Ungafunda njani ukucamngca? Iindlela zokugweba ukucamngca zabaqalayo azikho kwaphela. Oku kufuna ukuba nomonde kunye nomnqweno wakho, kunye nomvuzo wezakuyimpilo entle, imvakalelo elungileyo kunye nokulinganisa kwengqondo, amandla okulwa uxinzelelo kwaye woyise ubunzima kwaye boyise iingxaki.
Kutheni ufuna ukucamngca?
Ukucamngca yenye yeendlela zokuphucula ubomi bakho, yenze ukuba ivisisane kwaye yonwabe, iphucule izakhono kunye neetalente, zongeza kwizifo. Injongo yokucamngca kukufezekisa imeko yengqondo enjalo, xa kugqitywa ukuhamba kweengcinga, kwaye eyona nto iphakamileyo izayo iza ngaphambili.Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
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Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
Kutshanje, ngoxinzelelo olwandisiweyo emntwini, ukucamngca kubaqalayo kuyaqhubeka ngokukhululeka. Emva kwayo yonke loo nto, banegalelo ekuphumleni nasekususweni koxinzelelo, banciphise uxinzelelo, basothe kwaye banxibe ngolungelelwano lwengcinga.
Imisebenzi ephambili yokucamngca iyabavisisasane nehlabathi labo langaphakathi, ivuswe kwiimvakalelo eziqaqambileyo nezokugqibela: Uthando, ububele, ububele, ukuvumelana ngoxinzelelo olusisigxina. Ngoncedo lweendlela zokucamngca, umntu uphilisiwe ngokwasemzimbeni nangokomoya, ufumana amandla amakhulu obomi obugcweleyo.
Ngexesha lokucamngca, olo tshintsho lwenzeka emzimbeni womntu:
- ibonisa umsebenzi wenkqubo ye-nervous;
- Ukukhethwa kwe-cortisol kuyacothiswa - ihormone ephambili emzimbeni womntu, ephakamisa uxinzelelo.
- ukunciphisa uxinzelelo lomsipha;
- ubuya umva uxinzelelo;
- Ukuncwina kwehomoni yolonwabo-iSerotonin.
Ukucamngca kubaqalayo ayisiyo mfundiso eyimfihlakalo, ojoliso ka-fun ukufumanisa i-superpolours okanye ingene kwimfihlakalo yendalo. Olu luluko lwasemhlabeni oluza kukunceda woyise iintsilelo kunye nobuthathaka, uya kuphucula uxinzelelo kunye nobuchule bengqondo, uya kufundisa ukubona umhlaba kwihlabathi lonke kwaye ngenene kwaye ngenyameko.
Lingakanani ixesha ekufuneka licamngce maliwe?
Zama ukuba nemisebenzi yakho yokucamngca rhoqo. Kungcono ukwenza izinto kabini ngemini: kusasa nangaphambi kokulala. Ke unokuhlawulisa amandla abalulekileyo ngaphambi kokuqala kwemini, kwaye ngokuhlwa-ukuze uphumle kwaye ususe izitya ezifunyenwe emini.
Iindlela zokucamngca kufuneka zisebenzele umsebenzi wemihla ngemihla. Emva kwayo yonke loo nto, ayikho kwaphela ukufumana isiqingatha seyure ngosuku ukulungisa. Kodwa ukuba uxakeke kakhulu okanye awunakuhlala kwimizuzu engama-30 kwindawo enye, kuba kukho ukuziqhelanisa okukhethekileyo kwimizuzu emihlanu yokucamngca.
Kukholelwa ukuba kungcono ukucamngca ngamehlo avaliweyo. Ngokucamngca okunjalo, kukho ukungena okunzulu kwiqumrhu lakho elingaphakathi. Kodwa ukuba awukoleki, vula amehlo akho.
Uphi ngcono ukucamngca?
Ukucamngca, kufuneka ukhethe indawo enjalo apho kungekho namnye kwaye akukho nto iya kukuphazamisa. Kungcono ukuba ucamngce kwindawo enye-uyakuqala kwaye ngokukhawuleza ungene kwimeko yeMemotitive.Ihlala ayikhuthazwanga ukuba icamngce kwigumbi apho ulele khona, kuba ungalala ngokukhawuleza. Kodwa ukuba kuphela kwendlela enokubakho ngasese, akukho nto imbi.
Kananjalo camngca kakhulu ngendalo - ehlathini okanye epakini, elunxwemeni okanye kwi-cottage. Kodwa, kunjalo, kunqweneleka kangangokuba le ndawo ayinxaxhi kwaye ininzi kakhulu.
Yintoni ekufuneka ibe yimo yokuma xa ucamngca?
Isikhundla esifanelekileyo sokucamngca sithathwa njengelithamsali, kodwa ifuna inqanaba eliphezulu lokuguquguquka. Asinguye wonke umntu oya kukhululeka ukuba ahlale ngemilenze enqamlezayo kwaye abuyele umva. Ngokwesiqhelo abaqalayo bacebisa ngezithuba ezilula zokucamngca:
- Ilele ngasemva. Ukuma oku kulungele ukuphumla kunye nokunyanga kwe-insomnia, kuba kulula kakhulu ukulala.
- Ndimi phantsi. Ngombala onjalo, umntu unxibelelana kakhulu nomhlaba. Kuyimfuneko ukuba uqonde, ubeke iinyawo ngokuhambelana, tsala isisu kwaye uthathe amagxa ngasemva.
- Ndihleli kwisitulo. Le yeyona ndawo ilula yokuqalisa. Hlala ngokufanelekileyo, umqolo wakho kufuneka wenze i-engile ethe tye ngesitulo. Sukuqhuma ngasemva kwesitulo kwaye ungahlali ecaleni. Izandla zibeka emadolweni akho kwaye uphumle umzimba uphela. Abaqalayo bahlala besoloko behlala esitulweni ixesha elide, babambe umva ngqo, kuba kwangaxeshanye izihlunu zidityanisiwe kwaye zidinwe ngokukhawuleza. Kodwa ngeeseshoni zoqeqesho rhoqo, kulula ukuhlala naliphi na ixesha kwaye kulula kwaye kube lula kwaye kube lula.
Ungafunda njani ukugxila xa ucamngca?
Gxila kwaye ucoce ingqondo yakho kwiingcinga ezikhoyo ngowona mqondo uphambili kwabaqalayo. Ngenisa imeko yokucamngca ukukunceda ubuchwepheshe:- Uxinzelelo lokuphefumla. Gxilani na ukuphefumla, Nomoya, ukuba ungena njani na ezo mpumuko, uwela njani emiphungeni, ubuye. Landela nje iimvakalelo zakho, awudingi ukuba ube nomfanekiso-ngqondweni. Musa ukoyika ukuba uphefumla ngokucotha xa ucamngca. Le yinto eqhelekileyo.
- Ukufunda i-mantras. Ukugxila kuthathelwa ingqalelo kwaye phumla, ungaphindaphinda amabinzana awodwa - eMantras. I-Mantras ineempawu ezikhethekileyo eziyalela amandla okusombulula umsebenzi othile kwaye azise kwimeko eguqulweyo yokwazi.
- Umbono. Rhoqo, ukuze ungene kwimeko yeMetitive, sebenzisa ubunonotho ngemifanekiso eyahlukeneyo, umzekelo, umlilo ongumlinganiswa wamaxabiso amaninzi.
Ziziphi iimvakalelo ezinokuthi zenzeke ntoni xa kucamngca?
IMeditiya, ungaziva ukuphola komoya kwi-makushkin - indawo ye-chakra sakhasrara. Abanye abantu baziva befudumele okanye bapholile embindini weentende, ukuzingcangcazela okanye ukuntywila ezantsi kwesisu, ukuhamba ngeenyawo ngaphakathi. Ezi mvakalelo zibangelwa kukujikeleza kwamandla e-qi emzimbeni.
Unokuziva ngathi ungomoya kwaye ungenabubi ngokupheleleyo, ubulela emhlabeni. Imvakalelo yokunyamalala ngokupheleleyo emzimbeni emzimbeni inokuvela, ukuchithwa kwayo kwindawo ejikelezileyo. Ngamanyathelo aphezulu okucamngca, umntu unokuziva epheleleyo ngendalo.
Iingcebiso eziluncedo zokucamngca
Funda ukucamngca ngeziphakamiso ezinjalo kuya kukunceda:
- Akufanelanga ukuba ubale isiphumo esikhawulezileyo, kuba iindlela zokucaca zifuna umonde kunye nexesha. Ungalibali ukwenza unyamezelo.
- Abaqalayo bahlala nzima ukumisa umjelo weengcinga eziphazamisa uxinzelelo. Akufanele unexhala malunga noku, kuba ekuhambeni kwexesha uya kufunda yonke into.
- Musa ukwenza ukutya okuninzi ngaphambi kokucamngca, kuba ukugaya kwayo kunciphisa iMetabolism kwaye uphazamise uxinzelelo. Kodwa ukuba ufumana indlala eqinileyo, ukutya okukhanyayo okukhanyayo ukuze ungacingi ngokutya.
- Ngamanye amaxesha kwinqanaba lokuqala lokucamngca linokuba luxinzelelo kunye nezinye iingxaki zengqondo. Kungenxa yokuba amandla amabi ngokuthe ngcembe aqala ukushiya umzimba wakho. Kungekudala yonke into iqhelekile.
Ekupheleni kwesihloko, sicebisa ukuba sibone ividiyo efanelekileyo: