Ukuba ufuna ukwazi ukuba liphuphe ntoni ukubaleka ephupheni, emva koko ubelele. Ngendlela, abaninzi ephupheni "baleka" okanye "zama ukubaleka"-awuwedwa. Ukucombulula ukulala, khumbula izinto kwaye uqhelene nokutolikwa kwamaphupha ahlukeneyo.
Ukutolika iphupha: Gijimani kwiphupha-utoliko lokulala
Ukubaleka ephupheni, njengoko sele kukhankanyiwe - iphupha lihlala rhoqo, kwaye izizathu zokuba zininzi:- Rhoqo uqhuba ngokufanisa ukungxama kwiingcinga; Ukuthatha izigqibo ngokukhawuleza. Mhlawumbi "ungacothisi" kwaye ungayicimi igxalabeni lakho? Khohlwa malunga nokungxama.
- Kungekudala unokulinda imicimbi eya kuthi konke kukwenza ngokukhawuleza kwaye ngokukhawuleza wenze izigqibo.
- Balekela ephupheni kwelinye - iphupha elinjalo lingatsho ukuba ngoku umntu ukhawulezile kwaye ngokukhawuleza, kwiingcinga; Okanye inokuthetha malunga nokubakho kokungxamiseka kwexesha elizayo.
- Uzama ukubaleka, kodwa awuphumi kwanto? Eyona nto inokwenzeka, ukulala kwakho kulumkisa malunga nokungasebenzi kwakho kwinto ebalulekileyo, okanye ukhethe indlela engeyiyo yokusombulula ingxaki.
- Kwiphupha lakho kukho ukhuphiswano ngokubaleka? Ngaba uqhuba izitulo? Emva koko ulinde imbambano nomntu, kwaye umphumo uya kuxhomekeka kwisigqibo sokwenza izigqibo.
Apho uqhuba khona
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Ngamanye amaxesha funda ukuba uphuphe ntoni ukuze ubaleke ephupheni, kunokwenzeka, ngokusekwe kubudlelo bendawo oyibalekayo.
- Ukuba uphupha ukuba ubaleke endlwini, ke kufanelekile ukucinga ngobomi bakho. Mhlawumbi uya kungxama kwimicimbi yosapho okanye wenze izenzo malunga nezalamane, ngokungafundanga nangokukhawuleza.
- Ukutya okutyayo kwindawo eqhelekileyo, kwindawo yakho okanye yeyadi, emva koko ulinde ukubonakalisa ubudlelwane nabantu abakungqongileyo, zihlobo nakwizihlobo.
- Ngaba uphupha ukuba ubaleka isangqa? Mhlawumbi ujonge into, ucinga ngokufanayo kwaye ungafuni ukujonga le meko kwelinye icala. Kukho ingcinga yokuba kungekudala uya kuvakalelwa, "njengeproteyini ye-drip."
Uthini malunga nokubaleka kwiphupha elidumileyo lamaphupha?
Ungayifumana intsingiselo yokulala ngokufunda intetho "yamaphupha angqinisisiweyo. Masifumanise ukuba ubusinge rhoqo bubaleka ephupheni.Iphupha Miller
Ukuba uphupha ukuba awuyi wedwa, kodwa kwinkampani yabantu abaliqela, ke lo luphawu lokuba umsitho ulinde ukuba impilo yakho iya kukuphinda-phinda kwaye yonke ishishini lakho liza kukuphindaphinda .
Ukuba ubaleka wedwa, ke ebomini uya kwenza abahlobo bakho ekufumaneni ubutyebi, kwaye kwizitepsi zentlalo uya kuba ulindile indawo ephezulu.
Ukuba ngexesha "lokubaleka" uye wawa okanye wakhubeka, emva koko kubomi bokwenyani unokuphulukana nodumo lwakho okanye usasaze.
Ukuba uzama ukubaleka kwingozi, masilinde ilahleko ebomini. Ngokutoliko lokulala, kuya kufuneka usokola ngokupheleleyo kwimeko yangoku.
Ukuba kwiphupha lakho umntu abaleka umntu, uya kukhathazeka ziintsilelo eziya kuziqonda abahlobo bakho.
Ephupheni, ubaleke kwiqabane lakho okanye kwiqabane lakho, uya kuba luluntu oluhlekisayo.
Iphupha Vangu
Kwincwadi yamaphupha, iVangi inokufumana iindlela ezahlukeneyo zokulala. Ungabona ukulala njengophawu lwentlupheko ezayo, ukugula, ukuphulukana ukuba ukubaleka kuyacotha. Ukubaleka ngokukhawuleza ephupheni kunokukhokelela ekuqalekeni kolonwabo olungalindelekanga kwenyani, ukubonakala okungathandekiyo. Ukuba sibaleka esinganxibanga zihlangu, silahlekelwe yimali, siyenze ngononophelo umsebenzi kunye neshishini.Eyona nto ibalulekileyo yinjongo obalekele ephupheni. Ukuba usukela emva komntu nje oqhelekileyo, ke iba luphawu lwelahleko yezemali. Ukuba uyawugxotha umdlalo, ulinde uvuyo, ngakumbi xa injongo ifikelelekile.
Ukuba ugxotha iqabane lakho okanye inkosikazi yakho, ke kufanelekile ukuba ucinge ngeentlobo zobomi bosapho.
Unyana we-medea
Ukuba ubaleka isilwanyana sasendle, ulibale malunga nezenzo ezikhawulezayo. Ukubaleka, gcina emlilweni-kufuneka uthathe inyathelo, kwaye kuyafuneka ukukhangela impilo yakho. Ukufunga kuhlaselo - mamela iimvakalelo zakho.
Ukuba uzama ukufikelela ebhasini okanye inqwelomoya, emva koko uqaphele umbono wakho namhlanje. Kwaye ukuba usukela umntu, ugqatso lwemihla ngemihla luya kuba lula kakhulu kuwe.
Iphupha le-freud.
Ngephupha le-freud ukubaleka kwiphupha kuthetha ukuba luphawu lwesondo. Ukuba ephupheni, ukubaleka kukuzisa uvuyo, emva koko ukwimo elungileyo yomzimba nezesondo.
Ukuba udiniwe ukubaleka nokuba kuya kufuneka usebenze kwimozulu embi, awuthandi ngokwesondo nesiqingatha sakho. Okokuqala usenokungayazi le nto, kodwa sele ucinga ngokufumana iqabane elitsha.
Phupha uSolomon
Ngokwalo phupha, ukubaleka kuthetha intlupheko kunye nelahleko.Iphupha lomkhosi
Ukubaleka kwimiqondiso yephupha kumsebenzi wakho, kunye nokuvela kweengxaki zangaphakathi, ezinjengeDination kwimilenze, njl.
Incwadi yamaphupha ephupha
Ngokwencwadi yamaphupha ephupha, ukubaleka emva kwabanye abantu kuthetha ukuba uphathwe kakhulu kwenye indawo. Kwakhona, incwadi yephupha ikholelwa ukuba kungekudala kuya kufuneka uthathe inxaxheba kwisiganeko esinye.Mhlawumbi ulindele impumelelo ebalulekileyo kwimicimbi. Kwaye ukusuka kwimo yokulala, okuninzi kuxhomekeke. Umzekelo, ukuba ngexesha lokubaleka kwakho, lindela iingxaki zezemali. Ukuba ubaleka wedwa, ke uya kukwazi ukuthatha indawo entle ebomini. Ukuba ubaleka ingozi, uphulukane nethemba lokusombulula iingxaki ngendlela eqhelekileyo. Ukuba akunjalo, kwaye umntu ubaleka ingozi, emva koko alumkise abantwana ngengozi enokwenzeka.
Ekugqibeleni
Zama ukungabinangxaki yokulala kufutshane nentliziyo, mhlawumbi ukubaleka ephupheni "akukuzilungiselele into embi, kunye nokulala liphupha nje. Ukufumanisa ukuba ayikukuthi okanye akunjalo, hlolisisa amaphupha aphilileyo awonwabela kakhulu kwimfuno enkulu, kwaye alandele ezinye iingcebiso.