Ayinguye umntu ongatshatanga ongenzi isifo ekuvuyeleni, kodwa iphupha lokugula kwakhe lingade libe sempilweni. Ukufumanisa ukuba iphupha lesimo esibuhlungu liza kunceda, liya kunceda incwadi yamaphupha, ephatha isilumkiso esingathandekiyo njengesilumkiso. Iphupha lifanele lizikhathalele, kwaye alikho kangako malunga nempilo njengemeko yomphefumlo kunye nehlabathi elingaphakathi.
Ukutolikwa ngokubanzi kwemeko yokulala
Njengentlekele, abantu abanakukhetha ugxininiso lwepeyinti yemifanekiso. Nangona kunjalo, ukusetyenziswa kobuchule bemifanekiso yamaphupha kuya kunceda ukulawula ubomi benene. Ukutolikwa okufanelekileyo kokulala kuya kunceda ukulawula imicimbi, le yenye yeendlela zokwenza izinto.
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Kuyimfuneko ukunika ingqalelo ekhethekileyo kwimifanekiso yamaphupha angathandekiyo, bahleze baza balumkisa izinto ezibalulekileyo. Ke ngoko, amaphupha amabi athatyathwa ebaluleke ngakumbi kunokuba nemihlali, othwala ulwazi nje.
Ukubona isifo kungenyani, kodwa ephupheni kuthathwa njengovavanyo olungathandekiyo. Ngapha koko, kwimeko yobusuku bephupha, imicimbi inokukhulisa ngokukhawuleza kunokuba inyani. Akumele woyike izinto ezinjalo, kodwa ayisiyombi. Ukutolikwa kwexabiso lokulala, ngokutshona kwamaphupha amaninzi, kuxhomekeke kwimeko yephupha lephupha kubomi benene.
- Ukuba umntu ophilayo unesifo ephupheni ephupheni, oku kulala umqondiso malunga nesilingo esizayo. Ucace oceba ubusuku obulele ebusuku kubalulekile ukuba uhlangabezane nengxaki, kungenjalo ubomi bakhe buya kutshatyalaliswa.
- Ukuba umntu akazange aphuphe ukuba wagula, iPiantasmagoria ithembisa ngovuyo. Ubomi benene buza kunika uloyiso kwisifo, nokuba kunzima kangakanani na.
Ukongeza, esi sifo kwiphupha lifanekisela ngenkangeleko yobusuku obungabonakaliyo ojikeleze umntu (ihleba kunye namarhe). Ibhinqa elingatshatanga engatshatanga ngokugula kakhulu ikwazisa iingenelo zesikhundla sayo sangoku. Ukuba ingxaki inxulumene nokuphazamiseka kwengqondo, umntu owuthandayo ukoyisa inenekazi aliyi kuphumelela. Umbono nesifo sezihlobo-kwiingxaki ezinkulu, ezinamandla okutshabalalisa iMisondoniso yoSapho.
Iinketho zokucaciswa kwamaphupha ngamaphupha
Iphupha elingaqondakaliyo mayiziwa ngokutolikwa kwamaphupha. Ukuze ube nokwenza lula ubuyiselo, umxholo womthombo wokuqala oguqulwe ube yingqondo yanamhlanje. Imeko yesifo kwincwadi yamaphupha kaMaya iqulethe iindlela ezimbini zokutolikwa kombono wasebusuku.- Ukhetho lokucaciswa okuhle. Isifo esingabaziyo sinika ingxelo iphupha lendoda kwindawo ohlala kuyo, eliza kunceda ukusombulula iingxaki. Ukukhusela isithembiso esifanelekileyo, kuya kufuneka usonge intloko yakho nge-ribbon ye-violet okanye intambo, ungayisusi ngaphambi kokuba uphume endlwini.
- Ukhetho olubi olubi. Esi sifo socalucalulo esilumkisiweyo silumkisa ngayo ngo-Eva oxahlobo lobusuku bokwenyani - iingxaki emsebenzini, ukuwa kwezicwangciso, ukuphazamiseka kubudlelwane. Nxibelelanisa i-Dagasmagoria engalunganga iya kunceda amakhandlela (ezine). Zilungiselele, ngamnye kufuneka atshise iinwele ezininzi.
Iphupha lokutolika i-Loffa
Ugqirha wezengqondo owaziwayo wachaza ukuvumelana kweesimboli kunye nemeko yamaphupha amava obomi kunye nemvelo yephupha, kuthathelwa ingqalelo imicimbi yezenzi. Umntu onethuba lokubona isifo sokuphilisa ephupheni unokubizwa, ngokulula. Ukuba umthwalo wesi sifo sisisulelo se-venereal okanye u-AIDS, ukulala kufuneka unikele ingqalelo ekuziphatheni kwakhe.
Ngokutsho komphandi odumileyo, imeko engeyiyo yasebusuku ibonakalisa uloyiko olufihliweyo. Ngamaphupha, umzimba ubusuku busebenza njengophawu lwembono yemvakalelo yobudlelwane phakathi kwabantu.
Iphupha Vangu
- Umnikazi akazange aqwalasele umfanekiso wobubi bentlungu. Ngokukukhanya kwebhayibhile, esi sifo sisohlwayo somntu ngenxa yezono zakhe sithunyelwe ngokucocwa. Lixesha lokuhlaziya amaxabiso obomi.
- Isifo esinganyangekiyo sephupha elifanekisela izenzo zakhe ezimbi, ezazigweba ngokwakho.
- Ukuba isifo ephupheni sikhulu, ngumgcini wentlekele okanye intlekele yendalo.
Iphupha Miller
I-psychoanalytics ihlala idibanisa i-pathology ngokukhuselekileyo kwengqondo evela kwi-itralty yobungcali bokungazi nto (i-subconsing). Ukuba umntu unokuyiqonda le nto, uya kuphumelela isifo, kunjalo:
- Ukukhohlisa ngamaphupha akhe aMalaise yeencoko ezingathandekiyo, ukuba sisisu esiswini-silumkiso ngeentshaba azithinteli;
- Ukuba isifo ephupheni yiGangreya, ikamva alithembisi nantoni na elungileyo, kodwa ukuba luyiswakade, iingxaki ezinzima ziya kusonjululwa;
- I-fucking i-fucking kwi-slitis yephupha leentshaba ze-kozn ephupheni, ukuluma kwesilwanyana esinengxaki - inkohliso kwicala lomhlobo osenyongweni;
- Imeko yosulelo ngeqhenqa luphawu lwe-pathology yangempela, ngenxa yokuba amaphupha ahlala ngaphandle kwemali, kwaye indawo esingqongileyo iya kuyishiya.
Lithini iphupha lesifo somzali? Umama wehla sisilumkiso malunga neengxaki ezincinci ngempilo yephupha, eliza kuloyisa ngokulula. Ukuba umama uyagula nyhani ebomini, ukuxela ubuthongo akuqwalaselwa. Waphefumlela inkxalabo ngekamva lendoda yakhe. Ukukhohlisa ubusuku kunye notata ogulayo kubonisa iphupha ukuba lixesha lokuba ususe ialarms kunye noloyiko lomntu omthandayo.
Iphupha le-freud.
Ubusuku Phantsasmagoria esinesifo inqabile ukuba sifanekisele isicamango, kunye nezichazi-magama zokutolika iphupha ngutata wase-psychoanalysis zisekwe kwimicimbi yesini:
- Kwindoda, umbono onesifo sakhe ulumkisa ngokunciphisa ukuncipha kwesondo kubomi bokwenyani, nangaphezulu;
- Kumfazi, isifo sakho esongeziweyo sibonisa iingcinga zakhe malunga nefrijinity ngenxa yokungoneliseki ngokwesondo;
- Umfanekiso wokulala womntu otyelele umntu uyangqina ukungabikho kwephupha le-slor yesondo.
Leliphi iphupha lesifo somntwana? Zonke iinkcukacha zayo zibalulekile ukuze ziqonde umfanekiso ongapheliyo, ngakumbi ubudala babantwana. Ukuba abantwana bancinci, i-phantasmagoria inokuthathwa njengento elungileyo yempilo entle. Ukuba abantakwabo babantu abadala bangabantakwabo basentabeni yasebusuku, kwaye esi sifo siyingozi, umfanekiso uthembisa iindlalifa ukuba zibonakale iingxaki ezinkulu.
Yintoni ekufuneka ithathwe ngokuvuka emva kobusuku? Mamela icebiso likaNyalelo, uthatha ingqalelo imeko yobomi bokwenyani. Ukuba sele kutshintshisela ubomi bakho, kugqibile ukwenza.