Kuzo zonke iintlobo ezahlukeneyo zendlela yokomoya, ndisondele kakhulu kwi-yoga yoga, kuba ulawula ngamandla ukukhupha kwaye unceda ekuphumeni kwenqanaba elitsha eliqinisekileyo lokuphuhliswa kokomoya. Ukuphila ngokungqinelana nentanda-bulumko yeli ndlela kuthetha ukubeka iodolo kunye nomzimba wakho, kunye neengcinga, ukwandisa inqanaba lamandla kwaye qalise ukuzivumela.
Imithetho-nkqubo emi-8 ye-ashtang yoga
Umbhali wenkqubo wenze ugxininiso kwinto yokuba, ukufezekisa iziphumo kunye nemveliso ephezulu, umntu kufuneka apase amanqanaba asibhozo e-Ashtang yoga. Kubaluleke kakhulu ukuba unamathele kulo myalelo ukufezekisa impumelelo.
Amanqanaba amabini okuqala alungiselele:
- Yama. Ekwesi siQinisekiso seli nqanaba, umntu ukhulisa iimpawu ezinjengokuzeyisa, efunda ukoyisa uxinzelelo kwaye aqeqesha umoya wokuzivumelanisa. Kwinyathelo lokuqala, kubalulekile ukuba uthathe uxanduva lokucinga kunye nokuziphatha kwakho. Ukujongana nezinto ezigada kwaye zisuse kuphuhliso, kunye nezinto ezimbi. Kuyimfuneko ukuba ufunde ukunxibelelana noluntu ngokuvisisanayo nangokufanelekileyo. UYama ufuzisela ukusweleka kokugwetyelwa izithintelo kunye nezithintelo, oku kukucocwa kwazo zonke ezongezelelweyo.
- UNiyama. Inqanaba lesibini lamalungiselelo okuba amanqanaba alandelayo, abalulekileyo ophuhliso. Kwinkqubo yeNiyama, umntu oqeqesha ukuziqeqesha, ufunda ukuphumla kwaye uwele kwindlela yokuziphucula ngokomoya kunye nophuhliso.
Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
Kubaluleke kakhulu ekuqaleni kwala manqanaba ukuze kuqhubeke ukungahambi ngendlela yobuxoki. Umntu ucociwe kumthwalo wexesha elidlulileyo, ufakelo kunye nezithintelo, ukuvula ukuqonda kwemithetho emitsha yokuziphatha, ukucinga okusebenzayo kunye nobomi obunemveliso.
La manyathelo mathandathu alandelayo aphawulwa ngolu hlobo lulandelayo:
- UAsana lixesha lenguqu kuphuhliso lomphefumlo nomzimba. Okweli nqanaba, umntu ufunda ama-Abhiyakazi - izikhundla ezikhethekileyo zomzimba, ezibopha i-yoga. UAsana uncede ukufunda ukugxininisa, "mpompo" amandla, ukongeza kumntu onamandla. Kubalulekile ukuqonda indlela yokuphefumla ngexesha leklasi. Iziphumo zeXesha: Ukufundisisa oonobangela bengqondo yezifo, ukususwa koxinzelelo lwengqondo nolwasemzimbeni, ukucocwa kunye nokuphinda-phinda komzimba xa uphela.
- I-Pranayma linqanaba elilandelayo, ebandakanya amandla ngoncedo lokwenza umthambo wokuphefumla. Umntu ufunda ukuba uziva amandla ayo anokubakho kwaye ayilawule esebenzisa amandla kwicala elifanelekileyo lokufezekiswa kweenjongo kunye nokuzaliseka kweminqweno.
- I-Pratyhara yimfundiso yolawulo lwe "Andriomrs". Oku kunciphisa ufakelo kunye neenkolelo ezibekwe kumntu ophantsi komntu ozibambe ngokuqinileyo, ukuthintela inkqubela phambili. I-Yoga ifunda ukulawula la maqhinga ukuya ngaphaya kwamandla abo, uthatha inyathelo lokuqala kulwazi lwehlabathi lakhe lokomoya. Kukho umbono wokuvuka kunye nentabalala evela kwihlabathi lezinto eziphathekayo. Ubuchule abuphenduli kwi-Stula yangaphandle, ethi iphazamisane, iyaphazamisa kwaye ikhuphe iqwalaselo lokufumana ingqalelo kwizinto eziyimfuneko.
- I-Dharana - Inqanaba apho i-Yogi iyaqhubeka nokuqeqesha uxinzelelo, ifunda ulwazi, uqeqesho rhoqo "ngalo mzuzu." Okwangoku, ukuziva uqhagamshelo noThixo, uMdali, indalo iphela (ngokuxhomekeke kuthi ayakholelwa kuyo).
- I-DYYNYANAS-UCWANGCISO LOLUNGISELELO ELANDELAYO ELANDELAYO IMIHLA YOKUZIPHATHA. Injongo kukuzikhulula kwimida, izakhelo, imingxunya, funda ukuqaphela ngamathuba amaninzi okuzikhusela kunye nenkqubela phambili.
- Eyona njongo ye-Samad Hite yokuzikhusela, ukhanyiselwa apho wonke umntu uzabalazela khona. Lo ngowona mgangatho uphakamileyo wokomoya xa umntu evakalelwa kukuba unxibelelwano olomeleleyo nomphefumlo wakhe kunye noThixo, uziva inkxaso engabonakaliyo kwaye uyayiqonda indlela yokufumana uncedo oluphezulu.
Iingcali zeMithetho
I-Yoga Ashtanga ayisiyiyo nje imithambo yokuphefumla, ukucamngca kunye noAsana. Yiyo yonke intanda-bulumko yayo yonke.
Zimi ngolu hlobo lulandelayo:
- Musa ukukratsha, susa ikratshi. Nxibelelana nabantu ngolwimi lwabo, thatha njengoko kunjalo.
- Yala ukwenzakalisa onokubangela nayiphi na into ephilayo. Hayi nangayiphi na izenzo okanye iingcinga, amagama okanye isenzo, ngqo okanye ngokungathanga ngqo.
- Jonga imigaqo-siseko yesondlo se-generian, tya kuphela iimveliso zendalo ukwandisa inqanaba lamandla abo.
- Musani ukumona, funda ngokunyanisekileyo ukuphumelela ukuphumelela abanye abantu. Qonda ukuba umona kuphela kwesalathiso ongazivumeli ukuba unezinto abanazo.
- Yiba kwimeko entle. Into oyikhuphayo, emva koko ufumana.
- Iqulethe umzimba ococekileyo, ngaphandle nangaphakathi.
- Susa i-narcissism kwaye ungasebenzisi ithuba lokuzivavanya ukuze ubone umhlaba kwihlabathi lonke kulo lonke lo mkhulu lwayo.
- Thobela umthombo wamandla wangaphakathi ukususa izono kunye nayo yonke into ephosakeleyo, ekukuwe.
- Susa umnqweno wokuba udume kwaye uqaphele abanye abantu. Uya kuyifumana ngaphandle kobunzima, xa ufunda ukuzixabisa kwaye uzithande.
- Khumbula ukuba bangaphi abantu abazimiyo, banyamezele iingcinga, amagama nezenzo zabanye. Mababe bantu njengoko bengabalulekanga, bangazabalazi ukubatshintsha.
- Yiba nobubele kuyo yonke into ephilayo, kuba le yinxalenye yakho.
- Chitha ukucoceka kweengcinga zakho, amagama nezenzo zakho, yiyeke ukuxoka, ungathi cwaka. Kuyinyani- olona xabiso liphezulu onokubanika abantu.
- Siyabona kwaye siwubona uMdali, sive ngokwakho, siqonde ukuba uyinxalenye yalo, kwaye uyinxalenye yakho.
Jonga ividiyo ngesihloko:
Kuphela kuxa umntu okulungele ukuthatha yonke le mithetho, kuyakwazi ukuya kwiindlela ze-Ashtanga yega yoga kakhulu kuphuhliso lwayo lokomoya. Nokuba isivumelwano sasekhaya sinika kakhulu, sicoca umoya kwaye sikuvumela ukuba ufezekise kakhulu kwaye ungasebenzi.
I-Ashtanga Vinyas ye-Yoga ibonakala kum eyona ndlela ifanelekileyo yokuziphuhliswa ngokomoya, okuzisa utshintsho hayi kuphela kwimeko yangaphakathi, kodwa kubomi bokwenyani. Intanda-bulumko yolu lwazi iguquka ukuba izazi, ilandelwe ngotshintsho kwaye ikujikelezile.