Ukucamngca ngokubuyiswa kwamandla-Iingcebiso kunye neengcebiso

Ukuba uziva ukwehla, ukucamngca ukubuyisela amandla kuya kunceda ukuphumla ngokukhawuleza kwaye kuza kuwe. Masithethe malunga neendlela ezifanelekileyo zokuphilisa umphefumlo kunye nokugcinwa kwangaphakathi komzimba.

Ungabuya njani?

Uphengululo lokomoya lungamfikelela ngequbuliso. Kwaye ukuba umsebenzi ongaphezulu womzimba uphathwa ngobuthongo kwaye phumla, kule meko yonke into ayilula kangako.

I-Meciting ijolise ekuphumleni komculo omnandi, nceda ukwazi ukujongana nengxaki kwaye ubuyisele ibhalansi yamandla afanelekileyo.

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Yintoni enceda ukucamngca:

1. Ibuyisela ibhalansi yamandla kwaye ikhokelela kwimeko yengqondo ibe yithoni.
2. Ibuyisa imikhosi elahlekileyo kwaye inceda ukuvuka ukusuka phantse ukupheliswa kokomoya.
3. Iphakama imvakalelo kwaye igcwalisa iimvakalelo ezintle.
4. Ikhupha kwiingcinga ezimbi kunye neemvakalelo.
5. Ibuyisa i-chwoerlence kwaye ibuye inxaniwe inxaniwe.

Le mithetho iphambili yokuphumla ukucamngca ngokugcwalisa umzimba wamandla:

1. Ixesha elifanelekileyo lokucamngca-kusasa, ngokuhlwa okanye ixesha lokwala okukhulu.
2. Camngca iyafuneka kwezona ndawo zilula. Ngomntu, kukho isikhundla esixokayo somzimba, kwaye umntu uziva evuya kakhulu njengeYoga Asanas. Khetha isikhundla kumalungiselelo akho asemzimbeni kunye nenqanaba.
3. Kuyimfuneko ukulandela umphefumlo. Kufanele ukuba ibe nzulu kwaye iphumle. Kuyinto yokuxinana kwi-Inhales kunye nokuphelisa okuncedayo kwiingcamango ezingenakuthelekiswa nanto kwaye zingene kwimeko efanelekileyo, ke hlawula ngokubaluleka kokuthi.
4. Gxila kwiimvakalelo. Umzimba wakho kufuneka ushiye i-voltage. Ndivakalelwe ngathi amandla abalulekileyoukhulisa, ungena kuzo zonke iiseli zomzimba. Yiva imvakalelo yenkululeko, ukuzithemba.

Akukho mfuneko yokuba usebenzise umculo okhethekileyo okanye ucule i-mantras. Umsebenzi owaneleyo we-subconsting yakho. Uyakwazi ukuqhubela phambili ukuphefumla kunye nentlalo-ntle efanelekileyo.

Ungayibuyisa njani amandla asetyhini?

Abasetyhini babaluleke ngokukhethekileyo ukugcwalisa ibhalansi yamandla amandulo, kuba i-orbleers yomzimba ijolise ekudaleni. Kungabafazi abakwaziyo ukunika umyeni wabo kwindoda yakhe, abantwana, abakhuthaza ukuba baphumelele.

Kukubulala amandla obhinqileyo:

1. Iimvakalelo ezingalunganga: ukuthuka, umsindo, ukucaphuka, umona. Ezi mvakalelo zikuzo ziya kulawulwa, ngendlela enesiphene kwaye zibakhuphe ngokuchanekileyo.
2. Umsebenzi onzima, ongathandwayo, oyindoda. Ukuba uyaphela ngexesha lokusebenza, emva koko zonke iinzame zokubuyisela amandla ziya kuba lilize.
3. "Ukulala" amandla kubomi besini. Ukuba uhlala utshintsha amaqabane, emva koko usasaze isitokhwe somkhosi wakho webhinqa ngasemva. Kungenxa yoko le nto ubumnene bamantombazana kunye neengxaki zabo zabonwa kakhulu ngeentsuku zakudala. Nika amandla akho kuphela, umntu owuthandayo, ukuba awufuni kuziva ukwehla kwamandla.

Iimpawu zokusebenza kunye nokucamngca kwabasetyhini:

• Kuya kufuneka unonophele ukuba ungaphulukani namandla. Kulumkele uxinzelelo, phulukanisa uloyiko, hulisa uthando kunye nokuzithemba, ungakhutyekisi ubusuku kwaye ungazithuki "kubuntu obunzima."
• Ukucamngca ngocando ngemizuzu emihlanu emide phakathi kwemini.
• Kwinkqubo yokucamngca, nikela ingqalelo ngeenjongo njengokuzibandakanya, ukuzixolela ngokwakho kunye nabanye, ukuphumla ngokupheleleyo. Cinga ngobuhle bakho nempilo yakho kwaye malunga nendlela yonke imihla ababa ngcono ngayo.
• Ingqondo yasimahla evela kwi-gogo kunye nexhala.

Eyona ndlela ilula kukubandakanya kwaye ndimamele umculo omnandi, wokuphumla, kunye nengqondo ukuze iphindaphinde iingxelo, iziqinisekiso. Umzekelo: "Ndiyalithanda eli lizwe kuko konke ukubonakaliswa kwayo, kwaye uyandiphendula", "Ndihluthi, ndisindise amandla yonke imihla," mna ndiyayamkela into endiyiyo. "

Ukucamngca

Enkosi kukucamngca, unokuphucula kakhulu impilo, kuba ayikho ilize ukuba zonke izifo zivela kwii-nerves. Umculo ohlaziyiweyo kunye noxinzelelo kwiimvakalelo zabo zinceda ekususeni iimpawu zokuqala zazo naziphi na izifo.

Jonga ividiyo ngokucamngca kakhulu ukubuyisela amandla:

Iingcebiso malunga nomsebenzi wokucamngca:

• Qala ngokucoca umphefumlo kwizitshixo ezimbi nezingalunganga. Owona mncedisi obalaseleyo koku kukucamngca kukaHawaiiopoono. Intsingiselo yayo-ukuphindaphinda amabinzana amane okuphilisa: "Ndiyaxolisa kakhulu", "Nceda undixolele," "Enkosi" kwaye "ndiyakuthanda." Nxibelelana ngokwakho, indalo, uThixo okanye amanye amandla aphezulu okholelwa kuyo.
• Inqanaba elilandelayo yi-alfamcam. Yenziwa phantsi kwe-audios ekhethekileyo eneempawu ezithile ezifana nenkqonkqoze i-chechki. Ngexesha lokucamngca, kufuneka ufake ilizwe "phakathi kokulala kunye nomhlathi", ojongeka ngathi yimeko yomntu ngaphambi kwexesha lokulala. Kwinkqubo, kufuneka ungenise umfanekiso wesigulo sakho, kwaye emva koko uyilahle ingqondo. Umzekelo, kuqala ubone ubushushu bakho obuphezulu njengomlilo, emva koko usike isicimi mlilo.
• Ewe, eyona ndlela ilula kukubandakanya ukuthoba, ukulungisa, umculo othandekayo kwaye uphinda iziqinisekiso ezifanelekileyo phantsi kwayo. Umzekelo: "Ngosuku ngalunye ndiziva ngcono kwaye ndibhetele," "Ndinempilo," "Ndizele ngamandla afanelekileyo."

Izifo kunye nempilo-ntle-yokubamba amandla akho, ke kubaluleke kakhulu ukususa umthombo weengxaki ngokukhawuleza.

Iingcebiso kunye neengcebiso

Ukomeleza isenzo sokucamngca ngokugcwalisa amandla amaxabiso, landela ezi cebiso:

• Funda i-mantras yokuphilisa. Iinyikima ezikhethekileyo ezenza i-radiation yamandla eyimfuneko ojikelezileyo.
• Qhelisela iyoga. I-ASAS inentsingiselo enzulu yokomoya. Ukucamngca ngohlobo oluchanekileyo kunesiphumo ngakumbi kuneso siqhelekileyo.

Sebenza kunye nobomi obungaphantsi kunye nobomi obuqhelekileyo, funda ukonwaba "apha kwaye ngoku", hlala kulo mzuzu kwaye uyonwabele yonke imihla kwaye wonwabe ngalo lonke ixesha. Emva koko ufakela isithintelo esinamandla esizingqongileyo kwaye ungaze unesifo sokuhla komkhosi.