I-Yoga ibizwa ngokuba kukwazi ukucamngca. Umsunguli we-yoga patanjali ibiyibiza ngokuba "uqinisa ukwenziwa ngendlela ethile." Indlela enokubakho yokuphucula inqanaba lakho lamandla kwaye lifakwe kuyo ibandakanya iintlobo ezininzi.
Abathandi babelane ngehlabathi kumnyama nabamhlophe, ngokungathi badinwe ukuba baphikise, i-hatha, i-bithali, i-sahaja, i-guru, gidu kunye URaja. Zonke zinabalandeli kunye neempawu zazo - wonke umntu ulungile ngendlela yayo, kodwa namhlanje siza kuthetha nge-yoga.
Yintoni i-hatha yoga
Mhlawumbi i-Iduku inokubizwa ngokuba yeyona ndlela ithandwayo neyahlukileyo yeyoga. Imalunga ne-blogger kunye nabasebenzisi i-Instagram baphefumlelwe, iingcali zaseYurophu ezenziwa kwiqela kunye neeklasi nganye kwiiklabhu nakwi-chebbbhiti ye-chebbhiti.Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
"Hatha" ligama eliqhelekileyo elipheleleyo leqela, kubandakanya i-Ashtanga Vinyas, Dzivamuki kunye Shivananda, Yoga Yoga, Tray Yoga, Tray Yoga, Tray Yoga kunye nabanye.
Eklasini, umzimba weHleha kwaye ingqondo inxulunyaniswa nokuphefumla, ukuthumela ingcali yeyoga ukuya kwimeko yengqondo kunye nezothole. Ukudibanisa isenzo somzimba kunye ngokomoya kwenzeka ngenxa yokuphunyezwa ko-Asan - obizwa ngokuba ziindawo ezithathwe yiyoga.
Imithetho ephambili yeyoga
I-HAKHA YOGA yakhiwe kwi-Anani, inamathole kunye nokwandisa amandla emisipha kunye nonyamezelo lomzimba. Kwinqanaba lokuqala, kwanele ukukhumbula imigaqo eli-7 elula:
- Qalisa ukuphuculwa kuka-Asana kuyimfuneko ngowona makhulu okwahlula-hlulwa kwayo, ngokuthe ngcembe bashukumisa.
- Ukwenza oku okanye ukwenza umthambo, unokuziva ungonwabanga okanye uxinzelelo emzimbeni kunye nezihlunu-kuyinto eqhelekileyo, umzimba ongenakuthelekiswa nawo awuzange usetyenziswe ngokukhawuleza kolu hlobo lomthwalo. Intlungu ayifanelanga! Yayeka kwangoko ukuba ivele ivele.
- Buyela kwi-asana yega ukuya kwenye kufuneka ibe ntle, ngaphandle kokuhamba okukhawulezileyo.
- Gcina umkhondo wokuphefumla: Kuya kufuneka nokuba kungemithetho yokuphumeza iposti engaboneleli enye.
Ukulungiselela kwangaphambili indawo yokuziqhelanisa: iyothusa iRug ethambileyo ne-elastic, thatha i-suck-to-suck yokunxiba iimpahla kwaye ususe konke ukufudusa. Ukusasazeka okuncinci, qhubeka kuphuhliso kunye nokwenza isandi esisiseko se-yogis.
Siyazilawula i-9 ye-Asan Asan Hatsha Yoga
Sithathe i-9 elula njengeyona ndawo yaseAsan Hatsha yoga. Ifoto kunye nenkcazo ziqhotyoshelwe.Tadasana
I-Tadasana ithathelwa ingqalelo enye yeeracks ezilula. Inefuthe eliyingenelo ekufumaneni kwaye iphumle inkqubo ye-nervaous.
Iinyawo mazibekwe kufutshane, zilula ubunzima bomzimba embindini wendawo yokumisa. Qinisa isisu sakho, ucofe ii-butocks kwaye usebenzise isifuba. Ubunzima asikuko ukuba banciphise intamo kwaye unganyusi amagxa. Jonga ngqo, ulahle izandla zakho phantsi kwaye uqokelele iminwe yam kunye. Bamba i-pose ngaphakathi kwemizuzwana engama-30, ukuphefumla ngokuzolileyo.
I-Padatasasan
I-Pandanatustasan inkulu yokuphuma kwi-tadasana. Ukugoba amagxa ukuba athobe kancinci umzimba apha emhlabeni, hlala kwesi sikhundla kwimizuzwana embalwa, emva koko uye ezantsi ukuze ufikelele kwiminwe yakho. Ukolula yinto enokungenelela, ke sukuzama ukuphikisana i-Imerise: Kwinqanaba lokuqala ukuba kungabi senze imamela nge-Alplity epheleleyo, kodwa iphantsi kangangoko kunokwenzeka, oncedayo ukuba akhule ngokuthe chu.
I-vicramamanana i.
I-VisarabhaDan i ("i-gotherior pose") yenziwa kwi-Tadanana. Izandla ziphakamisa, emva koko i-ntessome yentende yeentloko zazo. Isikhundla semilenze sifana nesidlo sasemini esisesibini: idolo kufuneka liyenze i-engile ethe tye ukuze i-thaigh ifakwe kumgangatho. Ubuso, isifuba kunye nedolo kufuneka kuguqulwe kunyawo lwangaphambili. Okwesibini kunokuphelelwa kancinane kwelinye icala. Intloko kufuneka ibotshelelwe, kwaye ujonge phezulu.
I-pose yegorha yomeleza imisipha yesisu kunye ne-femur yemilenze, iphuhlisa ibhalansi, ukushukumisa amalungu kwaye yonyusa ukuzinza kwesonka kwimithwalo.
I-utkatasana
I-UTKATASANAANAANAAN ("I-STOOL POSE") - umthambo olula kakhulu kwibhalansi, eyenziwe ngayo yonke i-Tadanana enye. Izandla zokuqala ngaphezulu kwentloko yakho, emva kokuthoba kancinci i-pelvis ezantsi, ukugoba amadolo. Zitshixe kwi-Broal Clal, emva koko i-torso encinci i-torso phambili kwaye ijikeleze izandla. Hlala kwesi sikhundla ukuya kwimizuzwana engama-40.
Imithambo yokulinganisa inesiphumo esiyingenelo kuphuhliso lokulingana, nceda ugxile kwaye uphumle nakwizikhundla ezingalunganga. Ukuzilolonga ngokulinganayo kumlenze omnye kunye nokuqinisa izihlunu.
Ibhalansi kulula ukuziqhelanisa ukuba ukujonga kucacisiwe, kunzima ngakumbi - ukujonga phambili. Eyona nguqulelo inzima ivaliwe.
UHofho Mukhch Schvanana
U-Hofho Mukha Svanasan, owaziwayo njenge "inja yenja phantsi", waza waza waza kuqala i-tadasan nepadanasan. Yenza ngokungafani ngandlela nganye inyathelo emva kokuba uzive uxinzelelo oluphezulu lwezihlunu. Amadolo kufuneka aqhubeke ngokuthe tye, kwaye iinyawo zisasazwe kancinci. Isandla kunye nespin kufuneka zenze umgca otyhutyha amanzi, kwaye imilenze iyahla.
Sukhasana kunye ne-stambhasana
Ukwenza i-sukhasanana, kuqhekeza imilenze phambi kwakho, kwaye izandla zakho zikrazulwe phezulu. Sele wenza imijikelezo emininzi yokuphefumla, ezantsi izandla zakho, phumla ngokufutshane, emva koko uphinde umthambo, ukutshintsha umnqamlezo wemilenze.
Ukwenza i-stamthasana enkulu kakhulu, faka i-shin enye ngowesibini, ucinezela umlenze ongezantsi uze ubeke izandla kwaye ubeke izandla emadolweni.
I-Ardha matsenenana
I-Ardhu matsenenana ("isiqingatha se-pose ye-matsenendanatha") ibizwa ngokuba ngomnye we-hai ezibekiweyo. UAnana uphakamisa i-voltage emagxeni, ezantsi kunye nesisu. Ityala elincinci elijijekileyo linefuthe kwi-chakra manupura. Kuyinto egqibeleleyo, kungenjalo kukho umngcipheko wokufumana iingxaki ngemva esezantsi.
Shavanasa
UShavanas, owaziwa ngokuba "kukuma kukaCorpse", njengomgaqo, ugqibezela. Silala phantsi emqolo wakho, sinezandla kumgama osuka emzimbeni, ukuze sibe lula, siyazihlaziya izihlunu kwaye zivale amehlo.
I-yoga yeyona ubugcisa bokwenyani bomzimba wayo kunye nokuxelwa kwamandla amandla. Inefuthe eliyingenelo kwimeko epheleleyo yomzimba kunye nelungu ngalinye.
Unokuzibandakanya kwi-hatha kwizakho: Asibasi abasisiseko esijonge kwimifanekiso enamagama, kodwa ekuqaleni, kungcono ukuya kwiiyunithi kwingcali enokufundisa iziseko.