Ukuphefumla kwe-Hololopic yindlela yokuphilisa ukwenzakala kakubi kunye nokufakelwa, okuxhaphake kakhulu kwiyeza elisemthethweni nelinye. Makhe sithethe ngendlela yokufumana ubuchule bokuphefumla ngokwakho.
Iziseko
Indlela yokuphefumla yokuphefumla ye-hololoppic kulula ukuyifunda, kodwa zikho ezinye izinto ezibaluleke kakhulu malunga nokwazi ukuba uceba ukwenza ukuba isebenze ekhaya.
Amaxesha abalulekileyo:
- Ukuze ungene kwimo elungileyo, kufuneka uphefumle ngokuchanekileyo. Inzulu kakhulu, enzulu, enemigangatho emincinci phakathi kwe-fazims kunye nokuphelisa.
- Ukuphefumla kwe-Hololopic kunokuzisa umntu etyhutyweni, ngoko akunqweneleki ukuziqhelanisa kuphela. Okulandelayo kufuneka ube ngumbukeli oza kunceda ngexesha kwaye ngaphandle kwemiphumo yokuphuma kwimeko yokuntywila okunzulu ngokungazi nto.
- Kwinkqubo yokuphefumla kwe-hololopric apho kunokuba yinto eyoyikisayo kwaye eyoyikisayo emzimbeni: i-cramps, ukuntywila kwamalungu, ngamanye amaxesha - iintlungu. Kule nto kufuneka ulungiselelwe: njengoko i-gootive ekungaziyo ingena emzimbeni kunye nobomi.
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Asikucekisi ukuziqhelanisa nabafizi ngokuzimeleyo: Kuyacetyiswa ukuba wenze oku phantsi kweliso lonyango lwengqondo ukuze kungabikho ziphumo zibi. Abantu ekuphondweni kwabo babhala ukuba ukuphendula komzimba kusoyika kakhulu ukuba kutyikiwe. Ngaba yingcali kuphela enokuthi ilawule le nkqubo kwaye isuse ngokufanelekileyo umthengi kwi-hololopropic trance.
Ukwenzakala kwaye kuxhamle
Ukuphefumla kwe-Hololopic yinto enamandla ka-psychoupic. Ke ngoko, unezinto ezimbi kuzo. Kubalulekile ukuba uthathele ingqalelo ukungazikhathaze.
Yintoni isibonelelo sendlela:
- Ithathwa ngendlela ekhuselekileyo yokusombulula iingxaki zengqondo. Ngenxa yokuntywiliselwa ngokunzulu kumntu wakhe ongaziyo, iimvakalelo ezifudusiweyo ezibonakalayo ebomini, zibanika indlela kwaye bazikhuphele.
- Ngexesha leseshoni, umntu ophila ngokulimala kwabantwana kunye nezinye iimeko ezimbi zahlukileyo, kodwa ibhloko yonke. Ke ngoko, ngokulungisa ngokufanelekileyo iingxaki ezahlukeneyo zengqondo.
- Umxholo uphazamisa ngokuziphatha kakuhle, ngenxa yoko akuveli kunyango lwengqondo. Xa usebenzisa iindlela zemveli, isigulana sihlala siqhotyoshelwa kugqirha, sixhomekeke kwaye singafundi ukusombulula iingxaki ngokwayo.
- Kwinkqubo yokuphefumla eHololotic, umntu ongena ezingceba zendlela enzulu yokufumana ulwazi. Enkosi kule nto, unokukhupha "kuyo yonke into esele idityanisiwe, hlukana namava amabi afunyenwe ebomini.
- Ukuphefumla kweHoloLolopric isusa uxinzelelo, uxinzelelo lwengqondo ayisiyonto ingaqhelekanga. Ubuchwephesha bunceda ukutshabalalisa ingcambu yengxaki. Le yinto enye apho umthi uvele khona, kwaye ungawunquli nje amagqabi kuyo.
- Obu buchule bathathelwa ingqalelo ngendlela esebenzayo yokusombulula iingxaki zengqondo. Ke ngoko, ngoncedo lwayo, isiguli sinokuphilisa izifo ezinganyangekiyo, izizathu zokuba zingazi nto.
- Kuyanceda ukususa ukuxhomekeka kunye nemikhwa emibi ngokulula kwaye ngaphandle komzamo wevotiswano. Kwakhona, ukuphefumla kweHolotropic kuphephe ukudinwa okungapheliyo kunye nokusebenza ngaphezulu, kubuyisela isigulana imeko yokuzola, uxolo nemvisiswano.
Ezinye iingcali zilandela izimvo zokuba i-Hololotic inokwenzakala. Iziphumo ezimbi zomzimba zinokuba zezi zilandelayo:
- Ngenxa yokuphefumla kakhulu kunye nokuphefumla okukhulu, kukho ukuphoswa kwekhabhoni kwaye kunamandla okuphefumlelwa kakhulu emzimbeni, ngenxa yoku, umntu uvavanywa ngeenqanawa kunye neziphelo zengqondo ziyapheliswa.
- Ngesizathu esinye, isiyezi sinokuqalisa ukuba umntu onempilo obuthathaka unokwenza ukuba ilahleko.
- Ukuba umntu ngaphandle koqeqesho olukhethekileyo kunye nokusebenza ngokungachanekanga i-Hololopic, kunokukhokelela kwi-Edema yengqondo, kwiimeko ezinqabileyo, iimeko ezinqabileyo.
Izenzo ezingachanekanga ngexesha leseshoni zinokwenziwa yimpilo. Ke ngoko, kufuneka uzinike ingxelo epheleleyo kwiziphumo ezibi ukuba sibeka esichengeni sokuzama ukuphefumla ngokwabo, ngaphandle kokujonga ingcali.
Jonga ividiyo kunye nendlela yokuphefumla okufanelekileyo kwe-hololotpic:
Yintoni esebenzisa i-hololoplepic yokuphefumla
Obu buchule busetyenziselwa ukusebenza nomntu ongaziyo, kukuvumela ukuba ungene kumphezulu kwaye uphile ngokupheleleyo kwiimvakalelo ezimbi ezibonisiweyo.
Ukusetyenziswa kwabucala kweHololopic:
- Ukunyibilika. Ngexesha leseshoni, i-hypeventity yemiphunga yenzeka, umzimba ugcwala ngenkuthalo ngeoksijini, enkosi apho amanqatha aqala ukutshisa ngokwenyani, kwaye umzimba ucociwe. Ngexesha leseshoni, izizathu zengqondo zobunzima obuphezulu ziyapheliswa.
- Unyango lotywala, isiyobisi, isiyobisi se-nicotine kunye nekhoboka likamabonwakude. Indlela ye-Hololopropic itshabalalisa izizathu zengqondo zengqondo ngalo naluphi na uhlobo lokuxhomekeka. Umntu uhlala ngokupheleleyo ngamava amabi anokubangela esi sifo. Ke ngoko, ukoyisa ngempumelelo ukunqwenela izinto eziyingozi.
Amaxesha abalulekileyo:
- Eyona ndlela isebenzayo xa usebenza kwiqela. Iiseshoni zeqela phantsi kwesikhokelo somcebisi wovavanyo banika esona siphumo.
- Ukuba awunakho ukusebenzisa iinkonzo zengcali, unokuziqhelanisa nokuphefumla kwaye yedwa. Kodwa yisebenzise ngokwamahluko wayo ukuba ungafumani ziphumo zimbi zomzimba.
- Kubaluleke kakhulu ukufumanisa injongo: Ufuna ukusombulula yiphi ingxaki? Inzuzo "nje" nje "iya kuzisa ingozi kuphela, ukucamngca okulula, kodwa ifuthe elinamandla nenzulu ekungazi nto.
- Thatha umculo ofanelekileyo osetyenziswa ngokukodwa ukungena kwi-Trance State ngexesha lokuphefumla.
- Yenza rhoqo ukuba ufuna ukufumana esona siphumo.
Kukungabikho ngqiqweni ukusebenzisa le ndlela kubantu abanesifo seentliziyo, abafazi abakhulelweyo, abasetyhini abakhulelweyo, kunye nezigulana ezibuyiselwe emva kotyando.