Ngawaphi amaphupha engubo yoboya yamaphupha kaSmirnova, Tsvetkov, Freud

Uninzi lwabafazi (kunye nokhuselo lwamalungelo ezilwanyana kwenye indawo enzulu kakhulu emphefumlweni) amaphupha edyasi yendalo ebizayo. Olu luphawu lwenqanaba kunye nobomi obutofotofo. Ngaba le mpahla yasebusika ibona le mpahla ebusika- ngawaphi amaphupha engubo yoboya ukusuka kwi-mink okanye impungutye?

Ukutolikwa ngokubanzi kolu "fudu" ukulala

• Rhoqo iitoliki zihlala zithi: Bona ingubo yoboya ephupheni - kubomi obuzisityebi. Kuyinyani, kwezinye iimeko, le meko ithambileyo kunye ne-fluffy bireshadows yokuzonwabisa kumngcipheko wobungozi. Ke masiqonde iphupha lakho "ngesikere"!
• Ukuba iphupha yintombazana eselula, ukulala uthi: Kungekudala uza kuba nomxhasi "otyebileyo". Ngaba ukuvunywa kwakhe kuyavumelana? Esi sigqibo siya kuba nzima kakhulu, kuba, kwelinye icala, indoda iya kuba nakho ukunika isikhwama esityebileyo, kwelinye icala, "ibolile" umphefumlo okanye umsindo "ombi.

Wayengumnye umntu okanye umboniso?

• Ubuhle boboya obuxhonywe kumboniso wevenkile ebiza kakhulu, uthi: Unethemba lokuba ikamva. Kwaye akukho lilize! Kungekudala uya kuba nethamsanqa kakhulu - kodwa kuphela ukuba nawe, awuyi kuxoka, kodwa ukubaleka okanye ubuncinci uye kwicala lenjongo yakho.
• Ujonge kumboniso ebusika, emi endaweni yokubanda kwi-t-shirt enye, kwaye emva koko ngaphandle kwempahla? Ibar emnyama iya kungena ebomini bakho, eya kubandakanya uxinzelelo.
• Kwi-Shubeypad e-shubeypa umntu? Oku kuthetha ukuba: Umntu othile womelele, kwinkxaso oyithembayo, ayizukwala ukukunceda.
• Ngaba yayingumntwana kwidyasi yendoda endala? Okanye mhlawumbi umntu omdala wabeka into enkulu kakhulu? Oku kuthetha ukuba "uKumkani we-newe" uza kungena ebomini bakho - umntu oza kuzijonga "obaluleke kakhulu", ngelixa eneneni aya kuba "sisidenge".

Uyizamile?

• Ewe, yayikwivenkile: Uphangwe phambi kwesipili, ukhethe isitayile, ushukumise impahla eninzi yokuthenga iimpahla ezintsha: Eli liphupha eliqinisekileyo elithembisa ubutyebi. Kungenzeka ukuba ukwi "sesandleni", ngenxa yokuba ubomi obukhuselekileyo bubandakanya kwaye batyelele iisalo zoboya ezibizayo.
• Ukuba ubeka nje umqeqeshi woboya, kodwa akazange akuthenganga, ukulala kuthetha: ifutha ifuna ukukunika ithuba lokukhwela izitepsi zamakhondo. Yiba ngononophelo kakhulu kangangoko ungayiphosi!
• Awunakuhamba kuyo? I-subconsion ilumkisa: ukhokela ubomi obungatyhilekanga.
• Kwidyasi yoboya, yayiyinto eshushu kakhulu, ishushu? Iphupha lakho lokufumana isityebi-inyani, akukho nto ngaphandle kwe-neurosis, la maphupha awazange azinge.

Yayinguye?

• Ukunxiba ezi mpahla ephupheni-ukuphucula imeko yakho yezinto. Emsebenzini uya kukubulela, kunokuba kunjalo, baya kubhala umvuzo onesisa.
• Idyasi yoboya ephupheni owenziwe (ngubani ongabalulekanga) kuthetha ukuba: Kukufuphi kuwe unokuba ngumxhasi onesisa. Kwaye ukukunika ubomi obuhle, uya kuba nothando olunyanisekileyo!
• Ngaba unike umntu ingubo yoboya? Wena kunye "kumntu" wokwenene "umntu wesisa. Ungawusebenzisa olu phawu lwakho lokuziqhelanisa, yithi, ukuba livolontiya.
• Uyithengisile? Kuya ekugqibeleni uya kucoca umphefumlo ukusuka kwizinto ezenziweyo ezikubethelileyo iminyaka emininzi.
• Ufumene idyasi yoboya? Kwaye kwangaxeshanye wayemhle kakhulu, etsha? Unethamsanqa ebomini.
• Ukuba uyothusa, mpindezela okanye wathungela idyasi yoboya, kuthetha ukuba kufuneka "thuli" ubudlelwane kunye neeRhodiers. Kuya kuba nzima, kodwa uya kuthatha inyathelo lokuqala kwaye unombulelo kule, ebuyise umhlaba nemvisiswano kusapho.

Ingubo yangaphandle yangaphandle ikwabalulekile!

• Kutheni uphupha ingubo emnyama emnyama? Ukulala izithembiso zakho (ukuzonwabisa, iirisithi eziqinileyo). Kuyinyani, baya kuhlawuliswa ngembeko ngaphandle kwenyani. Ngononophelo! Ukuphumelela kunye nokuphulukana nomlinganiso, ungazala "igama lakho elihle lengcambu.
• Ikhephu elimhlophe hush (kunye nemfumba ende, yendalo) -Lowo luphawu lwexesha elizayo nobomi obunempilo. Ngapha koko, obu butyebi buya kuza kuwe ngendlela elungileyo, kangangokuba nomona ungabangeli ukuba uya kusinda. Isisa, ukufudunyela, ubuhlobo-yile nto uza kuyiphawula kwixesha elizayo.
• Ukuba imveliso yayithunyelwe ngaphandle kwe-mink, kuthetha: Kungekudala uya kuba livila ukuba livila. Mhlawumbi i-vate yayifuna uku "ikubeka" isanti yereyithi yexabiso eliphakamileyo, uza kuliza phi iintsuku kwi-idless? Ngendlela, ndinexesha lokuhlala ngexesha-sonke sazi ukusuka ebuntwaneni ukuba akulunganga ukuba "silahlekile".
• Wayevela kwimpungutye? Unokuphumelela inani elithile lemali (kwaye ukuba awuphumelelanga, emva koko ufumane indlela yokunganyaniseki okanye engekho mthethweni).
• Wayembi: Imanzi kwaye imdaka, okanye ithambile kwaye indala? Ubomi bakho bokusebenza bubandakanyiwe kwixesha lokuqaqamba - kwaye oku kungcono. I-Pereever ukuba ufuna-vula imowudi yolondolozo. Kungekudala le mitya izakuyeka kwaye ungalungisa imeko yakho yemali.
• Idyasi ekhutshelwe uboya inokukulumkisa ngesi sifo.

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Sonik Smirnova (Wonderer)

1. Rhoqo, ingubo yoboya ephupheni ingqina ubutyebi, kunye negunya eluntwini. Nangona kunjalo, ngamanye amaxesha (ukuba imeko yokulala imbi) isebenza njengophawu lweengxabano kunye (okanye) nentlupheko.
2. Ukuba wayethandwa, ephupheni yendoda, uthetha ilahleko yexesha elizayo, kodwa ngamabhinqa amaphupha-imbonakalo yomtshakazi otyebileyo.

Incwadi yephupha elinemibala

Lo mtoliki, ngokungafaniyo nabanye oogxa, siqinisekile: akunyanzelekanga ukuba ube nemihlali ephupheni kwale mpahla your iphupha ephupheni. Ewe, njengoko incwadana yakhe yamaphupha iQinisekisa, idyasi yoboya luphawu lwengxabano enkulu okanye lokuhamba, uya kunyanzelwa ukuba uhambe.

Iphupha le-freud.

1. Ukhe wazithengisele? Oku kuthetha: Ngokwenyani 'wambethe ngaphakathi' ngaphakathi, ngalo lonke ixesha usoyika ukuthetha into engalunganga kwabanye. Phumla, kuba ubomi bakho babucala ngokubanzi kwaye iingcinga ngokukodwa ebantwini zikhathazekile.
2. Uyenze (ephupheni babona kwidyasi yoboya): Wena, kwakhona, waxhuma. Mhlawumbi awuvunyelwe ukuba uvule i-stanesvees endala, ukuwa ngokunzulu emphefumlweni wakho.