Ukuza kuthi ga ngoku, kukho inani elikhulu iintlobo ezahlukeneyo yoga - yoga kumabhinqa akhulelweyo, yoga abantwana, yoga ukunciphisa ubunzima, yoga kumadoda, yaye olu ludwe Malivelise anengqondo. Ngaba usiva malunga yoga ukuba ubuso? Ukunyaniseka, andikhange ndicinge ngayo yokuba kukho kwakhona loo icala, xa ndafunda ngaye, waba nomdla, yaye namhlanje ndifuna ukwabelana ngolwazi kwam nani.
Yintoni yoga ukuba ubuso?
Nge ubudala, nesikhumba somntu uphelelwa okubuyela kwimo yaso yendalo. Akuba minyaka imashumi mane anamihlanu, siyaqala ukuba ayamkele step-by-step ekuqaleni le nkqubo ingenakunqandwa ukwaluphala, apho ixesha phezu uya ucaca ngakumbi yaye ezicacileyo. Ngoko, thina, amantombazana, zilungele ukuchitha iinzame ezininzi kangaka namandla ukuze elide kangangoko kunokwenzeka ukugcina amathayara kunye nomtsalane kwinqanaba elifanelekileyo.Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
Ngoku akusekho yonke silinganiselwe kwiindlela izithambiso kunye ezahlukeneyo iinkqubo ekuvuseleleni ezifana Botox, injongo yazo kukuba ukubuyela isikhumba isandi kunye nokulahla imibimbi. zazo ezinjalo wakwazi ukufumana ncomo elungileyo, yaye kuqukwa ipesenti ephezulu gqitha kumanenekazi ibhekisela rhoqo kuzo uncedo. Kodwa babe baninzi Izimo, kunye iingozi yokufumana ncam isiphumo ulindele.
abafazi yokuphelelwa lithemba wagqiba ekubeni afune ubunzima ngaphandle isikhundla onzima kunye nendlela ezinjalo eziya kubavumela ukuba akukho nzima nje kukwaluphala, kodwa ngebaba ubuncinane Izimo. Wafumana! Ngoko kwakukho ezimbini efana kakhulu kwezinye kwicala ngalinye - yoga ngenxa ubuso, ayifani kuphela amagama abo: Annlayz Hagen (Yoga umYaleli ovela eNew York) liphuhlise ulwalathiso Face Yoga, kunye Marie Verona Nader - ulwalathiso Facelift. Zombini ezi ndlela phantse Awunayo iiyantlukwano kwaye zisekelwe phezu yokwenza umthambo ukuze ubuso kunye yoga yamandulo.
Inyathelo yokuqala ntoni xa ufuna ukuphucula imeko yesikhumba sakho, - ukutshintsha indlela yakho, ingakumbi ekutyeni. Yiyo le into kudla ibalulekileyo kwinkqubo ukwaluphala kwaye liyakwazi ukuba mandundu kakhulu.
Ngenxa yesi sizathu, loo amacandelo ezikhoyo ubuso yoga:
- yokuphila sokunene;
- ngokuvumelana obukhulu;
- Imeko ingqibelelo.
Oosonzuluwazi kudala kwasekwa ukuba abameli ngaphezulu kwaye fresh wesini ezintle, leyo zikwimeko yolonwabo, kwakunye ulwaneliseko lwangaphakathi kunye nobomi babo khangela. Ukutshintsha yangaphandle iqala ngokwenene xa umfazi uqalisa nemihlali mzuzu yonke yobomi bakhe, uzithanda ngokunyanisekileyo, yaye xa ethenga ingqayi i fashion cream entsha.
Ngoko ke, kubalulekile ukuba Yoga kuchaphazela kuphela ebusweni bakho, kodwa kwakhona ukuba umphefumlo - negalelo ekutshintshweni ezimbi isimo sengqondo esihle (ngeendleko apho imo elubengezelo lwangaphakathi ezizodwa kufikelelwe), kwaye kananjalo yatshintsha zavela ingeza saqiniseka ekhethekileyo.
Kuba yoga umphefumlo, sele kukho kukho yoga eziqhelekileyo ubuso, kahle ogama akubonakalisi nobunzima kakhulu. Oku kusetyenziswa isisombululo ukukhathalelwa kolusu, kwakunye ukuze uphakamise ngokubanzi ithoni yomzimba.
Le ndlela kukodwa kuthetha unxulumano olusondeleleneyo phakathi Kwemithetho Yokwenziwa unonophelo umzimba wenyama kunye sphere ezingqondweni, kunye vice versa. Kubonakala ukuba xa ukunyamekela imbonakalo yakho, kukho utshintsho ezingqondweni, kwaye iinkqubo ekuphulukenwe kuqala emzimbeni.
Injongo yoga ubonisa ubuso, iimpawu
Eyona njongo iphambili womkhwetha ubuso yoga bazizalisa iindawo ezithile ulusu ukuze ukwazi kubo.
Yoga ngokuba ubuso phantse ongenayo Izimo. Ekuphela kwento ekufuneka kushiywa kwiimeko apho une kakhulu eluswini ngezifo okanye ukwanda ubu imithambo yegazi.
Kwaye kangangokuba kwakungekho comphection le nkqubo ochazwe ku imithambo eziqhelekileyo ubuso, kubalulekile ukusebenzisa yoxinaniso kakhulu kunye kudalwa.
Ukuba wenza yonke into elungileyo, uqheliso iza kuchaphazela isimo sakho sengqondo, ezizezi:
- Kuya kubakho ukucuthwa izihlunu ubuso;
- Uya uqale ukususa uloyiko lwakho ongaphakathi;
- Uyakwazi ukuphelisa ityala kunye nezinye iimvakalelo ezingakhiyo.
Ekubeni kukho unxibelelwano phakathi intloko ubuso bakho, kwakunye iinxalenye ezithile omzimba, ngoko ke indlela yoga ukuba ubuso ikuvumela ukuba ukuphucula ngokuthe yonke eziphilayo.
Inkqubo yoga umntu wohlulwe manqanaba:
- Izihlunu emazantsi kobuso kunye nentamo alungiswe kwaye kuqiniswe;
- Uqheliso ukuba ulusu ubuso nentloko - izenzo yobuso neminwe zidibene ukuba amanqaku bakuphepha elula;
- ukwenza imisebenzi ejoliswe entloko;
- ukwenza umthambo ukuphefumla;
- kuthanjiswa obukhulu kunye nokwenza meditative.
Kubaluleke kakhulu ukuba yonke inkqubo ukwenza yoga ngokuba ubuso lisezingqondweni na, kwaye kananjalo ukuze ukwazi ukunikel 'ingqalelo nesenzeko ezivela kwiindawo ezahlukeneyo ebusweni.
Isimo ke amaxesha zokubhalwa ezintsonkothileyo. Usuku kakhulu efanelekileyo mini yoga kuba ubuso iya kuba ngokuhlwa. Ekuqaleni ukuqala imizuzu elishumi elinesihlanu ngcembe kwandisa ixesha ukubulawa.
Iinzuzo yoga ubuso
uphumezo yenkqubo oluchazwe umkhuba uncedo:- correcerthold of
- tsala esikhumbeni;
- ekuphakamiseni isikhumba wesenzo ye ijwabu;
- ukuphucula ubuso umthunzi;
- balahle kusesilevini yesibini inesthetical;
- ngcono umbono;
- Yaye ekubeni phezulu intloko yi inxaxheba kule nkqubo, kubekho ukuphucuka egazini kwegazi ebuchotsheni, ngokunjalo ekomelezeni bukhulu iinwele.
Kubonakala ukuba yoga bomntu indlela emangalisayo ngokupheleleyo ekhuselekileyo ezinye lobomi le ubuso nobuso. Nangona umgaqo kuyo zinokudityaniswa kunye nezinye iindlela ekuvuseleleni ukwandisa impumelelo yabo.
Enoba oko, ngenxa iiklasi yoga rhoqo, wena musa nje ukuphucula imeko yesikhumba sakho, kodwa ungasebenzisa kwakhona ukugcwalisa wena a lot of amava kunye nesimo esihle, nangeendleko udibanisa ngokwakho irresistances ngaphezulu kunye nomtsalane .
Ngaphezu koko, siza kuqwalasela isiseko ezintsonkothileyo kunye nemithambo yoga loo mntu, oluqulunqwe ngomnye Abaseki bayo - Anneis Hagen.
iseti Good loqheliso lomsebenzi ukusuka Yoga Mfundisi Annez Hagen
Oku ezinzima, nto leyo iquka imisebenzi super-olusebenzayo ekuvuseleleni yobuso, ngexesha ubukho obufunyanwa umkhosi omkhulu kwabalandeli, phakathi apho abadumileyo ezifana Jennifer Aniston kunye Gwyneth Paltrow, amazing ulutsha zabo ezimbi.
Umgaqo ezisisiseko yoga ukuba ubuso Annlayz Hagen - izihlunu ubuso kunokuba (kwaye kukho imfuneko) ukuba aqeqeshe ngokufanayo ukuba izihlunu zomzimba yabo. Ukuba ngaba uye ejimini kwaye musa ukubonisa umsebenzi enganelanga emzimbeni, ngoko ekuhambeni kwexesha, izihlunu zomzimba buthathaka, imeko kwenzeka okufanayo izihlunu ubuso.
A iseti loqheliso lomsebenzi ukusuka Annez Hagen yenzelwe ukusebenzisa bonke 57 izihlunu ebusweni, entanyeni, iphucula igazi kwizihlunu, iphucula kwaye yenza ithowuni eyomeleleyo dystrophy.
Nayo yonke imizamo iza kufunwa kuwe, oko kukunika imizuzu elishumi elinesihlanu imihla phezu womserbia imali encinane.
Uninzi konke oku sakhiwo siza kuba luncedo eganiweyo, kwakunye ubuntu creative, kuba zombini iindidi nabavumayo ngezikhondo zamehlo ngokugqithiseleyo othembekileyo, boxinzelelo ukuba imibimbi ezenza abantu.
Ngoku makhe Masishukume ngqo ngokwalo entsonkothileyo
umthambo Kuqala "ubuso Buddha kaThixo"
Inegalelo kwizinto ezimnandi kwaye ziphumle izihlunu zemisipha. Ngokubulawa kwayo, iinkophe kufuneka zigutyungelwe kwaye zigxile ngengqondo kwinqaku elikwindawo ye-transbria. Yiba nomfanekiso ngqondweni wokuba ivolumu yediski yemvula ijikeleza apho, zama ukugxila kangangoko kunokwenzeka kuyo.
Ixesha lokukhokhela: Ekuqaleni, enye kunye nemizuzu emibini okanye emithathu.
Ukuzilolonga okwesibini "ulwimi lwasimahla"
Umthambo yindawo yonke, ichaphazela inkqubo yokujikeleza kwegazi kunye nethoni yemisipha.
Kuyimfuneko ukutyhila umlomo kwaye ujike ulwimi kumgama owona mgama. Isikhundla sibanjwa ngaphakathi komzuzu. Ukuba uhlala phantsi kancinci ngexesha lokuphunyezwa-kulungile kakhulu, ngoko ke susa iityhefu eziqokelelweyo.
Umthambo wesithathu "Ndizothuse"
Kuyanceda ukuphelisa ii-Wrinkle kwingingqi yebunzi kunye ne-transbra.
Ifanele ivule kakhulu amehlo, ngokungathi kukho into eyoyikisayo, kodwa ibunzi kufuneka lihlale lizolile. Gxila kwindawo engaphambi kwemizuzwana enye okanye ishumi elinesihlanu. Ukuzivocavoca kuphindwe kane iindlela ezine.
Umthambo wesine "Amehlo oMdanisi weTempile"
Ngokuphunyezwa kwayo, kukho uqeqesho lwemisipha yeringi, kwaye ithintelwe ngokugcina ulusu olujikeleze amehlo kunye nokuvela kwe-goose paws.
Kuyimfuneko ukuhambisa kancinci amehlo ukusuka kwicala lasekhohlo ukuya ngasekunene nangasemva, ngelixa intloko ibanjelwe kwindawo yokoqobo, akufuneki ihambe ngamehlo.
Imilenze yesihlanu "imilenze yenkukhu"
Ungawuqonda lo msebenzi ngqo ngegama layo: Yenzelwe ukuba ikusindise ukusuka kwi "Inkukhu yenkukhu" kwindawo yamehlo.
Kuya kufuneka uncume, ngelixa iminwe yesalathiso ibekwe kwindawo yeembombo zangaphandle zamehlo. Ngoncedo lweminwe, ulusu lutsalwa kancinci kwiindlela ezahlukeneyo, kwaye uvaliwe ngeli xesha. Izihlunu ezibekwe esweni zixinekile kwaye ziphumle. Inani lokuphindaphinda komthambo kufuneka libe lishumi elinesihlanu ukuya kwishumi amabini.
Ukuzilolonga kwezintandathu "Intlanzi ehlekisayo"
Ikhuthaza ukumila kunye nokuxhonywa kwepussy kunye nemilebe.
Kuya kufuneka uncume, ucofe imilebe yakho kwaye ubanxibe isaphetha. Yandula ke imilebe itsalwa phambili, kwaye izidlele ziyangqubana ngaphakathi. Esi sikhundla kufuneka silinganiswe ngevolthi eyomeleleyo yekona yomlomo. Bala ukuya kwishumi. Inani lokuphindaphinda kufuneka lifikelele kumaxesha amahlanu.
Ukuzilolonga kwesixhenxe "Ubuso beNgxowa"
Masizolula imisipha yobuso kwaye zikhuphe uxinzelelo.
Kuyimfuneko ukuthwala kakhulu ngoncedo lwempumlo, itywina i-wists, ukukhwela kwaye ithande imisipha yobuso. Emva koko yenza isikhuphe ngoncedo lomlomo wakho, tshise ulwimi kangangoko unakho, qengqa amehlo ezulwini kwaye ungenzi izandla zakho.
Ziqhelise iindlela ezintathu.
Ukuzilolonga kwesibhozo "I-merilin"
Ikhuthaza ukugcinwa kwemilebe kwithoni, kunye nokunyibilika komlomo.
Intamo itsala phambili, kwaye ubonakalisa ukwanga komoya. Ubuso bemisi buxinekile, kwaye umoya uvuthuza. Ibunzi akufuneki lingaxinwa - kufuneka lihlale kwindawo ethe cwaka. Phinda kane. Emva koko, iminwe yesalathiso isetyenziswa emlonyeni kwaye icineze kancinci emilebeni.
Inani lilonke lokuqabula lomoya kufanele ukuba libe lisithathu ukuya kwezine.
Umsebenzi weSithoba "Monkey"
Olu qheliselo lunceda ukomeleza imisipha yomhlathi kunye nentamo, ibeka isibonelelo esikhethekileyo kwimilebe.
Intloko iphosa kancinci. Imilebe ingena kwityhubhu. Kuyimfuneko ukutsala ngoncedo lwemilebe kwaye ulungise isikhundla kwimizuzwana elishumi elinesihlanu. Emva kokubuya kwindawo yokuqala kwaye uphumle. Inani lokuphindaphinda ukuya kuthi ga kwisine.
Ukuzivocavoca kweshumi "Sphynx uncumo"
Kuyo, kunokwenzeka ukuba ususe ii-wrinkles ezibonakala zihleka.
Uncumo, ngelixa ushukumisa iimbombo zemilomo, uzama ukunamathela kwi-Ahitiney Andoparal Ally. Kubalulekile ukuba uncume kuphela emehlweni akho, ukuze imilebe kunye nezinye izihlunu zalo mntu azibandakanyekanga kule nkqubo.
Phinda kathathu okanye kane.
Ukuzivocavoca kweshumi elinanye
Unegalelo kwi-theocoting ye-Nasolabial Sollis, ubuso obudala kakhulu kakhulu.
Uncumo, ukulungisa i-nasolabial folts usebenzisa umqamelo weminwe. Uncumo lufuneka ngokubanzi ngokukhulisa izihlunu zenkophe. Ukuxhathisa okungancediswanga kunikezelwa ngeminwe.
Izihlandlo ezingamashumi amabini anesithathu.
Ishumi elinambini lokuzilolonga "I-SCHCHMO"
Yenzelwe ukomeleza izihlunu zeenkophe. Igama livela kwiLouis Armstrong.
Kuyimfuneko ukuthwala izidlele zombini kwaye uqale ukukhwela umoya ukusuka kwelinye ukuya kwelinye (de uphele), kwaye phantsi komlomo ophezulu kunye nezantsi. Iphindaphindwe kathathu kwisifundo ngasinye.
Ishumi elinesithathu lokuzilolonga "I-chick"
Ikhuthaza ubuso bokuqinisa, kunye nokuhlangulwa kwii "iibhola", zomeleze izihlunu zentamo.
Intloko iphosa umva, intshukumo yokwaleka iqala, apho inqaku lolwimi licinezelwe kancinane kwinkalakala. Emva koko intloko lile intloko, yenza izenzo ezifanayo, emva koko ishiyiwe ishiywe. Kufuneka iphindwe kane izifundo nganye.
Ukuziqhelanisa neshumi elinesine "shmel"
Ikhuthaza ukuqeqeshwa kwezihlunu kunye nemilebe, kunye nomhlathi ongezantsi.
Umoya ugqithiswa ngoncedo lwempumlo kwaye uqala ukubiza izandi ezifanayo njengayo xa uhlafuna. Umoya ke uphosa kancinci nge-tible isandi "mmm". Qhubeka ulandela okuninzi ngokuphefumla. Umthambo uphindwe kane.
Ekupheleni kobunzima, umthambo wokuphumla "ubuso bukaBuddha" wenziwa.
Ingcebiso: Xa usenza umthambo, zama ukugcina umbuzo entlokweni yam: "Ndiyenza njani?" Impendulo kufuneka iqiniseke, lungiselela ngendlela elungileyo.
Ingxelo evela kumantombazana azama le ngxaki, bathi iziphumo ezibonakalayo ziqala ukuvela emva kweeveki ezimbini zokuzilolonga rhoqo. Eyona nto ibaluleke kakhulu kukuba ungaphoswa uqeqesho.
Kuyavela ukuba i-yoga yomntu isebenza njengendlela elula, efikelelekayo nefanelekileyo, enceda ukunciphisa kancinci kwaye inceda ukugcina umbono otsha kunye nowutsha. Kwaye inkqubo yokwenza imisebenzi ehlekisayo iya kukuhlawulisa ngokuqinisekileyo iimvakalelo zakho kwaye iya kunceda ukuphucula imeko yeemvakalelo.
Kwisidlo, sicebisa ukuba sijonge ividiyo enomdla: