Ngokuqinisekileyo ngelo xesha sele uvile malunga nefuthe elimangalisayo le-hypnosis kwaye ufuna ukufunda indlela yokungena ebantwini. Emva koko inqaku malunga ne-hypnosis kubaqalayo-wena. Siza kuxela malunga neendlela zezinto eziza kunceda ukuba ifumane le lesa isayensi.
Iingcebiso kunye neengcebiso
Indlela ye-hypnosis inokubonakala iqalisa inkosi le yesayensi inzima kakhulu, enengqondo kwaye inengqondo. Yintoni efunekayo ukuze uqalise ukufunda:
- Ukuzithemba ngokwakho kunye nobuchule bakho. Akufanelanga ukuba ube nethandabuzo kakhulu ukuba yonke into iza kuphuma. Ukuba awuqinisekanga ngokwakho, akunakulindeleka ukuba waziswe ngomnye umntu ngendlela ye-hypnotic. Ke ngoko, okokuqala, kuya kufuneka usebenze ekuphuculeni ukuzithemba ukuba akaphantsi.
- Imbonakalo. I-hypthatist kufuneka ijonge ikakhulu kwaye ikhuthaze ukuthembana kwesigulana. Ke ngoko, zama ukulingana nokubonakala komntu oqinileyo nonobuchule.
- Ukuziqhelanisa. Yazi iindlela ze-theoretical zokuntywiliselwa kwi-hypnosis ilungile, kodwa ngaphandle kwemithambo ebonakalayo ayiyi kuphumelela. Kuya kufuneka usebenze ixesha elide, ubotshwe kunye nokulungisa izakhono ezifunekayo.
- Ukuthembeka kulwalamano. Zilungiselele ukuba ayiyiyo yonke into eza kufumaneka kwangoko. Kubalulekile ukufezekisa iimpazamo zakho kwaye ube nakho ukuzilungisa. Ijolise kwisiphumo kwaye uye kuyo, nokuba kwenzeka ntoni.
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Ngezicelo zobhaliso ezininzi, silungiselele isicelo se-horoscope echanekileyo kwifowuni ephathekayo. Umenzi uza kuza ngophawu lwakho lwe-zodiac rhoqo kusasa- akunakwenzeka ukuba uphoswe!
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Zonke ezi zinto zingasentla ziyafuneka ukuze zikwazi ukwenza iindlela ze-hypnosis ezilula.
Yintoni enokuthintela ntoni?
Kukho ezinye izinto ayaphula inkqubo ngomlingo yokufunda:- Ukutya iziselo ezinxilisayo. Ukuba uqhele ukusebenzisa kakubi utywala, akukho nto iya kwenzeka. Uphelisa ukuqonda, kwaye awukwazi ukugxila ngokwaneleyo.
- Ukucocwa kunye nokusetyenziswa kolwazi ukwenzakalisa nabani na. Kuya kufuneka ufunde ukusebenzisa i-hypnosis elungileyo. Ukuba ufuna ukuba ifumane ubuchule bokwenzakalisa umntu, uzenzakalisa endaweni yokuqala yakho.
- Ukutshaya. Ukutshaya komntu ukuxhomekeka, ukungaphantsi kwakhe akubikho phantsi kolawulo lwayo. Ke ngoko, ayinakukwazi ukulawula kunye nokungazibanga abanye abantu.
- Ukusetyenziswa gwenxa kwezikhumbi zenkqubo ye-nervous. Le yikofu kunye ne-caffener-eneziselo ezinazo. Ukuba uhlala uzisebenzisa, akukho nto iya kusebenza.
I-hypnosis yabaqalayo: Indlela elula
Ukuba uqala nje ukufumana iindlela ze-hypnotherapy, uyakufuna indlela ye-hypnosis ukuze abaqalise. Iqhutywa ngamanqanaba aliqela.
Ukususa iziqendu zengqondo zengqondo
Eli nyathelo liyimfuneko ukonyusa ubuntununtunu bomntu oza kungena kwi-hypnosis. Ngenxa yoku, ezi ndlela zilandelayo zisetyenziswa:- Ukuphumla isigulana nge-massage. Ngokukhumbula ngobunono amagxa, esithi: "Rhoqo, ndithembe ngokupheleleyo."
- Thatha umntu kwisitulo kwaye ubeke ngobunono iibrashi. Cela ukuphumla kwaye ungaxhathisi.
Jonga ukuba umntu uphumle ngokupheleleyo: Phakamisa izandla zakho kwaye zisezantsi- ziya kuwa ngokungathi zizikrini.
Ukususa isihluzi sokuqonda
Eli nqanaba liyafuneka ukwenzela ukuba benze intembelo ephezulu yesigulana kwi-hypthotist. Kukho ukwanda kweemvakalelo, ukwazi ukuba ukuphazamiseka kwaye ukutshintshela kwinqanaba lemvakalelo. Ungayenza njani:
- Cela umntu ukuba avale amehlo akho kwaye aphumle kangangoko kunokwenzeka.
- Sebenzisa izandla zakho ezindlebeni zakhe. Gcina intende yakho kumgama oziisentimitha ezili-5-10. Ingqondo ibiza umthombo wamandla kwingqondo yakhe kwaye ikhokele kwiminwe yakho kwiingcebiso. Kuya kufuneka uziva ufudumele kwaye kulula ukubonisa.
- Cela umxholo oza kugxila kwinto ayivayo entlokweni yentloko, kwaye acele ukuba axelele iimvakalelo. Kufuneka azive eshushu.
- Yitsho ukuba ngeli xesha imvakalelo yokufudumala iya kukhula, kwaye ize ebunzi kumxholo.
Kuyenzeka ukuba isigulana endaweni yobushushu siya kuziva sityhafile, siqala ukukhulula okanye ukuphulukana nokulinganisela kwayo.
Impendulo efanelekileyo
Ukuqinisekisa ukuthembana, kuya kufuneka usabele ngexesha lokuthetha isigulana. Umzekelo:- Babona ukuba amehlo akhe babukele, yithi: "Iinyembezi ziya kuvela ngoku."
- Utsho ukuba uyayithoba, uthi: "Ngoku iyakomelela ngakumbi."
- Uyabona ukuba uyamthoba ecaleni, athi: "Ngoku uza kuqala ukubekwa ngasekhohlo / ekunene."
Konke oku kudala imvakalelo kumxholo obaphathayo kwaye uxele kwangaphambili ngezenzo. Idala ukuqhakamshelana okukhulu kunye nokuthemba, kubaluleke kakhulu.
Inkqubo
Kwinqanaba lokugqibela, sele kunokwenzeka ukuba isiguli siqala ukuthobela isenzo se-hypnotism kwaye sele iza kungena kwitrap. Kuya kufuneka usebenzise amabinzana anjalo:
- Phola.
- Ndithembe ngokupheleleyo.
- I-voltage ezandleni zakho iyakhula.
- Iminwe yakho i-nulb.
- Ngoku ndithabatha ukuya kuthi ga kuthathu, kwaye izandla zakho zisondele.
- Kanye.
- Mbini.
- Ntathu.
- Izandla zidibene.
Kuyimfuneko ukuthetha ngeqela, ilizwi eliqinisekileyo. Ukuba isiguli sithobela amaqela, emva koko yonke into yaphuma. Ungazama.
Bukela ividiyo malunga ne-hypnosis kubaqalayo:
Uqeqesho oluzimeleyo
Dala izakhono kunye nokuphucula ubuchule bokusebenzisa i-hypnosis usebenzisa umthambo obizwa ngokuba "sisitshixo". Yenziwa ngolu hlobo lulandelayo:
- Nceda ubuyisele inqaku elinye.
- Zinike ukuseta kwengqondo: "Xa ndisiya kwelishumi, indlela yokuphumla ngokupheleleyo iya kuvuka, ii kuphela iitshomi ziya kuba nobushushu, ubushushu buya kubhulwa.
- Qalisa ukubala. Ngegama elithi "ishumi" kufuneka uve imvakalelo yobushushu ngokuthe ngcembe ikhula emzimbeni, ithothisa kwiingcebiso zeminwe yakho.
Ngexesha loqeqesho, kufuneka ufunde ukucima ukuqonda, susa zonke iingcinga zangaphandle entloko, gxila kwimvakalelo yakho. Xa unokulawula ngokupheleleyo ukuqonda kwakho kwaye ubangele iimvakalelo ezinqwenelekayo, unokuthetha ngempumelelo.