva wabizwa ngokuba zizigidi ezisibhozo ezingamakhulu amahlanu amawaka eAsan, kwaye ayesaziwa kuphela kuye yedwa. Ukusuka kwinani elichaziweyo bebenyulwe i-assars abangamashumi asibhozo anesine, phakathi kwesona sinesine ibhekisele kwezona zibalulekileyo kwaye ziluncedo. Iya kuba yi-Siddha, iPadma, Sisha kunye neBhadma Sanana. "
Ixabiso lokuphefumla okufanelekileyo
Ngokuqinisekileyo uninzi lwabantu abaqhelenga ukuthathela ingqalelo intuthuzelo kwinkqubo yeeklasi kwaye baqinisekile ukuba, ukuze bafumane isiphumo, kuya kufuneka ugqithe umgudu, iintlungu kunye noxinzelelo olukhulu. Ngokwenyani, umgaqo ophangeleyo wenziwa kwiYoga.
Ezona ndawo zithembekileyo zeAsana ziya kuba yile nto uya kuba yintuthuzelo. Umzimba wethu uneziko lomoya ebekwe kwintsimi yelanga. Ukubulawa kwayo nawuphi na u-Asana uguqula iziko lomxhuzulane, ngelixa umthwalo ubhalwe ngokutsha ngendlela yokufikelela kwilizwe elilungeleleneyo.
Okwangoku, awunakufikelela kwibhalansi, hlala kwimeko yoxinzelelo lwemisila, kwaye ke uzive engalunganga. Nangona kunjalo, kamsinya nje emva kokuba izihlunu zakho zikwisikhundla esifunekayo (kwaye uququzelela ukuba ulungiswe kuyo), awusayi kuphinda kufunwa ngumzamo wesicelo ukugcina umzimba wakho kwii-Asas. Kwaye ke unokwenza nantoni na, nokuba yeyona nto inzima ngokuzinzileyo, ngaphandle komzamo omkhulu.
Ewe, kangangexeshana, uya kuziva unengqondo ethile yangaphakathi nangokuzibhokoxa okufanelekileyo, ngakumbi ukuba yayingasebenzi kakuhle. Kodwa iimvakalelo ezingathandekiyo aziyi kuba nzulu kakhulu, awuyi kuba nentlungu, uxinzelelo okanye amathuba.
Iimpawu zokusetyenziswa ngokuchanekileyo kuka-Asan
Abantu abaninzi abasebenza ngokuzimeleyo be-yoga benza iimpazamo ezininzi. Umzekelo, kwinkqubo yokuphunyezwa kuka-Asana, uAho Mukasasan (isikhundla senja, i-muzzle yajika iNcwadi) ngokugqibeleleyo (emva kwayo yonke loo nto iboniswayo kumzekeliso ).
Ukusukela kule nto kukho uxinzelelo olunamandla kakhulu lomphezulu we-hip, iitheko zepoplial kunye ne-Achilles. Kwintloko yeengcali, ingcinga inokuvela ngokukolula noAnana kwaye basondela ngokusetyenziswa kwayo ngokuchanekileyo.
Xa ufika eziklasini ngomqeqeshi, kuyamangaliswa kukufumanisa ukuba kwindawo echaziweyo apho akufuneki kubekho uxinzelelo lwemisipha yomgangatho womhlaba ongasemva. Eyona meko ibaluleke kakhulu ka-Asana iyazithoba (kodwa inyama yenyama, kwaye ayikho kumtya, omncinci) kunye nokuzihlaziya ngokupheleleyo komqolo, kwaye ungadonsa imilenze.
Kwimeko apho inokwenzeka ukuba ingakwazi ukulungisa umzimba ngenyawo kunye nemilenze ethe tye, ivunyelwe ukuba yaphule izithende kumphezulu kunye nokugoba okuncinci kwamadolo. Kwangelo xesha, ingqalelo enkulu eAsan isahlawulwa kwindawo yasemva.
Kuyacaca ukuba xa usenza lo msebenzi ngokwakho, yayingekuko ukuba ungasololi kwisiphumo esifanelekileyo, kwaye ngokuchasene noko, isuka kuyo, izama ukuphinda i-trong elona libonisiweyo emfanekisweni. Kodwa enyanisweni, iNyaniso kukuba ukuba umtshayelo omtsha, emva koko awunalo ithuba lokuphumeza uAsana njengoko umyalelo ubonakalisa.
Njengomnye umzekelo olungileyo, uAsana Urrshwa Mukhu shavasan (okanye isikhundla senja, i-muzzle ebhekiswe kuyo). Xa usenza ngokwemiyalelo, onokubakho, uya kujongana nevolthi kwindawo yemali mboleko. Kwaye ukuba kukho iingxaki ngasemva, ukungonwabi kuya kugcinwa ixesha elithile emva kokuba uqeqesho lugqityiwe.
Ngexesha leklasi yeqela, sifunda ukuba kwinkqubo yokuphunyezwa kwaleAna, kuyacetyiswa ukwalathisa amahlombe (ngaphandle kokujikeleza isebe lesifuba, kodwa kunye ne-heels kufuneka bafumane umva. Xa usenza imbambano, i-oving yasimahla ye-pelvis phantsi ivunyelwe, kwaye awusiva ubunzima kwindawo esezantsi.
Umyalelo awuyi kukuxelela ngentsebenzo eseleyo ka-Asana, ke cinga ukuba ukhangelo oluzimeleyo lwendawo efanelekileyo lixesha elifanelekileyo lokutya ukuba awuthathi ntweni ukuba ungatshintshwanga kwisikhundla somzimba wakho.
Ngokwemizekelo echazwe apha ngasentla, kusenokwenzeka ukuba wakwazi ukuqonda ukuba, ngaphandle kokuba nomqeqeshi ofanelekileyo, kuya kuba nzima kakhulu ukuba ubone isikhundla somzimba wakho esikhaleni kwaye ungenzi mons, ngaphandle kokulimaza umqolo wakho . Ke ungalufumana phi uncedo olufanelekileyo?
Ungafunda njani ukumiliselwa ngokuchanekileyo kwe-Asan?
Ukwenza oku, kuya kufuneka wenze amanqaku amathathu, malunga nokuba yeyiphi endiya kukuxelela yona ngakumbi.Umzuzu wokuqala-ukufumana umqeqeshi
Umqeqeshi ofanelekileyo ngamava aya kuba nakho ukuchaza ukuba zeziphi izihlunu okanye iindawo zomzimba ekufuneka uzive ungquzulwano, kwaye yintoni echasene noko, ukuphumla. Kananjalo ngoncedo lomfundisi, uya kubuyekeza ubuchule bokuphefumla okufanelekileyo kunye "nezitshixo zamandla" ezikhuthaza imisebenzi yamalungu angaphakathi.
Ubuncinci kwinkqubo yeeklasi, unokuhlala umbuza umbuzo, uqonde ukuba uzive ulungile nakwesiphi na isikhundla, ngaba ukuba uziva unengxaki okanye ubungangamsha okanye uphawu olubi.
Apha kuya kuqatshelwa ngokwahlukeneyo, ayisiyonto ye-yoga nganye yoMyali kwi-yoga kukho isiqinisekiso esiphezulu kunye nemithwalo yolwazi oluyimfuneko kunye nezakhono. Kwaye ke, kuya kufuneka ube nomonde kwaye ujonge indlela yokuziphatha ye-yoga. Ezi mpawu zilandelayo ziya kunceda ekuchongeni ingcali enamava:
- Unyanzelekile ukuba akhe umzimba wakho, alungise zonke ii-Asashas ezenziwa nguwe, kwaye nokuxelela le mifanekiso iphakama phantsi kwemeko yomsebenzi ochanekileyo. Ukuba umqeqeshi wakho ubonakalisa u-Asana, kwangaxeshanye akayeki nokuba uyeke inqaku lakhe, ukuze liyintoni inqaku lokuya kuyo kwiiklasi? Olona khetho loqoqosho ngakumbi luya kuba kukusetyenziswa kwesicelo esikhethekileyo okanye ukujonga iziqwengana kwiYouTube.
- Unyanzelekile ukuba anike iimpendulo kuyo yonke imiba yakho yonke. Ukuba umqeqeshi akanayo le mifanekiso ivelayo emzimbeni kwinkqubo yokuphumeza loo okanye enye iAsana, ukuba ayiqondi ukuba kutheni le nto i-lon yomelele, kwaye cinga ngayo Ubuchule bakhe ngokuqinisekileyo.
- Unxibelelwano kunye naye akufuneki lukhokelele iimvakalelo zakho ezingalunganga. Umntu unokuba nomthwalo omkhulu wolwazi kunye nezakhono, kodwa kwangaxeshanye abe nento engathandekiyo ngokonxibelelwano kwaye efundisa ukuba uya kuziva ungamsebenzi wangaphakathi kwimisebenzi yangaphakathi.
Ewe kunjalo, apha ungakwazi ukujongana nobuntu bomqeqeshi awunakubaluleke kakhulu, kodwa ngokobuqu, ndiqinisekile ukuba ngenxa yento endiyicinga ngayo, asinakukwazi ukubalisa abase-Asintathu. Ngapha koko, nangayiphi na imeko, kufanele ukuba kuvuya, kungabikho nto?
Umzuzu wesibini-ukuzithemba kwiimvakalelo zakho
Ukuba ucinga ukuba ukuphunyezwa kwe-Asan ngokuchanekileyo kuphela kukukopa ngokuchanekileyo kwimifanekiso, emva koko kugxininiswe ungasisebenzisa isipili. Kodwa abantu abaninzi bathetha ngento yokuba izibuko, ngokuchaseneyo, zisiba mbi ngakumbi, ekubeni kule meko uya kugxila kangako kwinto oyivayo.Kwaye idlala indima enkulu kakhulu: Umqeqeshi uyakuxelela ukuba yeyiphi eyona mvakalelo ekufuneka uyifumene kwinkqubo ye-Asan, kodwa kuya kufuneka ulawule iimvakalelo zakho.
Ukuhlaselwa komxholo wentshukumo efanelekileyo kuya kukunceda wenze inxaxheba kumqeqeshi, kodwa kule meko kuya kufuneka ugxile ngakumbi kwinto yokuba uziva unenkqubo yoqeqesho.
Umzuzu wesithathu-phatha ilizwe lakho emva kokuziqhelanisa.
Ukuba ufuna ukuqonda ukuba ulungele uhlobo oluthile lwemidlalo, umqeqeshi okanye ubuchule boqeqesho, kufanelekile ukubala iimvakalelo ezivelayo emzimbeni emva kweeklasi emva kweeklasi emva kweeklasi.
Ke ngoko, emva kokuziqhelanisa ne-yoga, phatha i-voltage emzimbeni, imvakalelo ebuhlungu, ngokuchasene noko, ukuziva, ukuziva uchasene noko, ukwaneliseka, njalo njalo. Phawula amanqaku eLizwe lakho elingaphakathi: Ngaba uyakwazi ukwehlisa amandla okanye, ngokuchaseneyo, va isimangalo sokuchwayitana kunye namandla?
Imbono yam ngalo mbandela - ukuba imithambo iluncedo kuwe, emva koko uye waziva ulungile. Ukuba umzimba wakho uziva emva kokusebenza njengokukhanya kwaye uqinile, kwaye uziva uzaliswe ngamandla, oko kukuthi gca, kuthetha ukuba uqeqesho lwaluluncedo kuwe kwaye lwalungazibandakanyi.
Ke ngoko, kuyacetyiswa ukuba uhlale ujonge imeko yakho ngexesha lokuziqhelanisa kwaye unikele ingqalelo kutshintsho oluncinci kulo. Kwaye ukuba kukho into engahambanga kakuhle, yeka umsebenzi okanye ukhangele omnye umqeqeshi weyoga.
Ngoku uyazi ukuba uAsana useYoga, angazenzela njani ngokufanelekileyo kwaye yintoni ekufuneka igxile kwinkqubo yokuphunyezwa. Siyathemba ukuba unombulelo kolu lwazi, uya kuqiniseka ngakumbi kwaye ugcwele!
Kwaye ekugqibeleni, qiniseka ukuba uphonononge ividiyo enomdla ye-odd: