Ithetha ukuthini ngamaphupha ukuhamba kwikhephu enganxibanga zihlangu? Ngaba kufanelekile ukuba woyike ubuthongo obunje okanye imfuneko yokubaleka ngokukhawuleza ukuze ufunde ikhephu kwaye uhambe enganxibanga zihlangu, uzama ukuqonda umxholo wokulala. Ikhephu lihle, ukuba uyijonga kwifestile yegumbi elifudumeleyo nelifudumeleyo.
Ukunxibelelana ngqo nolusu kunye nekhephu, ngakumbi, ngokungathandabuzekiyo kukhokelela kwi-hypothermia eyomeleleyo kunye neengxaki zempilo. Ukuhamba okufutshane okanye ukuqhuba ikhephu lube ziindlela zokwenza nzima.
Enye into ephupheni. Ephupheni, sinokuhamba ngokukhululekileyo emanzini naselunxwemeni, kwaye singabi sanxiba i-harefoot ekhephu. Ithetha ntoni iphupha elinje? Imilenze yakho ibanda kangangokuba ikhephu aliyi kwenzakalisa? Imvelo yokuzisela icinyiwe, kwaye usakhathalela ukuba kuya kwenzeka ntoni kuwe? Lala ngokungaqhelekanga, ukoyikwa. Mhlawumbi kuthetha ukuvuswa komgaqo wokuyila kunye nemfuno yotshintsho.
Amaxabiso aphambili
- Elona xabiso liphambili liziimbini - zilukhuni, ukubaluleka kokuzonwabisa, imidlalo yomtshato, xa uphulukene nezithende ezishushu ngekhephu, kwaye emva kwendlu yokuhlambela. Intsingiselo yokuqala, ukuba uhambo olungena-barefoot lunika ukonwaba, kukungabikho kunye nokuvuma. Yenza nantoni na, kwaye akukho nto ingeyiyo ayiyi kuba. Kufuneka inyangwe ngononophelo kuwo nawaphi na amaphupha athembisa ukuvela, kwaye uqonde ukuba imvume yokwenza nantoni na inikezwe ixesha elifutshane. Ukuba ungadlala kumdlalo "Ndingakwazi ngayo yonke into, kuba ndim," kukhona okuthile ukuba wenzakala kakhulu, impilo ephathwayo kunye nodumo oluyimfuneko.
- Ixabiso lesibini ligama elahlukileyo. Oku kuyinto yokuphelelwa lithemba, kushiya impahla kunye nempahla yakho kunye nokunyangwa okungapheliyo kwimeko yokothuswa kobomi.
Intsingiselo yokwenyani
Ukuba iinyawo zakho zinikezelwe, i-cache kwaye iphupha ukuba uphupha ngathi yikhephu enganxibanga zihlangu, unokuba neengxaki ngenkqubo yentliziyo. Igazi alifikisi iziphelo ezisezantsi, kunokwenzeka ukuba lizimisele, ukumiswa kweetamba.
Iinyawo ziya kuba zi-icy kunye ne-edumes eyomeleleyo yomzimba.
Kule meko, ukuhamba ngekhephu ngaphandle kwephupha-luphawu lokuba kufuneka uzibandakanyeke kwimpilo yakho. Ukuqala, ukuthenga iisokisi ezilungileyo zoboya kwaye ukhathalele ukuze kwigumbi lokulala lalifudumele. Ungaqala ukuthulula imilenze ngamanzi apholileyo ngaphambi kokulala. Oku kuyakubuyisela ukujikeleza kwegazi. Kodwa ayisiyo inyathelo elongezelelweyo ukuya kugqirha. Ingxaki inokuba phakathi kwegazi kunye nenkqubo ye-nervous. Zama ukuhamba ngaphezulu, chitha ixesha langaphandle.
Kwintsalela yabantwana kunye nokufikisa, ukuhamba ngekhephu enganxibanga zihlangu ephupheni kuthetha ukuba umnqweno wokubonakala, utsala ingqalelo enkulu. Alithandabuzeki ukuba umntwana uya kuzama ukufezekisa ukulala kwinyani.
Ukuba ukhawuleze umntwana kwangaphambili okanye uchaze ukuba usenokubamba ukubanda, umntwana uya kwenza izigqibo ezingalindelekanga kuwe kwaye ngokuqinisekileyo uya kugula. Ngenxa nje yovavanyo okanye ngenxa yengenelo-ukubaatsela iklasi okanye ulawulo.
Ukongeza, ingqalelo enkulu ixhomekeke. Oku kuthathelwe ingqalelo. Kuya kufuneka ujonge ngaphandle. Baleka nomntwana kwikhephu elingenanto yangaphantsi emva kokuya epakini okanye emva komvuzo weRussia.
Kuthetha ukuthini ukuhamba ngekhephu kwi-HAROFOOT kumaphupha
- Ukuba ikhephu licocekile kwaye limhlophe, libakhathalela imilenze, njengokuchukumisa, ukuchukumisa imvakalelo entle kakhulu, ikhuthazekile kunye nothando, luphawu lokuhlanjululwa. Kusenokwenzeka ukuba ususa iingxaki zempilo ezininzi, iqabaka aliyi kuba loyikekayo. Kodwa ungangxami ukuhamba ngaphandle kwe-snorf kunye neminqwazi kwindawo ebandayo eyomeleleyo. Ngakumbi ingqalelo ukuba imilenze ifudumele kwaye yomile. Bamba ukubanda kumaza kaKuraza kuyalula. Baphathe izifo ezingapheliyo ezibonakaliswa xa imigqaliselo yemilenze ingaqhelekanga - ezi yiCystitis, i-Prostatitis, enye into engathandekiyo.
- Ukuba ikhephu phantsi kweenyawo zakhe alinyibiliki kwaye alikhunjulwa, kunokwenzeka, lo luphawu loxinzelelo. Uphupha ngokwakho ngomoya ongasasebenziyo ongakwaziyo ukuziva. Yiya kugqirha kude kuphele inkathazo. Kwimeko enjalo, abantu bahlala besonjululwe ngokugqithileyo bevusa iimvakalelo. Kwaye kufuneka uvuselele ii-neurons zengqondo. Intloko yentloko iya kunceda ngokuyinxenye. Thenga iziqholo ezilungileyo, jonga izizathu zovuyo. I-Spare Abantu Abakwakuyalela ukuba ufumane iimvakalelo ezintle ezibonakala ngathi azisebenzi kwaye zingalungelanga uvuyo lwakho. Ayisihlekisi. I-Frozen State ayinakulimaza. Nangona kunokubonakala ngathi ukuba ukhuselekile kwiimpembelelo zangaphandle. Oku akuyonyaniso.
- Ikhephu elimdaka, indlela ye-Icod, iipuddles, ifakwe ikhephu, udongwe - uyazityala kwaye utsala intambo kumashumi eminyaka ngaphandle kokuxabisa kakhulu ngaphandle. Khetha kule geji.
- Ikhephu lekhephu-kwikhephu-ukuya kwi-Rupturt yobudlelwane. Zikhathalele kwangaphambili, jonga amatyala kunye namakhadi, lungisa indlela eya kwi-resorrating ukuze ungabi sanxiba ngendlela yomkhenkce ngeyona ndlela iphela.
- Baleka okanye uhambe unganxibanga zihlangu kwikhephu kuThando lwakho olukhulu - uya kuba yinto yokugculelwa. Amaxhoba akho akazukuvavanywa.
Ukuqukumbela
Hamba ngokunganxibanga kwikhephu-isifundo esigqithisileyo. Ukulala kubonisa uxinzelelo oluqinileyo, nkqu nawona maxabiso afanelekileyo. Zinikezele ngokwakho, shiya ubudlelwane obuqhelekileyo, ukuxhomekeka kuxhomekeko, unokukwazi ukumelana. Nxibelelana nabahlobo bakho nezihlobo zoncedo. Zama ukubhukuqa ngaphakathi ngokwakho. Ujikeleze kanye kanye njengawe. Sukunxibelelana nabantu njengezixhobo kunye nezixhobo.