Abantu banamathela ukubaluleka kakhulu kumaphupha abo, kuba, enyanisweni, amaphupha ethu obusuku abonakaliswa. Rhoqo bazama ukusibonisa izinto ezibalulekileyo esingasoloko sinikela ingqalelo efanelwe kukugungxulwa kweziganeko zobomi, sincede ekusombululeni imicimbi ebalulekileyo, kusilumkisa ngeengozi ezinokubakho kunye neengxaki ezinokubakho ebomini.
Ukuqonda ngakumbi iinkcukacha ngokwembono yamaphupha amaphupha, incwadi yephupha iyasinceda. Kutheni le nto iphupha imilenze yokucheba? Eli phupha linokutolikwa, kuba linxulumene nenxalenye yemizimba yethu kunye nomgaqo-siseko omkhulu, osemngciphekweni. Nangona kunjalo, ngenxa yephupha, ixabiso lolalo lunokuconjululwa.
Ukutolikwa ngokubanzi kokulala
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Unyawo bona ngokwabo luphawu lokunyaniseka kunye nenkxaso ebomini. Jonga kwinkqubo yokucheba kwiphupha elicocekileyo elicocekileyo kunye nempilo-uphawu olukhulu kakhulu. Iphupha elinjalo lifanekisela ukuba lo mfazi uqinile phezu kwemilenze yakhe, unokuhlangabezana ngokuzimela zonke iingxaki ebomini nangoncedo.
Ukuba kukho abantu abaninzi bamanye amazwe ephupheni, kuthetha ukuba, ukuba kukho imfuneko, naluphi na uncedo luya kufunyanwa ngexesha. Ukuba ephupheni uqhayisa imilenze ngalo naluphi na ukonzakala, ke kwixa elizayo kukho iingxaki ezibalulekileyo.
Ixabiso langaphandle kwitoliki yokulala idlala imbonakalo yeenwele emilenzeni:
- Ukuba kukho iinwele ezininzi emilenzeni, kungekudala uza kulindela ulonwabo olukhulu;
- Ukuba iinwele ezimilenzeni ziyajika, ubomi bakho boknibelana ngesondo buyahlukahluka kwaye buqaqambe;
- Ukuba ezinyaweni zeenwele ezingwevu, eneneni, nawe uhlala ufika ngokufa kunye nobudala;
- Ukuba iinwele emilenzeni ephupheni zabangela ukuphendula okungalunganga, kungekudala uza kulinda intlanganiso kunye nezalamane ezinde.
Hlaza imilenze ephupheni ngaphandle kobomi bokwenyani kuthetha ukungangqinelani komlinganiswa wakho, kwaye iphupha lingandiswa njengemeko ethile ngesiphumo esisoyikayo esingqongileyo.
Ukuba ephupheni uchebe imilenze esisidenge kakhulu blade, ke kufuneka uphinde ujonge indlela oziphatha ngayo kwiqela. Mhlawumbi ubudlelwane bakho bubandezeleka ngenxa yokungakwazi ukwenza iikona ezibukhali kunye nokulalanisa.
Ukuba ngobusuku bakhe inesithukuthezi inyibilikisa imilenze yakhe kwaye inqumle, emva koko ilinde ukonakala kwezinto. Isizathu soku kunokuba sisikhukhuba esikhulu kakhulu kunye namatye angenasiphelo. Ukuze uphephe ezi ngxaki, kunyanzelekile ukuba uziqwalasele ngenyameko izenzo zabo kunye neziphumo zazo, mamela uluvo lwabantu ababizayo.
Ukuba indoda esephupheni ibona, njengomfazi owenza imilenze yakhe, kukho inenekazi ebomini bakhe, elinokulichaphazela kakubi imeko yakhe.
Ukuba ephupheni lomfazi, umlenze omnye ugungxulwe, kwaye kwezinye iinwele okanye ibhulethi, emva koko kungekudala ilindelwe ngoqhawulo mtshato. Isizathu soku kunokuba uxinzelelo olukhulu kakhulu kwiqabane okanye imbonakalo yomnye umfazi ebomini bakhe.
Iphupha apho indoda ityhila iinyawo zomfazi zinokuthetha oku kulandelayo: Izenzo zakho zihlutha usapho lwentuthuzelo. Kuya kufuneka unike ingqalelo ngakumbi kubathandekayo bakho, kungenjalo usapho luya kutshabalala. Kukufutshane, unokuphulukana nemali ebalulekileyo okanye umsebenzi ohlawulelwayo kakhulu.
Ukuba unemilenze yomntu ongamaziyo ephupheni, kwabakho umphathi wabantwana abasondeleyo. Unokudibana nokukhohlisa, ukuhlenga okanye ukungcatsha.
Ukutolikwa kwamaphupha ahlukeneyo
Ngokuphupha kukaMiller
Hleza iinwele emilenzeni ephupheni incwadi yephupha likaMiller ithathelwa ingqalelo uphawu olubi. Ukuba le nkqubo ihleli ngumfazi, emva koko iyathetha ngeempazamo zakhe ngokuziphatha. Emva kokulala obunjalo, kuthatha ixesha ukwala ukwenza izigqibo ezibalulekileyo, kukhuphela inkcitho engeyomfuneko.Ngephupha i-hasse
Le ncwadi yamaphupha icebisa ukukhumbula imeko oye wacheba imilenze ephupheni. Ukuba kukho ukuzisola malunga nesenzo, emva koko kwixesha elizayo ulinde ilahleko enkulu. Ukuba kumfazi ephupheni yindawo yokuhlala entle, emva koko umtya wokukhanya uza kuza emva kwesiphithiphithi ebomini.
Ngokwamaphupha anamhlanje
Hlaziza iinwele emilenzeni ephupheni ukuba ibhinqa elibonisa ubutyebi kwaye likhuselekile. Ngokwesiqhelo, le yiminyhadala etolikiweyo ngokungachanekanga. Kufanele ukuba ibe nzima ngakumbi ukunyanga isenzo kunye namagama abo. Emva kwayo yonke loo nto, ngenxa yokuntywila kwakhe, unokuphulukana nomyeni omangalisayo okanye umsebenzi othembisayo.
Amaphupha aseMpuma
Eli phupha lomfazi lusimboli engathandekiyo. Ukuba ibhinqa lichitha imilenze ye-razor eyingozi, emva koko iphupha liyamlumkisa ngemeko eyingozi enxulumene nabanye abanomdla. Ukuthintela ukusongela ingxaki, kufanelekile ukumamela ingqondo yakho engaphantsi. Thintela iziphumo ezibi ezinokwenzeka, ukuba uyayilinganisa ngenyameko zonke izinto kunye namagama akho.Ngokuphupha ngokutya.
Incwadi yamaphupha kaFreud itolika yonke imibono ehambelana nemilenze, ngomtshato kunye nezesondo. Ukuba umfazi ukuphupha ngokucheba iinyawo zoboya, kubudlelwane bosapho udlala indima enkulu. Intombazana eselula njengamaphupha aqikelela ukuba ngumyeni osisityebi, anokuyalela.
Amaphupha aseMpuma
Le ncwadi iphupha ithathela ingqalelo ukulala ngenyawo ngophawu olubi. Umfazi liphupha elinje ngesithembiso esothusayo siya kutyhala kumntu onesisa, onothando nothembekileyo.
Ubusuku bendoda kaMntu ngamaphupha apho ayenza imilenze yakhe, efanekisela ilahleko yemali eya kubangelwa kukunqongophala kobulumko namava. Ukuba ephupheni uchebe imilenze ye-razor eyingozi, ke imeko enzima ikulindelwe. Umntu ovela kwindalo esingqongileyo uzama ukutsala kwibali elingathandekiyo. Kuyimfuneko ukujonga ilizwi langaphakathi ngononophelo kwaye ucinge ngazo zonke izindululo ezikhanyayo ezikhanyayo.