Ingcaciso yendabuko, ephupha itheko, - Umoya obalaseleyo, onokonwaba nobutyebi. Ithiyori, abantu ababenawe kwitafile enye ngabahlobo bakho abasondeleyo. Kunetafile entle kakhulu, ubutyebi obungakumbi buya kuba kubomi benene. Ukuzila ukutya kunqabile, imithendeleko engaqhelekanga idutyulwe, ke eli phupha lichazwa kakuhle.
Ukulala kwelamba xa uphupha ukuba wenze inkukhu enye ethembekileyo, efumana iincasa ezayo, kwaye kufuneka ube nexesha lokuyitya kwangoko kunabamelwane bakho etafileni. Wenza ijezi ye-jerk, unkqonkqoza oyena mhlobo ulungileyo kunye nomama wakhe, uqhuba ungene kwi-cedrant kwaye uvuke ngengubo emazinyweni akho eziphezulu kwi-ridres eqwengiweyo.
Ukuba amaphupha anjalo ayakukhathaza, tyelela iSondlo yeSondlo yesondlo. Iyonke iilitha ze-oatmeal ekuseni ziya kuphelisa ukoyikeka.
Ixabiso lokulala kunye nomthendeleko
- Ubona isitya esinye kwaye kufuneka ukhuphisane-indlala, ingxaki ye-metabolic.
- Uninzi lwezitya ze-heterogeneneneous, iisosi, ukusika, iisaladi, iziqhamo, zonke ezitafileni, zijikeleze abantu abaninzi, kulindeleke ukuba kube ngamaxesha afanelekileyo.
- Ukugubungela umthendeleko-linda iindwendwe ezinqabileyo.
- Umtshato, itafile yomtshato sisiganeko esihle. Kubafazi abancinci ukubona umthendeleko ephupheni - ukuya ekuchumeni. Ukuba lundwendwe emtshatweni kukufumana isithembiso esinenzuzo.
- Awubazi bonke aba bantu kwaye wonwabe emthendelekweni onomkrexe-uphawu olothusayo. AmaTibinans athi ufike kumthendeleko weedemon ezilambileyo. Ngononophelo gcina umkhondo wemeko yakho, phosa iingcinga ezicaphukisayo kunye nemibono ehlekisayo, unike uluhlu lokuhlaselwa komsindo-lunceda ii-SIP ezimbalwa zamanzi amathurali, zibophe nakuphi na ukuxhomekeka.
- Iingxabano kunye nokulwa etafileni. Ukuba abantu abaqhelekileyo bayasilwa kwaye batyhutyha, bajonge kubo. Mhlawumbi kukho imbambano ebonakalayo eqonda kuphela ephupheni. Umlo kunye nokuxabana kwabantu ongabaziyo- ulinde iingxaki ezinzulu kunye nokusilela. Ubukele ingqalelo kunye nesilumkiso, nciphisa inani elipheleleyo le-gulling.
- Umthendeleko womtshato-kwithamsanqa enkulu.
- Umthendeleko wokuthenga-uzama ukukhohlisa. Kunokwenzeka ukuba uya kuphumelela. Gcina ubuso busizi, ufihle uvuyo kwintengiselwano ephumeleleyo okwethutyana. Unokukhalaza malunga nobomi obunzima kunye nesabelo esinzima, kodwa kungenjalo ixesha elide, sukunxila. Ukukhwaza ngaphezulu kwemizuzu emi-5 kutsala ukusilela. Gqiba ithemba elinethemba elinobuchule "Kulungile, akukho nto, akukho nto siyimelana nayo, mhlawumbi."
Ukubekwa kweendawo kumthendeleko
Ubume bomthendeleko kubaluleke kakhulu. Uyakonwabela wonke umntu, cula, utya, thetha, unoluntu oluhle-yonke into ihamba, kwanolwalamano olungcolileyo, kodwa. Ukhuselekile.
Ukuba ubukhwele umthendeleko, phuma emva etafileni ukuze ubone icala lenzekile kuwe, endaweni yoko, ungathandi, ubuso bubonakala ngathi bungafumaneki, indlela yokuziphatha kweendwendwe ibuhlungu. Oku kuthetha ukuba ubonakale ulunge ngakumbi kunendawo yakho kunye nenkampani yakho. Awuthembi abanye.
Usentlokweni yetafile, nika imiyalelo, kuqala zama zonke izitya-kufuneka uthathe i-egossism kancinci kwaye uthathe umdla kwabanye.
Ngezizathu ezingaziwayo, uguqukile ekubeni sisitya esikhulu kwaye soyike okanye ukungakhathali okuqonda ukuba uya kutyiwa ngoku. Iphupha elinjalo lithetha ukuba uqhele ukuba usetyenzisiwe kwaye akukho mntu ulungele ukulungisa uluvo lwakho. Kuyenzeka ukuba ubone umthendeleko ephupheni ngesikhundla sokutya kuphela kubushushu obuphakamileyo okanye kwimeko yokunqwenela.
Ukuba ubona abantu abasondeleyo abangakuthandiyo kuwe, le nyaniso kufuneka iqatshelwe. Umzekelo, jonga isiqingatha sakho kwisibini kunye nomnye umntu-kwi-ambulensi, ukupholisa ubudlelwane, ukubonakala kweemfihlo ezingathandekiyo.
Ukuba abantwana bakho bahleli nabanye abantu, bangakuboni, kufuneka ninikele ingqalelo kwimpilo. Ingakumbi kunyango lwezifo ezingapheliyo.
I-CUSRESS Ubukho besimemo seholide. Ukuba unesimemo, unokuziva uziqwalasele eluntwini. Ukuba uzula etafileni kwaye ungayifumani indawo yakho, kufanelekile ukuba ucinge ngesangqa sonxibelelwano.
Intsingiselo yomthendeleko ngamaphupha
- Incwadi yamaphupha kaWang iqinisekisa ukuba ukulala kunye nomthendeleko-kulwelo olunzulu nolubalulekileyo ebomini. Umthendeleko we-meys kunye nengxolo-ukutshintsha ibe ngcono. Ukulwa, i-quarrels, i-varren - kwiingxaki.
- Ukuba ephupheni umncinci kunabo ubomi, uya kufumana ummangaliso kwaye ufumane umvuzo ngezenzo ezilungileyo.
- Incwadi yamaphupha ephupha iphatha umthendeleko ephupheni njengekhondo elincinci lokukhulelwa kunye nokuzalwa komntwana osemzimbeni. Hlala etafileni ecaleni konyuliweyo-kumtshato we-ambulensi.
- Incwadi yamaphupha ka-Wonderer ithembisa ithamsanqa kwishishini kwaye incede abahlobo abathembekileyo, izalamane. Ingxabano kunye ne-swararen ngexesha lomthendeleko, imvakalelo yoxinzelelo- soyika inkohliso kubahlobo. Mhlawumbi ulwazi olunentsingiselo lwaluvele kuwe.
- I-Classic Miller Iphupha lokutolika itolika itheko njengesimemo esibalulekileyo kwinkampani elungileyo, isiganeko esinentsingiselo. Abantu abangaqhelekanga etafileni - abanduleli beentshukumo ezinomdla zekamva. Umthendeleko onobuhlobo kwinkampani esondeleyo kuthetha iBhrchch yeBhrikhi kunye noncedo lwabahlobo.
Ukuqukumbela
Umthendeleko bubomi bakho kuyo yonke iyantlukwano yayo. Abantu etafileni babalulekile ebomini bakho, ukuhamba komthendeleko ngokupheleleyo okanye i-scaled ibonisa isimilo sakho. Rhoqo kukho amatyala xa, ejonge umthendeleko ephupheni ngenkcazo yobomi bakho, umntu watshintsha yonke into - umsebenzi, indlela yokuphila, kuba yayikukuba kunganyamezeleki. Naliphi na iphupha luphawu.
Akukho mfuneko yokuthobela imiqondiso, kodwa kwenzeka ukuba isisombululo sele sikhule ngexesha lokufumana uphawu. Kule meko, musa ukuhlehlisa isenzo kamva. Lindela owona mzuzu ulunge kakhulu kuwe kwaye uthathe ezakho izisombululo. Lumka, uguqukele kakhulu kwikamva lakho elinokulimaza abo baxhomekeke kuwe, kwaye uya kufumana impendulo yesibuko kwikamva. Thatha izigqibo kuphela ngokucinga kakuhle ngazo zonke iziphumo, ngokukhethekileyo amaxesha aliqela kwizikhundla ezahlukeneyo.