Isiqinisekiso ngaphambi kokulala-indlela elula yokuziphilisa kwi-Insommia kunye neMightmares, funda ukubona amaphupha amahle okanye afezekise enye injongo. Le ndlela iyasebenza kuba ngaphambi kokulala, ukwazi umntu kukwindawo ekhethekileyo, enobuthathaka kakhulu kwaye ichaphazeleka.
UNYANGO LWEZOQOQOSHO
Sebenzisa iingxelo ezintle, uthumela isicelo sendalo, esiya kuzalisekisa umnqweno wakho ngokuqinisekileyo. Kodwa kukho imigaqo yokujonga ukuba uyafuna ukuba ufuna ukuqondwa ngokuchanekileyo.
Fumanisa ukuba ulindelwe yintoni namhlanje - i-horoscope yanamhlanje kuzo zonke iimpawu ze-zodiac
Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
Khuphela Simahla: i-horoscope ngayo yonke imihla 2020 (ifumaneka kwi-Android)
Iingcebiso zezi zilandelayo:
- Sebenzisa izityholo kuphela ngeli xesha. Hayi "ndiza kubona amaphupha amahle", kwaye "ndibona amaphupha amnandi rhoqo ebusuku." Ukuba ubhale itekisi kwikamva, ngenxa yomnqweno wakho awusoze ujike.
- Kuphephe ukukhanyela. Hayi "andiboni ngamaphupho amabi," kwaye "amaphupha am aqaqambile kwaye evuya." Indalo iphela iyayityeshela "hayi" isuntswana kwaye isebenze isicelo ngokungathi ayinjalo. Oko kukuthi, ukuba uphinda-phinda ukuba awuboni ubusuku, baya kuqala ukuvela kumaphupha akho.
- Iziqinisekiso kufuneka zixhalabise kuphela kunye nentlalo-ntle yakho. Akufanelanga ukuphazamiseka kwifomu yakho yabanye abantu. "Umyeni wam ulala ngokuqinileyo kwaye engatyhafisi" - ukhetho olungalunganga. Kungcono ukuthi: "Ndilala ngokuthi cwaka, ndiziva ndikhululekile kwaye ndikhululekile."
Khumbula ukuba ingcinga ebizelweyo enye ayinamandla, kwaye iphindaphindwe kaninzi idala amandla amakhulu, eya kutsala ithuba lokuphumeza iminqweno yakho. Ke ngoko, ingxelo ekhethiweyo iphinda iphinda-phinda imizuzu yemihla ngemihla ukuya kwimizuzu eli-10 ukuya kweli-15.
Imigaqo yokuqulunqwa kwesiqinisekiso
Yenza imvume efanelekileyo kuwo wonke umntu. Eyona nto iphambili kukusebenza ngokungaguqukiyo.
Yintoni ekufuneka siyenzile:
- Chonga injongo yakho. Ufuna ukufezekisa ntoni? Hlukana nobusuku, funda amaphupha amnyama, alale ngokukhawuleza, unyango kwi-CrenSoMnia, ulale ngokwaneleyo ixesha elincinci, kulula ukuvuka ekuseni?
- Zama ukuqulunqwa isibonelelo esifunayo kwiphepha lephepha. Emva koko lungisa. Emva kweeyure ezimbalwa, jonga isiqinisekiso esikhokelela kwakhona - mhlawumbi kukho into ekufuneka itshintshiwe?
- Emva koko funda isicatshulwa kwaye uphinde uyiphinde umbhede kwimizuzu eli-10-15.
Kwiintsuku ezimbalwa kamva uya kuqalisa ukwazisa isiphumo. Kubaluleke kakhulu ukuba ukhulelwe, ngenxa yenyani yakho, yonke into eyenza iya kuzaliseka.
Imizekelo kunye neziqinisekiso zokuhombisa ukulala ngokuphumla
Esona siqinisekiso siphambili ngulowo uyeza naye wazenzela bona. Ixesha elingaphezulu, uya kufunda indlela yokwenza ngokwakho. Kwaye okokuqala ungasebenzisa imizekelo elungiselelwe yona:
- "Ndiyabulela kwindalo iphela namhla, kuba undizisele imilinganiselo yolonwabo. Ndiyakholelwa ukuba ingomso liya kuba ngcono nangakumbi. " Ngale ngxelo, sebenzisa amandla ombulelo, hlawula ngokungagungqiyo kuyo yonke into esele ifumene, kwaye ilungiselele indalo iphela ukuba ithumele izibonelelo ezingakumbi.
- "Ndilala ngokukhawuleza, ngokulula, ndantywila ngobuthongo obunzulu." Le ngxelo ilungele wonke umntu onesifo se-insomnia kwaye uhlala engalali ixesha elide.
- "Ndibona amaphupha amnandi, onwabile, omibalabala." Esi siqinisekiso siya kusindisa ubusuku, siya kunceda endaweni yokoyika ngamaphupha amnandi.
- "Xa ndilele, ndizaliswe ngamandla, ndinikela iholide epheleleyo emzimbeni kwaye ndiphumle ingqondo." Kwabo bangaphumi, ekuseni baziva bephukile kwaye bengazange bangenziwanga ngokupheleleyo.
- "Ekuseni ndikhangeleka ndimhle kwaye ndiziva ndinamandla apheleleyo namandla." Kwabo bahlala bekunzima ukuvuka, emva koko bathathe iodolo ixesha elide.
Le yimizekelo nje. Ngcono, ukuba uyacinga ngohlobo olufanelekileyo lwesiqinisekiso sokulala. Khumbula ukuba isicelo kufuneka sivele emphefumlweni wakho, siqine ngeemvakalelo. Ukuphindaphinda kunye noomatshini bokubhaliweyo kuya kunika isiphumo esincinci.
Impumelelo equation: Iimvakalelo + kukuyila + ubuchule bokwenziwa + kokuphindaphinda + iziphumo.
Iziqinisekiso kuwo onke amaxesha
Ngaphambi kokuba ulale, ungaphinda ingxelo elungileyo kunye nezo ezingakhathaliyo ixesha lokulala kunye nomgangatho wamaphupha. Ngelixa ukwazi kwakho kukwimeko yesiqingatha semeko, kuyachaphazeleka kakhulu kulo naluphi na uhlobo lwezicelo. Yisebenzise!
Unokwenza iziqinisekiso ezahlukeneyo eziya kuqinisekisa ukuba uphumelele kwaye utsale ithamsanqa kwezo ndawo yobomi ohlangabezana nobunzima. Qwalasela imizekelo.
Kodwa kuqala, jonga ividiyo malunga neziqinisekiso ezifanelekileyo ze-ASMR, ezifundwayo kwi-whisper:
Kwaye ngoku sabelana ngemizekelo yeziqinisekiso kuwo onke amaxesha. Ukutsala uthando:
- Ndiyazithanda kwaye ndithathe ngokupheleleyo.
- Nditsala amadoda afanelekileyo afuna ubudlelwane kunye nam.
- Ulwalamano lwethu nomyeni wakho lube ngcono kwaye lube ngcono yonke imihla.
- Ndifumene isandla sezandla kunye neentliziyo zam kwindoda endenza ndijonge kuyo yonke.
- Ndiyakuthanda kwaye ndithanda, ndineqabane elinolwalamano olunobunzima nolonwabo.
Impilo entle:
- Ndiziva ngcono kwaye ndibhetele yonke imihla.
- Ndikhokelela indlela yokuphila enempilo kwaye ndikhululekile kwizinto eziphilayo zolunye uhlobo.
- Ndonwabile ukuba umntwana wam usempilweni ngokupheleleyo.
- Ndine-slim kunye nomfanekiso omnandi onamagqabi anomdla.
- Ndiba sempilweni kwaye ndiziva bhetele yonke imihla.
Kwimpilo-ntle yezemali:
- Ndifumene umsebenzi wamaphupha am. Undizisela ukonwaba kwaye umvuzo wanele ukwanelisa zonke iimfuno zosapho lwam.
- Ndonwabile ukuba umyeni wam ufumana ngakumbi, kwaye umsebenzi wakhe uyahamba.
- Ndiyakwazi ukufumana yonke into endiyifunayo.
- Ndifumana i-ruble ezingama-50,000 ngenyanga okanye ngaphezulu.
- Ndisamkela ngombulelo izibonelelo zezemali endizithumileyo uThixo.
Kubaluleke kakhulu ukukhumbula umthetho wokulingana. Ukuba indalo iphela iyakuthumela intsimi enye yobomi kwaye ayinombulelo, iya kuthatha into exabisekileyo kwelinye icala. Ke ngoko, ungalibali ukubulela ngayo yonke into esele unayo kwaye ufumane kwixesha elizayo. Ke ukulingana akuyi kuqhekeka.