Kutheni le nto iphupha ebusuku? Kwaye wenze ntoni ukuba oku kwenzeka rhoqo? Siza kuziqonda izizathu zoko lelona phupha lilungileyo kwaye sithethe ngendlela yokujongana nayo.
Yintoni enokubakho amaphupha amabi
Xa uvuka usithuka kwaye ukhumbule ngenkani, kwenzeke ntoni ephupheni, ingcinga malunga nezibonelelo zobusuku zibonakala zingenangqondo. Kodwa enyanisweni, kwaye ukusuka kwi-phenomeno engathandekiyo unokufunda isifundo kwaye ufunde into.
Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
Nawaphi na iphupha liyimveliso ye-subconsion yakho. Ngokulala, ithumela imiqondiso ethile onokuthi uyifunde ukuyifunda kunye nokuqonda.
Ubusuku obunobusuku buyinto yokuqalisa i-colossal yokuqalisa, ukukhutshwa kwamandla amabi kunye namava. Vumelana, kungcono kakhulu ukuba icala elimnyama lobuntu bakho liya kubonakala kuphela ephupheni, kwaye hayi ebomini bokwenyani.
Yintoni enye enokukoyikiswa ngamaphupha kunokuba luncedo:
- Iimpawu zakho zeMiqondiso: Kukho ingxaki. Kubomi bokwenyani, awunakuyiphawula okanye ungayicingeli ukuba ingabandakanyeka kwezinye iimeko ezibalulekileyo ezinokupheliswa kakubi. Zama ukuqonda ukuba inyani ikukuxelela ntoni. Hlaziya into oyifunayo ukuze unikele ingqalelo.
- Inkqubo ye-nervous ayilayishwa. Zonke izinto ezingalunganga, uxinzelelo, ukusebenza kakhulu kunye noxinzelelo zikhutshwa ekuqiniseni, ukuguqula zibe ngamaphuphe. Ukuba amaphupha amabi ayeke ukuphupha, yonke le nto iya kuphuma ebomini bokwenyani, ukuzisa umonakalo omkhulu.
- Ngamanye amaxesha amaphupha amabi-luphawu lokugqibezela inqanaba lobomi lwangoku. Unalo ixesha lokuqhubela phambili kuphuhliso lwakho kwaye uhambe ngakumbi. Olu luphawu lwendawo yokutshintsha, uphawu lokuba kufuneka nikhulule indawo yokuhlala kuyo yonke into ephazamisayo kwaye utshabalalisa ubuntu bakho.
Hlalutya olu lwazi kwaye ucinge malunga nengqondo yakho engaphantsi kwamaphupha amabi? Ukuba ufumana isizathu, amaphupha amabi ayeke ukuphupha ubusuku bonke ngokukhawuleza.
Yintoni eyenzakalisayo eyoyikisayo ephupheni
Ubusuku obusisigxina, buphindaphindeka bube nokwenzakala. Ngakumbi ukuba ungumntu oneemvakalelo kwaye uchaphazeleka.
Ingozi yobusuku bunokuba lapha kwezi zinto zilandelayo:
- Ukulala kuyakhathazeka, uhlala uvuka phakathi kobusuku. Umzimba awufumani phumla ngokupheleleyo ngenxa ye-insomnia, yiyo le nto ubomi bokwenyani buhluphekayo.
- Uvuka kwimeko embi, ngenxa yoko yonke into ihamba kwintendelezo. Ukuthintela oku, zama ukungacingi ngento oyiphuphayo. Ndizakutshintsha iingcinga zakho ngento elungileyo, musa ukuhlala kwingxaki.
- Ukuba i-psyche yomntu ikhululwe, amaphupha amabi anokubangela ukuba ukuvela koloyiko, iPhobias, kumatyala anqabileyo - izifo zengqondo. Kulula ukuqaphela kubantwana: Umntwana uphupha i-monster, kwaye umntwana uqalisa ukoyike ebumnyameni.
Ukuba amaphupha akho abusuku akhokelela kwimiphumo emibi kakhulu, kubaluleke kakhulu ukutshicela ngexesha kwaye unyange ukulala kwabo. Nxibelelana nogqirha wengqondo okanye ugqirha wengqondo ukuze ungabi sabandezeleka nangakumbi.
Unobangela wamaphupha amabi
Ke, uyaziqonda ukuba zeziphi na izinto zobusuku kwaye zeziphi iziphumo ezinokukhokelela kuzo. Kuyinto efunekayo ukujongana nezizathu zeli phethanon.
Kutheni ubusuku budutyulwe:
- KuBantwana, isizathu kukunyuka kobuso beemvakalelo. Urhulumente onjalo uyavela ingozi. Ingxaki ilele kubudlelwane bosapho. Amaphupha e-creepy abonwa emva kogonyamelo lomzimba okanye lokuziphatha (utata ubetha ibhanti, owenza umama kwi-Basin Jokes), abazali boqhawulo mtshato, iingxaki kwiqela.
- Ukuba umntu uhlala kwimo eqhubekayo yokusebenza ngokwasemzimbeni okanye yengqondo, ediniwe kakhulu kwaye engakwazi ukujongana neqela leengxaki, i-subconstating yakhe iya kuthunyelwa ngaphandle kwephupha.
- Uxinzelelo olude lunokukhokelela kubusuku. Oku kunokubandakanya uxinzelelo oluqinileyo, iimvakalelo ezimbi ezihambayo umntu ahlangabezana nexesha elide. Lo ngumthwalo wezinto ezikhunjululeni kwi-psyches kunye nengqondo, kunye namaphupha asombulule ingxaki, ekhulula ingqondo evela kwi-negative.
- Ubusuku buza kuphupha emva kothukile ngokomoya: udlwengulo, ingozi yendlela, ukuxhaphaza. Okanye, umzekelo, umntu wabona ukubulala-lo msitho ke uyamlandela ngamaphupha.
Kufanelekile ukuba uqaphele ukuba abantu abanezinqe ze-psyches zengqondo azizange ziphuphe phantse zingaze. Ke ngoko, ukuthintela imibono yobusuku obubi, sebenza kunye ne-subconstion yakho, qinisa imeko yengqondo yengqondo, landela iingcinga zakho. Funda ukungaphenduli kabukhali kwiziganeko ezimbi ezenzeka kwihlabathi langaphandle.
Jonga ividiyo malunga nokuba kutheni i-gesi idutyulwe:
Amatyala abucala
Izizathu esiziqwalaselayo ngaphezulu zibusuku obuqhelekileyo. Ukuba iphupha elibi "linyathelo elinye", mhlawumbi iimpembelelo zosuku oludlulileyo ziffenelela ukuqonda kwakho kwaye ziguqulwe zaba yimifanekiso eyoyikekayo ebusuku.
Umzekelo:
- Ukhathazekile, uneqondo lokushisa elingakwaziyo ukunkqonkqoza. Ulala kwaye ubone iphupha ledranisi yomlilo oyingozi.
- Ufumene qinile ebusuku. Ngenxa yoko, amagumbi okugaya amalungu alayishwe kakhulu, ekufuneka iphumle, kuba le ngqondo iya kujija ebusuku.
- Ukulala kwiimeko ezimbi: xa ukukhanya kukhanyisa, isandi esikhulu, kwigumbi elinomoya ovuthayo.
- Ngorhatyandela ngokuhlwa, uneemvakalelo ezinamandla: Mhlawumbi ukhe uphethe ukuphefumlelwa. Okanye uzuze nomyeni wam.
- Uye wafuduka, wasebenzisa izinto ze-narcotic, watshaya icuba elininzi okanye wathatha idosi yamayeza ayimfuneko.
Ukuyekisa amaphupha asebusuku, zama ngeyure ngaphambi kokuba ulale ikwimeko ecocekileyo, ungatolisi kwaye ususe igadgeges kude. Ukuhamba ngcono okanye ukujongana nokucamngca ukuze uphumle kwaye ulungiselele ukulala.